Yin Yoga Class With Props | 1 Hour All Levels Practice

Рет қаралды 478,707

4 жыл бұрын

A 60-minute yin yoga class to release tension in the body and melt stress away. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. We will hold each pose for 2-3 minutes each. Do not force anything. Just let it all come forward and find stillness inside of it. That is where you will experience the benefits of this practice.
Props needed: 2 yoga blocks (optional blanket and bolster)
Roll out your mat and enjoy!
Jess ♥️
New to Yin Yoga?
Read my blog post here explaining the history, philosophy and benefits:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Music from Music Meadow 👉 • Piano music - Sleep - ...
Track: Relax your mind - Lavendula (Copyright Free Music by Ruesche-Sounds)
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Пікірлер: 163

@atulmulji 4 жыл бұрын

Your voice, your stillness, you give me so much peace. That feels like true yoga.

@luisabelleira8588 2 жыл бұрын

Pppppp

@luisabelleira8588 2 жыл бұрын

@abcdefgherz 4 жыл бұрын

my experience with yin yoga is limited so far and i found this practice very challenging both for my body but even more so for my mind-in the best way possible. thank you, jessica, as always for a beautiful sequence

@Francielly444 Жыл бұрын

i am so grateful to have the opportunity to take this class, thank you for making this happen, i love you so much, sending my love to you earth angel

@bettewalsdorf689 4 жыл бұрын

Love your videos. I’m a 75 year old yoga teacher. Keep up the good work. Namaste🙏

@hollyworden1399 Жыл бұрын

This was so restorative, your voice is so calming. I am very grateful for you , thank you for sharing all of these beautiful videos with us . xx

@user-qn9bz4el5y 4 жыл бұрын

Thank you, Jessica, for this Yin yoga class, I had lower back pain this morning but after this practice, I feel so much better.

@Poidog24 3 жыл бұрын

Your videos are the most calming, relaxing thing in my life right now, and the best antidote to a day at my desk. So glad I found them.

@bethnast6348 Жыл бұрын

teaching 20 years now, Yoga, and loved your Yin class, which did surprisingly go so fast. Soothing voice and great sequence.

@jessicay1942 2 жыл бұрын

Thank you for sharing your practice. I have been following you for over a year now, and these classes have become a staple part of my week. The energy and presence you exude is so helpful with helping to calm down while following along. I believe proper yoga can be key in overall healing and growth. Thank you for providing this content free without adds. There is a beautiful ripple effect that is touching and helping many.

@anouk3582 4 жыл бұрын

I don´t know what it is with your practice, but it get me everytime! With you I can relax so easily and feel so much better afterwards. Thank you!!!!!!

@juliecote-lalonde9533 2 жыл бұрын

Your calm voice, the slow pace between each posture, that is the ultimate restorative yoga class for me. Thanks for posting this class!

@kathleencarey6576 2 жыл бұрын

This is a very beautiful restorative session - one of the best I’ve taken. It’s challenging yet simple and relaxing. Thank you for your guidance and modifications for all levels. I appreciated this on many levels.

@dianepotteryoga 6 ай бұрын

Thank you for this beautiful yin class. I love that you did not need to fill the space with chatter.

@luciehsuen8981 3 жыл бұрын

Thanks so much for an awesome yin class. A slow stretch to open our fascia. Love you soft, gentle guidance. Namasta!! Grateful to have u as a teacher.👍🏼💕👏

@devinbrown4754 2 жыл бұрын

Enjoy a lot of your classes, especially the Yin ones recently, your voice and timing are just perfect. Thank you!

@MileyCyrusteamoo 4 жыл бұрын

I've just discovered yin yoga and I am in love. Thx Jessica for today, my mind is now calm.

@enyamcguinness6509 3 жыл бұрын

Your voice is so soothing and completely relaxed. Thank you so much, Jessica

@qww760 9 ай бұрын

I just did this practice this morning. It’s so relaxing. I love your clear cues, excellent choice of ultra soft music, and soothing voice.

@osnel3513 3 жыл бұрын

Thank you for this amazing YIN class, it makes me feel totally zen and peace. Wonderful voice, person NAMASTE

@willmedlock1800 2 жыл бұрын

The hour went by so fast. Deer pose was new to me but achieving it and swan pose was gratifying. Ive only been doing Yin Yoga about a month now. This practice is among my favorite by far. Thanks for what you do. As a truck driver I so desperately need Yin and Restorative Yoga.

@Betrayer47 3 жыл бұрын

Beautiful practice as always, thank you! There is no yoga studio where I live at the moment so your channel is really helping me out a lot, you are very much appreciated Jessica!

@sherules5005 Жыл бұрын

10/7/23 lovely yin this morning. The 70 min of yin practice was worth it. Thanks Jessica ❤😊🙏🏾

@elisabethcavallie-wase518 3 жыл бұрын

Thank you so much for this guided yin seassion. It did miracles for me. Namaste🙏

@kanhupanda6920 2 жыл бұрын

A good deed always comes around!.God bless you😇.Jai Shri Ram 🙏🙏🙏💐💐💐

@valdet.selimaj 9 күн бұрын

You are just incredible. I love all of your videos. Thank you!

@suzannegill7181 Жыл бұрын

Wow. Absolutely fantastic practice. Thank you for such a positive start to 2023.

@natalyah3561 2 жыл бұрын

One of the best, most relaxing yoga sessions out there. Thank you!!

@Betrayer47 3 жыл бұрын

THank you Jessica. Best hour of my whole day, absolutely magical.

@NataliaCarmen 3 жыл бұрын

Thank you for this relaxing yin yoga class! Loved it Jess 💜

@amazingessence4148 3 жыл бұрын

Today was my first time committing to a full hour of meditation. I didn't think that I could do it but I did. I'm so glad that I took the time out of my daily routine to give this a try.

@francoandreidearaujo8020 2 жыл бұрын

Hello Jessica, What an incredible class. Thank you so much for sharing this with us! I just loved it! Huge hug from Brazil!

@Rosherrrs99 2 жыл бұрын

Thanks so much for this beautiful class! I feel so calm and relaxed. Loved the music in the background too! 😊🙏✨💗

@alayshaane Жыл бұрын

My all time favorite yoga practice. (: so calming and peaceful.

@SixJana 10 ай бұрын

This felt so good. I've been feeling very bad mentally the last week and this really helped me. Thank you!

@ameliabassiti 7 ай бұрын

I hope you have found peace and happiness

@StuartSmithcreativespace Жыл бұрын

Amazing sessions. So helpful. Thank you.

@laurenbarrett5744 3 жыл бұрын

This was such a beautiful practice. I loved how you guided us into a peaceful and tranquil state before moving into any poses. I have subscribed and can’t wait to follow more of your videos. Thank you ✨ 💕

@juliasykes6861 2 жыл бұрын

What a beautiful practice. Thank you so much. More yin please ! X

@marcelacaceresmontano5435 4 жыл бұрын

Thank you for this class✨ I feel revitalized 🙏🏻✨

@eftsoulpath333 Жыл бұрын

Excellent: postures, voice, timing. The Best!!!

@francinemorris1795 6 ай бұрын

Such a beautiful practice, so calming. Thank you Jessica!

@obaidnajm Жыл бұрын

I AM grateful. Thank you Jess. Great session. I feel great as always 💕🌹🌈🌺🙏🌻❤️🌷

@viviennegwilliam3112 2 жыл бұрын

Such a lovely yin practice. Thank you, I loved it. xx

@ypstiffel 7 ай бұрын

Beautiful practice, thank you so much! I feel very calm and relaxed now, after having had a rough day.

@susangi Жыл бұрын

It felt so good! Thank you, Namaste

@user-di7df8ln8y 4 жыл бұрын

Tremendous Yin class

@JessicaRichburg 4 жыл бұрын

Thank you for practicing with me! xx

@kirakrejci2628 2 жыл бұрын

so good. those hip openers man, tough, but necessary. thank you. this was perfect

@mariacovasanschi7327 2 жыл бұрын

Thank you for the challenge and the reward of this practice!!

@tassflo3198 3 ай бұрын

Amazing Yin class ❤

@MertisrulesOK 2 жыл бұрын

Marvelous. Thank you for sharing your practice 🙏🙏🙏

@reshmaajgaonkar6439 Жыл бұрын

Love this class I practice it many times thank so much

@cathhorner2839 9 ай бұрын

thanks so much for what you offer it makes such a difference to slow down, thankyou

@marienielsen7292 4 жыл бұрын

what a wonderful session. you are a very gifted teacher indeed. pure yin energy - wonder your star sign, could easily be a water sign or taurus

@JessicaRichburg 3 жыл бұрын

My sun sign is sagittarius, but moon and rising are both cancer, so you are right there :) thank you for practicing with me!

@sarahmarzouq1935 4 жыл бұрын

This was amazing! Thank you.

@servako 4 жыл бұрын

Jessica thank you for your practice.

@JessicaRichburg 4 жыл бұрын

Thank you for practicing with me and supporting this channel!

@SusanPrevost 9 ай бұрын

That was intense. I liked it🤗.

@istvanms 3 жыл бұрын

Came back to this one again and felt transformed 🙏🏻

@user-bi9yz5nr9z 3 жыл бұрын

I love your class so much! thank you!!

@laurenwest7016 7 ай бұрын

Wonderful class. Thank you!

@reshmaajgaonkar6439 Жыл бұрын

Thank you loved this one hr long practice truly relaxing

@rachels632 Жыл бұрын

Such a relaxing practice! Thank you!

@tausman1 2 жыл бұрын

Thank you Jessica. Beautiful practice.

@user-rs8ue4nd6o 4 жыл бұрын

love your voice, so soothing and calm! :)

@laureldavis3974 2 жыл бұрын

Lovely practice as always! 🙏🏻🥰

@cynthiast-pierre3648 9 күн бұрын

Amazing practice 🙏

@lisamaedemasi 3 жыл бұрын

Beautiful yin practice. Thank you.

@DaveG-qd6ug Жыл бұрын

I loved this sequence. Blessings from Florida.🥰

@carolpridgeon9387 Жыл бұрын

Thanks so. much foir this thoughtful practice. I so appreciate you. Namaste'

@lintomasulo9322 Жыл бұрын

Amazing. Thank you!

@maryreilly8966 7 ай бұрын

So much love. Namaste 🙏

@jaredhaney7449 3 жыл бұрын

Namaste Jessica - another beautiful practice 🙏

@steffigavin9152 3 жыл бұрын

Fabulous Jessica. Thank you.

@tomlwallace 3 жыл бұрын

Really nice class thank you so much! 🕉️🕉️🕉️

@marniesvids 2 жыл бұрын

so relaxing, thank you!

@Anusorn007 2 жыл бұрын

I follow your instructions, Yin Yoga made me comfortable and 1 hour is it just not a long time to practice this Yoga.

@growingrose17 4 жыл бұрын

I could do yin for hours! This was a great wake up!

@JessicaRichburg 4 жыл бұрын

Glad you enjoyed it Matt! Yin is one of my favorite styles to practice :)

@scotthartman9834 Жыл бұрын

Sooo good!

@SusanPrevost 10 ай бұрын

Previewed this class. Looks good. Looking forward to doing it soon.

@qww760 9 ай бұрын

I preview some practices before I actually do them. 😂

@SR-wc7lf 2 жыл бұрын

that was beautiful, thank you!

@user-cz9xk3vq9m Жыл бұрын

Loved it. Thank you so much ❤

@SG-wd4gf 4 ай бұрын

Thank you so much!! Just what I needed 🙏🏽🤍

@jamiej7135 3 жыл бұрын

This was perfect thank you

@mvanhulst4888 Жыл бұрын

thank you, it was Wonderfull 🙏

@nataliekrajsa4834 4 жыл бұрын

exactly what i needed today

@twistedsister226 2 жыл бұрын

Thank you so much 💜💟💜

@Birdybaby13 2 жыл бұрын

beautiful class thank you

@reshmaajgaonkar6439 2 жыл бұрын

Very relaxing thank you

@elenabodrova3270 Жыл бұрын

such an awesome lesson as usual:)

@curtislewis4334 2 жыл бұрын

You are an extremely important to me and everyone else is very important and healthy to do yoga to stretch, and keep in better shape, which is what I am hoping to do for my future well-being.

@jenniferbogartz4924 Жыл бұрын

Thank you!

@curtislewis4334 2 жыл бұрын

Great to see that you're doing a stretch to get started 👍+❤❤❤❤❤

@tzk121 4 жыл бұрын

This is all my favorite yin poses! Love it!! ; Still my all time favorite yin practice!! 🥰8/14/23

@JessicaRichburg 4 жыл бұрын

Do you have an all-time favorite pose?! I think mine is either supported fish or saddle :)

@tzk121 4 жыл бұрын

@@JessicaRichburg Yes, I love both supported fish and saddle cuz I sit at my computer a lot and my upper body and hips/low back get so closed up. But I also love pontoon cuz it really gets to my low back and hip flexors when I completely relax into it...and you started with that lol...heaven!

@mauriciomonroy5241 2 жыл бұрын

@@JessicaRichburg hola buenas días como estás 😘🤵❤️🧘

@mauriciomonroy5241 2 жыл бұрын

@@tzk121 hola buenas días megustan tus chinos 😘🤵❤️