DAY 2 - Biceps & Triceps workout for Bigger Arms | Full Muscle Building Series

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DAY 2 - Biceps & Triceps workout for Bigger Arms | Full Muscle Building Series | Yatinder Singh

Рет қаралды 229,297

Yatinder Singh

Күн бұрын

Пікірлер: 350

@YatinderSinghOfficial 9 ай бұрын

Day-2 is here ❤ Enjoy and batana yeh workout karke kaisa laga? Comment kare bina mat janna ❤

@mananthacker1859 9 ай бұрын

Thank you for the feature sir.

@KnowledgeOrFacts 9 ай бұрын

Feeling Good

@VikashDwivedi-el1my 9 ай бұрын

Lovely

@aadilpatel8578 9 ай бұрын

Tum hari body dekhav na

@DeepakKumar-uu5gq 9 ай бұрын

Yes sir me kara ga

@fit_Tej 9 ай бұрын

Dekh li sirji Gujarat PORBANDAR se Gandhi bhumi se❤

@YatinderSinghOfficial 9 ай бұрын

Thanks 🙏

@fit_Tej 9 ай бұрын

@@YatinderSinghOfficial omg sirji apne reply diyaa🤩🤩🤩

@mateenpathan9885 6 ай бұрын

Kis tarah se workout kre ye sahi tarika batane ke liye ... Thank you so much yatinder sir

@indiansharadyt3455 Ай бұрын

4 set low incline dumble curl 35 degrees pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 10-12 reps 4 tricep pushdown with v grip pehla set warmup set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 12-15 reps 3 set kneeling barbell curls pehla set warmup set 10-12 reps last 2 sets maximum weight until faliure upto 8-12 reps 3 set close grip flat bench press pehla set warmup set 15 reps last 2 sets maximum weight until faliure upto 8-12 reps 3 set steep preacher curl (dumbles) pehla set warmup set 10 reps each hand last 2 sets maximum weight until faliure upto 8-10 reps each hand 3 set dumble kickbacks pehla set warmup set 10 reps each hand last 2 sets maximum weight until faliure upto 12-15 reps each hand 3 set barbell reverse curl light weight upto 15-20 reps

@ratnadipchatterjee4963 9 ай бұрын

Superb Sir ekdin apse jarur milunga and training lunga apse , if anyone follow this series and follow proper diet with discipline then result to 100 percentage pakka ayega love you Sir ❤❤❤❤❤

@YatinderSinghOfficial 9 ай бұрын

Sure I will ❤️

@sulemanthemagnificent9804 9 ай бұрын

Yes boy!! Let the gain begins❤💪🏼

@YatinderSinghOfficial 9 ай бұрын

Let’s do it..

@yatindersinghfitness6333 9 ай бұрын

Best guidance & superb knowledgeble man Love you sir

@ShibenDas-uc3ir 24 күн бұрын

Thank you sir ❤️

@Abhishek_130 9 ай бұрын

Best muscle building series sir thank you ❤️😍💪

@YatinderSinghOfficial 9 ай бұрын

Thanks 🙏

@UpRisingaxv1326 8 ай бұрын

@@YatinderSinghOfficialsir phle exercise meh dono meh hands se jyda reps ni hote

@RandhirKumar-gm6sl Күн бұрын

Very good💪 workout 🏋🚴💪

@Neetusingh56757 5 ай бұрын

Sir plz women ke liye bhi video banaiye na

@amitjain11000 5 ай бұрын

amazing technique on dumbbell kickbacks, most people do it wrong in gyms, you are outstanding.

@gururajgaddi9922 9 ай бұрын

Thanks Yatindra Bhayya and really your content is useful and different approach and always gives fresh and new idea of presenting 🙏🙏

@YatinderSinghOfficial 9 ай бұрын

Thanks 🙏

@YatinderSinghOfficial 9 ай бұрын

Aapko pasand aaya itna kaafi hein mere liye ✅🤗

@kirankishormalla2926 23 күн бұрын

Thankyou big brother I m fallowing your instruction and i felling get well and thank you for your this vedio

@suryapratap_bit 9 ай бұрын

Manan bhai great demonstration

@Indianlifestyle143 5 ай бұрын

Wow 👌, love u bro 😊

@kirankishormalla2926 23 күн бұрын

Love from japan

@xtracreationwala 9 ай бұрын

kal gym mai ye wale work out perform krunga thank you sir maza aa gya

@YatinderSinghOfficial 9 ай бұрын

Try once and let me know 👍

@Ashishfitness228 4 ай бұрын

Sir jab se maine new muscle building series follow ki hai tab se bahut accha result mil raha h

@suvendu.edit. 9 ай бұрын

Bas aise hi informative videos dalte rahena ❤❤❤😊😊

@YatinderSinghOfficial 9 ай бұрын

❤️🤗

@balishkumar919 9 ай бұрын

Sir aapka muscle series dekhne me khuchh alag hi maza aate hai

@YatinderSinghOfficial 9 ай бұрын

Enjoy ❤️

@mateenpathan9885 6 ай бұрын

This workout is very beautiful & power full

@onelife407 9 ай бұрын

Hello good evening.. im dipesh form nepal recently in united arab emirates.. i start workouts from 2008.. your all workouts plans are awesome bro.. really love it.. and thanks for sharing to us.. who loves bodybuilding.. if i visit india.. sure i loved to meet with you once..😊🙏

@YatinderSinghOfficial 9 ай бұрын

Thank you 🙏

@ranjitdey5626 5 ай бұрын

Sir apka tipsto kamalki hai mera biceps aur triceps big hogaya thankyou ❤❤❤sir

@SAHILBHUTTA47 9 ай бұрын

Best exercise and best motivational video ❤

@bhaskarkatariya4268 9 ай бұрын

Store of bodybuilding knowledge

@YatinderSinghOfficial 9 ай бұрын

Hahahaha

@SyedYousuf-rv6mu 2 ай бұрын

🎉❤goodworkoutsar

@bayejidulislam 9 ай бұрын

👍👍

@shivajipchawan3373 9 ай бұрын

Please bataiye 🙏 Tumhara video ke liye Intezar tha Video super Bhaiya

@YatinderSinghOfficial 9 ай бұрын

Dekho and enjoy..

@aaryanzone7860 9 ай бұрын

Sir Push pull legs series for muscle building

@funk80funk70 9 ай бұрын

Magnifique m'y friend from tunisia africa

@harshnagar8092 9 ай бұрын

Aaj morning m back ka workout karke maja aagya kal ise try karte h ❤ ye wala work out bhi too much hoga

@YatinderSinghOfficial 9 ай бұрын

Try karke batana ❤

@harshnagar8092 9 ай бұрын

@@YatinderSinghOfficial ok bhai

@Talliofficialvlog769 9 ай бұрын

Accha kam kar rahe ho

@YatinderSinghOfficial 9 ай бұрын

Thanks 🙏

@jabranakram8966 5 ай бұрын

Very good sir ge??

@golurajoriya4395 9 ай бұрын

Thank you very much sir

@sartaj_fitness 8 ай бұрын

Sir aap bahot hi bariki se samjhate ho aapki video dekhne ke bad koi our video dekhne ki jarurat hi nhi padti hai I like you sir me aapko Instagram par bhi follow kar ke rakha hu❤❤❤❤

@shahbazmalick3145 9 ай бұрын

Love from Pakistan

@ahmadwali1407 8 ай бұрын

Love you watching yatinder sir from afghanistan .

@rachitthakur8127 9 ай бұрын

Chest and shoulder

@kaligor421 9 ай бұрын

Sir ji my aap ko pichle 7 month se follow kar raha hu bohot acha benefit huwa hai ❤🙏

@YatinderSinghOfficial 9 ай бұрын

Thank you!!

@rounaksubramanian1686 9 ай бұрын

Wow simply just wow bro you are doing a excellent and brilliant video sir telling about this day 2 of biceps and triceps workout for bigger arms and keep it up and keep up the good work as always and take care Keep smiling always

@YatinderSinghOfficial 9 ай бұрын

Lots of love 💕

@Thevlog4696 8 ай бұрын

Please make only dumbbell and barbell series

@mohanpathak9451 5 ай бұрын

Very nice 👌 sir 👍

@user-tm6rz4lu5h 2 ай бұрын

Thankyou so much sir for the video

@RubuBorah-lw2nr 9 ай бұрын

Ek dum most sir....kal sholdur video aayega...

@YatinderSinghOfficial 9 ай бұрын

Dekho 🤔

@RubuBorah-lw2nr 9 ай бұрын

@@YatinderSinghOfficial yes sir

@mvajahatali1421 9 ай бұрын

2 mint pihle video dali aur bhai sahab ne nice video ki comment dal bhi di

@AstroGamer7736 9 ай бұрын

😂😂 sahi kaha

@gbshorts2.067 9 ай бұрын

Kya ? Isme kya baat hai 🤡🤓🤓🤓🖕🏻🖕🏻🖕🏻

@CHIRAGHFOODBLOGER 8 ай бұрын

kzfaq.infoXx3Fp0Jn9tU?feature=share

@malikbilal3303 8 ай бұрын

😂😂😂

@deepaknikam8926 8 ай бұрын

Sir chest and baicep in belens ka videos banav plz.

@manjeetsingh-jw1ny 9 ай бұрын

Best motivational video ❤

@sahillondhe820 9 ай бұрын

Sir main aapka har video dekhne se pehle hi like kr deta hoon Because mujhe pata hai aapke har video se kuch naya sikhne milta hai 💯💪

@YatinderSinghOfficial 9 ай бұрын

Sirf Dekho Mat follow bhi karo..

@Talliofficialvlog769 9 ай бұрын

Sabse badhiya kam kar rahe ho

@YatinderSinghOfficial 9 ай бұрын

Thanks..

@Nimeshhyt 9 ай бұрын

❤❤❤❤

@shivamkannojiya9702 9 ай бұрын

Apki videos bhut hi helpful hoti hai❤❤❤❤❤

@arinsomchakrabarty.2103 9 ай бұрын

❤❤❤❤❤ LOVE YOU Yatinder Sir

@dishantshroff7912 9 ай бұрын

Nice body Manan bhai 🔥🔥

@mananthacker1859 9 ай бұрын

Thank you dishant😊

@abdulraheem-pq5nq 5 ай бұрын

Nice boss

@rocky_9960 9 ай бұрын

Sir aap ki Gujarat me bahot log video dekhte he vo bahot logo me bhi ek hu i like you 🤗

@Umairkevlogs594 7 ай бұрын

Good

@vaibhavchaturvedi2242 9 ай бұрын

Thanku Sir 😍🙏🏻

@ronaksawant4786 9 ай бұрын

Absolutely astonishing video yatinder sir...... You really make excellent & effective workout plan keep going 👍🏻☺️

@YatinderSinghOfficial 9 ай бұрын

Thank you!!

@raghunath5402 5 ай бұрын

💪💪💪

@muhammadyaamin4505 9 ай бұрын

Love uh guru ji ... zabardas exercise selection

@YatinderSinghOfficial 9 ай бұрын

Thanks ❤️

@user-yw1od2fn7u 8 ай бұрын

diet plan sir

@MT-uz9yi 9 ай бұрын

Thank you for the feature sir.

@nasratbaloch9960 9 ай бұрын

❤❤❤❤❤

@user-es8hc2uc4h 8 ай бұрын

Sir please two parts workout batayiye

@UnfilteredInsaan 8 ай бұрын

Love from gujrat ❤❤❤❤❤

@DIKSHANTPAKHRE-iu8co 8 ай бұрын

❤❤❤

@yogeerao9149 7 ай бұрын

Love from Hyderabad ❤

@Ram_Online_Solution 8 ай бұрын

बहुत अच्छा है वीडियो सब आपका भैया

@mahimroshan 8 ай бұрын

❤❤

@raghunath5402 5 ай бұрын

❤❤💪💪💪

@gandharbhise9796 9 ай бұрын

My Motivator Sir ❤❤❤ Main Bhi shuru karunga ye workout sir 💪💪💪💪💪

@YatinderSinghOfficial 9 ай бұрын

Let me know how you feel?

@ahmadwali1407 8 ай бұрын

❤❤❤❤❤❤❤❤❤

@buntypgk 9 ай бұрын

Low incline dumbbell press 4 set Tricep push down with. V bar Kneeling barbel cural 3 set Close grip bench press 5th steep precher cural 6th tricep kick back 7th barbell reverse cural 3set

@bhaveshsolanki2081 4 ай бұрын

For gujarat ❤

@deerajsingh.6131 8 ай бұрын

mana bhi bhut sidha or simple ha 👌👌👌❤️

@javedalam3020 9 ай бұрын

Mai aap ko bahot time se flow karta hun aur aap ke bataye huye workout pe hi mai workout karta hun bahot hi super hit rahta h workout ❤❤❤❤❤❤ thank you so much I am from Bihar darbhanga se Village nista se Thank you so much

@YatinderSinghOfficial 9 ай бұрын

Thank you!

@arjun17697 9 ай бұрын

great going manan bhai!!!!

@jay_kapdiya 9 ай бұрын

Love from Gujarat sir❤💪

@rahultechnicalgyan1024 9 ай бұрын

Bahut achaa bataya sir ❤😊

@Mohammod_1391 8 ай бұрын

❤🙏🏻

@indr.b9663 9 ай бұрын

Yatinder sir you are my real ideal

@YatinderSinghOfficial 9 ай бұрын

Thanks

@indr.b9663 8 ай бұрын

@@YatinderSinghOfficial welcome sir

@DeepakKumar-uu5gq 9 ай бұрын

Sir Best exercise ha aur aap bhi best ho sir mera dream aap se Milana ha plg sir mera dream pura karo do na 🙏

@RobinBoruha 3 ай бұрын

🙏

@1mtech2.0 9 ай бұрын

Thanks for you so much sir 🙏🙏🙏

@arnabbandyopadhyay5730 8 ай бұрын

Unique training sir

@SantoshSingh-ti4gw 9 ай бұрын

Thanks 🙏🙏

@LiTe_MasTerYT Ай бұрын

Slow moment karenge to 2 days me workout khatam hoga Mr . yatinder sir .❤ 😢

@pratiksaha7699 9 ай бұрын

Thank you so much sir for the video ❤

@Gymnasium_05_COP 8 ай бұрын

Thank you 👍 bro

@ankurrathi653 9 ай бұрын

👍🏻

@rajbahadaurdhami1834 7 ай бұрын

Super perfect sir

@sohelshaikhofficial8736 9 ай бұрын

Great work sir

@neerajkumar8641 8 ай бұрын

Super sir ji 💞💞💞

@therotordoctor2884 9 ай бұрын

Thanks sir

@anaskhan2184 9 ай бұрын

Maja aaya sir video me ❤

@YatinderSinghOfficial 9 ай бұрын

Thanks 🙏

@anaskhan2184 9 ай бұрын

@@YatinderSinghOfficial sir me apky sat workout karna chahta hu 1 bar

@Kunal-fitness.series 9 ай бұрын

Thank you sir ❤️❤️🙏🙏

@sdfghjkkjhgvhgvbmkh 9 ай бұрын

Great job

@Ashishfitness228 5 ай бұрын

Good information

@AnkitSharma-ck2ml 9 ай бұрын

जय हिन्द 🫡