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15 minute Walking Workout for Seniors, Beginners
Рет қаралды 703,168
Күн бұрын#walking #walkingforseniors #walkingforbeginners
This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
This workout includes a warm up and cooldown. If you would like an additional warm up, try one of our warm up videos:
- Warm Up #1: • Warm up for Seniors m
- Warm Up #2: • NEW! Warm Up for Senio...
After the workout, you can do an additional cooldown session to get your heart rate back to normal and stretch out your muscles: • Exercise Cooldown for ...
Read here for more benefits of cardio exercise: yes2next.com/fitness-joy/card...
Check out our other walking workouts ranging from 10 minutes to 40 minutes: yes2next.com/free-workout-vid...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @ikson -- thank you!
- Spring
- Sunny
- Horizon
- Lighthouse
- Calling
- First Sight
@storytimeisallthetime2120 Ай бұрын
I weigh 400lbs and am on the verge of immobility. After finishing this 15 minute workout I cried bc I felt like I accomplished something. Thank you.
@yes2next Ай бұрын
Thank you! You did it! YAY! Proud of you! 👏 You did your heart and muscles good! Keep it going! You can do it! We are here for you! Keep moving with us! See you soon! ❤️
@vedawattieram1974 8 күн бұрын
Dear friend,how are you doing?
@user-lg8oy5ih6g 11 ай бұрын
My doctor said I had to walk 30 minutes daily. I tried walking outside but was exhausted after 10 minutes (I am very , very out of shape). I found these videos and started doing the 5 minute walking workout. I am now on week 3 and doing the 15 minute workout and it's not too bad. Thank you, April and Mom, for making this a lot easier for me.
@yes2next 11 ай бұрын
Thank you! Great that you listened to your doctor and are working out to get to the 30min daily goal! You are doing great too! 👏 Starting with a 5min workout and now up to a 15min workout is terrific! That's the way to get strong and stay strong! Keep challenging yourself and keep it going! You can do it! Keep moving with us too! See you soon! ❤️
@minkgin3370 8 ай бұрын
These Mini Exercises are just right for a 78 yr. old with the beginnings of Arthritis…Me.😊. Thank You.
@ruchamahillel5783 Күн бұрын
love seeing you with your Mum , gives me confidence too
@crochetaway9196 Жыл бұрын
I'm actually in my 30's but I have a lot of various chronic illnesses. I do your workouts on days when the exhaustion is really bad and it's the right amount of moving without pushing myself too hard.
@yes2next Жыл бұрын
Thank you! Glad the workouts can help and its good you are exercising despite the limitations. Going at a slower gentle pace still gets your heart and muscles moving and that's always important! 👏 Keep it going and keep moving with us. See you soon! ❤️
@rustyaxewielder998 7 ай бұрын
:-) That's the way to do it. I love that you don't let your not so great days keep you from moving. For years I used my chronic foot pain as an excuse to keep me from getting the exercise I needed. Since finding these woman I have lost weight and am now healthier mentally and physically. Keep it up!
@eileenmiller7522 6 ай бұрын
Check out Dr Mandells posts. He’s very helpful. Be blessed!🙏🏽
@tiredmartha 6 ай бұрын
35 and here for the exact same reason :) Glad to see I'm not alone.
@user-df8oh8kn4c 3 ай бұрын
Finally getting back to program after off for 3 weeks with pneumonia.Really enjoy these workouts.
@SallyLederer Жыл бұрын
Day 8 of 30-day intermediate workout. An easy 15 minutes today; I was able to speed it up. I'm 80 so I'm planning to do 80 days and then might as well do more. P.S.: Aiko cracks me up with her wisecracks.
@yes2next Жыл бұрын
Thank you! Good to see you! Day 8 of the 30 day Intermediate Challenge done! YAHOO! Nice work and it also was easy for you? WOW! Your stamina and strength have become stronger since starting the Challenge for sure! 👏You are doing your body good! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
@merriamgamboa7907 Ай бұрын
I'm 66 years old from the Philippines.Like a baby step, I had to do these exercises not only for my physical health but most importantly my brain. Thank you, mother and daughter team. God bless you both
@yes2next Ай бұрын
Thank you and hello to you in the Philippines! Nice of you to work out with us! 👏 Happy you enjoy the workouts and pleased as a young 66yo you are exercising to be happy and healthy! A strong mind and body go hand in hand! 👏Keep it going and keep moving with us! See you soon! ❤️
@StephenGray-k1h 15 күн бұрын
Hi , enjoying a daily exercise routine with April and her inspirational Mum. Keeping fit in Norwich England 😊x Husband and wife Stephen and Jayne!
@yes2next 15 күн бұрын
Thank you and hello to you both in Norwich England! So very nice of you to join us! Glad you are both exercising with us to staying strong on a daily basis! YAY! 💪 That's the way to do it! Couples that work out together always stay healthy and fit together too! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@shirleydale2699 3 жыл бұрын
Thank you for letting me join in with your keep fit routine, when I am working I have such good company it doesn’t become a chore but most enjoyable, I try and keep up with Mum, she’s is a credit to us seniors. Greetings again from UK
@yes2next 3 жыл бұрын
Thank you and hello to you in the UK! Happy to have your company! Mom says hi and loves❤️knowing other young “kids” like you are working out with her! 👏 Keep it going and keep moving with us! ❤️
@susiemeredith508 2 жыл бұрын
I love that you care about your mother in such a sweet way.
@yes2next 2 жыл бұрын
Thank you! Mom is easy to take care of! 👏 I want her to stay healthy and strong so exercising and moving will do just that! ❤️
@donnareynolds4563 3 жыл бұрын
Really enjoyed watching you & your mom together. She gives me inspiration to do more. Love hearing her comments along with your calm instructions.
@yes2next 3 жыл бұрын
Thank you! Mom says hi and thank you for your kind words! She hopes you keep moving with us! We love ❤️ having your company!
@dorothycouse4855 3 жыл бұрын
@@yes2next Great
@lotusstar347 10 ай бұрын
Wonder women! Wonderful human beings! Wonderful workout! Blessings fall like warm rain from these women! It's enough to restore your faith in humanity and sing in the rain!
@yes2next 10 ай бұрын
Thank you for your sweet support! Happy you enjoyed the workout! 👏 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
@carrievandine9025 2 жыл бұрын
I really appreciate you doing this. I am an older woman and I feel like I accomplish something when I complete one of these walks. You are very encouraging and I just love mom! What an inspiration 😍
@yes2next 2 жыл бұрын
Thank you! Keep up the good work! Age is only a number! Mom says hi and to keep moving! It's one of the best things you can do for your heart, muscles and brain! See you soon! ❤️
@cathysweeney Жыл бұрын
0:02
@marthasamarasinghe1275 Ай бұрын
@yes2next
@marthasamarasinghe1275 Ай бұрын
I am also an old woman of 89 yrs old. I feel like trying this Exercise. I wonder if I could manage. Martha
@trishdixson3817 Жыл бұрын
I'm 87 and enjoy this 15 minute workout very much. I live in a small country town in Adelaide South Australia and most days am able to exercise outdoors under our verandah where I can breath in the clear early morning air and listen to the magpies warbling to me while I do my workout! Thank you so much for your support in keeping me (reasonably) fit for my age❤
@yes2next Жыл бұрын
Thank you and hello to you in Adelaid South Australia! Nice of you to join us from so far away! Happy you enjoy the workout! You are AWESOME to be a young 87yo and exercising with us to stay strong! Your outdoor environment sounds like a perfect setting for exercising too! Nice! 👏 Keep it going and keep showing all that Age is only a number! See you soon! 🧡
@karengallagher4904 Жыл бұрын
I started in home walking last week and then got a cold! Today I needed to do some exercise so I did this 15 minute one. I kept up very well and enjoyed it. I love your Mom’s comments. She’s adorable! I will be back!
@yes2next Жыл бұрын
Thank you! Happy you enjoyed the 15min workout! You did your body good! 👏 Mom says HI and thanks for your kind words! She will look for you at our next workout! Hope you feel better soon! ❤️
@zenaidamatanguihan5288 Жыл бұрын
Thank you to both of you ❤
@PinkTigger33 Ай бұрын
Thank you for pointing out that it's a struggle for a beginner coordinating those arms with the feet. I was trying to remember to keep my ears, shoulders, and hips in line, to keep good posture and form, to keep my abdominals tight, and then the arms too, and breathing, and it's too much at first. I thought it was just me, so I am so glad you mentioned it! The 15 minutes went by so fast. I am doing this one again (and again). Love your momma, and I don't feel bad now trying to figure out which way to move and coordinate the arms too, seeing momma struggle let me know once again, it isn't just me. She finally got it, and so did I!
@yes2next Ай бұрын
Thank you! Proud of you for not giving up and finally getting your coordination in sync! 👏 YAY! Yup, there is a lot to take in on form and movements but like anything practice makes perfect! 👏 Nice work and you did it! Mom says HI and is pleased you did it too! Keep it going and keep moving with us! See you soon! ❤️
@brendakamm3849 Жыл бұрын
Just did the gentle stretching video and loved it; and will do this video later today. Thank you for having your mom with you. It's nice to actually see a senior on a video for seniors! I will be back!
@yes2next Жыл бұрын
Thank you! Glad you enjoyed stretching with us and look forward to walking with you soon! Mom says Hi and thanks for your kind words! Yup, she enjoys showing that it's possible for seniors and "not so" seniors to exercise! If Mom can do it, so can you! Look forward to moving with you soon! ❤️
@kimberlys.1679 Жыл бұрын
Just heard about you and am completely blown away with the workouts. I can actually do them and you make them fun. Thank you. I have subscribed and will continue to watch your videos
@yes2next Жыл бұрын
Thank you! Happy you enjoyed them and pleased to know you have joined us! 👏 YAY! Love 🧡having you working out with us! That's the way to stay strong and healthy! Keep it going and keep moving with us! Look forward to seeing you at our next workout! 🧡
@gre55 2 ай бұрын
I always look forward to choosing the video to work out with you ladies. Sometimes I feel like 30 minutes, sometimes 15. Always enjoy it! Thank you!
@yes2next 2 ай бұрын
Thank you! That's the way to do it! 👏 Picking and choosing the workouts makes exercising enjoyable while keeping your heart and muscles strong too! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
@janesmith506 7 ай бұрын
Great workout, and I appreciate that you showed the foot work separately so that I could learn it first before adding the arm work. I am new to this type of workout so even the simple foot moves are new to me. Give my sincere respect to your mom. Wish she were mine!
@yes2next 7 ай бұрын
Thank you! Glad you enjoyed it and pleased you found the foot work helpful! 👏 Learning new things becomes easier the more you do it so keep moving with us and your foot and arms will be in sync before you know it! Mom says Hi and thanks for your sweet words! She is always available to give you a big hug! 🤗 Keep moving with us! See you soon! ❤️
@maryduggan4683 2 жыл бұрын
Thank you so much for posting these workout videos. These are the first videos I have tried which truly do work for seniors and beginners. They are fun and easy to follow and I feel so much better already from doing one or two of these a day for a week. I am really looking forward to doing more of your videos!
@yes2next 2 жыл бұрын
Thank you! Happy you enjoy them! Exercising makes the body feel good! Your muscles are working and so is your heart, which is the most important muscle you have! You are feeling better because your body is loving the activity! Keep it going and keep moving with us! See you soon! ❤️
@angelakitchens159 2 жыл бұрын
Wow, this is such a good body moving workout. I have to combine some workouts together in order to get the recommended ones in for the week. Thanks April, Aiko and Mochi for allowing me to see you on a regular basis as we move together for better health. Aiko is such an inspiring lady; I so enjoy her movements and knowing she reminds me of my dear sweet mom. Thanks, and enjoy this Valentine's weekend.
@yes2next 2 жыл бұрын
Thank you! Love ❤️ having you working out with us! Mom says hi! It’s so nice that she reminds you of your mom! Mochi 😻 says hi too and is very happy to see you! Keep up the good work and keep moving with us! Enjoy the Valentines weekend too! ❤️😉
@jeanettethompson7839 2 жыл бұрын
Love, love, love you ladies. I so enjoy these workouts!
@yes2next 2 жыл бұрын
Thank you! We love ❤️you back! Keep moving with us! See you at our next workout!❤️
@anuradhab4481 3 жыл бұрын
Long awaited, worth the wait ....Thank you so much!
@yes2next 3 жыл бұрын
So happy you like it. Thank you!
@sallya.2412 3 жыл бұрын
Great workout ladies. I like to do my morning exercises with you and I do enjoy this workout. Thank you.
@yes2next 3 жыл бұрын
So nice to join you in the morning. We're happy you enjoyed this one! Keep up the great work!
@ceetee9324 3 жыл бұрын
Congratulations on the new workout and on hitting 50,000.
@yes2next 3 жыл бұрын
Thank you SO much! We're happy to be on this journey with you! ❤️
@donnalaporte9921 3 жыл бұрын
Ooohhh can't wait to try this tonight!!
@maryellenpiscatello1807 4 ай бұрын
Thank you for keeping it real for older people!
@yes2next 4 ай бұрын
You are very welcome! Thanks for working out with us! Glad you enjoy the workouts! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@katherinehankinskelley9139 2 жыл бұрын
I'm an artist and sit a lot, so these exercises and stretching is really good for me. I'm 68 and am using your videos to keep me working. I feel good. God bless you both!
@yes2next 2 жыл бұрын
Thank you! As a young 68 it's good you are exercising and moving your body. The goal is to be healthy and strong for your later years! Exercising and stretching is the best thing for your muscles after sitting all day working! It's that ahhhhh good feeling! Keep it going and keep moving and stretching with us! See you soon! ❤️
@janellegillispie1572 2 жыл бұрын
Thank you so much for these videos! I am not a senior, but I have chronic pain and most exercise is too much for me. These videos are perfect though, and I feel so encouraged doing them. Thank you!
@yes2next 2 жыл бұрын
Thank you for joining us! We hope we can help you to feel better! Your age means nothing if you want to move! By doing so you are moving the muscles in your body to get stronger and for you to feel better and more confident! You can do it! Go slow and build from there. Mom says, "remember the tortoise!" Slow Mo is good! Keep it going and keep moving with us! See you soon! ❤️
@makulewahine 2 жыл бұрын
Love this!! Thanks so much.
@yes2next 2 жыл бұрын
Great! Happy you liked it! 👏 Thanks for joining us! Keep moving with us! See you soon! ❤️
@Yzyxdolorza 3 жыл бұрын
YAY! Thank you!
@yes2next 3 жыл бұрын
Hope you like it! You're very welcome!
@chrisschwab3196 3 жыл бұрын
Mom really cracked me up today! Love the love and interaction between you both. Thanks for a good workout. 🙂💛
@yes2next 3 жыл бұрын
Thank you! Love ❤️ having your company! Keep moving with us!
@geriland5 Жыл бұрын
This was just perfect! I’m so out of shape but you made it easy for me to start back up. Thanks so much. You are both great!
@yes2next Жыл бұрын
Thank you! Happy you liked it and it's terrific that you are back to moving again! YAY! It's never too late to begin exercising and it's one of the best things you can do for your heart and muscles! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
@DeepEndDiving Жыл бұрын
My mom is going to be 70 this year and I have been looking a workout routine to do with her. I am so glad I found your channel. I cannot wait to show her videos with another senior instead of a younger trainers. Tha k you so much!
@yes2next Жыл бұрын
Thank you! Happy you found us too! Look forward to your young 70yo Mom joining us! Hope you will join in too! It's never too late to begin exercising! Yup, my Mom says Hi and looks forward to seeing you both working out with us! That's the way to stay strong! Keep moving with us! See you both soon! 🧡
@jeannettepanizza9495 2 жыл бұрын
Just great! Thanks so very, very, very much! ❤️
@yes2next 2 жыл бұрын
Thank you! Glad you liked it! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
@stellalopez671 2 жыл бұрын
Hello just wanted to thank you both. I am 54 years old under 5 feet and need both my knees replacement. I have a desk job and my knees get very stiff. Dr says I need to keep moving.I am beyond words to describe how grateful I am to have found your channel. I have tried other senior workouts and I couldn’t do them. So happy I came across your video. I love that the music you choose is so calming to me and not overbearing. I have tried several of your workouts and enjoy them all, this 15 minute workout is great had me working up a sweat,😅 love it.Thank you again for putting these great videos on KZfaq.
@yes2next 2 жыл бұрын
Thank you! We are so happy you joined us! A huge pat on your back for moving and exercising despite the limitations! 👏We are so proud to be working out and sweating with you! Keep it going and keep moving with us! ❤️See you soon!
@estherturner2232 Жыл бұрын
Progressed from 10 mins to 15. Really like this one
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it! You did great progressing from 10mins to 15mins! YAY! That's the way to do it! You did your body good! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
@charlsiesmith302 3 жыл бұрын
Another great work out. Thank you. ❤️
@yes2next 3 жыл бұрын
Thank you! So happy you enjoyed it! We love ❤️ having your company!
@kimspear8177 4 ай бұрын
I love you two!! Love your videos ! Please keep them coming!!❤️
@yes2next 4 ай бұрын
Thank you! That's so nice to know! Love ❤️you back! Happy you enjoy the workouts! You are doing your heart and muscles good and keeping them strong is the best! 💪 Will keep the workouts coming too so you will keep moving with us! YAY! 👏 See you soon! ❤️
@stephaniemetzger1034 Жыл бұрын
After being so sedentary during and after the pandemic, I didn't "feel" like working out. I will be 68 this summer, and your walking workouts have kept me inspired. I like that you add arms, making it more of a total body workout-more aerobic. Thank-you for doing this. I have graduated to your 20 minute walk and feel so much better. I plan to move to the thirty minute workout soon, and see you even have a 50 minute, which is my goal by May. Great job!! Inspiring!
@yes2next Жыл бұрын
Thank you! You are doing great! Happy you are exercising with us and challenging yourself to do more is terrific! 👏As a young 68yo it's great that you are exercising! That's the way to do! YAY! Keep pushing yourself to do more! We are right there with you too! Keep moving with us! See you soon! 🧡
@mariedolphin2951 3 жыл бұрын
Hello ladies. Tried this exercise this morning. Loved it. I’ve been exercising with you for a while now, feeling stronger and healthier every day. Thank you both so much xx
@yes2next 3 жыл бұрын
Thank you! Love ❤️ knowing you are feeling stronger and healthier! All your efforts are paying off in a healthy and happier You! 👏 Keep it going and moving with us! We love ❤️ your company in our workouts!
@michelinebernard1107 2 жыл бұрын
Exactly what I need ! Thank you !
@yes2next 2 жыл бұрын
Thank you! That's terrific! If you're happy, we're happy too! Keep it going and keep moving with us! See you soon! ❤️
@lindachafetz2670 3 жыл бұрын
I'm enjoying your workouts. Thank you!
@yes2next 3 жыл бұрын
We are so happy you enjoy them! Thank you and see you soon!
@judybulsiewicz7721 11 ай бұрын
I browsed into this video this morning because I was feeling tired but I wanted to do a quick workout. What a joy to find this! My mother passed away just over a year ago and today is her birthday so exercising with you made me feel like I did when I would exercise with my mother before her death (although my mom wasn't always so pleasant). Thank you for sharing this!
@yes2next 11 ай бұрын
Thank you! Happy you enjoyed it! The 15min walking workout is a quick one that gets your heart and muscles moving! That's always important! 👏 Sweet to know you found the workout on your late Mom's birthday too! Memories of exercising with her are always special! Moms are forever! Keep up the good work and keep moving with us! See you soon! ❤️
@vickiantonucci3004 2 жыл бұрын
Really enjoy your workouts. You and your Mom make the whole video so much fun to do!
@yes2next 2 жыл бұрын
Thank you! Happy you enjoy them! We love ❤️ your company too! Keep it going and keep moving with us! See you soon! ❤️
@cards0486 6 ай бұрын
I started last week, have tried a few 15 and 20 minutes videos. I was worried because I’m having trouble coordinating my arms and legs moving the right way in sync. But you made me feel better when you said it will get easier. I look forward to that time! Thank you, April.
@SanNthefamilystoned Жыл бұрын
You two are a gift to many more than you know. Thank you so much!
@yes2next Жыл бұрын
Thank you! That's nice of you to say so! 👏 Let's keep it going and keep moving together to get strong and to stay strong! See you soon! ❤️
@pamwalker520 5 ай бұрын
Good as usual , like to go back sometimes .love it'll!
@yes2next 5 ай бұрын
Thank you! Happy you enjoyed it! It's always good to go back sometimes! 👏 The important thing is you are keeping your heart and muscles moving and that's always good to do! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@marybethabordo1911 3 жыл бұрын
You have helped me to feel so strong and confident in my body that I did this work out with small weights and felt on top of the world! No way could I have done that back in January! Thank you for the gift of good health. I am forever grateful!
@yes2next 3 жыл бұрын
So proud of you! Love you see you get stronger and stronger! Go, Mary Beth, go! 👏
@marthagonzalez0560 Жыл бұрын
Thank you and your! Great Job! I love all you do!
@yes2next Жыл бұрын
Thank you! That's so nice of you! Love 🧡working out with you too! Keep up the good work and keep moving with us! See you soon! 🧡
@sheilabrown2679 Жыл бұрын
Love your videos. Thanks.
@yes2next Жыл бұрын
Thank you! Happy you like them! Keep it going and keep moving with us! See you at our next workout! ❤️
@kathryncasey1401 2 жыл бұрын
Did this today for first time…good step up for me from 10 minute walks I’ve been doing. So inspired by Aiko and April is a great instructor. I tend to want to repeat the videos I’m familiar with, but I’m trying to follow your advice to try new ones and keep my brain challenged…thank you so much for this series, the only exercises I’ve ever been inspired by since my youth with Jane Fonda😂
@yes2next 2 жыл бұрын
Thank you! Happy you enjoyed it! Good work to try different workouts! Doing so works different muscles and you will start noticing the difference in your stamina and strength! Jane Fonda's workouts were instrumental in promoting fitness so it's great you were working out with her then! Now it's our turn! Keep moving with us! See you soon! ❤️
@anushreechoudhury9399 Жыл бұрын
😊😊
@deborahmoore9731 2 жыл бұрын
Greetings from Ottawa, Canada. You ladies and Mochi are just lovely to spend time with and I want to thank you for these videos. I had surgery about 3 years ago and never really regained full strength but I am getting much stronger every day thanks to these wonderful videos. Even though I am a long time walker your strengthening techniques are really what is making the difference (and it's pretty chilly for walking these days anyway!). I am determined to keep working towards the next step. Thanks so much.
@yes2next 2 жыл бұрын
Thank you and hello to you in chilly Ottawa Canada! Happy we can help! All your exercise work is paying off and your body is feeling healthier because of it! Keep up the good work! If it’s too cold outside then indoor walking is just as good! Keep it going and keep moving with us! See you soon! ❤️
@teodorageorgieva3410 10 ай бұрын
Another morning on the streak! Thank you!
@yes2next 10 ай бұрын
Thank you! Good to see you! YAY! Keep the streak going! 👏 You can't stop now! You can do it! You are doing your body good! Keep moving with us! See you soon! 👏❤️
@pamwalker520 10 ай бұрын
Just love this exercise.❤️
@yes2next 10 ай бұрын
Thank you! Good to see you! Happy you enjoyed it! 👏You gave your heart and muscles a good workout and that's always a good thing to do! Keep moving with us! See you soon! ❤️
@nancycoo1433 3 жыл бұрын
Thank you so much for the very encouraging indoor walking work out you have publicly shared to seniors like ourselves..we are from the Philippines..we have been following you and your wonderful mom the past months and we are now doing the 15mns..hope to do the next 20mns and on and on ..Cheers to our mom and daughter team..happy to see and follow you both as often as we can…More power! 👏👏👍❤️🙏
@yes2next 3 жыл бұрын
Thank you and hello to you in the Philippines! So happy to have your company in our workouts! Keep it going! You are doing great!👏 20 minutes is just around the corner! Keep walking with us! You are doing great! ❤️
@anitacurtis6271 Жыл бұрын
I want to thank and compliment you again. This 15 minute workout really hits the spot where my body/posture most needs correction. You make it so pleasant and easy for us
@yes2next Жыл бұрын
Thank you! Happy you enjoyed the 15minute workout and that it identified some areas that need attention! That's one of the good things that exercising can do for you! With practice your muscles will respond and help these areas! You can do it! Keep it going and keep moving with us! See you soon! ❤️
@Patricia-gr1oj 3 ай бұрын
Absolutely love your workouts. Great humor to go with workouts. ❤❤❤
@yes2next 3 ай бұрын
Thank you! Happy you like the workouts! 👏 You are doing your heart and muscles good by exercising! Pleased the workout put a smile on your face too! 👏 Exercising with a smile is a good combo! Keep it going and keep moving with us! See you soon! ❤️
@chezham Жыл бұрын
Thank you! Love you two, you got me moving ❤
@yes2next Жыл бұрын
You are most welcome! Thank you for joining us and we are sooo happy that we got you moving! 👏 You got us moving too! Keep it going! See you soon! ❤️😉
@Sunshine19477 3 жыл бұрын
When I opened my iPad to start my morning workout, your new cardio workout showed up front and center. So of course had to try it! Thank you 😊. Another wonderful workout. Love how you integrate upper body moves with your walking workouts. Both upper and lower body exercises at the same time. And yes, my brain and body didn’t always get together….. another 10 times and I’ll have it ! 😂🥰 Again, thank you both so very much. You’re my most favourite trainers and walking partners.😻❤️😻
@yes2next 3 жыл бұрын
It is a great honor to be your favourite walking partners! We're happy you enjoyed this workout which is a nice all in one that strengthens your upper and lower body, core, and workos on your coordination. Love your spirit! Practice makes perfect. Keep up the great work and see you soon! ❤️
@mldurham06 3 жыл бұрын
So glad that I found your program. Having a blast doing my workouts with you and you're mom. Thank you.
@beadqueen20 3 жыл бұрын
Agree 100%!!!!
@beadqueen20 3 жыл бұрын
Love you both! This is my 3rd day starting with the 10 minute work out and building up my walk time outside. I'm only at 6 minutes right now, but working it! This video is my next goal. Thank you both very much for the incentive to move and making it fun. 🙂 God bless.you both!
@maryhodes2502 3 жыл бұрын
Your Program is excellent and good feature offering several lengths of timed workouts that accommodate everyone. So glad I found you!
@sylviasimmons1995 9 ай бұрын
I love your workout! Keep them coming. 😊
@yes2next 9 ай бұрын
Will do! Thank you for working out with us! You are staying strong by doing so! 👏 Keep moving with us too! See you soon! ❤️
@wendymcaloon378 Жыл бұрын
Love these videos and the banter between Mom and daughter.
@yes2next Жыл бұрын
Thank you! Happy you enjoy them! Love ❤️having you working out with us too! Mom says Hi and looks forward to seeing you at our next workout! She says to join our chats too anytime! 😉 Keep moving with us! See you soon! ❤️
@carolfunk4177 2 жыл бұрын
Thank you for keeping me motivated during these winter months in Minnesota!!
@yes2next 2 жыл бұрын
Thank you and hello to you in winter Minnesota! Brrr! Happy we can keep you warm by working out! Keep it going and keep moving (and warming up) with us! See you soon! ❤️
@user-yf5qw9ff2n 5 ай бұрын
Lpve your videos! Thank you to you both!
@yes2next 5 ай бұрын
Thank you! Happy you like the workouts! 👏 You are doing your heart and muscles good and keeping them strong too! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@JohnnieMikel-vb9el Ай бұрын
I'm on vacation, so it was great working out with you and Mom. 15 minutes went by fast.
@yes2next Ай бұрын
Thank you! Wow! That's dedication! 👏 You are on vacation, and you still did a workout with us! We are so honored you did too! Nice work! 👏 Keep it going and keep moving with us! We hope you have a fun filled vacation too! See you soon! ❤️
@yonacohen3539 2 жыл бұрын
Such a pleasure! I am very grateful for great routines.
@yes2next 2 жыл бұрын
Thank you! That's terrific to know! Great having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
@RexWaldron 5 ай бұрын
I'm usually not a great fan of exercise regimes but this one really worked for me! It felt good and the time flew by! I will definitely be following this and other videos on your channel 👍👍
@yes2next 5 ай бұрын
Thank you! That's nice to know! Glad you enjoyed the workout and pleased you will do other workouts with us! YAY 👏That's the way to stay strong! You are doing your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
@pamwalker520 Жыл бұрын
Love this workout.
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! Love ❤️having you working out with us! Keep up the good work and keep moving with us too! See you soon! ❤️
@mariarooney6262 2 жыл бұрын
Thank you for your videos. ❤️
@yes2next 2 жыл бұрын
Thank you for joining us! Keep it going and keep moving with us too! See you soon! ❤️
@anntews6325 2 жыл бұрын
Loved this short but effective workout. I’ll be back tomorrow!
@yes2next 2 жыл бұрын
Thank you! That's great and happy you liked it! See you tomorrow! Keep moving with us! ❤️
@calan241 3 ай бұрын
Love your workout. Thank you for going at a good pace .
@yes2next 3 ай бұрын
Thank you! Happy you enjoyed the workout and the pace too! 👏 Going at a pace that works for you means your body receives the max benefits from the workout! YAY! 👏Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
@TheHiawatha 3 ай бұрын
Love this and you are both so engaging.
@yes2next 3 ай бұрын
Thank you! Glad you liked it! You did your heart and muscles good to keep them strong! YAY! Keep it going and keep moving with us! See you soon! ❤️
@suzannemortimer9752 3 жыл бұрын
Wonderful work out. You just get better and better. Thank you so much 😘
@yes2next 3 жыл бұрын
Thank you! Happy you enjoyed it! Great to have you working out with us! Keep it going and moving with us!❤️
@user-ch3xf1vu7t 5 ай бұрын
Thank you so much for providing these gentle workouts for seniors. After a year of medical treatment I found I wasn't able to do regular gym work or Pilates. Doing your exercises has made me feel normal again; you have my heart felt thanks.
@yes2next 5 ай бұрын
Thank you! Glad you enjoy the workouts, and they are helping you to move! 👏 That's terrific! Pleased you are feeling better too! Your body is loving your efforts and is letting you know to keep it going! Go at a pace that is comfortable for you and build from there! No need to rush! SLO MO is good! Rest often! You can do it! Keep it going and keep moving with us! See you soon! ❤️
@carolmiller2683 3 жыл бұрын
Wonderful. Thank you ladies! Doing a combo of your videos every day.
@yes2next 3 жыл бұрын
Wonderful! Keep up the great work! See you soon!
@juliepatterson1185 2 жыл бұрын
Thank You for the walkin companionship, I Need this for my daily Movement You 2 are so Real & Awesome
@yes2next 2 жыл бұрын
Thank you! We love ❤️walking with you too! It's fun to be getting strong and fit together! Let's do it again tomorrow, shall we? Keep it going and keep moving (and walking) with us too! See you soon! ❤️
@victoriabell8519 3 жыл бұрын
Love the interaction with your mom. Great workout
@yes2next 3 жыл бұрын
Thank you for spending time with us! Glad you got a great workout!
@BrightLight68 10 ай бұрын
THank you so much, I really enjoyed the workout. 🥰
@yes2next 10 ай бұрын
Thank you! That's nice to know! Happy you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@MrZooey23 7 ай бұрын
I'm so glad I found this. This is a great walk.
@yes2next 7 ай бұрын
Thank you! Happy you enjoyed it! You got your heart and muscles moving and that's always good to do! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
@pennidudley1632 2 жыл бұрын
I love working out with you both. You’re both so encouraging.
@yes2next 2 жыл бұрын
Thank you! We love ❤️ you back! Happy you are working out with us! Keep it going and keep moving with us too! See you soon! ❤️
@sitirohani3335 3 жыл бұрын
I love this set of routine. A wonderful surprise when I open up my iPad this morning - a new video😃. Feeling so great full to partner with you & Mom to get fit. Thanks.
@yes2next 3 жыл бұрын
Thank you! How nice that we can say good morning to you as you begin your day! We love ❤️ having you working out with us! Hope to see you again tomorrow! ❤️
@jillianthrupp4314 10 ай бұрын
Perfect mini workout!☺️
@yes2next 10 ай бұрын
Thank you! Happy you enjoyed it! Yup, it's a quickie workout but your heart and muscles get a good workout! 👏That's always a good thing! Keep it going and keep moving with us! See you soon! ❤️
@donnacardinell840 5 ай бұрын
Love the easy workouts. Glad I found this program on you tube 😊
@yes2next 5 ай бұрын
Thank you! Happy you found us too! Glad you enjoy the workouts! 👏 You are doing your heart and muscles good! That's the way to stay strong! Keep moving with us! See you soon! ❤️
@fullmoon5971 3 жыл бұрын
I love working out with your videos. I feel supported and comforted. I love the energy between the 2 of you. Aiko makes me laugh! Mochi is so funny ! It's refreshing to work out with your videos 📹! Thank you!
@yes2next 3 жыл бұрын
Great! We love ❤️ working out with you too! Mom and Mochi say hi! Look forward to seeing you soon!
@pollypatrick7306 2 жыл бұрын
This us just what I needed. Glad to see the generations too!
@yes2next 2 жыл бұрын
Thank you! Happy you enjoyed it! Yes, the generations all have the same goal as a new year begins! Get healthy and stay healthy! Keep moving with us! See you soon! ❤️
@user-pu8lz9bu9v 3 ай бұрын
Loved these exercises! Thank you!❤️🙏🏻😘
@yes2next 3 ай бұрын
Thank you! Happy you enjoy the workouts! You are doing your body good and keeping your heart and muscles strong is important! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️
@mariejosesale4115 7 ай бұрын
I love Aiko sense of humour! She really makes me laugh. I also like her philosophy A little bit everyday! Consistency is key! Love to you Aiko And April of course 😊xx
@yes2next 7 ай бұрын
Thank you! That's so nice of you to say so! Mom says Hi and thanks for your sweet words! 👏 She wants you to keep it going to stay strong 💪and will look for you at our next workout! Yup, remember just do a little moving each day and be consistent and all will be well! YAY! Keep it going and keep moving with us! See you soon! ❤️
@pamwalker520 7 ай бұрын
I just love these workouts.
@yes2next 7 ай бұрын
Thank you! Good to see you and happy you enjoy the workouts! 👏You are doing them consistently and doing so is keeping your heart and muscles strong! YAY! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@pamwalker520 Жыл бұрын
Another one I like very much, thank you,
@yes2next Жыл бұрын
Thank you! Good to see you! Happy you liked it! You gave your heart and muscles a good workout in 15min! YAY! Keep it going and keep moving with us! See you soon! ❤️
@aliceprice6427 2 жыл бұрын
I am so glad I found you two. You have got me moving. Thank you.
@yes2next 2 жыл бұрын
That's terrific! We are happy you found us too! Keep it going and keep moving with us! See you soon! ❤️
@ReallyJillRogoff 4 ай бұрын
A great start to my morning. Thank-you, ladies.
@yes2next 4 ай бұрын
You are very welcome! Thanks for working out with us in the early morning! That's a great way to get your heart and muscles ready for the day! 👏 YAY! Nice work! Keep it going and keep moving with us! See you in the morning? ❤️
@tamsondarland8951 3 ай бұрын
Awesome and fun. Thanks for great workout video. Love from Ky subscriber.
@yes2next 3 ай бұрын
Thank you and hello to you in Kentucky! Nice of you to join us! Welcome! 👏 Glad you enjoyed the workout! You did your heart and muscles good! Keeping them strong keeps you healthy and strong too! 👏 Keep it going and keep moving with us! See you soon! ❤️
@hf5086 Жыл бұрын
I love this so much. It’s perfect for my post-meal walks! Thank you!
@yes2next Жыл бұрын
Thank you! Happy to know we can fill in the post-mealtime for you with this workout! That's great! Keep up the good work and keep moving with us! See you soon! ❤️
@lonniecoyne454 8 ай бұрын
❤ you ladies! Thank you for inspiring me to get back my movements. 😊
@yes2next 8 ай бұрын
Happy we can get you moving again! Exercising is the best thing you can do to keep your body healthy and fit! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️
@donnawinters2305 Жыл бұрын
Thank you, thank you. I love working out with you and your Mom! Walking workouts are great!
@yes2next Жыл бұрын
Thank you! That's so nice to know! Love 🧡having your working out with us too! YAY! 👏 Keep up the good work and keep walking and moving with us! See you soon! 🧡
@scharliem Жыл бұрын
Love the mum, her talk makes it easier….did this longer video first time and to the end. Feel proud!
@yes2next Жыл бұрын
Thank you! YAY! You did it! You deserve to feel proud! Great work! Mom says hi and thanks for your sweet words! Keep up the good work and keep moving with us! See you soon! ❤️
@brendacapko4466 2 жыл бұрын
Love what you are doing. Really seems to help ms
@yes2next 2 жыл бұрын
Thank you! Happy that working out with us has helped! Keep up the good work! All your efforts will pay off in a healthier and stronger YOU! Keep moving with us! See you soon! ❤️
@annagerminario4228 11 ай бұрын
Enjoying your routines very much!😊 will recommend to my mum!
@yes2next 11 ай бұрын
Thank you! That's great! Glad you enjoy the workouts and yes, please ask your mum to join us! 👏 It's never too late to begin exercising and it's one of the best things she can do for her heart and muscles! Besides, Mums make great work out buds! (I should know! 😉) Keep it going and keep moving with us! Hope to see you and your mum soon! ❤️
@gracegreen1181 9 ай бұрын
I like your different videos and enjoy doing the workout , following your instructions . Thank you to both of you 🙏👍
@yes2next 9 ай бұрын
Thank you! That's nice to know! Glad you enjoy the workouts! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
@darFK8176 7 ай бұрын
Thank you for these videos --- just what I needed at the beginning of the year! Love your mom -- she says exactly what I'm thinking --- thanks for your honesty AND motivation!!!
@yes2next 6 ай бұрын
You are very welcome! Thanks much for working out with us! Happy you enjoy the workouts! 👏 Yup, it's a new year for new workouts! YAY! Get ready to move! Mom says Hi and thanks for your kind words! She is pleased to know your minds are on the same track! 😉Keep up the good work and keep moving with us! See you soon! Happy New Year to you and yours! ❤️
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