Thanks for checking this out - here are the links mentioned in video:
FREE Training Guide: wodprep.com/toes-to-bar/
8 Week TTB Course (Toes to Bar Transformed): wodprep.com/toes-to-bar-trans...
The Toes To Bar Progression You've Been Searching For: wodprep.com/blog/toes-to-bar-...
Want to know how to finally break into the Rx Division? Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here - wodprep.com/ebook/
So you just can't get your damn toes to touch that bar, huh? I have a few secrets to let you in on - that could just be the difference between a REP and a NO REP! These tips are ones you can try right away and stop the endless swinging around, hoping for magic.
So let's take a look at the Toes to Bar standard;
1. Your feet (doesn't have to be toes!) must touch the bar at the same time between your hands
2. Between reps, your feet must pass behind the vertical plane of the bar
So with that in mind, I'll show you a few drills you can do to get some extra momentum while making sure you check the above boxes. While this isn't necessarily the BEST way to go about learning Toes to Bar (my 8 week course is!), it will definitely help if you're needing those reps to count in the short term - e.g. The CrossFit Open!
Want to skip to the parts that apply to you best? Here's what's included;
0:00 How to get your first TTB
1:21 The standards of Toes to Bar
2:21 The 'non-kipping' version (including common faults)
4:47 The kipping version - my favorite techniques
7:27 How to start stringing them together
8:42 Free stuff!
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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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