Worlds Best Shoulder Exercise

Worlds Best Shoulder Exercise | 6 Ways

Рет қаралды 2,958,939

Жыл бұрын

Are you looking for a great shoulder exercise to do? Look no further! In this video, we'll show you 6 great ways to do shoulder exercise, to help improve your shoulder flexibility and strength.
Shoulder exercise is essential for everyone! This video will show you some great ways to exercise your shoulders, so you can feel your muscles working and achieve great results! From beginner exercises to more advanced exercises, this video has everything you need to get started with shoulder exercise!
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Пікірлер: 1 500

@xhsxspectre Жыл бұрын

I tried this, my shoulders filed a domestic violence case on me 😂

@outpost31737 Жыл бұрын

LMAO!!

@pandemicgrower4212 Жыл бұрын

Hilarious 😂😂

@Alpha1CA 10 ай бұрын

Lol… tried them today, WOW.

@JRCOWBOY78 10 ай бұрын

😂💯💪🏽

@kleindavis550 8 ай бұрын

hahahahahahahhaha love it

@jamesoncarpenter4166 3 ай бұрын

Man passed away some time ago, and he's still teaching me awesome new exercises almost weekly! Awesome teacher, RIP John

@OltiekiNirvana 3 ай бұрын

Daah! Like he wasn't Thanks to the massive Veins from some JUICE!

@amitypredator9385 3 ай бұрын

Darn, just discovered this video and tried the exercise. Hoping to widen my shoulders some by summer. Sorry to hear this

@tatanation7091 3 ай бұрын

@@OltiekiNirvana I was just thinking well he is young those veins look like my favorite pasta bowl from the Italian restaurant obviously not natural. That said even if you got the juice you still need the discipline so.... Mad respect for his craft

@vicentejose1701 3 ай бұрын

Eso es para calentar

@indigo3726 3 ай бұрын

@@vicentejose1701el flaco=

@Manwichman 3 ай бұрын

I'm doing shoulders tomorrow, so I'm running this FOR SURE! R.I.P. Mr. Meadows

@miguelangelo2871 3 ай бұрын

Please don't do this bs, just do normal lateral raises.

@Manwichman 3 ай бұрын

@miguelangelo2871 one of the forest post shoulder days yet. Really effective Sorest^

@MylotheMask 3 ай бұрын

John Meadows, legend! ❤

@user-ob7kn1fg8m 3 ай бұрын

This reminds me of the Arnold press, which is also a bullshit exercise that real body builders never do.

@robertdipietro991 3 ай бұрын

@@user-ob7kn1fg8mperfect analogy, there’s no reason to combine both heads into one

@roblincoln10 3 ай бұрын

I love this man so much. Thank you John, RIP sir, you are well loved

@mrsmountaindog1851 3 ай бұрын

❤

@paulburnett1180 3 ай бұрын

Very sad. Seemed like an absolute gentleman, RIP big fella!!!! 🙏

@xnighthawk6371 3 ай бұрын

Waaat he died??☹️ how?

@Welshwolf62 3 ай бұрын

@@xnighthawk6371he choked on his shoulders

@xnighthawk6371 3 ай бұрын

@@Welshwolf62 ffs...

@lynx1980luke 6 ай бұрын

I'm 250lbs and been lifting for some years. People in the gym were looking at me like I was a fool as I dropsetted. I went down to the 1lb grandma weights and was making more noise than Ronnie Coleman.

@babampharm6094 6 ай бұрын

😂

@samhood9843 4 ай бұрын

So you also have no shoulder gains. 🪦 sorry bro

@lynx1980luke 4 ай бұрын

I don't compete anymore, but I'm a former power lifter. 250 with a 6 pack, I'm not sure what more gains I'm gonna get without going with enhancers.@@samhood9843

@CALIREIGN-ks3mv 3 ай бұрын

lmfao! thanks for the laugh bruh 🤣

@dukenukem69 3 ай бұрын

*LIGHT WEIGHT BABY*

@ghundo1508 Жыл бұрын

Thanks Mountain Dog !! We miss you every day ! RIP brother

@Lukemundenmusic Жыл бұрын

Did he pass away?😩😭

@k.ifromlondon9296 Жыл бұрын

He died???? How

@Truther2001 10 ай бұрын

@@groundcrewzJohn Meadows

@AlphaPoppa38 4 ай бұрын

@@k.ifromlondon9296death by roid

@user-qs4uk7ip3f 4 ай бұрын

Are you expecting him to respond?? What is wrong with you?

@proteuswave 3 ай бұрын

I miss this guy. What a cool dude. I wish I had a chance to meet him. He seems so kind.

@9DramaCydal6GodHead9 3 ай бұрын

John was one of the very first channels I found on KZfaq to learn how to work out. There were very few fitness channels back then , Years later there’s so many but I still find myself going to John for help . Miss you !

@longshotdiedtired1582 3 ай бұрын

Same here ! I have so many of his videos archived he’s a legend

@Icebreake3 10 ай бұрын

I started doing this exercise 6 weeks ago, and I started with 10lbs, now I am at 12.5lbs. I love this exercise.

@shekelberggoldstein1387 4 ай бұрын

Wow you may be at 15lb in another yr or 2!

@anthonyiadarola1201 3 ай бұрын

@@shekelberggoldstein1387it’s not supposed to be a heavy exercise… it’s good to finish off with to get that extra final pump

@jjswigger8591 3 ай бұрын

LOL just do side laterl and mil press weirdo... fuckin zoomer

@GamingCentralTV1 3 ай бұрын

@@shekelberggoldstein1387spotted the ego lifter

@DaveArseneau-bi9dc 3 ай бұрын

@@shekelberggoldstein1387You’re not very good with math are you…

@comfort_in_discomfort 4 ай бұрын

I miss this guy. He gave a lot to us. Hope his family is well.

@hern7213 3 ай бұрын

He died?

@comfort_in_discomfort 3 ай бұрын

@@hern7213 Yes. He had a heart attack 2 yrs ago. His family is still putting out his videos. He has a massive library.

@mahsaahsam7823 3 ай бұрын

@@hern7213Yes

@mathieutrenbolonesandwich2397 3 ай бұрын

@@hern7213 Yes , heart failure from what i recall , quite a while ago

@emericaskater757 3 ай бұрын

Yes. I still do these on my shoulder days in honor of him. Taught me a lot of good tips.

@plitas 3 ай бұрын

This man was and continues to be such an inspiration to me ❤ Love you and miss you John

@Azaroski 11 ай бұрын

John meadows, one of the most underrated fitness influencers and coach of all time.. everyone misses you John! ❤

@samhood9843 4 ай бұрын

Nah

@theoriginalmungaman 4 ай бұрын

Nothing “fitness” with this drug addict!

@Pukerson 4 ай бұрын

@@samhood9843so everybody but you lol. Kick rocks

@BirdmanHT07 4 ай бұрын

What happened

@user-qs4uk7ip3f 4 ай бұрын

You do realize he can't respond to your message, right?? Dumas

@Technoirz 4 ай бұрын

I learned so much from him years ago, R.I.P to a legend

@slothdawg1547 3 ай бұрын

Mountain Dog had those swiss roll veins

@CursedCommentaries 3 ай бұрын

Mark hammel has gotten swole! :o

@leohernandez2245 Жыл бұрын

I need me some Boulder shoulders! 💪 Thanks mountain dog

@thesmores9754 3 ай бұрын

you do realize he was on steriods

@Ash05771 2 ай бұрын

@@thesmores9754yep. Your point?

@atomicpunch723 9 ай бұрын

The gym misses this guy a whole lot RIP to the real G

@InspiNatio 5 ай бұрын

He died?

@1stamendmentmedia464 4 ай бұрын

The world misses this guy. The Bob Ross of bodybuilding

@platano3000x 4 ай бұрын

Aww he passed away? Damnn new to the bodybuilders name guys sucks look like a nice guy

@SoleSystemz 4 ай бұрын

Can see the death in those veins

@samhood9843 4 ай бұрын

And he never even finished a set 😔

@Senpakigains 3 ай бұрын

Shirt checks out

@dusk6159 3 ай бұрын

RIP John, great great teacher

@thirdy4threetv Жыл бұрын

Did this. It's great. The Legend John Meadows Lives on

@jonathangonzalez8152 Жыл бұрын

Thanks, forever and always.

@michaelhenderson3033 3 ай бұрын

He’s showing all needle entry points in each arm. 💉💪

@dylandog4582 3 ай бұрын

🤣🤣

@lostmoviemusic1289 2 ай бұрын

He’s covered in acne

@d.j.casanova960 3 ай бұрын

I had a guy show me this 10 years ago at a Planet Fitness in Midland, TX, specific I know, but it seriously changed the way I trained shoulders from then on.

@kevsrevc9780 Ай бұрын

Rip John 🕊️one of the best fitness influencer out there

@ant-ou9de Жыл бұрын

The most vascular arms i have seen what a mutant

@Ilias24. Жыл бұрын

But bad for veins

@longshotdiedtired1582 3 ай бұрын

Added this to my workout years ago , RIP John you’re a legend

@Johnny3Batony Жыл бұрын

Those are literally Skyrim tier arms and shoulders. Amazing.

@UpstarterinoKripperino Жыл бұрын

💉

@USER_SLADE Жыл бұрын

@@UpstarterinoKripperino ok thanks noted 👏🏻🧠

@mayssm 3 ай бұрын

Well, better be using some magic potions if you want to look like he looks. Natty ain't going to cut it.

@tomadamo3226 Жыл бұрын

Best way to finish shoulder day

@anthonyiadarola1201 3 ай бұрын

💯

@UserRjt 3 ай бұрын

This guy been popping up in my feed all day today seeing these comments make me see hes no longer with us and well im late i must say its sad watching someone whos passed Stay blessed out there . Rest Easy Big dog 💪🏽

@coreyrowe2052 3 ай бұрын

What a legend!! He is still missed 🙏🙏💪💪💪

@ramenraidercomrade6799 8 ай бұрын

Thanks Mountain Dog, your legend lives on 💪🏻❤️

@McBabe12329 Жыл бұрын

This is one humbling set

@Baylissgreen 3 ай бұрын

I will add this exercise to my shoulder routine tonight.👍🏽

@wishes_._ 3 ай бұрын

His team needs to upload more of these gems

@ralphg3454 Жыл бұрын

I just did these, and now I can't take my shirt off 😂

@ToroMunega 4 ай бұрын

RIP brother! WE MISS YOU MAN YOU HAD SOME OF THE BEST KNOWLEDGE! Man thank this channel for uploading this so refreshing to see one of the greats!

@amitchell4206 4 ай бұрын

RIP? What? When? What happened? I didn’t know!!!! Damn! I like this guy I learned a lot of good exercises and knowledge!!! Wow!!! The good ones are the first to go!!! 🙏🏻

@ToroMunega 4 ай бұрын

@@amitchell4206 idk the exacts, I remember when I use to follow bodybuilding they all reported on it and it was very sad because he just started popping up in my feeds with the best information ever and at such a relaxing tone it was amazing! RIP to a bodybuilding community LEGEND

@claytonslade2366 3 ай бұрын

One of the GOATs. Props to whoever is maintaining his legacy.

@robk5745 3 ай бұрын

Man he’s yolked in this video!

@Hillbillybob54 Жыл бұрын

Man he was jacked 💪🏽

@roberti8116 Жыл бұрын

And you know why/how

@ThoughtMachine1 4 ай бұрын

@@roberti8116Chicken and rice.

@SowwyBro 3 ай бұрын

@@ThoughtMachine1bro thought everyone who's jacked only eat chicken and rice

@jamiedavidwalterramsay5927 Жыл бұрын

Miss this guy 💪

@buffalo.blackk 11 ай бұрын

What happened to him?

@blakefauset4549 11 ай бұрын

@@buffalo.blackkhe passed

@groundcrewz 10 ай бұрын

What’s his name ?

@jimridge2503 3 ай бұрын

Chris

@DocRealTalk 3 ай бұрын

@@blakefauset4549 How?

@TheManOfTomorrow 3 ай бұрын

May John Rest In Peace. May God bless his soul.

@thomchristensen990 2 ай бұрын

Rest well. I only found you after you passed. Your videos inspire me and I always learn something

@geraldbrooks9648 Жыл бұрын

This excerise is fantastic. Thank you

@mr.ethanjames7138 Жыл бұрын

Pure gold ♥

@vinny2459 3 ай бұрын

God bless Mountain Dog!!!!! God bless his family and God bless America

@sther1349 3 ай бұрын

It’s the Thing from Fantastic Four!

@bobs5123 7 ай бұрын

Man I miss this gentleman. It's crazy how much I've learned from a man I never met. Next life I'm gonna shake his hand.

@rogermogan7386 4 ай бұрын

" it is appointed unto man, once to die, and after this the judgement" hope we're all ready in YESHUA'S NAME

@bombyo3634 3 ай бұрын

@@rogermogan7386Amen

@jeelani5530 Жыл бұрын

Thank you so much Pro ♥️ for tips 🤜

@steveneaton9611 3 ай бұрын

It's always a true statement that the greatest have all come before us. Their lessons are what makes the next generation.

@denisars2082 3 ай бұрын

Some people pass away but never dies so he is teaching us every day

@CHSN-1 5 ай бұрын

I’ve literally been doing this workout for over 20 yrs. I owe a lot of my shoulder developent to this exact workout. If you use a 10lb plate your shoulders will grow like weeds.

@Grrr111___ 4 ай бұрын

But how can you do it with a plate?

@M4n1Acal1 3 ай бұрын

@@Grrr111___Right? You need at least... Two plates? Right I mean.. but....one. hmmm

@Grrr111___ 3 ай бұрын

@@M4n1Acal1 ya man. Dude b cappin 🧢

@chriscorbart 3 ай бұрын

@@M4n1Acal1I think he means a plate per side, so 20lbs total if you can manage it …

@oduneyeman Жыл бұрын

I love this workout

@dakota_denis 2 ай бұрын

Mans shoulder advice was honestly amazing developed my shoulders so much from his techniques

@geronimoagarraspito5174 3 ай бұрын

Still learning from the mountain dog , such great guy you still an inspiration, Rest in peace brother 🙏.

@betaomega04 Жыл бұрын

RIP Mountain Dog

@ej7866 Жыл бұрын

I call em Crazy 6”s

@Richard-G Жыл бұрын

I do these with 5 pound dumbbells. I like light weights better for my shoulders because one of them pops out of the socket quite easy and I’m worried about damaging it more and my other shoulder as well if I do anymore than that . 5 pounds and high reps is enough for me.

@fernandogaviriareyes8542 4 ай бұрын

I kinda have the same problem, my left should feels weaker and less stable, plus it hurts sometimes, any recommendations?

@Celtic_Iron 3 ай бұрын

Miss you terrible John. I forgot you passed away for a while. Seeing the videos brings home the loss of such a beautiful human being. I pray your family and son all the happiness and success in the world. Miss you my man

@bilders6701 3 ай бұрын

May this mans great regimes live on forever!

@tee356 3 ай бұрын

A big ass respect to this great teacher and gentleman bodybuilder

@Sandoz2 Жыл бұрын

Bro ate so much spaghetti that his body didn’t know what to do with it so it stored it in his arms

@leftysr2stupid354 Жыл бұрын

Ramen..

@Ice-Sikill Жыл бұрын

Dont disrespect the legend like that.

@jonathancortez3003 Жыл бұрын

Thank you John, I do these all the time and I can see major improvement. Wish I would've met you before you passed, you've made my gains so much better since I've started watching your videos. God rest you you gentle gaint.

@paullittler9956 Жыл бұрын

Getting back into my training always loved John's videos let's get big with John meadows rip great man

@jonathancortez3003 Жыл бұрын

@@paullittler9956 fuck yeah brother, getting swole and making the big man proud.

@tinezilla 2 ай бұрын

I used to wait for his new videos to come out What a stud

@InsulinRunner 3 ай бұрын

People with shoulder issues should pair these with rear flyes, that's what I did and it made it for a good warmup without agitating the shoulders too bad.

@gary_michael_flanagan_wildlife 4 ай бұрын

I do these once per week as a finisher!! Thanks for everything, John. ❤ you continue to inspire me to push harder in the gym and in life!! God worked through you, and may He continue to use you to help many more people!!

@eternalbatteringram5916 Жыл бұрын

Vein Fractals

@johncooter6483 3 ай бұрын

Always a pleasure to listen to Mr Sanayal

@MessianicJewJitsu 2 ай бұрын

Ive been using this for a few weeks now. Thank you very much.

@scottlangan12 Жыл бұрын

He knew his shit rest in peace

@itchyballsack6627 Жыл бұрын

If you do this correctly your shoulders should feel like they're being ripped off the bone...

@Rick-gb5jj 3 ай бұрын

Brilliant exercise.

@addyrcshorts 3 ай бұрын

Man in use his workouts and this guy kept me in the gym love you bud

@Type1GoraCovers 8 ай бұрын

Done this for the first time yesterday. 10 sets of 4-6 reps. Already one of my favourite exercises I've ever done ❤ Would've aimed for 8-10 but I had to train on 6's because someone must've decided to steal all the 4's in my local gym

@1stamendmentmedia464 4 ай бұрын

Hysterical!

@Type1GoraCovers 4 ай бұрын

@@1stamendmentmedia464 😂😂😂

@user-qs4uk7ip3f 4 ай бұрын

Nobody cares.

@unfilteredraghu69 7 ай бұрын

King u dropped this 💉

@RudKing.Gaming 2 ай бұрын

Simon Pegg got JACKED

@c.loreto6990 3 ай бұрын

Wow!!! I’m adding that to tomorrow’s workout. Thanks a whole bunch 👍

@commandmax3931 Жыл бұрын

but then there is 0 point to doing front delts

@liberationpocket7950 Жыл бұрын

John never got treated for tapeworm. He's always been feeding that thing

@Ilias24. Жыл бұрын

Hater

@NameMeDan1 3 ай бұрын

Looks challenging! Those veins are insane!

@michaelweymouth4015 3 ай бұрын

Love it. I was doing a similar curl,shoulder press, Tricep lower to shoulder hammer curl lower. I’m going to mix it up more like this. Thanks

@mfHugo1 Жыл бұрын

100% natural

@annunakiisida1297 Жыл бұрын

😂😂😂😂

@brandonlee7382 3 ай бұрын

That does seem challenging!

@krakensic669 4 ай бұрын

Thank you John 🙏 🕊

@nickybjammin7629 3 ай бұрын

Yeasss! Thanks Mountain Dog 💯♥️ God Blessed Brother💪🏼

@1fastmex 3 ай бұрын

Your legacy lives on Mountain Dog. 💪🏽

@dirknelis1969 3 ай бұрын

My standard first exercise on shoulder day. Best for me. Greetings from Germany

@elenexxenele8443 2 ай бұрын

Rip big dog. I'm a small natural, but this guy's advice is top5

@stevehuk902 3 ай бұрын

I cant wait to try this in the morning

@timschmigleywagg716 2 ай бұрын

OUTSTANDING EXCERCISE!!!!!

@marky-marks 4 ай бұрын

RIP big fella. Always great advice.

@briang.9817 3 ай бұрын

Great man and lifter! I miss his videos. RIP sir…

@BENWORKIN89 3 ай бұрын

Been doing a similar movement with 7.5 pound weights, high reps. Great shoulder exercise.

@keyser_sozeevil_genius1152 3 ай бұрын

My trainer has me do these 2 times a week. I do them with 6 pound dumbbells, for 12 reps. I hate these so much, but I love them at the same time. They are really effective!