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Watching this the day before a meet and I've never done long jump in my life, wish me luck

Whose here because they have track 🤚💀

Instructions unclear, I flew all the way to space.

I realised that I do tend to look down when doing long jump thanks for the tip hopefully I can correct it for my meet

Thank you it's very useful, I am trying to make it into state and this helps a lot I got through regionals because of this video if I had never saw thing I would've never gone through.

When I was 14yo(9th grade) my P.E. teacher wanted me to do long jump and I managed to do 5.30meter at peak but with a poor form. I'm now 16 and since the pandemic there weren't any competition where I'm at and I didn't get to practice much in my jumps after 2 years of not jumping we got to do a lesson of long jump practice and first jump I did 4.30 and on the 2nd 4.60 and finished with a 3rd jump of 4.95, I hope I'll manage to improve because my teacher wants me to participate in future track & field competition and this video really helped thanks!

I had a meet a bit ago and was put on long jump by my coach. I’m telling you I legit had like only 2 practices worth of training so I was absolutely shitting my pants. I got there, I was embarrassed as hell, because I was the only one who didn’t really know what he was doing, I didn’t know where to start from so my coach put me to run and we got a scuffed measurement. It was time and I was the 3rd jumper. No experience and no expectations, gave it all I had. Ended up getting 1st with a lucky jump of 6.01m (19 3/4ft) 😭. It was def lucky, but this year I’ll prove it wasn’t I swear! LETS KEEP GRINDING! 🔥

This is awesome! I really enjoy long jump. My best is only 14 feet, but I really think this video helped! Thank you 🙏

Advice in list (mainy for myself lol) Don't look down; head and chest up Once you reach your maximum height, bring your knees to your chest (make sure to sti keep your chest up tho) and bring your toes out, hands forward and take a step like you are puling your pants up(if this doesn't make sense, go to 2:07 for the position) Ideal landing is on your butt. As you come down from extension bring your heels into the pit and collapse your butt into your feet DON'T DROP FEET

I was looking for cs:go long jump but this one is good too.

Watching this while literally on my way to sports day, idk why I agreed to do long jump, I've done like twice...? But this really helped so thanks.

I watched this last night, scared for my meet today. I was getting 13s so far this season when my PR is 15. (I’m a ninth grade female) I was wondering what I was fully doing wrong, THIS VIDEO WAS SO HELPFUL. I literally thought about this video all day and at the meet! I fixed my starting posture, made sure I was balanced, aligned my hips properly, got my knees higher, extended longer, AND (these two things were the main fixtures) made sure to scoot my butt to my feet instead of landing with my feet and I kept my head up!! last meet I got 13 ft 3 in and today I got 13 ft 10 in, 13 11 in, and 14 ft 5 in!! Thank you so much for this video, I genuinely appreciate you so much. I forgot to lift my head until the last one, when my coach reminded me. Crazy how much it made a difference! THANK YOU AGAIN!!! ❤❤

Watched this for my track team, it helped a lot.

I have district tomorrow and hope to qualify for state there. I recently got off injury and had been jumping 12s so I'm hoping to take these techniques with me tomorrow. Thanks for the pointers!

7th grade, this is my first time doing long jump and the first time i've done school sports in years. my record is 9’8 (bad i know but i'm just starting out and i'm working on it). I love long jump and i want to keep doing it, i'm glad i joined this year edit: just finished my 8th grade track season, brought it up to 10’6. wasn’t able to jump in two (three?) of my meets 😭

I have the Under 16's English Schools Track and Field Cup in Woking tomorrow, so this is helpful

Thanks my track meet is tomorrow and this helps.

15 and just started long jump yesterday and getting arround 5.40 to 6 meters. I'm not sure if thats good for my age and if I can be good at it. My problem is not being able to get maximum distance and my fly form is really poor I don't know how to stretch my legs out in the air. This video really helps me out and looking to use this new information next practice.

Im watching this a day before a competition (ive never done this before) ill update tommorow (Edit) I DID REALLY GOOD

Instructions unclear, jumped to next zip code 😭

my PR my senior year was 22.4, i’m currently a freshman in college playing d3 basketball but also running track. i think i want to transfer somewhere better fir track cause i’m losing the love for basketball. i had a few d2 offers for track but i wanted to play basketball so i went d3. TIME TO GRIND

My pr is 21’6.5 but I have no extension hoping that with a better extension I can break 22 or 23! Great video!

This has really helped! I’m going to start this with my AAU coach as I normally do 2’s but I also wanna do this. Wish me luck!

This really helped. It got me to 17.1 feet

This is my first year doing long jump as a freshman and I’m jumping 15. I’m going to distracts tomorrow hoping to make it to regionals. I watched this video and I really think it will help me. Thanks!!

This helped a lot, i can finally visualize this now tysm

I am doing track and field so helpful

Thanks. I will get graded for long jump next week

This helped so much👍 thank you

Thanks for your help

This is gonna help so much for my competion thank you guys so much

Helps so much Ty

I love these videos

This really helped

I recognize that i always do the incorrect one, the example of bring chest to knees is similar to mine jumps. any other tips/ exercise to do the correct one? Tysm!

Tyy! Gonna use this tip for try outs

I have a comp tomorrow and my ankle is killing me! Can't wait!

Tomorrow is my Physical Education practical and I am trying to do my best...thnx for making this😌😌😌

Will their be any high jump videos soon, great video as well

Very useful

I made to the finals in my sports event! Tysm!

Ty! I’m wanting to relive my grade school days; I Love long jump!💖💙❤️💙💖😍😍💖💖🧡💙

Watching this a day before my meet in the morning I never have done field or track witch I’m doing wish me luck

Omg thank you so much my old record was 2m 65cm but now it is 2m 95cm it helped so much and please don’t hate on me it is because I am young

warning : you cant jump directly without warming up cuz it may cause knee injuries or even more

I haven’t long jump at all and I have a meet today so I’m watching this a few hours before 😂😂

my pr right now (i've done long jump once in my life) is 14'10" but my coach said with proper technique i could be jumping 18, thanks for this

Going to show my daughter this, as she is competing at WP trials on wednesday! She is 11 💪🏽

im in seventh grade and my best is a 14' 7" but a land extremely awkwardly and don't jump high enough. This helped a lot thanks!

My teacher forced me to play this video

This is also my problem and I clear upto 9 ....I will follow your instructions to clear 10...May it improve my jump

So good

nah bruh bc i’m good at long jump but this year at tryouts i forgot how to do it and bc i was so good at it my coach put me as an example for everyone to see and i did so bad 😭

Seeing this 2 weeks before a meet. I’m currently at 4.25 while doing the wrong technique. Let’s hope I improve 😌

Tomorrow is the meet thanks for the tips

And now im here looking at this video before my school competition

Im 14 and my pb is 5.71m i really want to jump 6m, this video helped me understand the long jump technique way better, keep the good work up bro!!

Thank you

my P.E. teacher is gonna make us try this tomorrow, he expects me to do very well but i am not prepared whatsoever, ty for this video :)

Im literally in high school getting ready for my sports day bc its in two days and since Im doing long jump i checked this video out lol.

Ty so muchh

My first time ever long jumping and I've landed a 4m (13.1 feet) jump on my feet (im 13) I got invited to a club by my teacher and I'm gonna get better at it. Wish me luck

Thank you sir, I am in the top 5 of my grade 3 class and I have a big game tomorrow, wish me luck❤️

Tq so much mem, so please tell me 100mts pro tips and techniques.

Watching this because i have long jump as my sport in sports day

How to improve my vision give some tips And please suggest your video for jumping workout to get the jump easier

Thks a lot sis

i’m a jr in high school and my pr is a 21 flat and i landed on my feet. i think this vid will help me out a lot

I like this thank y'all coach Mann trackdallas

I’m in middle school and I have a meet and this helped a lot cuz I’ve only practiced once and I’m terrified 😟

my best is 5.25 and our school record is 5.86. yet i dont use technique yet. i just run and tuck my legs up as a jump. any tips other than this video?

I have a track meet this weekend and I might go to the Junior Olympics I hope I make it

watching this day before an atletics event wish me luck

Thanks for the tip tomorrow is my inter house sports day And we’re doing long jump

Watching this the night before sectionals. It's my last chance to go to state in highschool. Hoping for my first 20 foot jump tomorrow

I kind of want a stabilized camera version where it follows the trajectory of the jumper exactly, so I can get an idea of what to do. Either that or I want a coach, but after graduating HS, I don't know where to find one.

Helpful for me I will now be able to improve from 5.05 meters 👍

Watching this before JO today wish me luck 🍀

Thank you madam

Hey thank you very much for the info. When i landed 4.6 m my teacher said something is wrong he cant jump this high with his teddy bear like body. I felt offended but brushed it off now i wanna show him that i can land 4.6 m everytime and not just once. Because after that jump i landed 3m and then he said that seems right. Ofcourse he was joking but im gping to prove him wrong and prove myself wrong because im going to destroy my record.

Sir it was a great video , but I have a question, The question is from which foot we had to jump ..

Wish me luck guys, I never done a serious long jump and high jump in my life. This weekend gonna have a sports festival and I'll play both!! so please wish me luck!!

Btw great video👍

Trying this tommorow on my school olympic...update tommorow

Will you make more

Gordon doesn't need to hear all this, he's a highly trained professional.

can you answer why the lean back before running?

Watching this video just a few hours before my jump. 😝

Bout to enter a competition wish me luck

sir sometimes m getting confused while taking takeoff 😔 should i use right leg? or left leg

is it important to jump in the air with your main leg so what i mean im right handed and i jump with the left leg which is a little bit weaker than the right one

I'm watching this the day before the meet, I haven't done a long jump before. 🥺

how does the correct technique make u fall down?

how do i do it backwards

Trying to get to military nursing, wish me luck❤

I'm at 4.97 yards. I'm still going for quarantine and high school.

Should I sit down mid-air?

Recently i landed my first jump on my butt. Though the ground on the pit was very hard and i felt my tailbone to ache and now I cant sit properly. I saw in the video that the athletes were landing on the cheeks not directly on their butt. Did i do something wrong or is this pain normal?

watching this an hour before i’m forced to do this event for a sports day