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0:00 Barbell Upright Row
0:31 Barbell Front Raise
1:02 Barbell Rear Delt Raise
1:38 Barbell Seated Overhead Press
2:13 Barbell Seated Behind Head Military Press
2:47 Barbell Wide Grip Upright Row
3:21 Dumbbell Alternate Side Press
3:55 Dumbbell Arnold Press
4:30 Dumbbell Front Raise (ver.2)
5:05 Dumbbell Iron Cross
5:38 Dumbbell Lateral Raise
6:13 Dumbbell Rear Lateral Raise
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