Explore the celestial movements of 'Star Picking' or 摘星换斗势 in the ancient art of Yi Jin Jing qigong, also known as Regulate Muscle Tendon. Immerse yourself in the graceful flow of these movements, synchronised seamlessly with controlled breathing exercises. Join us on this journey to enhance your well-being and cultivate a healthy lifestyle. Discover the profound connection between mindful movements and regulated breath, as we delve into the essence of Yi Jin Jing qigong. Embrace the path to health and wellness through this captivating practice. Be sure to subscribe for a transformative experience that nurtures both body and spirit. Let's embark on this empowering journey together-be healthy, be well!
Welcome to the UK Shaolin Community!
Embark on a journey of wellness and self-discovery with our diverse array of online free classes. From the ancient art of Kung Fu to the invigorating practice of Kickboxing, the serenity of Tai Chi, the harmonising moves of Qigong, and the profound stillness of Meditation - we offer a holistic range to cater to every seeker's needs. Dive into the transformative world of Yoga, challenge your limits with Fitness Workouts, and explore much more.
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