Lose weight, build muscle, and improve balance with our 35 minute All in One Workout at home for Beginners and Seniors that includes Cardio, Strength, Balance and Stretching exercises. The low impact cardio workout has six exercises in 30 second rounds, done twice.
The strength training section can be done with or without or weights (dumbbells, bottles, or cans).
00:00 Overview
01:09 Warm Up & Balance Work
10:42 Cardio Workout
22:13 Strength Training
30:08 Stretching/Cooldown Session
Want more full body workouts? Try our:
✳️ 40 minute All-in-One: bit.ly/3tfD5Fj
✳️ 20 Minute All-in-One:bit.ly/3O5qZqo
✳️ 10 Minute All-in-One: bit.ly/3DjxoMq
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerworkout #lowimpact #seniorworkout