Kis tarah se workout kre ye sahi tarika batane ke liye ... Thank you so much yatinder sir
@indiansharadyt3455Ай бұрын
4 set low incline dumble curl 35 degrees pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 10-12 reps 4 tricep pushdown with v grip pehla set warmup set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 12-15 reps 3 set kneeling barbell curls pehla set warmup set 10-12 reps last 2 sets maximum weight until faliure upto 8-12 reps 3 set close grip flat bench press pehla set warmup set 15 reps last 2 sets maximum weight until faliure upto 8-12 reps 3 set steep preacher curl (dumbles) pehla set warmup set 10 reps each hand last 2 sets maximum weight until faliure upto 8-10 reps each hand 3 set dumble kickbacks pehla set warmup set 10 reps each hand last 2 sets maximum weight until faliure upto 12-15 reps each hand 3 set barbell reverse curl light weight upto 15-20 reps
@ratnadipchatterjee49639 ай бұрын
Superb Sir ekdin apse jarur milunga and training lunga apse , if anyone follow this series and follow proper diet with discipline then result to 100 percentage pakka ayega love you Sir ❤❤❤❤❤
@YatinderSinghOfficial9 ай бұрын
Sure I will ❤️
@sulemanthemagnificent98049 ай бұрын
Yes boy!! Let the gain begins❤💪🏼
@YatinderSinghOfficial9 ай бұрын
Let’s do it..
@yatindersinghfitness63339 ай бұрын
Best guidance & superb knowledgeble man Love you sir
@ShibenDas-uc3ir24 күн бұрын
Thank you sir ❤️
@Abhishek_1309 ай бұрын
Best muscle building series sir thank you ❤️😍💪
@YatinderSinghOfficial9 ай бұрын
Thanks 🙏
@UpRisingaxv13268 ай бұрын
@@YatinderSinghOfficialsir phle exercise meh dono meh hands se jyda reps ni hote
@RandhirKumar-gm6slКүн бұрын
Very good💪 workout 🏋🚴💪
@Neetusingh567575 ай бұрын
Sir plz women ke liye bhi video banaiye na
@amitjain110005 ай бұрын
amazing technique on dumbbell kickbacks, most people do it wrong in gyms, you are outstanding.
@gururajgaddi99229 ай бұрын
Thanks Yatindra Bhayya and really your content is useful and different approach and always gives fresh and new idea of presenting 🙏🙏
@YatinderSinghOfficial9 ай бұрын
Thanks 🙏
@YatinderSinghOfficial9 ай бұрын
Aapko pasand aaya itna kaafi hein mere liye ✅🤗
@kirankishormalla292623 күн бұрын
Thankyou big brother I m fallowing your instruction and i felling get well and thank you for your this vedio
@suryapratap_bit9 ай бұрын
Manan bhai great demonstration
@Indianlifestyle1435 ай бұрын
Wow 👌, love u bro 😊
@kirankishormalla292623 күн бұрын
Love from japan
@xtracreationwala9 ай бұрын
kal gym mai ye wale work out perform krunga thank you sir maza aa gya
@YatinderSinghOfficial9 ай бұрын
Try once and let me know 👍
@Ashishfitness2284 ай бұрын
Sir jab se maine new muscle building series follow ki hai tab se bahut accha result mil raha h
@suvendu.edit.9 ай бұрын
Bas aise hi informative videos dalte rahena ❤❤❤😊😊
@YatinderSinghOfficial9 ай бұрын
❤️🤗
@balishkumar9199 ай бұрын
Sir aapka muscle series dekhne me khuchh alag hi maza aate hai
@YatinderSinghOfficial9 ай бұрын
Enjoy ❤️
@mateenpathan98856 ай бұрын
This workout is very beautiful & power full
@onelife4079 ай бұрын
Hello good evening.. im dipesh form nepal recently in united arab emirates.. i start workouts from 2008.. your all workouts plans are awesome bro.. really love it.. and thanks for sharing to us.. who loves bodybuilding.. if i visit india.. sure i loved to meet with you once..😊🙏
@YatinderSinghOfficial9 ай бұрын
Thank you 🙏
@ranjitdey56265 ай бұрын
Sir apka tipsto kamalki hai mera biceps aur triceps big hogaya thankyou ❤❤❤sir
@SAHILBHUTTA479 ай бұрын
Best exercise and best motivational video ❤
@bhaskarkatariya42689 ай бұрын
Store of bodybuilding knowledge
@YatinderSinghOfficial9 ай бұрын
Hahahaha
@SyedYousuf-rv6mu2 ай бұрын
🎉❤goodworkoutsar
@bayejidulislam9 ай бұрын
👍👍
@shivajipchawan33739 ай бұрын
Please bataiye 🙏 Tumhara video ke liye Intezar tha Video super Bhaiya
@YatinderSinghOfficial9 ай бұрын
Dekho and enjoy..
@aaryanzone78609 ай бұрын
Sir Push pull legs series for muscle building
@funk80funk709 ай бұрын
Magnifique m'y friend from tunisia africa
@harshnagar80929 ай бұрын
Aaj morning m back ka workout karke maja aagya kal ise try karte h ❤ ye wala work out bhi too much hoga
@YatinderSinghOfficial9 ай бұрын
Try karke batana ❤
@harshnagar80929 ай бұрын
@@YatinderSinghOfficial ok bhai
@Talliofficialvlog7699 ай бұрын
Accha kam kar rahe ho
@YatinderSinghOfficial9 ай бұрын
Thanks 🙏
@jabranakram89665 ай бұрын
Very good sir ge??
@golurajoriya43959 ай бұрын
Thank you very much sir
@sartaj_fitness8 ай бұрын
Sir aap bahot hi bariki se samjhate ho aapki video dekhne ke bad koi our video dekhne ki jarurat hi nhi padti hai I like you sir me aapko Instagram par bhi follow kar ke rakha hu❤❤❤❤
@shahbazmalick31459 ай бұрын
Love from Pakistan
@ahmadwali14078 ай бұрын
Love you watching yatinder sir from afghanistan .
@rachitthakur81279 ай бұрын
Chest and shoulder
@kaligor4219 ай бұрын
Sir ji my aap ko pichle 7 month se follow kar raha hu bohot acha benefit huwa hai ❤🙏
@YatinderSinghOfficial9 ай бұрын
Thank you!!
@rounaksubramanian16869 ай бұрын
Wow simply just wow bro you are doing a excellent and brilliant video sir telling about this day 2 of biceps and triceps workout for bigger arms and keep it up and keep up the good work as always and take care Keep smiling always
@YatinderSinghOfficial9 ай бұрын
Lots of love 💕
@Thevlog46968 ай бұрын
Please make only dumbbell and barbell series
@mohanpathak94515 ай бұрын
Very nice 👌 sir 👍
@user-tm6rz4lu5h2 ай бұрын
Thankyou so much sir for the video
@RubuBorah-lw2nr9 ай бұрын
Ek dum most sir....kal sholdur video aayega...
@YatinderSinghOfficial9 ай бұрын
Dekho 🤔
@RubuBorah-lw2nr9 ай бұрын
@@YatinderSinghOfficial yes sir
@mvajahatali14219 ай бұрын
2 mint pihle video dali aur bhai sahab ne nice video ki comment dal bhi di
@AstroGamer77369 ай бұрын
😂😂 sahi kaha
@gbshorts2.0679 ай бұрын
Kya ? Isme kya baat hai 🤡🤓🤓🤓🖕🏻🖕🏻🖕🏻
@CHIRAGHFOODBLOGER8 ай бұрын
kzfaq.infoXx3Fp0Jn9tU?feature=share
@malikbilal33038 ай бұрын
😂😂😂
@deepaknikam89268 ай бұрын
Sir chest and baicep in belens ka videos banav plz.
@manjeetsingh-jw1ny9 ай бұрын
Best motivational video ❤
@sahillondhe8209 ай бұрын
Sir main aapka har video dekhne se pehle hi like kr deta hoon Because mujhe pata hai aapke har video se kuch naya sikhne milta hai 💯💪
@YatinderSinghOfficial9 ай бұрын
Sirf Dekho Mat follow bhi karo..
@Talliofficialvlog7699 ай бұрын
Sabse badhiya kam kar rahe ho
@YatinderSinghOfficial9 ай бұрын
Thanks..
@Nimeshhyt9 ай бұрын
❤❤❤❤
@shivamkannojiya97029 ай бұрын
Apki videos bhut hi helpful hoti hai❤❤❤❤❤
@arinsomchakrabarty.21039 ай бұрын
❤❤❤❤❤ LOVE YOU Yatinder Sir
@dishantshroff79129 ай бұрын
Nice body Manan bhai 🔥🔥
@mananthacker18599 ай бұрын
Thank you dishant😊
@abdulraheem-pq5nq5 ай бұрын
Nice boss
@rocky_99609 ай бұрын
Sir aap ki Gujarat me bahot log video dekhte he vo bahot logo me bhi ek hu i like you 🤗
@Umairkevlogs5947 ай бұрын
Good
@vaibhavchaturvedi22429 ай бұрын
Thanku Sir 😍🙏🏻
@ronaksawant47869 ай бұрын
Absolutely astonishing video yatinder sir...... You really make excellent & effective workout plan keep going 👍🏻☺️
@YatinderSinghOfficial9 ай бұрын
Thank you!!
@raghunath54025 ай бұрын
💪💪💪
@muhammadyaamin45059 ай бұрын
Love uh guru ji ... zabardas exercise selection
@YatinderSinghOfficial9 ай бұрын
Thanks ❤️
@user-yw1od2fn7u8 ай бұрын
diet plan sir
@MT-uz9yi9 ай бұрын
Thank you for the feature sir.
@nasratbaloch99609 ай бұрын
❤❤❤❤❤
@user-es8hc2uc4h8 ай бұрын
Sir please two parts workout batayiye
@UnfilteredInsaan8 ай бұрын
Love from gujrat ❤❤❤❤❤
@DIKSHANTPAKHRE-iu8co8 ай бұрын
❤❤❤
@yogeerao91497 ай бұрын
Love from Hyderabad ❤
@Ram_Online_Solution8 ай бұрын
बहुत अच्छा है वीडियो सब आपका भैया
@mahimroshan8 ай бұрын
❤❤
@raghunath54025 ай бұрын
❤❤💪💪💪
@gandharbhise97969 ай бұрын
My Motivator Sir ❤❤❤ Main Bhi shuru karunga ye workout sir 💪💪💪💪💪
@YatinderSinghOfficial9 ай бұрын
Let me know how you feel?
@ahmadwali14078 ай бұрын
❤❤❤❤❤❤❤❤❤
@buntypgk9 ай бұрын
Low incline dumbbell press 4 set Tricep push down with. V bar Kneeling barbel cural 3 set Close grip bench press 5th steep precher cural 6th tricep kick back 7th barbell reverse cural 3set
@bhaveshsolanki20814 ай бұрын
For gujarat ❤
@deerajsingh.61318 ай бұрын
mana bhi bhut sidha or simple ha 👌👌👌❤️
@javedalam30209 ай бұрын
Mai aap ko bahot time se flow karta hun aur aap ke bataye huye workout pe hi mai workout karta hun bahot hi super hit rahta h workout ❤❤❤❤❤❤ thank you so much I am from Bihar darbhanga se Village nista se Thank you so much
@YatinderSinghOfficial9 ай бұрын
Thank you!
@arjun176979 ай бұрын
great going manan bhai!!!!
@jay_kapdiya9 ай бұрын
Love from Gujarat sir❤💪
@rahultechnicalgyan10249 ай бұрын
Bahut achaa bataya sir ❤😊
@Mohammod_13918 ай бұрын
❤🙏🏻
@indr.b96639 ай бұрын
Yatinder sir you are my real ideal
@YatinderSinghOfficial9 ай бұрын
Thanks
@indr.b96638 ай бұрын
@@YatinderSinghOfficial welcome sir
@DeepakKumar-uu5gq9 ай бұрын
Sir Best exercise ha aur aap bhi best ho sir mera dream aap se Milana ha plg sir mera dream pura karo do na 🙏
@RobinBoruha3 ай бұрын
🙏
@1mtech2.09 ай бұрын
Thanks for you so much sir 🙏🙏🙏
@arnabbandyopadhyay57308 ай бұрын
Unique training sir
@SantoshSingh-ti4gw9 ай бұрын
Thanks 🙏🙏
@LiTe_MasTerYTАй бұрын
Slow moment karenge to 2 days me workout khatam hoga Mr . yatinder sir .❤ 😢
@pratiksaha76999 ай бұрын
Thank you so much sir for the video ❤
@Gymnasium_05_COP8 ай бұрын
Thank you 👍 bro
@ankurrathi6539 ай бұрын
👍🏻
@rajbahadaurdhami18347 ай бұрын
Super perfect sir
@sohelshaikhofficial87369 ай бұрын
Great work sir
@neerajkumar86418 ай бұрын
Super sir ji 💞💞💞
@therotordoctor28849 ай бұрын
Thanks sir
@anaskhan21849 ай бұрын
Maja aaya sir video me ❤
@YatinderSinghOfficial9 ай бұрын
Thanks 🙏
@anaskhan21849 ай бұрын
@@YatinderSinghOfficial sir me apky sat workout karna chahta hu 1 bar