WORST & BEST MILK ALTERNATIVES

Рет қаралды 58,019

Жыл бұрын

Love almond milk and oat milk but always read the nutrition label! Shoutout @zumanutrition
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Пікірлер: 70

@bradjohnson1578 Жыл бұрын

Worst a little cheaper, best extremely expensive.

@mightystrong5484 Ай бұрын

Or you can make your own almond or coconut milk at home❤

@NattyByNature- 6 ай бұрын

So I’ll be using water to make my smoothies from now on 😭. The good ones I don’t see in Jamaica

@karenreed5911 4 ай бұрын

or make your own plant milk. Blend together nuts, seeds, or grains (oats) 3-4 parts water to 1 part nut or grain. strain through cheese cloth. Use within a couple days. add dates, maple syrup, or other add-ins!

@vanessaacevedo3377 2 ай бұрын

Pretty soon water will be bad too 😅

@videofanimal Жыл бұрын

Thank you Dr. Mona, this is helpful information ❤

@Athena_Ready Жыл бұрын

Guys, take this information with a grain of salt. Yes it's good that choosing a milk with less ingredients is more natural, but it doesn't mean your gonna become an angel. Some of those extra ingredients aren't gonna kill you. You're still consuming good fats for your brain.

@SSStofu008 Жыл бұрын

And they have added benefits like b12 vitamins A and D and much more

@mrbanana6464 8 ай бұрын

fr, these people don't know what they're talking about. They just fearmongering and assume less ingredients = good without even knowing what those other ingredients are.

@truthseek3017 3 ай бұрын

Fats not good, brown rice and beans are better for your brain and body. Whole wheat is good too.

@CTF33 2 ай бұрын

What about coconut milk?

@fiodotcom Жыл бұрын

Malk is super thick that I dilute it and it actually comes out to be the same size as a regular carton. It is $7 tho 😅

@linenflaxen6467 11 ай бұрын

Thick as in creamy?

@josephtaylor5909 10 ай бұрын

Good to know

@paradise_valley 2 ай бұрын

$7 for a regular cartons worth is ridiculous, these drinks aren’t just expensive for their import fees I see. And here I was expecting the worst one to be the most expensive.

@karthikvijay5678 5 ай бұрын

Just a bit of information with oat milk, it should still be warmed up because raw oats if used to make oat milk they can have these nutrient inhibiting properties like phytic acid preventing full nutrient absorption

@Justagirl325 8 ай бұрын

I have drank all the bed ones lol I guess I’ll just go back to regular milk or just water

@holistic7980 Жыл бұрын

I love the thumbs up you do. love your channel

@Chill_Jill Жыл бұрын

I've been drinking Westsoy Unsweetened Plain Organic Soy Milk for 23 years. It contains only organic soybeans and filtered water.

@adsupermusone8875 Жыл бұрын

It's the seed oils and added emulsifiers that are unhealthy. This sounds healthy, only 2 or 3 ingredients

@lizjlewis38 7 ай бұрын

It’s better than McDonald’s go figure it out!

@avatarx9506 10 ай бұрын

I make my own oat milk.

@Violet_Lotus_ 3 ай бұрын

with a machine?

@Madenthewest Жыл бұрын

Thank you so much!!

@kattt111 8 ай бұрын

I also like New Barn Organics (the red one because some of the other colors have more ingredients). For years I couldn’t figure out what was causing my breakouts even though I “ate clean,” until I finally cut out the milk with the gums and it cleared up. I had no idea gums messed with hormones but it all make sense now!

@asdfg952816 4 күн бұрын

my anti-vacc mom describing why everything i eat is bad for me actually:

@asmajelassi2803 6 ай бұрын

Thank you ❤

@RR-eh4dg Ай бұрын

I called Silk today, and when I asked how many almonds there are in their almond milk, they said it's hard to say as it's made into a paste. I said, "Come on, you have to know, on average." They said they don't know. I said well there must be hardly any if you won't say. Last time I buy Silk products. Lack of transparency, let alone minimal almonds

@tomm3410 8 ай бұрын

"Best" come in hard plastic bottles that add to the earth's plastic problem.

@whiteknight1414 6 ай бұрын

Yes, let's consume products that are harmful to us to save the enviroment!

@agustdaydream8193 5 ай бұрын

Is plenish a good brand too?

@josephtaylor5909 10 ай бұрын

Yes this is accurate i learned this from watching flavcity videos with a nutritionist knowledge on foods, only thing about this video i didn't like was she stated grape seed oil was a inflammatory oil but its not its actually on eof the few great oils the body is safe to consume.

@anthonyortiz7894 7 ай бұрын

Your not supposed to have any oils in your body, you think they drank oil straight up in the 7th or 6th century ago, or Jesus said drink this oil consume cancer and healthy fats lol there's no such thing as a healthy fats, were made to drink water, eat fruits and vegetables, and were supposed to do fasting as well , grounding to the earth 🌎 and mediation as well as praying, all that sht you guys talk about is advertisement for you as the consumer to buy and eat and drink there shit to make you sick then go to the doctor years later so they can sell you there shit thinking 🤔 your going to get better but they just want your money 💰 and they will get it from you before they send you straight to the morgue , thats the name of the game in this sick world

@ibstayfly 10 ай бұрын

What about lactaid milk thats the only milk I drink

@SarahOSeamans 9 ай бұрын

What about Good Karma flaxseed milk

@BoomerangPod 9 ай бұрын

What stores do you get this at?

@lilms.deafpastrychef7249 4 ай бұрын

Gallum gum comes from lily pounds just like agar agar comes from seaweed it have less than >1% only vanilla and chocolate have natural flavors the original don't. So girl just picking and choosing because it really depends which type you get

@nadiayounus8802 6 ай бұрын

best is homenade only need almond or oat or any thing uh r making milk with n water n blend it store brands are worst doesn't mean they r bad

@dookiecough 10 ай бұрын

in the wise words of Dr. khloe kardashianstein , sometimes the preservatives make it that much better! we're here for a good time , not a long time lol so drink up your oatly

@muniaisworthit 9 ай бұрын

yeah it's all good as long as you can tolerate. But as a person with autoimmune disease and food intolerance, I can't have those milk, even if I wanna drink the more affordable ones. That's y I just make them at home. Homemade almond milk, macadamia nut milk tastes better 🩷

@its.soleilll 4 ай бұрын

Idc what this says I love oatly

@nyanpxsu4212 11 ай бұрын

I can only find Marusan almond milk-

@Remces 6 ай бұрын

What about Rude Health?

@vivianledonghae4eify 8 ай бұрын

how about elmhurst1925 brand?

@holistic7980 Жыл бұрын

👍

@416pp 8 ай бұрын

Oat milk ftw

@xElinaDB 2 ай бұрын

Come on now, these claims about gums and vegetable oil don't have any evidence whatsoever behind them

@adangamez3608 13 сағат бұрын

Rapeseed oil and gums are bad and the negative effects will show overtime. That’s why people with specific diseases can’t drink these milks. Just choose the milk that has less of these ingredients because unfortunately they all have them.