ये 10 Simple Changes करके मैंने किया 7.5 Kgs Weight Loose बिना किसी Diet के

Рет қаралды 2,168,444

3 жыл бұрын

♥♥Here is the channel link to RockandRollRunner- / rockandrollrunner
♥♥MomComIndia Amazon storefront- www.amazon.in/shop/momcomindia
♥♥MomComIndia Instagram - / momcomindia
♥♥Kabir’s KZfaq Channel - / kabirpayet
♥♥BATHING & SKIN CARE PRODUCTS WE USE♥♥
1. Sebamed Baby Protective Face Cream - amzn.to/2LcNU46
2. Sebamed Baby Wash Extra Soft - amzn.to/33XNszl
3. Sebamed Bab
y Lotion - amzn.to/2NvS5L7
4. Sebamed Sunscreen (150ml)- amzn.to/2Zp57R8
5. Sebamed Sunscreen (200ml) - amzn.to/326Fe6r
6. Banana Boat Sunscreen - amzn.to/3222Hpe
7. Sebamed Shampoo - amzn.to/2NybCuy
8. Aveeno Baby Wash & Shampoo - amzn.to/2ZjkIBR
9. Aveeno Baby Daily Moisturising Lotion - amzn.to/2U14SGT
10. Aquaphor Diaper Rash Cream (3oz) - amzn.to/3234DxC
11. Aquaphor Diaper Rash Cream (14oz) - amzn.to/2ZqEAD1
12. Butt Paste Rash Cream (4
oz) - amzn.to/2MEsOPo
13. Butt Paste Rash Cream (14oz) - amzn.to/2U3kXeX
14. Shea Butter - amzn.to/2MDvHQk
15. Dead Sea Mud Mask - amzn.to/2U4ehgF
16. Mamaearth Sunscreen - amzn.to/2ZzdgCM
17. Mamaearth Shampoo - amzn.to/2MAZPfh
18. Mamaearth Body Wash - amzn.to/2MASH2s
19. Mamaearth Moisturising Lotion - amzn.to/2U6zk2b
♥♥MASSAGE PRODUCTS WE USE♥♥
1. Forrest Essential Almond Oil - amzn.to/2KVltZF
2. Forrest Essential Coconut Oil - amzn.to/2MC69mW
3. Forrest Essential Baby Massage Oil - amzn.to/2MD3CsC
4. Forrest Essential Baby Head Massage Oil - amzn.to/2KV2gr7
5. Kama Ayurveda Coconut Oil - amzn.to/2KWIVpz
6. Kama Ayurveda Baby Massage Oil - amzn.to/2Nx3jz4
♥♥FEEDING PRODUCTS WE USE♥♥
1. Feeding Bottle Philips 330ml - amzn.to/33Rd9l4
2. Feeding Bottle Philips 260ml - amzn.to/2NtfPzw
3. Breast Pump Manual Medela - amzn.to/2MB6Vk0
4. Breast Pump Electric Medela - amzn.to/2SFtkw4
5. Breast Pump Philips Manual - amzn.to/2GTJQqy
6. Breast Pump Philips Electric - amzn.to/2BW6VDq
7. Breast Pump Trumom Manual - amzn.to/2C0Z5bs
8. Breast Pump Trumom Electric - amzn.to/2C0Zmeu
9. Bottle Warmer Philips - amzn.to/2C0ZYRk
10. Bottle Warmer Trumom - amzn.to/2H6p1sn
11. Bottle Steriliser Philips - amzn.to/2QkF3Ov
12. Bottle Steriliser Trumom - amzn.to/2Asta46
13. Thermostat for Water & Milk - amzn.to/2BYUFlw
14. Water Sippy Cup Philips (6-9 Months) - amzn.to/2QmTDF5
15. Water Sippy Cup Philips (9-12 Months) - amzn.to/2At8loO
16. Water Sippy Cup Philips (1 Year+) - amzn.to/2BZllmk
♥♥KABIR’S TOYS♥♥
1. Baby Rocker Fisher Price - amzn.to/2GDsNZl
2. Baby Play Gym - amzn.to/2GBzPho
3. Musical Star Projector - amzn.to/2qa8Pup
4. Sophie Teether Toy - amzn.to/2JnVBTh
5. Musical Play Gym - amzn.to/2GArCKh
6. Dancing Duck - amzn.to/2H0QpXa
7. Baby Jumparoo - amzn.to/2ErwOKy
8. Ball Zone - amzn.to/2IyKqWO
9. Baby Walker - amzn.to/2GDGIPb
10. Chicco Sit & Ride Train - amzn.to/2IvlsHR
11. Basketball & Football - amzn.to/2IBiEcm & amzn.to/2HhFOF1
12. Baby Slider - amzn.to/2qeWBQV
13. Alexa - amzn.to/2HgVVTi
14. Essential Flashcards - amzn.to/2utXE2t
15. BasketBall Hoop - amzn.to/2JsZm8M
16. Building Blocks - amzn.to/2zKhDz4
17. Remote Control Car - amzn.to/2zIYehM
♥♥OTHER PRODUCTS WE USE♥♥
1. Kabir’s high Chair - amzn.to/2FrRlPV
2. Clothes Detergent - amzn.to/2BXIL9K
3. Kabir’s Stroller - amzn.to/2IapRAt
4. Kabir’s Thermometer - amzn.to/2LRCNgI
5. Kabir’s Toothpaste - amzn.to/2znETT8
6. Kabir’s Toothbrush - amzn.to/2KKigOg
♥♥MANSI’S SKIN & BEAUTY PRODUCTS♥♥
1. Kaya Moisturizer - amzn.to/2Ub6Swj
2. Kaya Sunscreen - amzn.to/2L4NwpD
3. Kaya Body Lotion - amzn.to/2Lj7DPR
4. Tresme Shampoo- amzn.to/2Ldc7aA
♥♥CONTACT ME (BUSINESS & GENERAL INQUIRES) - momcomindia@gmail.com
♥♥MomCom India is a channel created to share personal experiences with it’s audiences, none of the recommendations of this channel are sponsored by any company or product. We also are not medical professionals so please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different recommendations on this channel may not work for you, and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. You can contact us by sending us an email to momcomindia@gmail.com♥♥
#MomComIndia #IndianVlogger #WeightLoss

Пікірлер: 1 700

@Mothersonsdiaries 3 ай бұрын

Conclusion 1.Sugar 2. Replace tea with Black tea. 3. Walk 4. No salt after 8 pm / Early dinner 5. Add drinks like jeera water, apple cider vinegar, cinnamon water 6. Tracking food/ Balance diet 7. No Name to branded AATA 8. Increase water Intake 9. Light snack- low calorie 10. tone Workout. Appreciate me later on😂😂

@sanjitapaudel2732 Жыл бұрын

1.No sugar 2.no milk tea 3.walk for 30 min 4.Dinner by max 8 oclock 5.weight loss drink 2 times a day 6.portion control 7.adding bran in flour 8.water intake 9.low calorie snack 10.workout for 10-15 min

@syedsaba1920 Жыл бұрын

Thanks

@sukhvindersahni8569 Жыл бұрын

Thnx

@lijireji9174 Жыл бұрын

What update?? Weight lose?

@syedarifa4788 2 жыл бұрын

1)No sugar or sweetner 2 )No milk in the tea have green tea or black coffee instead 3 )30 mins of walk 4)Have dinner by 8'o clock Dont eat anything after 8 (no salty things) 5)Jeera water and other weight-loss drink 6)Track ur meals by nutrition(calories too) 7)Add bran to ur flour 8)Water intake 9)Low calorie snacks like coconut water , lemonade with no sugar No sugary , oily snacks 10) 10 to 15 mins of workout for toned up body Increase slowly

@saminas9253 Жыл бұрын

•No sugar •No white tea (alt. Black tea or black coffee, green tea) • 30 min brisk walk •Early dinner (4 hr before sleep) •Zeera , cinnamon, apple cider vinegar juice •Portion control , measured food •Bran atta •water intake 10 to 12 glass •Low calorie snacks (lemonade, cocnut water, fruits, kaale chane, dry fruit) •10 -15 min workout for toning body

@learner8566 2 жыл бұрын

1.no sugar ,no alternative 2.replace milk tea ,1 black coffie and 2 green tea in day 3.steps 10000 4.dinner -max by 8 o'clock ,no salt after 8 o'clock 5.weight loss drink ,cineman drink or jeera water 6.portion control ,and calorie counting 7.adding bran to ata 8.drink more water 9.low calorie snacks 10.10-15 min workout

@Ahilyawith2A 2 жыл бұрын

Thanks buddy 🤝

@prachigl5563 Жыл бұрын

1) Zero sugar ( no jaggery or honey etc.) 2) No milk tea . Instead 2 green tea and black coffee 3) 30 mins walk or 10k steps 4) No salt after 8 Pm and dinner max by 8 Pm 5) Taking two drinks for metabolism twice a day . 6)Portion control - Check how much quantity i am eating 7) Replace wheat roti with bran or gluten free roti - One roti is enough 8) Water intake 10-12 glasses - Good amount of water(Great for hair n skin and hunger control ) 9) Very light snacks - low calorie - (Nibu Pani , coconut water, fruits , makhane , dry fruit , kale chane etc ) 10) Small workout for toning - 10-15 mins Initially . 7.5 kg weight loss with these tips in 6 weeks .

@premsarin110 Жыл бұрын

thanks

@lovelypriyas6040 Жыл бұрын

Thank u

@yasminshaikh786o5 Жыл бұрын

Thnk u ❤

@keerthanakundarapu6345 Жыл бұрын

Hii, iam doing everything thing of these and I didn't even loose 500 gms of my weight since 16 days

@sarmishtarajput9654 Жыл бұрын

@@keerthanakundarapu6345 intermittent fasting kro

@kavyabhardwaj250 Жыл бұрын

1. No sugar 2. Replacement of normal tea to green tea and cold coffee 3. Workout ( you can do walk ) 4. Dinner around 7-8pm ( no salt after 8pm ) 5. Weight loss drink Apple cider vinegar Zirra water 6. Potion control watch' your meal 7. Adding brane to flour 8. Drink lot of water 9. Low calorie snak 10. Start working out around 10 mints also

@devandshiv5333 Жыл бұрын

Thanks its a big help

@d33shu Жыл бұрын

Not cold coffee its black coffee

@farhanasharif5371 Жыл бұрын

1) No sugar 2) replace milk tea with black coffee & green tea 3) 30 min regular walk 4) dinner done by 8 pm /no salt after 8pm 5) take wt loss drinks 6) balance diet with portion control 7) add bran in regular flour 8) increase water intake upto 12 glass 9) switch to low calorie snacks 10) start working out

@namratathadani9082 Жыл бұрын

What happens if we get hungry by 10pm..

@alhooraansari408 Жыл бұрын

@@namratathadani9082 take something healthy, like popcorn or nuts

@bushraimteyaz7404 9 ай бұрын

1. No sugar 2. Replaced tea with black coffee 3. Walk for 30 minutes 4. Dinner time 5. Weight loss drink 6. Portion control 7.Adding bran in flour 8. Water drink 9. Low calorie snacks 10. Workout for 10 to 15 minutes

@kaynatshaikh7960 9 ай бұрын

Thank you 👍

@armyspoorbiaslist.8394 7 ай бұрын

She is right i am following these simple tips and seeing changes already - -drink plenty of water -Slowly reduce sugar from diet -Control on your food portion -say no to processed and junk food -include a detoxify drink in your day -stay active -try intermidiate fasting -if you don't like doing workout just plug in your fav song, close the door and dance like no one's watching 😅 it will help you to have an enjoyable calories burning exercise.

@__Binny__ Жыл бұрын

It's not at all sugar and fats.. Body weight fluctuates due to lifestyle. Just do regular exercise with right proportion of intake. Never restrict yourself, be free and know that life is to enjoy.

@riyadutta2000 2 жыл бұрын

1. Don't start your day with coffee(black coffee) or tea (Green tea) Consume tea or coffee atleast 6 hours before going to sleep Because it disturb our sleep cycle 2. Warm milk+turmeric/cashew/ghee/Honey....is the best drink for good sleep 3. Don't drink too much water at night.... It creates bathroom issue & again problem in sleep 4. You can add jeera, cinnamon in your dishes 5. Jaggery, dates, Raisins (alternative of sugar) are nutritious So, don't skip them 6. Don't count your calorie...eat everything but in moderation... be mindful,u can automatically understand when to stop... 7. Morning is the best time to consume fruit...(like one banana,1 apple)🍏🍎🍌 But don't consume citrus fruit in empty stomach...🍊🍍 8. Eat seasonal, regional, traditional 9. Try to add raw vegetables (salad) in your diet Like cucumber, carrot, Tomato, beetroot etc.🥒🥕🍅 10. Make a healthy lifestyle... ✔️not for 1 month or 2 month❌ 11. Not for weight loss or fat loss❎ For a healthy life...✔️😊 12. Add healthy fats(ghee, coconut,nuts, seeds) protein (lentils,egg, chicken, fish, sprouts),carb (roti,rice)etc...🍛🍱 13. Always think what can I add in my diet... ✔️not what can I delete from my diet...❌ 14.Finally Be happy, keep happy...🤗 Edit-not possible to write each & every thing in an one msg... make a good day...🙃

@mylivingstories3644 2 жыл бұрын

Thank you

@jigneshdedhia2366 2 жыл бұрын

Thanks

@darshrastogi4956 Жыл бұрын

Thanku

@raginimishra5325 3 жыл бұрын

You are too good. you explain very well. but i have one request that plz make short n fast videos. you repeat n explain thing very elaboratly. sometimes its not likely to watch full video

@tannuyadav5290 2 жыл бұрын

No sugar Milk tea replaced with black coffee 30 mins walk( 10 k steps ) Early dinner ( before 8 pm) Detox drink like jeera water Portion control Multigrain roti Proper Water intake Low calories snackes 10-15 mins workout

@sabs4491 2 жыл бұрын

Thanks

@swarnalidey568 2 жыл бұрын

No sugar. Black coffee 1 Green tea 2 Walk 30 min 10 k steps Dinner 8 Jeera water + Acv + cinnamon water Portion control Bran Atta Water intake Low calorie snack Workout 15 min 6 weeks 7.5 kg lost.

@prachitantuway8008 2 жыл бұрын

Thanku

@rashmilimbu-gi5mw Жыл бұрын

Finally a sensible & practical advice for all moms.. totally agree that consistency is the key.. this is a healthy way to lose weight and move to a healthy lifestyle 👍🏻this motivates me to start my journey of losing postpartum weight 🤗 thank you 😊

@HarmanSingh-929 Жыл бұрын

Thankyou. You motivate me 😊 I a new mom of a 3 month baby weighing 74 kgs. I need to reach my original 57 weight

@Krshah1346 3 жыл бұрын

Its really a big thing to lose 7.5 kg in 6 weeks. We would love to see your work out as well.

@suvidyaranaware6095 Жыл бұрын

Very nice tips for weight loss.. I'm mommy of 6months old baby.. I started weight loss journey from last 1week and I got this video... I'm going to start some changes like no sugar, 30 min walk, exercise and no salt after 8 pm

@Quickandahealthy 3 жыл бұрын

Very nice ! I am a mother of a 2 year old and an IT professional, so i could completely relate to the phrase “bilkul time nahi hai”. I started my weight loss journey after watching ur last video and trust me it helped me a lot. Watching this i am going to make two changes, no sugar and weight loss drinks ! Thanks Mansi for being there at every step of parenthood :)

@ishach4842 Жыл бұрын

No sugar Green tea do br Walk 30min 5 to8000 steps Dinner at 8 Weightloss drinks like zera water and acv ecc Portion control Add bran to atta Water 10 to 12 glass Snacks low cal like fruit or chane dry fruits ecc 10 to 15min workout

@HarmanSingh-929 Жыл бұрын

Thanks 😊

@JyotiSingh-ee6ev Жыл бұрын

Same here mam.. Time hi nhi hota ... But itna bhi kaam hua bhut badi baat h ... Me jarur try karugi

@sanchitaagrawal9699 Жыл бұрын

you told best tips that I can hardly found in any other youtube video... Thanks a lot.

@eshika_ki_mammi 3 жыл бұрын

Hi am mom of 21 month.. Lovely video ...always inspiring yaar... Lv you mansi... Always think kabhi apke jaisi mom or person bn paun main bh... All the best for your weight lose journey

@rubabmehar3909 2 жыл бұрын

In half hour 10k steps not possible in walk every sec into 1 step 10k steps required almost 1 hour

@zankhanamehta4818 10 ай бұрын

Mera to 7000k hi hote he 1 hour me

@fariyanaaz6276 8 ай бұрын

@@zankhanamehta4818mere bhi 1½ chahiye 10k steps ke liye

@_happysoul_c.g 8 ай бұрын

I guesss her watch is not proper

@beenarai7698 4 ай бұрын

her instructions are unclear One should try to walk 10 thousand steps a day

@nilumehta19 3 жыл бұрын

Congratulations. You are a real motivator. I am following you from my pregnancy time n ur tips are realistic n gives best result

@paridhibhandari6796 3 жыл бұрын

Congratulations 👏 I took inspiration from you and started following your tips. Let's see , fingers crossed.

@radhikasarda5144 Жыл бұрын

Realistic suggestions. Keep it up 👍

@Familyvlog-w4d Жыл бұрын

Which brand ATA you include in your meal ?

@oshinvashistha1713 Жыл бұрын

Awesome results. Indeed a motivation

@chitragupta3555 3 жыл бұрын

Yes Apne bilkul sahi kaha Aapko dekh kar mujhe bhi achcha Laga aapki baten bahut encourage karti hai keep it up

@kavyadiwan1771 3 жыл бұрын

Your weight loss journey is just Grt ..plz do share some more video it would be grt help ...

@reshmajadhav9519 9 ай бұрын

I lost 4 kg just by climing my residence 3 floors 3 times on daily basis. And taking n running after my child whole day. 😅

@anweshabiswas19 8 ай бұрын

lol🤣

@Itx_Sahar0 8 ай бұрын

😂😂great idea

@nabzi_hussaini 6 ай бұрын

👍

@jasdeepbhamra 5 ай бұрын

How many times u climbed stair

@Factospect Жыл бұрын

Hair growth ke liye kya kre .... Ap ke hairs bohot acche hai...🥰

@shenazhalai4307 3 жыл бұрын

congratulations👏👏 keep going and v r here to motivate and u will achieve ur goal. and inspire us. ty for sharing

@30gunjan 3 жыл бұрын

Mansi ease do a day routine with food options for week. I am planning to go ur way. So inspired by you

@sushilabhat Жыл бұрын

7.5 kg loss in 6 weeks is fantastic.

@AffordApparel 2 жыл бұрын

6 weeks m 7.5 kg bht badi baat ... Thats for motivating me with few smart nd minimal effort to loose so much ..thank you 😊😊

@kasmeensaifi1260 9 ай бұрын

I have Lose 5 kg in 15 days

@aazamtyagi2844 3 ай бұрын

@@kasmeensaifi1260 kese kiya aapne

@kasmeensaifi1260 3 ай бұрын

@@aazamtyagi2844 finish dinner by 7 pm And always use green tea after lunch n dinner And in breakfast black coffee with some nuts

@drsejaldoshi960 3 жыл бұрын

Congratulations on ur weight loss journey....u look fab👌👌..u also share ur skin care routine.....

@pathanmustufa3886 3 жыл бұрын

I luv the way you talk☺ you are sooooooo possitive person nd inspiringgg to😊 we all luv u mansi didi

@ankitachaudhary6021 10 ай бұрын

Agar breastfeed pe hu to y diet follow kar sakti hu?

@arushiagrawal6482 10 ай бұрын

I think it's a very good progress.. I started off on a similar route but didn't lose a single kg U have lost 7.5 kgs which is mind blowing

@nishagaur405 3 жыл бұрын

All the best di .main Bhi weight loss journey Pe hu .mere pass Bhi time nhi h .BCoz mere 18 month ki baby girl .nd. Mujhe ghar ke saare kaam khud se krne hote h without any helper.nd fir meri kapde Ki shop h usko Bhi dekha hota h .maine bhi bina diet ke simple change se 12 kg lost kiya h ....

@rajansandhu9690 3 жыл бұрын

Congratulate mam and all the best for weight loss journey by

@priyarani3324 2 ай бұрын

Breastfeeding mother green tea, apple cider vinegar,chia seeds le skti h?????

@priyankaranjan2301 3 жыл бұрын

Great, & thank you for sharing the weight loss tips.

@sparkaworld 3 жыл бұрын

kzfaq.info/get/bejne/m6qPaNWVm7S5emQ.html ;..

@ritusharma5601 3 жыл бұрын

Hi Mansi..... Happy to know about your weight loss journey .... Inspired... Thanks for sharing

@pujasaini2628 3 жыл бұрын

Thank you so much mam Mujhe bhi lga tha ki me kabhi apna weight kam nhi kr paougii par apki video dekh kr Mujhe Lgta ha ki me bhi kr lugii yeh sab Bahot hi easy way easy step easy exercise easy workout hai. Thank you so much mam.

@zebazakreen1426 2 жыл бұрын

Maam i want to increase my breast size…. After breast feeding my breast have faced sagging nd decreased the size

@rayofsunshine. Жыл бұрын

TIPS : 1. No Sugar (koi alternate nahi) 2. Dhood wali chai nahi 🥲 Replacement ( Green tea , coffee without sugar) 3. 30min of walk 4. 8 baje kay baad khana nahi 5. Whight loss drinks Subha : zeera watar Dupahar : ACV (main nay try kiya tha maray pair main dard dain Raha tha) 🙃 Shaam : cinnamon tea 6. Potion control 7. Adding Brand to flour 8. Water intake 9.Low calorie snack for example fruit, coconut water, nimbo Pani without sugar, dry fruits 10. 20min workout * BAS ITNA HI * PERFECT HONA ZAROORI NAHI HAI CONSTANT HONA ZAROORI HAI.

@ravinakumar9966 Жыл бұрын

Thnks you saved alot of peopls time😂

@zoharajabeen4112 Жыл бұрын

@sumatikumari1648 3 жыл бұрын

Congrats dear..I trust u maansi. It's ur good effort.. U r really my inspiration..i will do ds changes with u.. 😘🥰

@shilpimajumder 2 жыл бұрын

This is best advice ma'am l don't know how to thank you just amazing l am definitely gonna try every tips you said and will update you ma'am ❤️❤️❤️ lots of love to ma'am ❤️❤️❤️❤️

@homedecor5327 Жыл бұрын

Before delivery mera wait 44to45kg k round tha but after delivery mera wait 55kg ho gya h to mai bhi apne wait ko leke kafi tension m rehti hun to ab se mai bhi ye sb krungi b,coz mai apne figure aur fitnas ko leke kafi serious rehti hun hmesha se, so thank u so much for ur ideas.

@aliza2091 9 ай бұрын

I am a 16 year old girl with 60 kg😢

@Abdullaibakhan 2 жыл бұрын

Main bhi bahut jyada presan hu apne wait ko lekar mujhe kafi tension ho gai hai mera vate hai 62 mera baby 8 month ka hai aur vah feeding karta hai agar main aapke rolls follow karo to koi problem to nahin

@geethakk391 3 жыл бұрын

Tq u so much for sharing tips to loose weight.... It's very useful n I m following u .. pls make a video on how to use apple cider and at what time and which brand u use... I really don't know how to use coz in youtube there r so many videos on that I m confused which to follow which not...as m following u pls make a video on that too soon so that we can also loose weight like u.tq u so much once again for sharing tips..

@ruhaanskitchen 3 жыл бұрын

Wow mam.... just awsum..keep going....10tips are very helpful.... thank you for inspiring.....🙏🙏🙏🙏

@pardeeprajputthakur1587 Жыл бұрын

Yehi sb kr k mene 20 kg lose Kiya tha... But mein ye V 2 sal bad dekh rhi hu🤣

@jyotimudiraj3084 Жыл бұрын

Quit grains like wheat and rice and also quit fast foods and sugar. Eat millets like Jowar,Bajra,Ragi.

@jyotimudiraj3084 Жыл бұрын

And also drink apple vinegar 30 minute before each meal.add it in one glass water.

@satinderdhindsa1552 3 жыл бұрын

Slow n steady wins d race:), hope I will find strength to start as well

@neha4097 3 жыл бұрын

Make sure u use ur arms less in up and down fashion else that will also get added up in ur total steps taken on ur smart watch

@rashipaul5143 Жыл бұрын

1)no sugar 2) no milk tea 3)black coffee once a day w/o sugar 4)green tea twice a day w/o sugar 5)30 mint walk---10,000steps 6)no salt or dinner after 8 p.m. 7)morning drink---apple cider or jeera water 8)night drink---cinnamon water 9)portion control-- balance diet 10) add bran to wheat 11)water intake --10-12glasses 12)evening snacks ---dry fruits 13)10-15 mints workout

@SANADEEM7861 Жыл бұрын

God bless you mam I'm 30 yrs had c section nd it's been five months can I cn start the workout in going for morning walk....but for dieting family members are not giving permission to me although I'm going to tk healthy food

@MomComIndia Жыл бұрын

yes workout u can but go slow

@payalrauf8958 3 жыл бұрын

Awesome video mam suggest something for feeding mothers who want to lose weight

@upasanajain5588 3 жыл бұрын

Congratulations mansi..Plzz share ur workout videos too.

@poonambhatnagar7610 Жыл бұрын

Ma'am will it work for me I m 58 year old

@manisha9403 Жыл бұрын

Maine bhe 7 kg lose kia hai par mera weight 90 kg ho gya tha😂 or ab 83 hai. But Still losing weight.😅 want to lose 20 kg more.

@allcartoonshd8688 Жыл бұрын

Kese kiya Aapne ...meri bhi C-section delivery hui h 5month pahle Mera bhi weight 83 se 93 ho Gaya h..plz

@shk1176 3 жыл бұрын

Amazing... looking forward for more Heath related videos

@zaiba9996 3 жыл бұрын

Congrats mam, ye sach me bahot achchi baat hai, 7.5 kg good results. I will aslo try...

@trivkrem4161 2 жыл бұрын

Right mam Chai kese bandh kare? 😒😭

@jayantijoshi3281 3 жыл бұрын

Hii same happened with me ...I was 80...now I m 74

@jagrutisonone1288 3 жыл бұрын

It's really great di.....people do work out for years still there weight dont get down .....80% what you eat and 20 % exercise matter .....congratulations

@ruchimantanayak6565 3 жыл бұрын

Really become slim is a very hard but after watching your first video I am inspired & started weight loss journey by following you mam & the result is I lost 4 kg in 20 days....... & the big thing is I m also a mother of 3 year old baby & doing office job & my job becomes quite harder due to covid 19... Tq so much mA'Am....... & this diet also increasing my immunity also

@monicamishra9722 Жыл бұрын

Dear friends weightloss is easy if u can do fasting for sometime .my personal experience

@mitdey6325 3 жыл бұрын

Hi Mam, After pregnancy my hungryness is too much increase that time everyone say didn't diet because you are on breastfeeding, but know it's not in my control..😂 But thank you so much for your video, now I know which things increase my weight..how I control that...👍 Please Mam make a video on how to control birth, precautions we use.. Because many of mom didn't no about that or didn't talk about that, but after first pregnancy, it's increase the chances for second pregnancy, and many of suggest that take the baby with emotional drama..

@parulvora4898 2 жыл бұрын

Inspirational vdo .But can you please share your 10minutes excersise routine to make this vdo more helpful 🙏👌😍

@shivanistudyzone6134 3 жыл бұрын

Very good dear, you are really inspiration...God bless you...👏

@tejaswinikunte2921 3 жыл бұрын

Please share your diet plan. Did you have breakfast? Can you share menu?

@MomComIndia 3 жыл бұрын

@samreenrafiq7018 2 жыл бұрын

Ap ka weight ka part 1 khaa hain kjaa sa start karni ja

@nehashah1107 3 жыл бұрын

Can you share the types of recipes you are making/eating for weight loss?

@pshweta121 3 жыл бұрын

I will also try out all the tips which u shared. Even i too dont have time as i am mother of two kids.

@AmanpreetKaur-fi2qd 3 жыл бұрын

Yup👍 good recommendations. . . I did all of these changes. . Moreover, I changed my night meals to very lighter ones and tat helped alot. . I lost 15kgs within 1 year. . . Keep it up mansi mam ✌

@salafidayaanahmad9350 Жыл бұрын

I have to lose 15 kg tooo

@Ani_riaan Жыл бұрын

Mera weight before pregnancy was 45 near delivery it's 70 kgs still now it's 68. I want to get back to pre pregnancy weight 😭😭😭😭😭

@HARBHAJANSINGH-zy1wx Жыл бұрын

Vese aap kahan se ho

@stinitapereira 3 жыл бұрын

Thank you for the informative tips.....can you please share us your 15 minutes workout ..It will be helpful for many of us.....

@ankitasharma1474 3 жыл бұрын

Mansi.. wow.. keep going.. I can so much relate wd u... i too have reached 80... n I knw I need to start bt dnt knw when... feels shhort of time...

@aabidhafiz5634 Жыл бұрын

Mera delivery k bad 80 kg ho gya mene wheat rice bhi khna BND kr diya fr bhi weight km hi nhi ho rha...kitni bhi exercise krlu pasina bhi nhi ata

@ssimarsimar2395 Жыл бұрын

Start using apple cider vinegar... Ek din chhod k.... Rice chhod'ne ki zrurat nhi.... Bs km krdo.... Nd START KAPAALBHAATI 300 Times morning empty stomach... 300 times evening empty stomach.... BP high rehta ho to KAPAALBHAATI nhi Krna.

@monika-hs5ge Жыл бұрын

Mera bhi nhi ho Raha tha bt Hiit advance level karne se ho raha h(beginner se start kariyega approx 2 week ) ... Mai jyda run nhi kar pati thi .... Weight ke vajah se pair me moch aa jati thi

@avantikarathore9970 Жыл бұрын

Mera weight. 15/9/22. 72.95 And today mean 01/10/22. 68.80 Mean lost approx 4.15 kg in 15days

@anusvlogs-lifeisbeautiful9240 Жыл бұрын

Aapne kaise kiya

@shikhashukla4381 Жыл бұрын

yes plz btaiye kaise kiya apne

@avantikarathore9970 Жыл бұрын

Ye mera experience h Toh sabse phle to aapko ek weight lose drink Leni h jo aapko suit krti ho like (jeera+ ajwain+dalchini water , lemon water, green tea etc .) 2. Aapko night me brush krna h (Ab mai with time aapko shedule batati hu ) Mrng me 05:00 bje uthati hu 5:30 tk fresh hona or do glass lukewarm water Bina kurla kiye Pina h than brush karke walk pr jati hu for 30 to 45 mints Uske bad wo jo weight lose drink h wo Leni h uske bad ghar ka kam than 08:00 se 08:30 excercise (dance with deepti ) uske bad 9 bje lunch lunch me kabhi besan chila kabhi upma uttpam ya fruit wo b kam hi Lena h uske bad agr 10:00 11:00 bje bhook lgi to bhoone hue chane ya dry roast makhana fir 12:00 bje wo weight lose drink uske one hr bad cucumber or uske 15 mints bad lunch lunch me do ya teen roti wo b Bina ghee k or sbse important roti gas pr nahi tawe pr hi sekni h + sbji + dahi ya chhachh papad le leti hu khane Khane k one hr bad luck warm water uske bad rest than Eve me 05:00 bje wahi weight lose drink uske sath thode bhoone chane and 06:00 bje se 06:00 excercise than 08:00 se 09:00 k bich dinner ( dinner me mai do din only sbji leti hu do din ek roti or sbji or do din vegetable sendwich without butter only one Or ha Mera weight 73 k approx tha to din bhar me mai 4 ltr pani piti hu jisme ye weight lose drink b include h

@shikhashukla4381 Жыл бұрын

Avantika Rathore ji thank u so much

@anusvlogs-lifeisbeautiful9240 Жыл бұрын

@@avantikarathore9970 great

@sadiyahansari8612 Жыл бұрын

Mam ye simple to nhi hain bilkul bhi 😭 but thanks for the video because it is really helpful. I will definitely try some of them. Thanks again.

@gerrykeer3018 3 жыл бұрын

Great mansi.. Im also on my weight loss journey following all these steps too.

@deepikameher9343 3 жыл бұрын

Mansi....its a big achivement..I can understand how difficult it is to loose weight being a mother and particularly working mother...Good luck..!!👍

@supriya4B 3 жыл бұрын

If u still suffering pregnancy weight problem, ,I reduced my 24 kgs pregnancy weight . Contact me i ll guide u

@hutofhappiness3252 Жыл бұрын

www.youtube.com/@hutofhappiness3252

@saritashakya8194 Жыл бұрын

Ek cheej bilkul mere sath bhi hui h 30 min walk krne k baad paseena nhi aata lekin 10 min exercise krne se weight loss bhi hua h aur paseena bhi aata h mere sath to aesa hi hua h

@hutofhappiness3252 Жыл бұрын

www.youtube.com/@hutofhappiness3252

@abuhabiba3638 3 жыл бұрын

Thanks mam... Which warm up exercises u do for heavy shoulder ...share us plz

@noorjahanshaikh3031 3 жыл бұрын

Keep it up Mansi mam, even I started my weigh loss journey, thank you

@soumibanerjee9170 3 жыл бұрын

Congrats👏 it really feels nice to loose weight when you really desire to look slim and get fitted into your beautiful old clothes

@renukhandelwal8632 3 жыл бұрын

kzfaq.info/get/bejne/ruCGZq173b3ch58.html Fj

@aaravrocknroll9813 3 жыл бұрын

True....Still I am 67.5 Kgs....started from 75.4 kgs 6 weeks back....my height is 5.1 so its quite overweight

@MomComIndia 3 жыл бұрын

but thats a great reduction Tulika ...keep going

@aaravrocknroll9813 3 жыл бұрын

Thanks Mansi

@anu1528 2 жыл бұрын

Nice tips.. in title you say weight loss without diet, but in my knowledge checking your portion/calories is the main part of diet. So felt little misleading

@shivyadavyadav1776 Жыл бұрын

Hi Mam aaj se hi apki tips use karungi aur meetha khane ki habbit v sudharungi uske baad dekhte q hota

@sabinacardozo1765 Жыл бұрын

Will you give it a try working for DRIM PLATFORM?

@smyureka3055 Жыл бұрын

Pregnancy ka weight bahut easily loss ho jata hai ... Agar proper breastfeeding karao ..mtlb dudh jitna banega weight utna jyada loss hoga... Bus uss tym thoda sugar, fatty food and fried food se Durr raho... Bacha 1 yr ka hoga tab tak aap slim ho jaoge apne aap ..

@devikaj553 Жыл бұрын

True Continue BreastFeeding Properly

@kusumlata2733 Жыл бұрын

Meri betii to breastfeed hi nhi krti h