Muscle Building Workout Series - Day 1 | Chest and Biceps

Muscle Building Workout Series - Day 1 | Chest and Biceps | Yatinder Singh

Рет қаралды 1,658,041

4 жыл бұрын

Muscle building requires proper nutrition along with right supplments. However the most important part is the correct training routine. Next 4 videos are going to be about the right training pattern for muscle building.
This video explains the exercises for Day 1 (chest and biceps) along with required number of sets and repetitions. Do watch the entire series to plan your training schedule for muscle building.
Chest Exercises:
Incline Bench Press: 4 Sets of 6-8 Repetitions
Flat Bench Dumbbell Press: 3 Sets of 6-8 Repetitions
Incline Bench Dumbbell Fly: 3 Sets of 6-8 Repetitions
Cross Cable: 3 Sets of 6-8 Repetitions
Biceps Exercises:
High Incline Dumbbell Curl: 3 Sets of 6-8 Repetitions
EZ Barbell Curl: 3 Sets of 6-8 Repetitions
One Arm Dumbbell Preacher Curl: 3 Sets of 6-8 Repetitions
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Want those Big Biceps? Check out this video:
• 3 Exercises to Get Big...
Want to know what are the common gym mistakes? Check this out:
• Top 6 Common Gym Mista...

Пікірлер: 1 500

@YatinderSinghOfficial 4 жыл бұрын

Thanks for your love and support 🙏

@himanshushekhar7051 4 жыл бұрын

Gud job sir Sir Mera 1 questions hai app se Mujhe multi lipoma hai kya isme muscle built kr sakte hai..Mai workout krta hoo

@muhammadhaim9167 4 жыл бұрын

Sir plzzzzz weight loss k liy b bnay

@syedjunaidashrafi9416 4 жыл бұрын

Sir apki body dheko na

@mickyguleria1958 4 жыл бұрын

god job big brother 👍💪

@bback2139 4 жыл бұрын

Sir Chest & Bicep ek sath kiya jaaa sakta hai kya 🙏

@YatinderSinghOfficial 4 жыл бұрын

Muscle building series is here dekho video and batao aap sabhi ko kaisa laga? Stay tune for Friday video at 6 pm..

@ritiknath3027 4 жыл бұрын

Sir 6 to 8 repetitions me muscle fail karna hai ? ya failure tak nahi jana hai !

@alokmishra2804 4 жыл бұрын

Sir beginning Mein do do exercise ek sath???

@swapnilvicky3894 4 жыл бұрын

Your videos are really helpful thank you very much

@honey_nandifitness7702 4 жыл бұрын

Sir what about abs and sides workout??

@idrisahmed6582 4 жыл бұрын

Very good thanks for so much.But, sir Kiya hum Ghar pr ye sabhi workout kr skte hai ? Please tell me

@VishalKumar-mc6fv 4 жыл бұрын

Perfect coach / teacher respect Yatinder Sir.

@BinuWynad 4 жыл бұрын

Thanks sir 💪💪💪

@biswarupbanerjee7247 4 жыл бұрын

True

@bharatbhandari7620 3 жыл бұрын

Sweetest trainer out there...explains like an elder in the family...and spreads so much positivity...keep it up bro...:)

@m.ramachandramurthymangala664 3 жыл бұрын

Sr yatinder.sr..Ur saying..process is very..very.good..like good teacher...

@renshinagendrababu5300 3 жыл бұрын

Use that's true Iam also a senior karate trainer and Iam very happy about yethinder Singh sir.

@vkrmsalaria 3 жыл бұрын

I'm not into bodybuilding or anything. I'm an ordinary athletic person, happened to come across your 1 video, and became a fan! Especially, your openings of video, with a huge smile and positivity. keep it up your great work...

@user-dc7dl8tu6g 4 жыл бұрын

सर आप बहुत अच्छेसे और आसान तरीके से समझाते हो इसीलिए मैं बहुत अच्छे से समझ कर अच्छे से वर्क आउट कर रहा हूँ आपका धन्यवाद सर

@chaitanyabartakke4550 2 ай бұрын

Bench press 4 set - 6/8 Flat dumbbell press 4 set 6/8 Incline bench dumbell fly 3 set 6/8 Cross cable 3 set 6/8 High incline dumbbell curl 3 set 6/8 Barbell curls 3 set 6/8 One arm features curl 3 set 6/8

@arifmalique 4 жыл бұрын

Each n every tips is awesome sir! I'll follow it definitely! Keep teaching sir!

@salmanboss9870 4 жыл бұрын

You are amazing Sir. You explain every exercises in full details. I've learned how to use mind and muscle connection after watching your videos. I've got good amount of muscle gains. I watched your videos and corrected my mistakes. You are my true inspiration Sir. Love & respect from Bangladesh.

@yogeshsaroj5975 4 жыл бұрын

कितना फर्क है रोहित खत्री ।( रोहित खत्री दिखावे की दुकान)😆 ।और यतिंदर सर ।।। True legend and gentleman 🙏

@avinderfitnessfreaks7613 4 жыл бұрын

It's true brro

@manishpanwarjaat1659 4 жыл бұрын

thanks for your tremendous efforts.

@aakashkapoor8933 4 жыл бұрын

I want to show gratitude to you sir. Aaj tak kisi ne ye bat nai ki week me kitne din train karna chahiye. You cleared that for me. I had the best diet, hard training. But maybe, my rest was not proper. I used to workout 6days a week

@rishurajput8538 4 жыл бұрын

Thanks to guide us sir..really appreciating work..

@sachingaysamudre8703 4 жыл бұрын

Yatin Sir... Thank you for giving this tips... I am very big fan of you... I am doing work out as per instructions & I follow you your instructions during work out

@Rakesh_More 4 жыл бұрын

Thank you so much for starting this series in favour of our comments. It is really helpful. One week, and I am already seeing some improvement in my strength. 😁

@shirishshetty1750 3 жыл бұрын

Loved your humbleness 👌

@MassMascotHindi 4 жыл бұрын

Big Fan Sir...even I am from Saharanpur ,just started gymming..keep guiding🙏

@tyagishray 4 жыл бұрын

Love this video sir. Tried this workout yesterday in gym....great effects. Thank you #Respect#

@noumanalvi5421 4 жыл бұрын

Soo humble personality ❤️

@kaustavbhattacharyya8508 4 жыл бұрын

My favourite one❤️❤️....

@abhishekkohli6152 4 жыл бұрын

The true person on KZfaq

@manasabbasi 4 жыл бұрын

Very nice,very perfect and very sweet personality and also very good trainer. Lots of love from Pakistan 🌹🌹🌹

@rawatsam2 4 жыл бұрын

Thank you so much sir.. very helpful..

@kumarr1305 4 жыл бұрын

Best Videos ever found on KZfaq. Sir please Guide on training abs exercises. Thank you.

@christalesofficial09 4 жыл бұрын

Yatinder Bhai, good and precise way of showing each exercise. And also the camera angles are awesome. Good Quality videos Also cheers for the camera man.

@SouravPandat_ 4 жыл бұрын

Thanks And Great Yatinder Sir..Cool nature Professional Attitude... We want More !!!💪 ...Regards

@abrarkhan-gt1cm 3 жыл бұрын

Sir meri nazro me aap jaisa trainer koi nahi bahut trainers hai aur unke paas knowledge hai lekin result base knowledge sirf aap ke paas hai I love you yatinder sir 😍

@rajivkumar-jf8zt 4 жыл бұрын

U r the best body builder of india all time and really best trainer. u r educated and ur mannerism and ur way of making people understand really Outstanding

@suji8848 4 жыл бұрын

informative video.thank you Sir.

@raghavenderbiradhar4261 4 жыл бұрын

Love you sir thanks the video was awesome great information.thanks alot...

@olampiafitnessdubai8466 4 жыл бұрын

Waooo. sir perfect teach. All exercise foam and all reps and sets. Good sir

@suvijayenglishclasses9395 4 жыл бұрын

You are full of humility and very soft spoken

@blvamshidhar1073 4 жыл бұрын

Sir your speech and Caring is better than the other trainers i have seen before. Thank u sir

@kirangogoi9170 4 жыл бұрын

🙏🏋️‍♂️❤️🇮🇳💪 Love u sir

@bijudevan 4 жыл бұрын

Sir, you are my master. I am from thiruvananthapuram Kerala.

@krushna2495 4 жыл бұрын

Hi sir... I have tried today your chest and biceps workout process... It's amazing! Thanks for making such videos

@akashfitness3964 4 жыл бұрын

Thank you so much sir💪😇 God bless you with lot of happiness and success💪🥇🏆😇

@masterofcoc1685 4 жыл бұрын

Such a decent way of expressing ur thoughts I just love ur way and talking stayle And of course ur body 😍💪

@anaskartibou 3 жыл бұрын

Gay

@dhanarajchauhan7071 4 жыл бұрын

Bhaiya aesa लगता है कि आप body नहीं खाना बनाना सीखा रहे हो aesa लगता है इतना क्लियर samjate हो Bhaiya thanks

@saurabhmishra3413 4 жыл бұрын

DHANARAJ CHAUHAN Sahi mein..bilkul clear instructions

@mrvikash1080 4 жыл бұрын

Ur doing social work

@bindaasbiker9539 4 жыл бұрын

EXCELLENT WORK!!! YATINDER SIR.....

@asimtaqi2411 4 жыл бұрын

Dear sir good way.to teach people i am impressed.

@ameera1693 4 жыл бұрын

Very informative and well guided, what exercises good for belly reduction?

@champsera 3 жыл бұрын

Thank you so much sir for your guidance. I have been doing exercise since long but no result. I have recently started seeing your videos and do exercise as per that. I want to have bulk body with abs. Can you share some cheapest doet plan for full day for big muscle body. Ur way of guidance and talking is so nice.

@LiftwithPrashant 4 жыл бұрын

Perfect coach and Indian fitness guru

@LearnwithUsman 4 жыл бұрын

Sir , you are great n really such a great instructor

@sachidanandtekam496 4 жыл бұрын

Sir legs per video banao Pls sir your ways of training is awesome thank you so much sir for your kindness

@amitparchhaamitparchha9383 2 жыл бұрын

@SK-rm8bu 4 жыл бұрын

Sir Calf Exercise and Legs muscles building ka video kb aa rha h plzzz give your reply And a heartiest Thanks for this muscle building series. We ♥️ your videos.

@sudhirtalekar5464 4 жыл бұрын

YATINDERJI THANK YOU.

@srinivasreddy4102 4 жыл бұрын

Thanks bro, u explained in a well manner

@20_ka_dum15 4 жыл бұрын

Good teacher Good man You are a great Yatender jii. 🙏🙏🙏🙏🙏

@girjanandanfitness 4 жыл бұрын

I learn a lot from your video, thank you sir! #gnffitness

@YOGIFILMS108 3 жыл бұрын

Thanks Sir such a loveful training and guidance.

@speak_truth 2 жыл бұрын

Thanks for the Subtitles bro. 👍🏼 Your explanation is simple and awesome 👍🏼.

@ahmedaliraqi4813 4 жыл бұрын

Thank you so much ☺️ How long do I use these exercises? Day 1 and 2 and 3 and 4 ?

@tpshamid5343 4 жыл бұрын

Soon Lovs Day4 is rest

@KRISHANMPM 4 жыл бұрын

Sir i am very big fan of you & your efforts are very thankful.....👌

@vinodkumar-mb2dg 3 жыл бұрын

Thank you so much

@vipulpawar9528 4 жыл бұрын

Thanks so much Sir ,For this valuable information !

@ashudhulap7487 4 жыл бұрын

Thanks for the video sir...😍🔥

@Saadnagori742 4 жыл бұрын

Yatinder Singh sir jesa koi nahi thanks sir ji gaining ki videos ke liye

@shaktirathod2866 4 жыл бұрын

Sir apki video sach me bahot acchi lagi.....aur kafi jyada jan kari bhi mili....thank you sir

@mustakimkazi7414 4 жыл бұрын

Thank you for making this workout plain as i requested before....best wishes from Dubai

@r.kvlogs6596 4 жыл бұрын

Sir building for com common people and for special students Have low budget or diet

@rohittripathi1160 4 жыл бұрын

Yatinder Bhaiya, a video Monday to Saturday, which day should do what exercises, make a video please

@creed0078 4 жыл бұрын

rohit - wich day wat exercise and how many sets how many reps etc etc. is not imp.. do as u feel comfortable.. imp is wat u eat during gym phase..how much protein, carb fats etc is the real trick .. this is whr most ppl fail

@kailashved9649 4 жыл бұрын

Love you sir....you are genious

@narayansoni5140 4 жыл бұрын

aapke video bohot ache hai or aapne hmari bohot help ki h es liye dhnyawad or ase hi videos upload krte rhe aapka bohot bohot aabhar hmare desh ka name roshan krne ke liye proud or you sir

@hsbwyhdh7743 4 жыл бұрын

हेलो सर मेरा नाम संजय है जो लोग घर पर रहकर बिना जिम के सामान के बॉडी बनाना चाहते हैं घर पर रहकर उनके लिए भी एस्पेशली एक वीडियो प्लीज बनाए सर

@amits254 4 жыл бұрын

Paji why chest with biceps Why not chest with tricep ?????

@manojshankarpatil6276 3 жыл бұрын

Thank You Sir..You are Idol For Us

@hemantlawaniya9517 4 жыл бұрын

Brother you are best trainer and a good man

@vishalgujjarkeorak1860 3 жыл бұрын

Thankyou for day by day video

@pranavpandey5517 4 жыл бұрын

Thank you so much sir, you are awesome, i got so many information because of your videos.. keep making videos for us 😍❤✌🙏

@naveenpawar6860 3 жыл бұрын

Best teacher ever hattsoff sir

@mohammadakram2863 4 жыл бұрын

Love you sir very very easy language you teaching us

@drjagdishgohil 2 жыл бұрын

Thank you Guruji...your awesome ❤🙏.

@tamkimedia 4 жыл бұрын

Thank you bro for your nice training workout video i would like to request keep making video such this as a series so that we could understand better. Thank you so much

@faizkhan5322 3 жыл бұрын

Lov Ur schedules SiR....🙏🙏🙏❤🙏❤🙏❤❤🙏❤🙏❤🙏❤🙏🤎🤎🤎...V lov ur charisma and guidance...

@agri_lover_boy1292 2 жыл бұрын

Thank you ❤️👍

@m.rehman5354 4 жыл бұрын

Very perfect coaching Sir ❤❤❤

@vineetmishra4706 4 жыл бұрын

Going for the day 1,,comment follows.. Thank you sir..

@m.pavankumar3213 3 жыл бұрын

Sirji superb ur great trainer sir great

@VishalKumar-uq3wy 4 жыл бұрын

You are best trainer

@balwindersingh-zf4fz 4 жыл бұрын

Tks right information about right exercise 👍

@gopalmudgal1579 4 жыл бұрын

You are great sir aapka Samjhane Ka Tarika Sidha aur Saral hai so salute sir and again salute

@sureshasuresha1830 4 жыл бұрын

Beautiful information sir god bless u

@singhpankaj6964 2 жыл бұрын

Thank u respected sit

@yoyobhantai207 3 жыл бұрын

Thanku so much sir such a inspiration ❣️

@mohammadwashim3340 3 жыл бұрын

Thank you 🙏 so much sir ❤️

@najeebthuruth6441 4 жыл бұрын

Perfect God bless you

@yogeshskangutkar2952 3 жыл бұрын

Big respect sir...💪😎🔥

@mohdamir7791 3 жыл бұрын

Thank you so much sir

@subhanansari5193 4 жыл бұрын

Bhai aap ka tarika ek number aap bahut acchi tarike se batate ho thanks

@ankitgyan_official 4 жыл бұрын

Very well explained. Thanks

@syedchandbasha1993 2 жыл бұрын

🌹Thank you for your gym workout videos. You explain the every aspect very beautifully. I am doing gym since my high school level till day. I am now 67 years old. I am a retired engineer from government of Karnataka State. Till today I am on gym workout at home gym. Main clarification is needed to me is: I am a hypertension person till 27 years and Diabetic since 22 years. I am comfortably managing my workout. I need your valuable advise sir. Can you please do it through a video. Thank you Sir. 👍🌹