葉黃素護眼真的有效嗎? 葉黃素和肺癌的連結? 90%的人都吃錯了

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Dr. Alan Eyeducation

Dr. Alan Eyeducation

Күн бұрын

如果你喜歡我的影片想支持我的頻道 歡迎參加我的頻道會員 同時享受會員專屬福利喔
/ @dralaneyeducationoffi...
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可以參考我的電子書透過天然營養素和食物來避免和延緩眼科常見眼疾的產生和發展喔~
dr-alan.ck.page/products/eye-...
AREDS2 研究眼睛維他命: amzn.to/3RGtnZm
葉黃素真的有效嗎??葉黃素的功效到底是什麼?
相信很多人都看過葉黃素廣告以及他們誇大的說詞 吃了以後對眼睛很好 各式各樣的眼睛問題都能改善 像是白內障 青光眼 飛蚊症等等 這些說詞真的有被科學研究證實嗎?
在今天的影片裡 DR. ALAN 分享葉黃素功效 如何攝取葉黃素 AREDS2 研究結果 破解假的葉黃素廣告迷思~
謝謝你來看我的影片!
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Relevant Video or Playlist
眼症魚油 OMEGA-3 推薦: • 最好的天然改善乾眼症魚油 OMEGA-3 推...
小型研究飛蚊症維他命: • 飛蚊症有救了? 新研究! 神秘飛蚊維他命曝光...
改善或治療乾眼症: • 乾眼症如何改善?眼睛乾澀怎麼辦?乾眼症臨床測...
眼睛熱敷改善該眼症; • 改善治療乾眼症: 5個重點讓眼睛熱敷更快得到...
如何做眼皮按摩: • 如何做眼皮按摩改善和治療乾眼症, 瞼板腺阻塞...
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**Time Stamps**:
0:00 葉黃素到底是什麼
1:03 葉黃素從哪裡來
1:19 AREDS大規模研究結果
2:55 葉黃素常見迷思
3:30 黃斑部病變有分不同種
3:50 AREDS研究結果分析
4:02 肺癌
4:25 AREDS2 眼睛維他命配方
4:43 結論
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Dr. Alan on Social Media:
Facebook: / dralaneyeducation
Instagram: dr.alan.eye...
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*我的影片製作設備*:
相機: amzn.to/3I21C5j
鏡頭: amzn.to/3CEwx6U
廣角鏡頭: amzn.to/3jCQ9zn
麥克風: amzn.to/3w8jmtk
麥克風: amzn.to/3vkyKkj
燈光1:amzn.to/36ck12i
燈光2: amzn.to/34C0TKB
腳架: amzn.to/3J6HiRP
手拿腳架1: amzn.to/3pViDrx
手拿腳架2: amzn.to/3l8tPOT
外接硬體: amzn.to/3wv5W9o
DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission if you make a purchase at no additional cost to you.
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

Пікірлер: 110
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 5 ай бұрын
可以參考我的電子書透過天然營養素和食物來避免和延緩常見眼疾的產生和發展喔~ dr-alan.ck.page/products/eye-nutrition
@fin-fin
@fin-fin Ай бұрын
請問PDF的內容購買後可以下載閱讀嗎?請問是中文嗎?謝謝
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Ай бұрын
@fin-fin 是的,下載閱讀。是中文喔。
@fin-fin
@fin-fin Ай бұрын
@@DrAlanEyeducationOfficial 謝謝醫師的答覆☺
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Ай бұрын
不客氣喔😇
@chouchou780
@chouchou780 Жыл бұрын
謝謝 醫師 AREDS2的知識分享
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
不客氣喔😇~
@ching1106tw
@ching1106tw Жыл бұрын
感謝醫師講解,非常詳細且清楚👍
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
不客氣喔~~
@chungjoyce9816
@chungjoyce9816 10 ай бұрын
謝謝醫生,有您真好
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 10 ай бұрын
❤️不客氣喔😇謝謝你看我的影片~
@hahfrank
@hahfrank 7 ай бұрын
讲得很好
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 7 ай бұрын
謝謝🙏🏼
@sophieliu5669
@sophieliu5669 4 ай бұрын
非常感谢这位帅哥哥的分享!👍❤️🌹
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 4 ай бұрын
謝謝 Sophie 😃😃! 不客氣喔~
@yoyo60218
@yoyo60218 8 ай бұрын
謝謝醫師!老公是運輸業用眼也很操😞 竟然讓我找到這麼好懂又安心的影片
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 8 ай бұрын
不客氣喔~謝謝你的觀看,你先生也辛苦囉,多保重眼睛,有問題再讓我知道~
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
你的醫生有建議你服用葉黃素嗎? 或是任何眼睛補品或眼睛維他命嗎? 歡迎跟大家分享喔~
@user-xd9jl4ef8f
@user-xd9jl4ef8f 3 ай бұрын
感謝分享
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 3 ай бұрын
不客氣喔😊
@dianechen1984
@dianechen1984 11 ай бұрын
谢谢Dr. Alan对眼睛食疗的卫教,确认了我的日常饮食是健康的。我觉得健康是系统性的,全身的细胞虽然有它们个别的营养需求,但是底层的基本需求是细胞修复,那就是钙,镁,维生素D3,K2。所以叶黄素和相关眼睛的维生素与矿物质补足了,缺少细胞修复的元素,可能对眼睛的帮助不会很明显。
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 11 ай бұрын
謝謝分享!我以後也有打算推出更多食療的衛教影片~~希望可以幫到人~
@cyl5586
@cyl5586 Жыл бұрын
自從眼睛視網膜打過雷射後,我就開始吃葉黃素補品了(雖然知道這並不能治療眼疾)。平常在吃的是Gangrene golden vi-si這款。 聽其他醫生說花青素對眼睛也有保養的功效,因此現在每天也都會喝黑枸杞茶。
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
恩了解~~是為什麼打雷射呢?
@cyl5586
@cyl5586 Жыл бұрын
@@DrAlanEyeducationOfficial 視網膜裂孔
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
原來如此~
@cindyling2291
@cindyling2291 11 ай бұрын
👍👍👍👍👍👍
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 11 ай бұрын
🙏🏼🙏🏼
@ChunghuiChen
@ChunghuiChen Жыл бұрын
醫師有關於其他眼睛相關的保健食品的建議嗎?像是花青素、蝦紅素(藻紅素)、魚油這些很多人感受上對眼睛舒適度有幫助的 目前我選購眼睛保健食品的成份是以花青素跟蝦紅素為主,他還有配葉黃素跟玉米黃素(各品牌的營養師介紹都寫葉黃素連續使用六個月後,濃度到達了就會保持很長一段時間) 另外感謝醫師提到黃斑部病變家族史這件事,我還以為這很個人體質,我家祖母曾經有黃斑部病變過,那我家的人也是需要注意囉? (但我爸爸營養超級均衡我是不太擔心哈哈) 這跟日常用眼是否過度會有相關嗎? 還是那只有舒適度問題,比較不是葉黃素的範疇?
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
我以後會有更多的分享有關👀保健食品喔😅
@cathyyau4031
@cathyyau4031 11 ай бұрын
感謝 Dr Alan 的分享,我都有吃葉黃素和熱敷眼睛,但一戴完(日拋/月拋)隱形眼鏡後,眼睛又會充滿紅血絲,真係好想保護眼睛,如何可以改善這問題呢?
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 11 ай бұрын
這有點難回答喔~有可能是乾眼症 結膜炎 鏡片清潔,或是你在使用的藥水或藥物造成的,建議看一下醫生喔~
@jshan9562
@jshan9562 Жыл бұрын
醫師的影片真的幫助很多 不知道未來有沒有機會分享需要長時間用眼,眼睛也已經不太好的人,有沒有甚麼方式能建立好的用眼習慣呢
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
謝謝鼓勵🙏🏼你是說長時間用眼上班嗎?眼睛不太好又是怎麼了呢?
@jshan9562
@jshan9562 11 ай бұрын
@@DrAlanEyeducationOfficial 近期乾眼症跟飛蚊症越來越嚴重了,但是因為工作的需求需要長期用眼
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 9 ай бұрын
今天有新的飛蚊症影片喔,可以參考一下🙏🏼乾眼症我也有一整個系列專講乾眼症囉~
@jshan9562
@jshan9562 9 ай бұрын
@@DrAlanEyeducationOfficial 謝謝您
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 9 ай бұрын
不客氣喔
@ChiuMeiChen
@ChiuMeiChen 10 ай бұрын
我有深度近視,我的眼科醫師建議我吃PreserVision AREDS 2 的眼睛維他命。我已服用好幾年,黃斑部都沒有惡化。
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 10 ай бұрын
了解!謝謝分享🙏🏼請問你在哪個國家呢?
@ChiuMeiChen
@ChiuMeiChen 10 ай бұрын
@@DrAlanEyeducationOfficial 我住在美國
@user-pn7zq7gs4m
@user-pn7zq7gs4m Жыл бұрын
有外密體的資訊嗎?聽說能治療乾眼症
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
這在美國不是主流喔~可能要問一下你當地的醫生~
@user-ji4wo4jc2t
@user-ji4wo4jc2t 7 ай бұрын
@Dr.Alan 請問AREDS2有購買連結嗎?
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 7 ай бұрын
不好意思 晚回了 在這裡喔: amzn.to/3RGtnZm
@joycehuang2615
@joycehuang2615 2 ай бұрын
AREDS 2這個維他命Costco 有賣,常常會特價
@fsteh787
@fsteh787 4 ай бұрын
Do you think it’s good to solve double vision issues?
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 4 ай бұрын
Hmm .. Sure !
@fsteh787
@fsteh787 4 ай бұрын
@@DrAlanEyeducationOfficial double vision is a nerve issue. What if it’s congenital? By having this this supplement, do you think Able to reduce its severity? I read your video on fish oil, can omega 3 fatty acid solve this problem?
@user-tw4ti4pu8b
@user-tw4ti4pu8b 9 ай бұрын
謝謝醫生分享~ 但商品連結失效了.. 目前近視950度+輕微飛蚊症,平常除了葉黃素也會吃花青素和魚油(避免都吃單一品牌所以一段時間就會換著吃),希望未來會有更多眼睛補品的影片!
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 9 ай бұрын
你好~~有喔 飛蚊症系列影片結束後就是眼睛補品系列囉~因為這也是很多人要求的內容~~ 剛看了產品連結沒有問題噎~~要不要再試試看呢~?
@tckwong1047
@tckwong1047 9 ай бұрын
多謝醫師,想求証一下AREDS 建議的Zinc是80 mg 嗎?網上建議的每天服用量是8-12 mg. 最多不可超過40 mg. 是否印錯了呢?
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 9 ай бұрын
應該不會印錯,研究時用的劑量跟一般的劑量可能會不一樣,畢竟這是專門給黃斑部病變患者。若不確定可以問一下眼睛醫生喔
@tckwong1047
@tckwong1047 9 ай бұрын
@@DrAlanEyeducationOfficial 謝謝澄清
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 9 ай бұрын
@tckwong1047 不客氣喔
@hytr8981
@hytr8981 9 ай бұрын
沒在吃補品上個月看到特價買的葉黃素膠囊成分: 葉黃素, 鋅, 錳, 銅, 硒, 維生素(A, B1, B2, B3, B5, B6, B7, B12, C, D3, E, K1).
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 9 ай бұрын
聽起來不錯喔
@yanjiang3629
@yanjiang3629 11 ай бұрын
我有在吃你推薦的這個保健品 我每年都有看眼科醫生 檢查報告-切正常 但是眼睛經常有紅血絲 乾眼症 與年齡有關😂
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 11 ай бұрын
謝謝分享🙏🏼請問你的保健食品是哪裡買的呢?乾眼症需要用別的方法治療喔~要先找出乾眼症的病因~
@user-pz8cz7iz1w
@user-pz8cz7iz1w 8 ай бұрын
葉黃素有足30mg嗎?有補魚肝油ADEK嗎?有補B12嗎?有補花青素嗎?還要酵母鋅,維他命C……每個人的日常飲食不同,導致身體的表徵也不同,保健品儘量買國外廠牌,台灣的內含量常常是不足的。
@user-rl3lt9oe8u
@user-rl3lt9oe8u 8 ай бұрын
請問:青少年每天有過度使用手機,這樣需要補充葉黃素等眼睛補品嗎? 謝謝
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 8 ай бұрын
我是覺得可以,可是如果只是針對手機使用應該是沒有什麼直接的好處
@chailingchan1893
@chailingchan1893 10 ай бұрын
Dr Alan, 请问有黄班病变是不是没得医?看了几个眼科医生都是这么说的。
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 10 ай бұрын
如果黃斑部已經結疤了 那應該就是沒辦法囉
@chailingchan1893
@chailingchan1893 10 ай бұрын
@@DrAlanEyeducationOfficial 明白,谢谢
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 10 ай бұрын
不客氣喔
@ingridcheng5836
@ingridcheng5836 5 ай бұрын
Alan 醫師,可是花椰菜的農藥殘留很高,我每次都洗很久,而且烹調(就算川燙而已)也會破壞植化素!身體其他部位也需要花青素,葉黃素(細胞抗氧化,避免癌變都需要)不是只有眼睛,真的有需要補充啦!
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 4 ай бұрын
了解!謝謝分享~
@randyclaire
@randyclaire Жыл бұрын
醫生檢查OCT發現黃斑部有腫的話, 吃葉黃素能治療嗎? 或是該怎麼辦?
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
可能要看腫的原因是什麼喔
@randyclaire
@randyclaire Жыл бұрын
@@DrAlanEyeducationOfficial 他沒有說原因, 也沒有開眼藥水, 所以我也不知怎麼辦~
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
了解~有後續發展再讓我知道喔~
@user-gn3qn1th1u
@user-gn3qn1th1u 11 ай бұрын
醫生,台灣購物頻道很喜歡強調游離型跟脂化型,還有什麼美國😂專利floter,看不懂,有的還要搭配魚油才有效果,我們都霧沙沙了,可以請醫生詳解,到底哪種效果最好
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 11 ай бұрын
不清楚耶@@哪裡可以看到這些廣告呢?我想了解看看
@user-gn3qn1th1u
@user-gn3qn1th1u 11 ай бұрын
@@DrAlanEyeducationOfficial kzfaq.info/get/bejne/qZtml8RyrszDimg.html
@joycehuang2615
@joycehuang2615 2 ай бұрын
我有視網膜破洞,打了鐳射治療,我的眼科醫生也是推薦我吃AREDS 2,後來在Costco 買到,常常會有特價(我在美國北加州)
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 2 ай бұрын
謝謝分享!我也是建議去Costco 買,Costco 該付我錢了😂
@joycehuang2615
@joycehuang2615 2 ай бұрын
@@DrAlanEyeducationOfficial 應該給DrAlan免年費😅
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 2 ай бұрын
這個好😂
@elupan6315
@elupan6315 7 ай бұрын
您好,想知道推薦的葉黃素品牌,原先的連結已失效,謝謝🙏
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 7 ай бұрын
不好意思晚回了 在這裡喔:amzn.to/3RGtnZm
@user-kf7yf1fl9b
@user-kf7yf1fl9b 7 ай бұрын
請教一下,有眼睛病變(飛蚊症,乾眼症,黃斑部病變,……)的朋友,晚上睡的正常嗎? 半夜睡覺會醒來嗎?經常是那個時候幾點醒來?
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 7 ай бұрын
應該是沒有直接的關係喔
@user-kf7yf1fl9b
@user-kf7yf1fl9b 7 ай бұрын
有一位70多歲老先生,有一天半夜獨自打電腦麻將,結果引發猛爆性肝炎昏迷送香港伊莉沙伯醫院救治,救治肝臟過程眼睛同時產生病變,請眼科醫師會同治療,不幸後來身體肝臟經治療調養後康復,眼睛卻瞎了。 眼睛与我們身體臟腑有相關性,才請請教眼睛有發生症狀朋友,是否發病前,睡眠能否一覺到天亮,睡眠是否正常,是何時間半夜醒來?
@lumchichi3820
@lumchichi3820 2 ай бұрын
請問吃你推薦的這個PreserVision,皮膚會變黃嗎?因為聽說吃葉黃素,皮膚會變黃,謝謝🙏🏻
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 2 ай бұрын
是啊,所以不能過量喔~
@lumchichi3820
@lumchichi3820 2 ай бұрын
謝謝
@lumchichi3820
@lumchichi3820 2 ай бұрын
請問一直有吃日本命力藍莓素 是否其實沒幫助?🙏🏻
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 2 ай бұрын
應該主要是看你想要幫助哪方面吧~
@lumchichi3820
@lumchichi3820 2 ай бұрын
因為想要護眼,深近視,然後平常上班長期使用電腦工作,但不想吃葉黃素怕皮膚變黃,所以就吃日本命力藍莓素好幾年了,然後最近看到dr alan的影片,所以也開始吃你推薦的prn de3魚肝油,請問吃這兩個足夠嗎?謝謝🙏🏻
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Ай бұрын
我覺得應該可以,只是我對日本產品不熟悉。有問過你的醫生看他們怎麽說嗎?
@gracechen513
@gracechen513 5 ай бұрын
去年 眼科醫生說 我眼球後面沒有長黃斑部。活了大半輩子 又是高知識份子 現在才知道 非常震撼。 所以我得AMD 的機率是零 ? 這樣下結論是對的嗎?
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 5 ай бұрын
黃斑部是眼睛一個構造,每個人都有喔👀有沒有可能會錯意?
@gracechen513
@gracechen513 5 ай бұрын
@@DrAlanEyeducationOfficial 我來上網Google, very confused !
@gracechen513
@gracechen513 2 ай бұрын
我覺得 每個眼科醫生都只懂部分專業。這是台灣眼科醫生2022年底告訴我的 我還有再次確認與後續發問。沒有語言上誤解的可能。 瑟瑟發抖😢 That's the reason we need 2nd opinion, 3rd opinion, 4th opinion......
@xingyinian1169
@xingyinian1169 9 ай бұрын
您好,想知道推薦的葉黃素品牌,原先附上的連結都已失效 謝謝❤️
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 9 ай бұрын
真不好意思,已更新連結囉。服用前也請諮詢眼睛醫生看你適不適合喔~謝謝你看我的影片🙏🏼
@chungjoyce9816
@chungjoyce9816 10 ай бұрын
連結看不到了???我想看
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 10 ай бұрын
什麼連結?
@fishsmith9830
@fishsmith9830 3 ай бұрын
我覺得還是買葉黃素來吃好了,因為不可能每餐都吃到青菜~像我若今天都吃M的話😜
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 3 ай бұрын
M是什麼🤔
@user-rf4cf1qu1f
@user-rf4cf1qu1f Жыл бұрын
推薦的連結在那裏
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial Жыл бұрын
amzn.to/43u9g31
@user-jv3mj5bz5j
@user-jv3mj5bz5j 2 ай бұрын
聽說這利益牽扯很龐大,自己小心
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 2 ай бұрын
什麼利益?
@user-jv3mj5bz5j
@user-jv3mj5bz5j 2 ай бұрын
@@DrAlanEyeducationOfficial 藥商?
@DrAlanEyeducationOfficial
@DrAlanEyeducationOfficial 2 ай бұрын
我跟他們沒關聯喔
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