Thumb Care Self Massage (Therapists and Others)

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7 жыл бұрын

ANYONE can suffer from thumb pain, I wanted to help stop it! Here's a great, fast massage routine to do and a few other tips to make your thumb feel prime again!
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Пікірлер: 243

@diamondrio2 3 жыл бұрын

I have Thumb arthritis and these exercises helped. Thank you..

@alices1936 2 жыл бұрын

Me too. Couldn't figure out why I hurt so bad.

@bontlemaine3107 4 жыл бұрын

Hi, my name is Bontle and I'm a Holistic Massage Therapist and I use my thumps and knuckles more than my forearms. I always have tension on my forearm and thumb, especially on my left hand because I'm a lefty 🙈 This was really beautiful, helpful and quite relaxing. Thank you

@leslieruiz9312 5 жыл бұрын

I gave it a Thumbs up! 👍

@lurker-mq4fp 5 жыл бұрын

I have been looking for a thorough video for ages and, finally, here it is! Thank you for this, it helps me as a motorcyclist who rides every day with a clenched claw for hours!

@Neo63100 6 жыл бұрын

after 7 weeks of pain decided to check this out -wow this has really helped ease the pain

@GlamourCat1920 4 жыл бұрын

I’ve very prone to hand, wrist, arm, and thumb pain and I always come back to this video so I can follow the tutorial and relieve it :)

@tranquiltraveler6979 5 жыл бұрын

Thank you!! This is perfect timing. I dont spend enough time on self care I was wondering where to start!!

@hollywoodactress 3 жыл бұрын

One of the best videos I have come across on helping thumb pain. I watched quite a few doctor videos in physiotherapist exercises but none talk about message and stretching. Going to give this a go 👍

@BirdTalk13 3 жыл бұрын

Wow! I finally have relief from excruciating pain at the base of my thumb joint. Thank you! Thumbs up! 👍🏻

@Me-re7kj 3 жыл бұрын

I like this guy. He says heaps of great things that are right on track. Good work HM.

@HealingThroughInspiration 3 жыл бұрын

Very helpful. Did major recovery. Gotta massage more often

@travelfan6082 4 жыл бұрын

This really helped release the pain I was having in my thumb. Thank you for sharing this video and the good content. I appreciate it. 👍🏻

@XR8T3D 3 жыл бұрын

My thumb has been killing me all day! Thank you so much for this!

@shortythecomedian 2 жыл бұрын

Awesome, I'm a photographer and my right thumb is been under pain for years, by applying this techniques on my thumb, I could feel the pain leaving, thank you!!!!!!!!!!

@highphysics3617 5 жыл бұрын

Yessss,it is working. I've had annoying trigger thumb in my left thumb for almost a year,and,could not do any self massage as the right hand was so bad. Now,after trigger finger release surgery on both right,and,left hand,I will soon be able to concentrate on working on my left thumb. Thank you for great instruction that is easy to follow. Your videos are excellent,and, your presentation super!.

@sandynguyen3162 3 жыл бұрын

My thumb is so relieved after trying this. Thank you. Will see how it goes for the next few weeks. Have been doing too much texting and gaming. Update: By end of today, my hand felt very relieved. Feels almost like normal and the soreness went away. I'm very happy and grateful to stumble onto this tutorial.

@katcoe1079 6 жыл бұрын

amazing, so helpful. your timing is great, not rushed yet not to slow thanks :)

@Lyra531 5 жыл бұрын

thanks so much for sharing this! i cant wait to try it out on my thumb pain. I also had no idea the pain was coming from higher in my wrist!

@seedfulthoughts5956 4 жыл бұрын

You saved my thumb this morning❤️

@tlycats65 4 жыл бұрын

this advice was well needed today. Thank you for sharing!

@yogaqueen0830 3 жыл бұрын

Best thumb exercise video I have seen on KZfaq! Thank you!👍🏾 exerc😊

@jencoleman9726 4 жыл бұрын

Oh my word, this was marvelous.

@sharonwright7932 Жыл бұрын

Best information I’ve seen on the subject! I have Osteo and in the past four months have seen my hands become disfigured! I figure beer was the villain and have cut it out completely. Thanks a million!

@bearofdeath 5 жыл бұрын

Thank you man these are great!! I'm a new LMT and am grateful for your videos. Have a great day!

@sigspearthumb3904 6 жыл бұрын

Thanks a ton man! I type, sketch, and game besides fence (as in sport not as in a wall around your yard.) And between those three my wrist and fingers always hurt, especially the thumb. This REALLY helped!

@amandamann2946 5 жыл бұрын

Thank you for this. You are a king!

@dexterwatson8010 5 жыл бұрын

This is great! I'm a pianist. Thanks for the tips!

@marilouth5044 5 жыл бұрын

I was looking forward for that video. I need it.

@lauriecullen881 6 жыл бұрын

👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻fantastic will continue to use this massage for my thumb. Thank you so much

@alexandranjie5191 Жыл бұрын

This massage is amazing. Better than any rehab Thanks

@aubelaumenta 3 жыл бұрын

I'm a drummer, This is so much helpful. thank you so much!

@hollyhamilton1297 5 жыл бұрын

This looks exactly what I need!

@KKnits 2 жыл бұрын

Gave my aching thumb big relief! Thanks!

@Kawartha65 4 жыл бұрын

Great vid!..... felt relief within minutes!!

@shareezmohammed7672 5 жыл бұрын

This worked immediately! Thanks Spencer

@Squirrelfriends22 5 жыл бұрын

Thank you so much for this video! I really needed this!

@spudwales 3 жыл бұрын

I'd recently had a recurrence of dequervains . I don't thumb text but do play the guitar occasionally. I loved the video and had instant relief. I'll carry on doing this for a while and see how it goes. Thanks

@adavillafania8368 2 жыл бұрын

Second day, I feel better already .. excellent therapist!

@neydasilva1884 5 жыл бұрын

I appreciate your videos,thanks a lot.

@eriklessons Жыл бұрын

Great Video. Well explained and demonstrated. Thank you.

@tonawhitaker4163 Жыл бұрын

Hi Spencer. Thank you foe this video. I had EIP to EPL tendon transfer surgery recently resulting from a fall, broken wrist, radius displacement which severed the thumb tip tendon, I think EPL. I am in therapy now and things are moving well, slow and steady, as directed. I am going to incorporate your exercises once I get the approval from my therapist and surgeon. Thanks again.

@charmyz9135 5 жыл бұрын

Thanks for this video. I’m a cosmetologist and I have carpal tunnel in both wrists. This felt really good and would be useful before and after each shift. You’re a total qt btw.

@RealHypocrisy 3 жыл бұрын

10/10 ending. also 10/10 techniques. :D

@staceyshimabuku5423 3 жыл бұрын

This is a great vid for my trigger thumb! Thank u!

@nese3520 5 жыл бұрын

I just love u!! Thank u so much!

@jwon5614 6 жыл бұрын

I bet you have a lot of clients!! You seem very knowledgable😊

@cruzgutierrez4602 4 жыл бұрын

Great info specially after reflexology class last week

@susmita_das444 2 жыл бұрын

Tried once and it did help . Thanks !

@joaonovais5957 2 жыл бұрын

Kevin, since I discovered your selfmassage videos my life at 80 yold became lighter and pleasan. Thanks.

@blissfulbaboon 3 ай бұрын

Thank you.Great help!!❤

@michaelangelowilliams7435 4 жыл бұрын

Very nice :) the end was adorable with the chirping 😎.

@rosegeaber7533 2 жыл бұрын

Thank you that was a wonderful demo! I feel much better!

@Loveblis_ 5 жыл бұрын

I appreciate you. Thanks!

@eliznaomistuart 2 жыл бұрын

Thank you for this video! Very useful. I really enjoy your speaking style and pacing.

@passionatebraziliangirl.4801 7 жыл бұрын

Thank you so much it really hurt so good. I need it!

@DrewanNicholson 4 жыл бұрын

Great video, thanks bud

@Knhyd 7 жыл бұрын

just found this channel, you make excellent videos

@jjtint 3 жыл бұрын

I think I’m getting arthritis in my thumb joint. This was helpful. Thanks! 😀

@toronto8086 5 жыл бұрын

Awesome video! Thanx for sharing.My thumb feels better.

@alices1936 2 жыл бұрын

Oh my gosh! Thank you

@freedomlife5316 Жыл бұрын

I needed to see this video. Thank you.

@sheilasamr7585 4 жыл бұрын

This really helped me thanks

@samantha198607 Жыл бұрын

Thank you 🙏 for ur help ❤

@MrawwarM 2 жыл бұрын

Thank you so much ! This is wonderful !

@BKozakow 4 жыл бұрын

Thanks this was really helpfull!

@Iris-ug7dr 3 жыл бұрын

Gracias amigo 🙏 💙 ❤

@faikachuatv6889 2 жыл бұрын

Big help Sir thank u so much

@irismaldingz4692 4 жыл бұрын

Thank you so much for this video 💕☺️ from Philippines

@aprilmason1734 5 жыл бұрын

OMG!! THANK YOU THANK YOU THANK YOU!!! I'm in my clinicals right now and my thenar eminence on my left hand has been terribly painful! These stretches and massage techniques are wonderful!!!

@priscilladavies2270 2 жыл бұрын

Oh wow, this massage really helped ease the pain. I’m eighty years old still knitting. The fleshy part of my left thumb has been in so much pain since December 2021. I’ve had pain 24/7 for the past six months. Thanks to you young man, the massage helped 100% God bless 😊

@lantanalanta1709 Жыл бұрын

Great, thank you!

@theresetou 3 жыл бұрын

It really helps. 🙏🏻

@chaliseism 5 жыл бұрын

Oh thank you so much for this video. I have had thumb pain since I started pumping (massaging breast to squeeze milk for my new born). I didnt know what was wrong with me. It even hurt a lot holding my newborn. Now I know what to do. Thank you thank you thank you. I just saw this video and tried some and it's already helping.

@sadlisyamnur1937 5 жыл бұрын

Thank u HM for the video its helping me for my first time be came massager

@palebleudot7292 4 жыл бұрын

Thank you this helped a bit

@LoveNathasha 7 жыл бұрын

Just did a midterm exam today. 2.5 hours of writing; my hand kept cramping up. So this is super helpful, thanks! :)

@xdnqnvxdnqnv 4 жыл бұрын

Agradeço o vídeo! 👍✌

@chriscowan6630 Жыл бұрын

Excellent content and advice here! thank you

@gregmccarty8476 6 жыл бұрын

Good stuff, thank you for sharing.

@sandrabooth6997 6 жыл бұрын

Thank you for the video very useful. Will give your techniques a try :-)

@pinkpretty6918 Жыл бұрын

Get this thumb sprain ws wrist along .since some weeks ..but with this video help lots thnku...

@neelampanjwani88 2 жыл бұрын

Very useful tips, thanks a lot

@GRAVYgalli 6 жыл бұрын

Thanx a lot for this useful vdo..

@KevinsitoArgueta 3 жыл бұрын

Thank you 🙏

@jennifersmith4209 Жыл бұрын

Cheers, my thumb feels nice and stretched, will defiantly use these routines

@ShinyFood 2 жыл бұрын

okay helped a lot thank you

@paulazajac9155 Жыл бұрын

Thanks so much!!

@jeffsuzymorris9875 2 жыл бұрын

You’re awesome and have really helped!!! Keep your wisdom coming 👍🏻👍🏻👍🏻👍🏻👎🏻

@eddysue3649 2 жыл бұрын

Thank you so much

@JBthree24 4 жыл бұрын

Starting school next week!!

@antoinetteeasley4307 7 ай бұрын

Thanks very helpful.

@cheloprado1 Жыл бұрын

👍🏻 thank you!

@kanikakhare3479 4 жыл бұрын

It was really helpful. Thanks a lot ..😊

@catherinemadagoni6768 3 жыл бұрын

Thank you👍🏽

@sspeedy3 3 жыл бұрын

man is legit

@hctangerine 4 жыл бұрын

Thank you for this! Helps me a lot ❤️

@raaaaaank1 3 жыл бұрын

thanks sir was easy and useful

@jeaniecarlson782 5 жыл бұрын

God bless you this has helped my pain considerably! I’m a nurse so I’m always using my hands but now it’s time for my own personal healing so I can continue my work. Thank you bunches!😍