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00:00 Crunch on Floor
00:42 Lying Leg Raise (Modified)
1:24 Crunch (Arms on Chest)
2:04 Crunch (Arms on Head)
2:44 Bottoms Up
3:25 Hollow hold
4:06 Alternate Heel Touchers
4:46 Lying Leg Raise and Hold
5:26 Abdominal Stretch
6:03 Abdominal Vacuum
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