every single day i look at the site and take a quiz along with reading the news!

True ppl who body shames are annoying-

These types of netizens have no common sense

@@jeromeloo1122 thats also true

Ppl are gonna complain like shes/he so skinny and when the idol gains weight there calling them fat like what do they want him/her body to be like? Bro its so annoying-

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But it's important to add that it is very dangerous and harmful. Bodybuilders do this a lot to make their muscles more clear before competitions and even the effort of standing and flexing their muscles is often enough to make them pass out. When there are no competitions, they look very different. And a full day without water may not seem much, but it's A LOT. You can literally die in three days without water. So it's important to eat well and drink lots of water, being skinny is not worth your life. Just try to be healthy knowing you are beautiful no matter your weight

My cousin would go on an all liquid diet back in the days.

I lost 50 lbs with water fasting. Felt my healthiest.

lots of koreans do it, not only idols. Unfortunately they actually believe it's good for health. My bf (he's korean) once did it for 4 days. I've never seen him more angry, depressed and unfocused. He looked like a sick person after doing this. He lost A LOT of weight but gained it all back in just a few weeks... not worth it at all!

Western actors do this too, whenever they have shirtless scenes, or bath scenes. TVXQ might did that , since they also went shirtless in many concepts. But I am sure they don't hard on themselves for longer times.

I strongly agree with this!

Would you rather them say “Somis horrible transformation” ??? + I think it’s because they simply don’t want it to seem like they’re throwing hate at Somi.

@@awiisl a simple "transformation" would have been enough. Because it doesn't elevate the before and after at the cost of each other. Signed, a person who lost weight and had to go through the psychological issue of dealing with doubts which ended with dehydration issues and too low calories.

kookielit already made a video like this earlier

@@siyo.123 no but they didnt add it here when this is where it should have been included as well

@@aristotlecruz2021 cry

I wouldn't really call it a diet tho, that is literally just starvation

Fucking hell these girls are physically and mentally suffering so much for the sake of generic sounding music. Is it really worth it

I agree and just to add the worst part- if you’re not eating fat your brain will start dying. I tried a fat free diet for health reasons and oh boy I could only last 5 days it was awful. It cleared up my problem in that time thankfully but I barely had the brain capacity to make dinner at the end. Your brain is made of fat and it needs it. Also I didn’t lose any weight on my fat-free diet, I knew I wouldn’t though, just pointing that out. I actually gained a few pounds while on that diet.

And by make dinner, I mean a microwave meal 😭

+ you’ll ALWAYS feel dizzy like you will faint. I did the infamous OMAD diet and never ate over 800 calories AND stopped eating at 9pm for a month and half when I was 12. (I was also exercising WAY more than I should’ve). It was horrible to say the least and the thing that led me to do it was Bella hadid and Kpop, I never want to go back there again I couldn’t stand up without always feeling like I was going to legit pass out.

Honestly the best way to lose weight is to just figure out your maintenance caloric needs and then cut that by 500 to lose 1 pound a week, or by 250 to lose 0.5 pounds a week. Calorie counting is definitely not good for everyone though because you can become obsessed with it and it can turn into something bad. Eating way too little will slow down your metabolism and make it harder to lose weight

Loudeer

If u don't respect idols you're not called a fan

If you are truly a fan of literally anyone you would want them to be HEALTHY and happy

The fact that this is so unhealthy and sp wrong is so infuriated

I noticed that too. I was like, 1200 kal a day is not normal. That is still eating on a diet.

no it isnt... women normally should eat around 1800 if they don't exercise - which most people don't

@@belle3809 actually the recommended amount is 2000 calories, but ofc that is in a perfect world and can also maybe be based on old data, but most people that have tried more extreme diets before may have messed with their metabolic rate, because workouts stand for way less for the calories we burn than bmr or thermal energy. Bmr is what we would burn if we did nothing all day, and yes it is effected slightly by muscle mass but its not the be all end all c:

@@Martianmarsbar The recommended amount is 2000 for 6'0 athletic males who weigh 70kg. I am 5'3 woman and weigh around 60kg and the official diet for maintenance that i got from my nutricionist is ≈1600kcal, which is my TDEE, and is for most women. 1200 is only a very restrictive diet for men, but for most women, it is a normal caloric deficit.

@@belle3809 did you read my comment? Like I am genuinely asking, I said it was 2000 in a "perfect world" but also I have been talking about very active people (ailee would dance and practice multiple hours a day). I will use myself as an example, I workout 4 times a week, I have tried eating ~1600 calories and I DROP in weight, I am 5'6 and ~67kg, I have eaten ~1800 calories and it makes me lose weight nice and slowly, I have always been very athleticly built, you probably got recommended 1600 because its what you need to maintain your weight, because of your TDEE (total daily energy expenditure), most people do not have the same TDEE because it takes many different things into consideration BMR, NEAT, EAT AND TEF. I did say 2000 is in a perfect world and may be based on old data, and once again we are all different, but I also watch very active people on the internet and most of those women eat about 2100+ calories a day whether they work out or not that day. I hope we can both agree that we all are different, I just meant from my research and knowledge a person as active as Ailee would probably need 2000 as maintenance (pretty sure her metabolism is messed up though from all the crash diets) I hope you have a great day c:

I agree. I have an eating disorder and ngl i'm here for ideas :'P

I guess they put it out for 'bad example'

I agree

Same. I had an ED 3 years ago, and not for a long amount of time- probably 4 months, and still, my body doesn't always react to levels of hunger correctly. I feel bloated from a normal-sized breakfast and have to make myself burp in order to feel good enough to consume another meal when necessary.

Same i struggle with ED for almost 2 years and also have Diabetes since 8. All that is hard and now I'm in relaps and even i know it's not good for me, i can't eat, really my biggest compliment to who winned against this sh*t illness that hates you for 2g more rice😢

she mentioned the water diet in this video, although it was for another idol

@Rish J BLACKPINK

luv ur pfp and user name so cute

Way too many are in bad shape and we are so used to thembeingway to thin

Yes, exactly. I mean, for the 2021 comeback was a REAL diet, because it was healthy. Many ppl think that diets are just short eating meals, but that's not true, that's just starving ☠. In a real diet we can eat anything, literally, anything, the important thing is when and how often, that's all.

shouldnt have clicked then

Stay strong and focused❣ Health first, appearance second and metrics at the end

Still, be careful. Health first, appearence is next

Me too, I want to be an idol too and I’m working of losing the weight because I’m overpassed badly 😬

That's... around the weight some larger dog breeds are, what's your height??

Unless you're like 4'5 tall you can't be healthy with that weight

at what fucking height is 35kg considered healthy??

right thank you, idk why they’re trying to correlate this to her body now😭 i’m pretty sure her banana diet was from her ioi days

she had 3 bananas a day right?

@@KuhuThakur-bq8jw a long long time ago. When she was still a teenager.

It is for boys too they are so skinny Some are only a few kg more than me but way taller The difference is that they are allowed to gain muscle

AleXa revealed that she was 48 kg and her company wanted her to reduce her weight to 35 kg to join as a trainee. She was really angry but had no choice. She now eats in a healthy manner and enjoys her life :]

@@maxidentfelix she is my height and 45 would already been limit but 35 is deadly Even 40 would ve dangerous.

imagine how much you must hate chicken after a year :D

Idols consume chicken a lot(I mean a lot) yet Chicken is their fav(EXO's Kai is one example)

@@SadiaIslamShouki well I consume chocolate a lot. 4 bars of chocolate a day and only chocolate… NON-STOP FOR 365 DAYSSS?!?!?! Kill me. Jin did not solely eat chicken breast because he loooooves that shit. He ate it, because it is the animal protein with the least amount of calories. I believe he was consequently hospitalized btw.

@@alantes well, I didn't particularly talked about Jin , A tons(basically all the idols) consume chicken to get protein for months , not because they looove it because they get protein from it , all I am saying is , a lot of idols actually like chicken even though they consume it as protien for their diet for months and years (and I gave an example of an Idol) so the second comment about hating chicken because one consumed it for longer times isn't necessarily ture (and there are legit people out there who can live up with chicken only) I am just saying .

I remember that one dreamcatcher compilation where they're just eating chips and drinking beer, i don't think a lot of other groups would be allowed to do that, especially girlgroups.

The agency pressure them to and that is bad

This is not always true tho. I used to hear this everywhere and assumed it was true but I’m 5’2 and won’t lose weight if I eat 1200 cals, I have to eat less and I won’t be starving myself. You have to take into account your height for weight loss

@@fdscrl6016 i know, that's why i said "ofc everything depends on your height, weight, activity etc!"

Anyway, it's not healthy to comment on people's bodies because we aren't doctors and so we can't help guide them to have a healthy diet and the body type they may want. It's usually not care but in fact projection.

Minimum intake for SHORT and SEDENTARY women.

@@sugarskulls2817 The minimum intake for any woman is 2000 calories so that it 800 calories under.

2000 isn't the minimum for any woman, if I eat that I gain weight.

Maybe in America lol? I’m active but only 5’2 and I eat 1200 to maintain my weight, if I want to lose weight I’ll eat slightly less

Please consider changing your diet... You wrote how your body reacts to this and it's obviously incredibly dangerous to do it this way. Instead of loosing weight in such an unhealthy way which is likely to be followed by the yoyo effect afterwards, consider slow weight loss through a normal calory consumption + workout routines that will help you achieve your weight goal in a healthy way T-T. I know that sounded like a weight coach or something but it's really true... Please take care of your body!

Eat more than 1,000 calories a day please, it's quite unhealthy for your body. I had borderline ED once, telling this to you from my experience. I recovered in a few weeks because my mother cooked my favourite

Although I lost 50 lbs by water fasting, you don't need to eat that low if you're going to reduce calories. Calculate your maintenance calories and cut by 300-500 calories. Your body will go into starvation mode by eating so low calories and eventually you'll start to plateau or even gain weight. This doesn't happen with water fasting though, so it was successful for me.

@@ichliebebaeumeweilbaum I tried doing it the healthy way before but my weight decrease very slow to the point I gave up. So I'm trying this kind of diet. I also cannot do heavy exercise due to knee problem(accident before this). I made sure to eat one normal meal once a week though.

@@natalie949821 And onces you stop this kind of diet, you’ll gain everything again. So all efforts waisted, for long term results a healthy diet with some physical activities is needed. Exercise can come in many ways, not every sport is bad for your knees. This crash diets are only full filling a purpose if you need to loose weight fast but for a short time (like idols before a cb) For long terms it will serve you nothing, this way you either end up in an endless cycle (gain - loose - gain - loose) or worse it leads to an eating disorder

did you work out? what kind of meals did you eat and what time of the day did you eat, I really want to lose weight

True

True I want to know