Wrist Pain & Carpal Tunnel Self Massage and Stretches

Рет қаралды 29,722

3 жыл бұрын

Here's a 2020 updated self massage for Carpal Tunnel and wrist pain! Follow along to alleviate pain, numbness, tingling and tension in the hand, wrist and fingers.
With new desks, working from home and life stress our shoulder can hurt! Here's a few easy exercises to help alleviate that pain.
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Music by Kevin Macleod
www.incompetech.com
Jim Yosef - Canary
• Jim Yosef - Canary | T...

Пікірлер: 55

@jcash9092 Жыл бұрын

Was in pain all night, just found your page and did the self massage for my arm. That was the fastest relief I've ever gotten for my arm. I will continue doing your video

@tabs24x7Official 2 жыл бұрын

You have been an absolute lifesaver for me today. I’m currently on my fourth video of yours! So so glad I found you 🙏💕

@Reikianolla 3 жыл бұрын

I have no idea how these can be so relaxing! (As well as useful)

@prettybyaccident 3 жыл бұрын

Thank you so much for this! I finally started massage school a couple months ago and my old wrist injury has been acting up. I've been icing it daily. Gonna try this as well!

@asmrempyre2459 3 жыл бұрын

Welcome back! As a musician, I’ll definitely give this a go! Great content as always!

@alanjames7877 3 жыл бұрын

So glad you’re back. Great video.

@JonathanGomez-kx6xh 3 жыл бұрын

Thank you spencer for wrist massage technique 🤙🏼.

@princeflame295 3 жыл бұрын

Looking swole! Great to have you back On KZfaq my man

@timdagiau623 3 жыл бұрын

Great video! Really relaxing and informative

@UCONN_HUSKIES 3 жыл бұрын

Glad your back my friend 👍🏿

@jeanettejones8208 Жыл бұрын

this is excellent! thank you for sharing!

@CJ-oj8om 2 жыл бұрын

Wow the feeling before and after. Much smoother freer movement

@anasoares3389 3 жыл бұрын

Great video with quick reminders! 🎉✋😄

@dila8688 2 жыл бұрын

Thank you. Really appreciate this video

@lisettealvarado6708 3 жыл бұрын

Another great video

@delaneymorgan6674 3 жыл бұрын

this was so helpful i’m a painter and my wrists go out on me all the time! thank you!

@dianesawatzky1859 3 ай бұрын

Thanks, love your video! Not got carpal but sure felt good to do !

@jonah64 3 жыл бұрын

You have to work on pronator teres. It can definitely mimic carpal tunnel. Also, using your elbows, even on yourself can be incredibly useful, if you are able to.

@1babysag 3 жыл бұрын

Welcome back again!!! Great work and excellent content. I could use a massage therapist like you right now because my back is really hurting.

@ryanpatterson9526 3 жыл бұрын

Perfect timing

@RobLewis3 5 ай бұрын

Currently I can't do that last stretch. It flares me up. Thanks for the video, I'll try the other massages.

@Fenrispro 9 ай бұрын

oh i just saw yr old video on this! ive been diagnosed with carpal, it's mild i hope to relieve it

@ABbeachbum 3 жыл бұрын

Great video

@sjaelfre 3 жыл бұрын

Such a nice video

@havukastan8629 2 жыл бұрын

Thank you for the video

@aprilmason1734 3 жыл бұрын

Thanks Spencer!

@DaoNguyen-zr4bz Жыл бұрын

Thkx for sharing

@AA-flyguy 3 жыл бұрын

Its so good to see you back Spencer!!!👍👍👍❤️❤️❤️

@massagewithmike 3 жыл бұрын

❤️

@imperfectCraft Жыл бұрын

Wish i found this video much sooner. Had bi-lateral carpal tunnel release done a few years back. I think this would have helped me out so much. Still not 100% even after the surgery so I'm hoping this will help out with some of the remainder pain i still have. Thank you very much

@sparklesandflies 3 жыл бұрын

as a nail tech, THANK YOU ☺️

@ollieaced 3 жыл бұрын

thank you kind sir

@simplegend27 5 ай бұрын

dude you literally fixed me

@jaylathinks1549 3 жыл бұрын

I’m sooo excited to try this tonight. After I had my baby a year ago my left wrist has been bothering me, it’s like my Radialis tendon is Not in place and it hurts and annoy me.

@huandarya9513 3 жыл бұрын

So cute.....!

@Boogan-D 3 жыл бұрын

perfect

@tysonelsayeh3357 3 жыл бұрын

Miss you dude

@zandrasmith5413 3 жыл бұрын

Thank you so much. It works. Used to take ibuprofen to ease the pain but now I don't need to🤓

@ensignmjs7058 3 жыл бұрын

Your beard is looking good!

@dj8442able Жыл бұрын

It helped me a lot in my hand, numbness and tingling. By the way which country do you belong to nyou explained in a nice way

@jazdj04 3 жыл бұрын

Thank you for this! I ended up reinjuring myself a month and a half ago.....

@ashp5597 3 жыл бұрын

This is so perfect timing because my wrists are thin and they hurt after giving a treatment. Thank you for the techniques.😊

@massagewithmike 3 жыл бұрын

Love these self massage lessons

@ashp5597 3 жыл бұрын

Massage With Mike yes and very timely because my entire body is aching LOL.

@massagewithmike 3 жыл бұрын

Ash P I feel you, I did some self massage last night, felt fantastic 😌

@ashp5597 3 жыл бұрын

Massage With Mike 👍🏽❤️

@micamckenzie6669 3 жыл бұрын

XXXX amazing. !!!!

@swheels7970 3 жыл бұрын

🔥😬

@jouly2705 3 жыл бұрын

Love those muscle leg

@swheels7970 3 жыл бұрын

Nicest hands

@misss6018 3 жыл бұрын

👌👌👌👌👌👌👏👏👏👏👏👏👏👏👏👏👏💖

@robertmcmaster2453 3 жыл бұрын

Make sure the pec minor is released and the medial rotation of the shoulder is approached as well...as this is usually the cause of the proximal compensation..