How to Land a Long Jump for MAXIMUM Distance! 🤔

Рет қаралды 518,257

Жыл бұрын

How you land in the long jump can mean the difference of 1-2 feet. If you want to maximize the distance of your jumps it's essential to master the proper landing technique.
Get the full Jumping Smarter, Jumping Farther masterclass outperformsports.com/product/...
In this video you'll learn the key steps to improving your landing as well as factors during the air that influence how you land. Coach Baily talks about the importance of proper posture in mid air and how looking down to see where you are landing results in the chest falling which has a significant impact on your landing. Demonstrations from Olympic bronze medalist Janay DeLoach Soukup
#trackandfield
#longjump
#longjumptechnique
#longjumptips
#longjumpphysical

Пікірлер: 41

@OutperformOfficial 4 ай бұрын

Get the Full Long Jump Masterclass outperformsports.com/product/jumping-smarter-jumping-farther/

@davidasirvatham8078 Жыл бұрын

Nice shorts Coach. Do more. God Bless

@OutperformOfficial Жыл бұрын

Thank you, more to come!

@davidasirvatham8078 Жыл бұрын

@@OutperformOfficial happy to hear. God Bless all work in your hands😇

@winer5342 Жыл бұрын

My daughter is a sprinter and isn’t a long jumper but this is another great tip by you guys

@OutperformOfficial Жыл бұрын

Thanks!

@DJWEBB30 3 ай бұрын

I just started middle school track and our teacher told us to watch KZfaq to see how Olympian’s do it and stuff so this will help me

@jonsmoljan8661 3 ай бұрын

Coach your details are simple. I like your style!!

@OutperformOfficial 3 ай бұрын

I appreciate that!

@Johnnyyyy75 3 ай бұрын

Solid advice. This helped my long jump so muxh

@OutperformOfficial 3 ай бұрын

Great to hear!

@Love-live-learn. 19 күн бұрын

Wow this helped me alot tmr is my track Edit: this is the next day thanks to this vid i got first!

@OutperformOfficial 14 күн бұрын

That is outstanding, way to go! 👍

@Visionary0001 Жыл бұрын

When King Carl Lewis would do the "hang" technique, he would do almost exactly what this coach is describing. However, when doing either the "hang" or the 'hitch kick" technique, Carl would swing one arm (right) up overhead, but the other (left) arm off to the side, instead of overhead. Coach Tom Tellez trained him to do this, to get the last inch or two of flight distance, without falling backward when landing.

@1077himanshu 11 ай бұрын

Thanks you sir

@OutperformOfficial 11 ай бұрын

Welcome!

@S-old10606 Жыл бұрын

Great explanation

@OutperformOfficial Жыл бұрын

Thanks!

@AshishGrewal2605 9 ай бұрын

❤❤❤from india 🇮🇳🇮🇳🇮🇳

@LaCajunWash Жыл бұрын

I was always wondering why they never could land on their feet

@neelpuspwan5496 27 күн бұрын

hanks from breaking bad is now a coach

@OutperformOfficial 27 күн бұрын

haha, I think coach Baily will like that

@payalrawat4503 Жыл бұрын

Can you please make video ok hopping and bounding please it is necessary 🙏🙏🙏🙏😞😞😞😞

@OutperformOfficial Жыл бұрын

Thanks for the suggestion!

@Noone-ef7tt 9 ай бұрын

Please do a full tutorial 😢😢 I have an exam this month

@OutperformOfficial 9 ай бұрын

Check out our channel page, full video on landing technique

@neetukanwar1761 8 ай бұрын

You explain well . But my body is not taking up .

@OutperformOfficial 8 ай бұрын

haha, it takes time, keep at it

@Black-eg3yl 4 ай бұрын

Tommorow my sports

@armylover4362 7 ай бұрын

👌🙏💐

@Itsfootballnotsoccer1 Жыл бұрын

Is this a good jump I got 4 meters and 70 cm I’m 13

@OutperformOfficial Жыл бұрын

Sounds good for your age, keep at it!

@Stargamez_0 Ай бұрын

no that is ass ngl, usually around 13 you want to be hitting around 6-10 ft

@LetsChat Жыл бұрын

QUADS.

@juniormattis8775 Жыл бұрын

How can you get an accurate measurement of where you land?

@OutperformOfficial Жыл бұрын

Its the last mark in the sand

@balamurugan-ds8cg Жыл бұрын

wow ,I 👌 am in love with black beauty 😍

@chakenarobinson2211 11 ай бұрын

😅😅😅😅

@niknikloves08 Жыл бұрын

Do we really want the butt in the sand? That’s where they are going to measure it from and you lose inches.

@OutperformOfficial Жыл бұрын

Absolutely, check out the full video for more details, it's the 1 tip towards the end kzfaq.info/get/bejne/qtCXippprpaYdGw.html

@Voltic123 7 ай бұрын

Is this bunny hopping irl