Desk Yoga for Wrist Pain - In this video, I will guide you through some wrist yoga stretches that everyone should know. These stretches can help relieve pain in your wrists, especially if you are suffering from carpal tunnel syndrome CTS. ✊
Yoga can help improve your overall flexibility and range of motion, which can help reduce inflammation and pain in various areas of the body. So if you're looking for a way to relieve wrist pain, be sure to check out this video! We'll discuss the best wrist yoga stretches for you and give you a variety of options to choose from. 🖐️👋
This 10-minute sequence will show you a few yoga wrist stretches that you can practice right on your desk during your lunch break. No need for a yoga mat or gym clothing. This practice is nice and easy and I recommend you try it from Monday to Friday during your lunch break and watch the benefits unfold! 😎
Keep watching until the end where I share a few bonus tips for wrist alignment and health on the desk. 👉 10:55
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Chapters ⌛
00:00 - Desk Yoga for Wrist Pain
00:34 - Yoga Wrist Stretch
10:30 - Closing with Namaste
10:55 - Bonus Tips for Wrist Health
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How do your wrists feel after this 10 minute sequence? Drop a comment below and let me know 🙏😇
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Check out the Logitech MX Vertical Mouse. 👇
amzn.to/40ZDMS1
This will help your wrist to be in a neutral position.
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*Important Please Read - Your wellbeing and safety is my priority. You are here to improve your health and general wellbeing and it is important to remember that. If at any point you feel pain in a specific Asana (Yoga Posture), take a step back and release out of it. Another way the body communicates to us is with the breath. If it’s tense or you keep holding it, that is a good hint that you need to step back. Instead of 100% effort, drop it into 50-60%. The breath should always flow comfortably.
* Disclaimer - To reduce and avoid injury, you will want to check with your doctor before beginning any yoga videos. By performing any fitness exercises, you are performing them at your own risk. DerekYoga will not be responsible or liable for any injury or harm you sustain as a result of our online videos or information shared on our website. This includes emails, videos, and text. Thank you for your understanding.*