Yin Yoga for Spine: Enhance Flexibility, Reduce Stress, & Boost Wellbeing

Рет қаралды 92,085

Жыл бұрын

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Type of Yoga & The Benefits: Looking for a gentle yet effective way to nurture your spine? Join us for our 85-minute yin yoga for spine session designed specifically for spinal health. Stretch deeper, improve flexibility, boost joint health, and reduce stress. This yin yoga for spine practice isn't just about physical wellness; it's a journey to calm the mind and enhance overall well-being.
Who Is This Practice Best For: Perfect for all levels, this yin yoga session invites everyone to join in and reap the rewards.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 65

@traviseliotyoga Жыл бұрын

Start your 10-day FREE trial and access the best classes and programs led by Travis! 🌟🌟🌟 www.innerdimensiontv.com/yt

@cristinasv9513 Жыл бұрын

Travis is not just an excellent yoga teacher, but also I absolutely adore te words of compassion. Wisdom and love that accompanies his practice He almost makes me cry because his words speak to the soul.

@aether3ater Жыл бұрын

I do the 45 minute super spine class almost daily to help heal 2 herniated discs, I'm so excited to transition to this 85 minute class :) Thank you!!

@StaceySchweiger Жыл бұрын

Up there with the."best of" your yin classes! LOVE it & the music is a dream of tranquility! Thank you Travis!

@rm-pc3544 Жыл бұрын

Thank you for the gift of Yin. God bless you all.

@cutelilfela Жыл бұрын

The most beautiful yin yoga session on KZfaq. Thank you Travis ❤

@tatianavecerkova1084 Жыл бұрын

My thoughts were rushing throughout the practise and in the final savasana I burst into tears, tears from love that this practise allowed me to feel... it's been a while without crying and now I'm realizing how I needed this - to release all that tension and emotions from the body and the mind. Blessings to you 💕

@Yogilover1 Жыл бұрын

This was the most beautiful yin practise I’ve done. Thank you so much 💞

@luciehsuen8981 Жыл бұрын

Gratitude from my heart. An awesome yin practice to start my day. Stillness was something I really have to work at. Yes, patience is the key. My spine thank you. Also thank you for all your encouragement & inspirations. ❤

@QualifieldYogaTeacher Жыл бұрын

Much gratitude to you~ Set my day up for greatness~ Loved every minute of this ~ Love&Light to all~ ♥

@nirmalakanhai4350 Жыл бұрын

Was introduced to yin with your videos 3 years ago. Another wonderful practice. Thank you.

@incestsurvivorsroar Жыл бұрын

Thank you for this divine practice, Travis. 🙏🌳🫀👌

@yaskelly 26 күн бұрын

Thanks Travis. Namaste 🙏

@rojunmallari8736 Жыл бұрын

Thank you Travis. I needed this coming from a 16 hour shift. This is literally a relief.

@piyanuchpramotedham6026 Жыл бұрын

My partner and me followed this video today and we want to thank Travis for his generosity in sharing this so that so many people can benefit from the class. After class we both felt like we’ve new spines 😂🤣 Thanks Travis and may you and your family be always happy and healthy.

@sharonkrueger9418 8 ай бұрын

This was an amazing practice. I can feel my body and mind getting better through these yin classes. What a privilege to have these high quality classes offered in the comfort of my own home. Thank you for sharing your expertise with us ❤

@MimiBigCat Жыл бұрын

I love practicing Yin yoga especially this session with spine alignment, thank you very much, God bless!

@lydgaffney Жыл бұрын

Excellent class. Enough time for each pose to bloom. Thank you.

@yolandarey3008 Жыл бұрын

Excellent Class Travis, thank you so much.

@drevnii_sound Жыл бұрын

This is my favourite class so far! Thank you thank you thank you!

@poppysboy1650 Жыл бұрын

Love all your videos Travis thank you so much for your wisdom

@UrmilaSharma-nf9yy 6 ай бұрын

Thank you so much Travis! I have been doing Yin Yoga with you for the past one month. I can not tell you how incredible I feel as I deal with my stiffness in the body! It is so meditative. The tone of your voice matches with Yoga practice. The whole experience so spiritual for me. Thanks from Sarasota, FL!

@jessjagpal5412 8 ай бұрын

Thank You so much for sharing your knowledge Travis! Sending you all the love!

@putticweet Жыл бұрын

Thank you for this practice, love and gratitude 🙏

@JosieLozano-m2f 2 күн бұрын

Thank you Travis I love Your class

@jacquelincran3134 Ай бұрын

Sensational! Love love love

@jessjagpal5412 9 ай бұрын

Thank You so much for sharing your amazing energy with us. Sending you and your loved ones loads of love!!

@deborahtsagaropoulou1501 Жыл бұрын

Lovely way to end my busy day thanks Mr T 🙏💐💜

@laraswanepoel1825 Жыл бұрын

Thank you, Travis🙌🏽

@hdadge Жыл бұрын

Beautiful practice Travis thank you ! x

@AKH2311 Жыл бұрын

Feeling purified... Thank you. Namaste. 🙏

@isamolina8606 Жыл бұрын

Thank you Travis!! 🥰🥰🥰

@reshmaajgaonkar6439 Ай бұрын

Thank you very nice practice relaxed my spine

@beverlylucas159 Жыл бұрын

I will schedule this one for later. Thank you!

@birgittehattingh7143 Жыл бұрын

Excellent 🧘🏼‍♀️ love the guidance. Thanks for classes like this

@kaz5376 3 ай бұрын

Thank you Travis 🙏🏽

@harshasn3090 Жыл бұрын

Thanks for sharing the videos.

@eceeege Жыл бұрын

Thanks so much!!!!

@khinmaungthan5372 Жыл бұрын

Thank you.

@jennifersankar1398 Жыл бұрын

Thanks so much .Amazing.

@saakshi9615 Жыл бұрын

This was in my to do list since so long. Glad to finally complete it. Too much of spine work done :P

@iliasniarxos Жыл бұрын

really healing

@lienkim8421 Жыл бұрын

thank you

@tanyabrooks9154 4 ай бұрын

AMAZING!!!!!

@adrianocarracoi6802 Жыл бұрын

Just what I needed cause I came back with minivan Malesia-Thailand yesterday. 💪Actually I need to buy one 30 days yoga online of you, can you raccommand me some class yin deeply less power and healty for me spine. ❤ Hope you remembered me mr. Travis, I am Adriano from Thailand 🏴‍☠️🧘‍♂️. NAMASTE 🙏

@bmleiv Жыл бұрын

Amazing 🙏🏻🙏🏻❤️❤️

@josefinapenha9035 Жыл бұрын

Love it ❤❤

@user-be2tg2zn6z Ай бұрын

Thank you❤ I was absolutely beautiful, much appreciated

@helenleonidas8053 Жыл бұрын

THANKS 🎉❤

@pilarmatisko969 Жыл бұрын

Amazing! Thankyou Travis. Loved the spinal bends whilst standing. Question - why do we aim to have a longer breath out than in?

@melaniemoore4049 Жыл бұрын

It’s been too long that I’ve been away from my mat. My scrambled brain and body needed this to feel whole again. Merci! ❤

@InmaMoreno Жыл бұрын

Namasté🥰

@bbilgers8686 2 ай бұрын

I need & enjoy yin yoga, however, most of these poses are contraindicated for people with glaucoma. I wish I could find live or video classes that I can do. No positions where the head is below heart & no lying prone. I wish someone woukd make videos for us. Glaucoma is pretty common.