I was going to stay in bed, but, this inspired me to go take a walk at 7 AM instead.

I want to be as bloated as she is... cuz girl... you look perfect

Day 1 Breakfast: 2 boiled egg, vitamins, sweet potato, soy milk Lunch: chiken breast, sweet potato,broccli Dinner: chiken breast, sweet potato Day2 Breakfast 2 slice of brwad, one sweet potato, one apple Lunch: sweet potato, chiken breast salad, one banana Dinner: skipped Day 3 Breakfaat: sweet potato, chiken breast, soy milk Lunch: brown rice, korean soup(zuccini, green and white onion, potato, spicyes, kimchi Dinner: one banana , chiken breast Day 4 Breakfast:chiken breast, one apple, mulivatamins, soy milk Lunch:sweet potato, chiken breast Dinner:cherry tomatoes, chiken breast Day 5 Breakfast: brown rice, seaweed soup Lunch: 2 chiken breast, salad, sweet potato Dinner:skipped (or can use one chiken breazt in lunch, one for dinner +salad) Day 6 Breakfast: chiken breast, 2 banana, broccli, multivatamins Lunch: bean sprouds, kimcci, brown rice Dinner:chiken ceazar salad Day 7 Breakfast:apple, chiken breast, broccli, multivatamins Lunch: salad with peanut butter souce, chiken breast, sweet potato Dinner: 5 boiled egg whites Good luck!

Her “before” shot is most people’s “after”. No bloat at all. Super skinny.

her total calories eaten each day: day 1: 971 day 2: 880 day 3: 1005 day 4: 805 day 5: 575 day 6: 860 day 7: 890

I love your skin! It looks soooo healthy and the color so vibrant, thanks for your videos!

omg, this diet is everything but healthy

The amount you eat is the reason you will feel tired and unmotivated, I agree with Julia. You are already beautiful and skinny, you should have labeled this a little differently than calling yourself basically "fat" which you are not! The toxic culture we live in is quite sad. LIVE YOUR LIFE!

I find that eating a lot of low calorie dense foods helps to lose weight because the food keeps you full longer. Good video tho

This motivated me so much tyty!!

Bloated lol i look 6 months pregnant when bloated. love the sweet potato tip. thanks x

Looks amazing, I'm going to have to try this!

She is SO pretty and her voice she is everything!☺️

These people really ignore the possibility of having an eating disorder after excessively restricting their diet

would you show us your fitness routine too and tips to get fit?

I've tried this for 2 days and already lost some water weight T^T no bloating!!

your lisp is PRECIOUS, you’re adorable babes!! ☺️

love these fitness videos they inspire me

If the word depressing was a diet this would be it.

This diet actually looks extremely easy to follow

I literally broke out in tears when she said that she’s bloated at the beginning. I mean when that I bloated than I look like an ugly fat balloon. It’s jut not fair how people have an natural flat stomach and others are fighting so muchhhhhh for one it’s just not fair

I go for an hour walk every afternoon after school, i love to watch the sunset 🥰

ive never been humbled so fast as the "i'm kind of bloated right now." and then it got worse ㅠㅠㅠㅠ

This looks super healthy. I’m going to try it. I like that it has healthy carbs, lean protein, veggies and fruits

허리 라인이 항상 볼 때마다 너무 부러워요ㅜㅜ! 매번 인스타 볼때마다 감탄중이에요...❣

You don’t have 6kgs to lose so you didn’t lose that much but the diet worked! I’m keen to try this out. Love Korean food. -an Indian

I love your voice!! God bless you 😌

your before is literally my goal 😭 hope ur doing good today

Hi, I'm a nutrition student. and although I know that your video is a diet meal plan, the diet you did has a lot of carbohydrates and very little protein. If what you want is to lose fat, you should eat more protein than carbohydrates, so you take care of your muscles. Good video ♡♡♡

You skin is so clear🥰

Your hair looks so amazing, shiny and healthy ❤ what do you use on it?

The egg yolk is the actual healthy part on an egg ;) "The egg yolk is rich in Iron, Vitamin B2, B12 and D, which are missing from egg whites." Also, these days we eat too much protein. There is actually no need to eat a high protein based diet. "The Institute of Medicine recommends that all adults should consume 0.83 grams of protein per kilogram of body weight per day. This amounts to 56 grams per day for the average male and 46 grams per day for the average female."

I got hungry watching you eat. I had a pear while you ate your chicken patties. Ive been watching Korean cooking channels. They eat with wood spoons. Is that a tradition in Korea. You lost 5 pounds! Thats a lot for your size.

She’s gorgeous 🥺

May I just say that I think you are extremely pretty? Also, teach me how you do your makeup it’s so nice.

This video was very calming. I really like it♡ can I ask you, how tall you are?

What helped my extreme bloating was fixing my digestive system(not being underweight),stop starving myself,and building up my tolerance to foods i used to have a hard time digesting. I also now drink raw milk which i can tolerate. And of course probiotics and I had temporarily had digestive enzymes. Hums is best in my opinion! I also consume organic grassfed beef geletan!!!!!

Hey guys, I am going to preface this by saying that I I not a doctor/nutritionist/etc, and my advice is based off of my own experience and scattered research. Everyone's body is different, so my advice will not be 100% accurate. My advice if you want to make this diet semi-sustainable, is to: 1. Add more calories -this diet has a large calorie deficit that is definitely not healthy to sustain over a large period of time. I suggest adding calories with healthy fats (egg yolks, avocado, nuts, yogurt), protein (especially if you are growing and/or building muscle), and some carbohydrates (yes! Your body wants carbs). 2. Add variety. Look for alternatives that have similar nutritional value, and different taste. It is very hard to eat the same thing over and over. 3. Allow yourself to deviate from the diet sometimes. If you are worried that you will "let yourself go", write down what you eat in a food journal. 4. Don't focus too much on numbers. What matters is how you are feeling. If you feel like you need to eat more, best bet is that you should.

I fell into an ed. I didnt know I had an ed until my docter said so. Now I wanna get back to exercising and making my own meals. Ive started learning Korean for weeks so I'll try a Korean diet to show my love for Korea. This is very helpful. Thank you for the vid.

I tried for 3 days and lost 3lbs. Then went out with a friend and lost momentum. Starting back again today. But noticed there is no dinner for day 3 in the video

imma be honest -6kg in a week is not healthy at all

Stacey you are stunning! I love your videos. And can you tell us about how you take care of your hair? 💓

You’re an inspiration. Absolutely gorgeous and smart, nice vids.

ana diet 🤣😂 this is so pro ana

When your goal is what this girl thinks is bloated 😗✌️

Girrrl how do you keep your skin so healthy and beautiful ahhh

the egg whites without the yolk brings me back 😭

Loved this video! Question - was there no dinner on day two, or did I miss it?!?!

Never stop for the healthy.

아마 6키로 빠지는 거는 살많이 쪘던 사람들일 거예요.. 언니같이 마른 분들은 상대적으로 살이 덜 빠지니끄! 저도 한번 이 방법으로 다이어트해봐야겠어요😀

If she is bloated I might be pregnant with twins

Okay i don’t wanna assume anything but ... trying to lose weight ? When you’re this skinny ? You’re gorgeous I’m not shaming but less than that is it even healthy ? If it’s bc of the Bloating clean eating or a small "detox" (which doesn’t detox anything you’re just giving your stomach a break) that’s what you do for bloating idk it’s not that you’re fat you’re literally super super skinny and ( im not shaming it’s hella hot you literally rock) just idk 2021 I think we shouldn’t post this and encourage younger teens who are already good to lose even more and be aware of the content posted on KZfaq BUT I’m sure some people found this helpful and as long as you’re happy really, it’s an opinion and my opinion isn’t necessarily right maybe I’m completely wrong

요즘 집에만 있어서 살이 너무 쪘는데 ㅠㅠ 자극영상이에요ㅠㅠㅠ 글구 영어 발음 너무 좋아요,, ㅎㅎㅎ

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Stacy 맛있는거 도 먹으면 좋겠다 ㅋㅋ 아 제일 좋아하는 음식 뭐에요? :)

you are skinny girl!! maybe try weight training if you aren’t happy, building lean muscle takes away our body fat without having these crazy restrictions:) i recommend you to research resistance training and the term “skinny fat” and how to get rid of it, although you do not have a lot of fat on you at all! you’re perfect and doing first like this are never sustainable, as you already know in your comment. you cant go wrong with resistance training

your "before" body is our goal body

I have the same skin color as you. I always thought my skin looks ugly. But looking at yours is boosting my confidence bcs you look so pretty!

this is a pretty good diet plan

Your before is my after goal for life

You are so pretty 🥺🥺🥺🥺

I can't stick to a meal plan for more than a day

I sometimes get the white sweet potato you get in asia at markets but its very hard to find. Its the best potato I've ever had... and I'm Irish.

Please at least add some spices to your food, it won’t hurt! Sorry, I had to say it, I felt bad for you eating like like that😉

Merci beaucoup pour cette vidéo. ❤❤❤

not judging her, but like her "before" where she says she's a little bloated??? thats my dream goal! like i would be sooo happy and feel like the worlds hottest girl ever if i had a body like that!! hows she going to lose more???? (havent finished the video yet im barely starting it)

Ughhhhh sweet potatoes are SOOO good

Your diet. So good I start your diet

You are so pretty 😍😭

sweet potato alternatives??!! Also you're already perfect sis, 💗 stay safe

Oh hey I’m first!

I love sweet potatoes! This diet might just work for me❤️

Your body was perfect even before the diet but i'm happy for you if you are happy now

I think maybe seeking a nutritionist could be a nice option too, having a low caloric intake of food shrinks your stomach and messes with your metabolism. Take care!

The diet actually looks good. Very healthy, all those foods keep you satiated for longer so no snacking is required between meals. It does seem bland, but doable

I like this diet but It’s hard to have a sweet potato diet in Japan now because 1 pc cost almost 2 dollars…

on a side note you’re literally so pretty

her before is my goals

Your voice is so great

Yesterday I ate Kimchi Ramen, Chocolate almonds, Spicy Chips, Fries & Sprite lmaoo so yeah this is definitely a healthier alternative for me

You looked good at first. But what you eat was good to you looked good too so congratulations to u you bless you

Im trying to eat food i hate so i will eat to live not the opposite and this is actually inspiring

Her before is my after's goal :D

You are literally the same as « before »

What kind of multivitamin do u use?

버텨야 합니다 동생님 운동 열심히 합시다 부상을 입지말아주세요 가슴 배엉덩이뺐야죠 💪 🔥

How do you cook your sweet potatoes?? I see you wrap it whole, in parchment paper, and then you easily take it out of the skin, onto your plate. Do you microwave the sweet potatoes just plain whole like that after washing? No poked holes in it, no steaming?

It’s funny when you’re fuller on your diet. Like I’ll make a salad and I can’t finish it.

her bloated is me on a good day lol

I noticed that your dark circles became darker and darker throughout this diet.

Hi can i know what ingredient that you put on that broth? At day 3 lunch

😂😂😂that’s because you didn’t need to loose any weight!!!

i love this video! also whats ur height, u are very pretty💓

"Before" Me: .... 👀 Catwalk Skinny!

Is this a joke…if you’re bloated than wtf am i. Literally toxic and eating disorder motivation

I buy broccoli I've never seen it dirty but I wash it with hot water out of the faucet but now I put it in a pot with water salt and vinegar for 5 minutes because that's how you get ridoff pesticides and worms but like I said I never see anything the worms are green and look like a grain of rice

Her before is my after😂

I don’t eat meat/chicken neither do I eat tofu (don’t like the texture) so I don’t know if eggs will be enough and I don’t have Instagram to really see what this diet suggests I eat🤦🏽‍♀️. Someone help

When u come off the diet do u gain everything back?

Girl, you are cray. I don't say that for being mean or rude. I say that because of your healthy. Your "before" was already in your normal kg. You didn't have to lose weight. Yeah, maybe you should doing workout but not for lose weigh. It should be for being strong and healthy. And you can eat more (healthy foods). Eating more won't kill you 😅 Take care of yourself, your body and soul