Workout Wednesday: Rise & Grind With NAU

  Рет қаралды 166,345

FloTrack

FloTrack

3 жыл бұрын

Watch the full NAU series here: bit.ly/3ef3cUd
Inside look at an early morning training session with the NAU Cross Country team.
Watch the five-part docu-series following the Northern Arizona Lumberjacks during their 2019 cross country season.
Website: www.flotrack.org
Subscribe: bit.ly/2oK0ydE
Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: / flotrack
Twitter: / flotrack
Instagram: / flotrack

Пікірлер: 120
@caleblara9485
@caleblara9485 3 жыл бұрын
Mike Smith is one of the best coaches in the nation rn. Dude is coaching nau, Nico Young, and Galen Rupp. That is insane.
@Ethan-bm8cf
@Ethan-bm8cf 3 жыл бұрын
I doubt he is actually ‘coaching’ galen
@bradyeagar7775
@bradyeagar7775 3 жыл бұрын
@@Ethan-bm8cf why’s that
@caleblara9485
@caleblara9485 3 жыл бұрын
@Kai Smithley you’re right. I listed him individually because of his accomplishments before joining the nau team.
@joaquinmaria1581
@joaquinmaria1581 3 жыл бұрын
@@Ethan-bm8cf he is though for legal purposes that is 😂
@luisbarraza9709
@luisbarraza9709 3 жыл бұрын
Rupp and Nico were already massive talents. The real coaching job is Luis G, he making close to world class soon.
@huntermorgan6437
@huntermorgan6437 3 жыл бұрын
Mike Smith has the greatest voice in the world, change my mind.
@izzzstarplayer2771
@izzzstarplayer2771 3 жыл бұрын
Corpse?
@travishickner8536
@travishickner8536 3 жыл бұрын
@@izzzstarplayer2771 mike smith>corpse
@huntermorgan6437
@huntermorgan6437 3 жыл бұрын
@@izzzstarplayer2771 I'd put them pretty close to each other lol.
@tristanliggett4088
@tristanliggett4088 3 жыл бұрын
Your mind has been changed
@zanderjeffcoat5434
@zanderjeffcoat5434 3 жыл бұрын
Morgan freeman
@ItsCaptainMC
@ItsCaptainMC 3 жыл бұрын
Running for NAU would be so nice, wish I was a 4:05 miler
@yourfriendcocap308
@yourfriendcocap308 2 жыл бұрын
i know you wrote this awhile ago, but i can assure you, you can unlock unfounded speed if you train for it. you have to change your lifestyle if you want to be a d1 athlete - it’s intense, but if you want it you can get it :)
@maddymaxwell1947
@maddymaxwell1947 3 жыл бұрын
"the pushing is out of insecurity" holy crap
@jacobanteau6020
@jacobanteau6020 3 жыл бұрын
"an hour in the maze" lollllllll
@TheRunningEffect
@TheRunningEffect 3 жыл бұрын
Mike Smith is more of a Dad than a Coach haha. Literally such a legend!
@tylerdunston775
@tylerdunston775 3 жыл бұрын
This workout was so aesthetically pleasing
@jedlim8691
@jedlim8691 3 жыл бұрын
Really loving this video, the beautiful sunrise, the sound of shoes hitting gravel, the energy, and the nurturing discipline :)
@funbukit5366
@funbukit5366 3 жыл бұрын
This is the best quality workout Wednesday this channel has ever made. Good job.
@luisdelreal9061
@luisdelreal9061 3 жыл бұрын
Mike smith said “ ahhh fuck “ at the end lmaoooooo
@user-pu9ym3bc9f
@user-pu9ym3bc9f 3 жыл бұрын
Respect to all the runners waking up this early and grinding. They'll all go far in life with their work ethic.
@megmccullough2377
@megmccullough2377 3 жыл бұрын
when he makes them get out of the van to get a shot with the sun in the back lol
@asap_colon9346
@asap_colon9346 3 жыл бұрын
Mike smith has to be the greatest coach right now in college, would love to be coached by him.
@kaismithley6173
@kaismithley6173 3 жыл бұрын
one of the best coaches in america I'd say
@hewhowatches5711
@hewhowatches5711 3 жыл бұрын
I envy their team chemistry
@william14able
@william14able 3 жыл бұрын
I bet dropping down from altitude when you're this fit is insane.
@sarcasticslowking9149
@sarcasticslowking9149 3 жыл бұрын
I'm boutta start telling my athletes to "keep squeezing" lmao
@zanderjeffcoat5434
@zanderjeffcoat5434 3 жыл бұрын
Anyone else hear Mike go: *exhale* "f×××" 12:25
@jackloveshugs7023
@jackloveshugs7023 3 жыл бұрын
Yeah haha I wonder why
@jazzyjay4595
@jazzyjay4595 3 жыл бұрын
@@jackloveshugs7023 coulda been in relationship to him talking about cutting that freshman’s workout a mile early so that he didn’t burn out or something. Maybe felt a bit of regret on it
@PoliticaV
@PoliticaV 3 жыл бұрын
Damn! I think this is a hard work out! No joke! NAU has some of the best runners in the country!
@daneconboy6480
@daneconboy6480 3 жыл бұрын
Love this episode!! So good
@SotaMaehara
@SotaMaehara 3 жыл бұрын
Vids like this are so good, great inspiration
@kofuzi
@kofuzi 3 жыл бұрын
that's a good morning
@kaismithley6173
@kaismithley6173 3 жыл бұрын
yoooooooo michael's here
@dedgar6161
@dedgar6161 3 жыл бұрын
not even a distance runner but that thumbnail was pretty sick
@apryhan
@apryhan 3 жыл бұрын
Love this coach! Deadpan
@mattlafleur611
@mattlafleur611 3 жыл бұрын
The real question is who has a better voice, Morgan Freeman or Mike Smith?
@seatownfan
@seatownfan 3 жыл бұрын
Actually, he is Mitch Hedberg reincarnated!
@steveruppel
@steveruppel 3 жыл бұрын
Great video!
@petergrant9259
@petergrant9259 2 жыл бұрын
great coach ....
@josephbauer7646
@josephbauer7646 3 жыл бұрын
Coach Smith ' I wonder what the penalty is for guys running around out here in short shorts and spandex? An hour in the Maze! Guys, just don't make eye contact with the clowns! 😆
@dylanpalmer5168
@dylanpalmer5168 3 жыл бұрын
Mike smith is a G
@joshkletzkin8054
@joshkletzkin8054 Жыл бұрын
Beautifully produced film.
@jonahmays
@jonahmays 9 ай бұрын
Anyone would appreciate a coach like that; very observant, wise, and caring. Barely know anything about him but he seems like a beast
@asap_colon9346
@asap_colon9346 3 жыл бұрын
W for making it free !
@I.Txke2
@I.Txke2 3 жыл бұрын
Mike smith goat of coaching
@SoyDerek1
@SoyDerek1 3 жыл бұрын
Let’s go Drew represent Homestead
@TherealGsmithh
@TherealGsmithh 3 жыл бұрын
lets go
@ZawirAmin
@ZawirAmin 3 жыл бұрын
The view tho!
@AAAAAAAAAAAAAAAAAAAAHH
@AAAAAAAAAAAAAAAAAAAAHH 3 жыл бұрын
Mike Smith is riding that line between beatnik and hippie
@terraflow__bryanburdo4547
@terraflow__bryanburdo4547 2 жыл бұрын
Even clicking the fingers LOL
@glenbartholomew1058
@glenbartholomew1058 3 жыл бұрын
What altitude do you workout at? If you all run a lot in the morning dark I can let you try a light belt I’ve come up with. The roads looked long and straight, but some of those trucks went by kind of quick on the asphalt.
@bluenetmarketing
@bluenetmarketing 3 жыл бұрын
Dangerous and stupid to put runners on a road like that. IMO.
@ahmerejackson8867
@ahmerejackson8867 3 жыл бұрын
Damnnn it’s dark
@gabe2632
@gabe2632 3 жыл бұрын
Is this from last year?
@iguillo
@iguillo 3 жыл бұрын
Just curious, why are they in Indiana?
@brettdunlap7805
@brettdunlap7805 Жыл бұрын
Who’s here after bosley got 3rd at ncaa’s ?
@iamdivinecreation1376
@iamdivinecreation1376 3 жыл бұрын
W
@seatownfan
@seatownfan 3 жыл бұрын
Coach Mitch Hedberg
@wafou8702
@wafou8702 3 жыл бұрын
With scorpions and rattlesnakes moving around in dark. No way would I be a running mate .
@padenspencer
@padenspencer 3 жыл бұрын
they’re in Indiana here lmao
@newyork1401
@newyork1401 3 жыл бұрын
funny opening
@asherwahl1146
@asherwahl1146 3 жыл бұрын
What shoes are they wearing? Addidas SL20?
@JoshNishitani
@JoshNishitani 3 жыл бұрын
Solar glide ST 19
@brandonstasulli6407
@brandonstasulli6407 3 жыл бұрын
it is actually the SL20 on most of them
@JoshNishitani
@JoshNishitani 3 жыл бұрын
@@brandonstasulli6407 nah mate they’re solar glides I have the exact same shoe. This was filmed in 2019 the sl20s weren’t even out then
@asherwahl1146
@asherwahl1146 3 жыл бұрын
@@brandonstasulli6407 Thank you
@ferno225
@ferno225 3 жыл бұрын
cats got on nike tights
@lonne6247
@lonne6247 3 жыл бұрын
I wish mike was my coach
@TherealGsmithh
@TherealGsmithh 3 жыл бұрын
well make that decision in October its November 18th 4:29
@liamfoley3085
@liamfoley3085 3 жыл бұрын
@@aedangraber5561 furthermore it’s from 2019
@liamfoley3085
@liamfoley3085 3 жыл бұрын
They usually record a bunch of stuff and post it on their website but only allow access if you have a subscription, but once they need something new to post here they post it on KZfaq. It’s very monetary based for milesplit and flotrack.
@delfyrulezd00d
@delfyrulezd00d 3 жыл бұрын
@Grayson Smith Bro you’re everywhere 😂😂 first you follow me on the gram and then i see in like 5 youtube vids comment section 😂
@TherealGsmithh
@TherealGsmithh 3 жыл бұрын
@@delfyrulezd00d wait i follow you thats sick lol im on a lot of running vids
@colinkrantz691
@colinkrantz691 3 жыл бұрын
Where’s nico tho
@jacksonkeefer4686
@jacksonkeefer4686 3 жыл бұрын
this is 2019
@kaismithley6173
@kaismithley6173 3 жыл бұрын
bruh read the description
@closmasmas9080
@closmasmas9080 3 жыл бұрын
WhErE’s NiCo YoUnG?
@Jack-iu3gt
@Jack-iu3gt 3 жыл бұрын
Kissmyaass whoosh
@kaismithley6173
@kaismithley6173 3 жыл бұрын
@kissmyaass1 jesus christ dude he used the weird capitalization and everything how can you not tell that it's sarcasm or are you just that one guy
@sethkaplan7503
@sethkaplan7503 3 жыл бұрын
What were they doing in Indiana at the time?
@huntermorgan6437
@huntermorgan6437 3 жыл бұрын
The team was there for the John Nichols Invite, those guys weren't competing in the race for various reasons.
@tarkavc7596
@tarkavc7596 3 жыл бұрын
👍👏👏👏✋
@calumwatson348
@calumwatson348 Жыл бұрын
5:26 scared me
@vchurchill2006
@vchurchill2006 3 жыл бұрын
Where is Mike Smith from? He has an unplaceable accent.
@bradyeagar7775
@bradyeagar7775 3 жыл бұрын
DC I think
@diggdirkler
@diggdirkler 3 жыл бұрын
I know, right!? I thought he had spent time in South Africa or something...
@yoshitweet
@yoshitweet 3 жыл бұрын
He's from MA, my current high school coach use to coach Mike Smith a long time ago
@michaelblack6129
@michaelblack6129 3 жыл бұрын
Massachusetts.
@zachd6255
@zachd6255 3 жыл бұрын
Where’s Nico?
@cwbb76
@cwbb76 3 жыл бұрын
2019 vid
@JohnDoe-ll9uh
@JohnDoe-ll9uh 3 жыл бұрын
Why start so so early ?
@zaydxn2735
@zaydxn2735 3 жыл бұрын
beat the sun and heat
@Thelegends21415
@Thelegends21415 3 жыл бұрын
is nico there??
@alexjackson1614
@alexjackson1614 3 жыл бұрын
No, this was from last year while Nico was in HS
@jabigchad1749
@jabigchad1749 3 жыл бұрын
Im a big fat lazy ass. why am I even here.
@elistark-haws2598
@elistark-haws2598 3 жыл бұрын
Keep Squeezing?
@BennyMKW
@BennyMKW 3 жыл бұрын
can't let your form deteriorate on these kinds of progression runs, gotta stay tight
@quintuyoyarzoenzo
@quintuyoyarzoenzo 2 жыл бұрын
This workout looks like long tempo or long threshold pace, and the runners are Millers, the contribution of aerobic system is the principal way. Events like 1500/mile have to 70% of aerobic contribution and 28% anaerobic. While aerobic system gains for this type of athlete are between 65-75%vVo2max, what might it be like to work in a zone that comprises neither a base pace nor a race pace? How important can zone 2 be for these athletes? Thanks
@nathansmith6076
@nathansmith6076 Жыл бұрын
NAU succeeds more at the 5K-10K range, but these dudes can still drop a 4 min mile no problem.
@fledge9364
@fledge9364 2 жыл бұрын
nico
@zulmavetter6955
@zulmavetter6955 3 жыл бұрын
The vigorous rice disturbingly attack because underwear seemingly unlock absent a rough brass. utter, squeamish car
@chrishewittpiano
@chrishewittpiano 3 жыл бұрын
keep squeezing XD
@richiedoan4592
@richiedoan4592 3 жыл бұрын
Smith has a voice very reminiscent of Elon Musk
Workout Wednesday: NAU Threshold At 7,000ft
13:53
FloTrack
Рет қаралды 48 М.
Workout Wednesday: NAU 'Moto City' Long Run
21:02
FloTrack
Рет қаралды 61 М.
마시멜로우로 체감되는 요즘 물가
00:20
진영민yeongmin
Рет қаралды 29 МЛН
路飞被小孩吓到了#海贼王#路飞
00:41
路飞与唐舞桐
Рет қаралды 72 МЛН
Survival skills: A great idea with duct tape #survival #lifehacks #camping
00:27
Inside the NORTHERN ARIZONA LUMBERJACKS’ $47,000,000 Student-Athlete Center | Royal Key
15:05
Rain Doesn't Slow Down Men's Race At Nuttycombe - Full Replay
39:06
Track Shack: Welcome To Wisconsin XC's Home
18:55
FloTrack
Рет қаралды 80 М.
Abdihamid Nur & Woody Kincaid WORKOUT At 7,000ft
17:08
TRACK: All-Access
Рет қаралды 58 М.
Training at 4,500 feet with Top 10 All-Time US Marathoners
12:15
Bandit Running
Рет қаралды 71 М.
What an NAU CROSS COUNTRY Workout Looks Like | Gym U
13:13
Sports Dissected by COISKI
Рет қаралды 58 М.
2019 DI Men's NCAA Cross Country Championship | FULL RACE
32:04
NCAA Championships
Рет қаралды 228 М.
Workout Wednesday: BYU Men Crush 1k Repeats
25:04
FloTrack
Рет қаралды 589 М.
Mic'd Up: Behind-The-Scenes At Nuttycombe Invite
27:56
FloTrack
Рет қаралды 40 М.
금메달 기다리는 육상에 진심인 소녀 허들 100미터 챔피언 ㄷㄷ
0:11
SPORTS FULL 스포츠 풀
Рет қаралды 3,2 МЛН
Players & Club Trophies 🥵🥶
0:18
Air Football
Рет қаралды 2,2 МЛН
Самый Безумный Спор 😱
0:42
EpicShortsRussia
Рет қаралды 3,7 МЛН