Yin Yoga Without Props - Beginner Yin Yoga Full Class

Рет қаралды 211,973

5 жыл бұрын

A delicious yin yoga class for beginners you can do at home without props!
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Hey yogis, not long ago I created a yin yoga class without props and you guys LOVED it! So, by popular request, I've made a new one. As you most likely know, yin yoga tends to be quite prop intensive using blocks, straps, bolsters, blankets and many other items that you might not always have around.
If you're travelling or just low on props, this yin yoga class will take you through a 40 minute sequence you can do without equipment! Of course, I'm a big lover of props so always recommend having them close by, but this is a nice class to do in a pinch :)
FIRST NO PROPS YIN CLASS: • Yin Yoga Without Props...
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #nopropsyin #yinyogabeginners restorative yoga yin yoga kassandra yin yoga hips yin yoga full class yoga with kassandra yin yoga without props

Пікірлер: 248

@dorenelwillis 9 ай бұрын

First time ever for yoga. My daughter recommended on-line yoga. I am 73, in the last six years have experienced accidents resulting in broken bones and other bodily injuries. Then a quadruple bypass surgery.... trying to recover. Thank you so much. This will get me back on the right track. Namaste

@obiwanfreak1 5 жыл бұрын

I’ve recently been diagnosed with a seizure disorder, exacerbated by stress. Your yin yoga videos have been so calming for me and have been a huge help. Keep up the great work!

@amanda_3657 5 жыл бұрын

All poses I’ve done many times, but it is always a gift being guided through a sequence. Thanks for posting. My body feels great :)

@timpitkin7929 5 жыл бұрын

This is so relaxing. I’ve been following daily for about three weeks and do the 10 minute morning stretch every day and then a longer session in the evening. I am sleeping so much better because of this gentle yoga. Thank you.

@tomaszbethell 5 жыл бұрын

great class and yes more yin without props classes would be splendid

@denizsesli6168 5 жыл бұрын

Thank you, i love your yoga classes and appreciate your help for practicing yoga at home with your videos. Namaste

@phonkstanate 5 жыл бұрын

Why someone would thumbs down such a peaceful practice is beyond me. Thank you Kassandra for your time and giving of this class. Namaste

@negapaula87 2 жыл бұрын

Thank you, Kassandra, for this healing and, at the same time, empowering class! 😍"My power lies in my sensitivity": this affirmation expresses my truth, but a truth that I have always denied: I'm a sensitive person, but I was made to believe that sensitivity is weakness. Thank you for helping me to reconnect with my power, my sensitivity. Lots of love to you and to this Yin community! 😍 Namaste!! 🙏🏾

@jaimietm 3 жыл бұрын

I just want to say how grateful for the ability to drop in, in any divine time and space. Thank you for putting theses class out there for any and all beings to connect into. Years of gratitude. Aloha.

@monicaleong1212 4 жыл бұрын

I keep coming back to this very nurturing Yin practice. Thank you Kassandra 🙏❤️🧘🏻‍♀️

@maririnboo 4 жыл бұрын

just finished doing this one and feel very relaxed and calm !!!! thanks kassandra, you're the greatest teacher there ever is !!🌱🍄

@TheBrenda3024 4 жыл бұрын

I love the yin yoga practices without props. Thank you Kassandra I did this one this morning and loved it.

@vickig4264 4 жыл бұрын

I found this class so helpful for hips and lower back that I've done it four days in a row. I haven't done classes in a while, so it was good to hold the poses for longer period of time also. Thank you, Kassandra. I have been enjoying some of the shorter classes as well.

@03swapnil 5 жыл бұрын

Thank you! I practice both your videos of Yin yoga without props and I absolutely love both these routines. Yes for more yin yoga without props 😊

@K.Ishana 5 жыл бұрын

i've been doing power yoga for years. Now that I am older and years of working a desk job, I just want to treat my body softly and kindly. This is just what I needed at this point in my life. Thank you! Thank you!

@TheSiripan 5 жыл бұрын

I m from Thailand this is my 1st day of Yoga after pause for awhile and your clip make me feel slow down , destress with breath I 'm so thankful.

@eye960 4 жыл бұрын

Great class! Just beginning and these are making a huge difference in my daily living. The fact I don’t have to worry about props is wonderful

@nicolajones1016 5 жыл бұрын

First yin yoga practice at home. I loved it, and look forward to practicing at home regularly. Thank you Kassandra. Namaste

@raineya.8157 4 жыл бұрын

Thank you Kassandra. I was able to do this even with a pinched nerve in left arm (with some adjustments). New to Yoga. Great way for me to ease in. I need calm, peace and more physical movement during this quarantine. Thank you for sharing your gift.

@eliisapaavola 4 жыл бұрын

Oh! Thank you so much. This was my first yin practice ever - and I'm in love right away ❤️ Looking forward for similar videos 💋💋💋

@alimcdonell 5 жыл бұрын

Thank you so much for the yin yoga classes without props. My Husband and I love them!!!!

@sharimcneil598 4 жыл бұрын

your yin yoga has had me hooked on yin yoga to begin my yoga journey i also enjoy ashtanga but just something about how you teach is really comforting and honest and feels true to the practice of yin. Thank you for sharing

@inyogaflow1166 5 жыл бұрын

Love love loved it ! this was amazing!! Particularly loved the internal hip rotation I do your classes daily and I am super greatfull for you and your channel 🙏🏻

@elainekerridge8294 5 жыл бұрын

I love yin yoga this is the second time I’ve done this I love it love you thank you Kassandra 🧘🏼‍♀️🙏🏻☺️❤️❤️

@1thewisejack 2 жыл бұрын

I only do yoga with your videos because I enjoy everything about them. this very vid was really special, because we held the poses for so long, which led to a meditative state. thank you! namaste.

@SweeeeetTea 5 жыл бұрын

Thank you so much for this video! It’s one of the few yoga videos where I keep finding myself coming back to it repeatedly because of how soothing and meditative it is. I would love some more no props vin practices if you’re ever looking for suggestions

@ellenled 5 жыл бұрын

This is long overdue, but since Thanksgiving is in two days, it's time I expressed my appreciation for all the wonderful yoga you offer. This video was wonderful. Even my husband remarked how you give really good instruction. Liked the music. You achieve just the right balance of saying enough and giving those great cues and explanations but giving some space for silence as well. You are so right about the focus on external rotation and the lack of any attempt at inner rotation. Never have done that way. Even your cue for happy baby was excellent. I also like that you acknowledge what feels good for you and don't strive for necessarily the fullest expression of a pose if it doesn't feel right for you. With other instructors it can be a lot about the ego (many won't even tie their hair back and the hair flipping gets distracting!), but with you it seems more that you want to give a great true yogic experience and not show off. Very well done!

@inksoulandheart 4 жыл бұрын

I really need all of these stretches. Glad I found this oldie but goodie!! :) Thanks Kassandra!

@jadex38 5 жыл бұрын

Great class as always... So true about too much external rotation- that pose was good one to include to balance things out:-) I too LOVE YIN YOGA! Thank you!

@andreacapron3369 5 жыл бұрын

Love the Yin without props. Thank you Kassandra!

@jenniferanderson2983 5 жыл бұрын

This is my second time doing this yoga video at home and Yin Yoga in general, it’s great! I have only ever been to classes that go through the poses really quickly. I enjoy this type of yoga more. I would love it if you could make more videos without props but you have inspired me to pick some up! Thank you!

@peacerus 5 жыл бұрын

Thank you, this was so great. I'm so used to starting butterfly with props, but everything flowed nicely and you get new sensations this way.

@rootsofaurora 5 жыл бұрын

This was perfect first thing coming home from work. Thank you! 💖

@andreav5000 5 жыл бұрын

I love yin yoga! I am so glad to have found it and your channel, I feel such a sense of relief and feel so much better after each session. Thank you 🙏💖, I love the no props too ~ more please 🙏💖🤗🙏 love bless 🙏💖💐

@mariastalcup9830 4 жыл бұрын

Watching for the first time. New to yoga and loving this since being quarantined. ❤️

@abithomas1278 5 жыл бұрын

Great for my Friday after work! Really needed this today. Love the music.

@teresawagoner7964 5 жыл бұрын

Loved it! It is nice to not have to worry about having any props, so would enjoy more of them. Thanks!

@christiannewton8383 3 жыл бұрын

Thank you! I love your yin yoga classes without props......Would be most grateful for any more

@mapaki8886 5 жыл бұрын

I love and appreciate this so much! Ive been looking for a yoga class that i can do at my own pace with my injured foot and this was amazing 😍

@ReginaBerg90 3 жыл бұрын

This is fantastic. Your description of this flow as nurturing is spot on.

@joannelegros-kelly7688 5 жыл бұрын

Feels great. Poses allow wrist, arm and shoulder opening too. Great after my long cycling yesterday. Thx so much Kassandra.

@peteypickles3262 5 жыл бұрын

Excellent - this yin yoga was just what I needed for some leg pain I was having. Thanks!

@gussylvester4025 5 жыл бұрын

Thank you Kassandra, love the combination of poses. Deer pose was great!

@elfwynestarsister 6 ай бұрын

Oh wow, I just did this practice on a warm Australian summer day under the swaying trees while watching hundreds of little white butterflies fly around and the music in this class as well as the poses was just perfection ❤❤. Thank you 😊

@seniks1742 6 ай бұрын

Loved it! Thank you for your beautiful and gentle guidance through this practice.

@christavanwerkum7028 2 жыл бұрын

Hi Kassandra, I simply love your yin-lessons and poses! Namaste. Warmest greetings from The Netherlands

@20keren20 5 жыл бұрын

Thank you! you are a great teacher, i love your videos. i practice with you almost every day :)

@amandagarrod4537 4 жыл бұрын

Love this no props practice. These are the kind of videos I look for :)

@lmrn31 4 жыл бұрын

Kassandra I am new to Yin Yoga and I loved this class!! Not needed to figure out which way to use the blocks and the straps allowed me to set my mind free and really get into the session. I feel great! Thanks

@kedar34610 5 жыл бұрын

Loved this class! First Yin Yoga Class. Thank you! ❤️

@itsthedawnofanewlife5313 8 ай бұрын

Love love love this!!

@yogawithkassandra 5 жыл бұрын

By popular demand, here's a brand new Yin Yoga class that you can do without props! Speaking of Yin, would you like to get certified to teach?? 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Join my online training! ❤️ bit.ly/yinytt Click below for some goodies 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@johnelliottbradshaw4853 5 жыл бұрын

Yoga with Kassandra thank you

@tammyjamieson3406 5 жыл бұрын

I so enjoyed the yin yoga class without props. I would appreciate more classes please!!!

@Frankiexc 5 жыл бұрын

I just completed this no props yin yoga session with you and I immediately noticed different poses, so absolutely please more no props yin yoga works very well for me in conjunction with a lot of the sessions in your book Thank you Kassandra peace and love PS I feel much better than before the session ✌️

@rosepetal9748 5 жыл бұрын

That was super amazing!! This is what I needed to to end my stressful evening. Thank you so much😙

@balford2112 5 жыл бұрын

Thank you so much. Perfect! I can't always attend local classes. I don't own any props and I like a minimal approach. Namaste.

@graemeholmes4648 3 жыл бұрын

Yes please, more Yin Yoga without props. I'm new to yoga and this has been a great class. Many thanks

@maaritmalinen8641 4 жыл бұрын

Great class, thank you for creating this. I'll definitely be doing it again. Was a perfect lunch break activity 👌❤️😊

@Chloe-py9dr 5 жыл бұрын

Wow, thats incredible ! I just started out aerial yoga and can't wait to be able to do this. This is amazing, thanks for sharing! WOW

@petrajongsma 5 жыл бұрын

Thank you, that was a lovely way to start my day😉and I would love more no props yin yoga classes☯️

@sonnysnavarro6860 3 жыл бұрын

I absolutely enjoyed this immensely,especially banana pose,it’s so intense but being able to breathe through the pose,is what is really satisfying,thank you again

@petralohse 5 жыл бұрын

I will def download this when i am traveling!! Thank you!

@hillaryvanderpoel9064 5 жыл бұрын

Very nice practice Kassandra! Thank you so much!

@SorchaRattigan 5 жыл бұрын

Thank you for a calming practice,. I'm tying to practice more Yin as I'm not a huge fan but really enjoyed this 💖

@user-xr1zs4of7u 8 ай бұрын

Thankyou so much for these yin Gogh no props I adore them and you recommend them to friends and family Thankyou x

5 жыл бұрын

awesomeness, yumminess, gratefulness, thank you so much Kassandra :)

@biblssg 5 жыл бұрын

This felt so good! Perfect to end the week with.

@trushakalidas2456 4 жыл бұрын

More like these please. Loved this.💜

@davidason5887 4 жыл бұрын

Loved your class it helps keep me sane during these crazy time

@these_slow_stories 5 жыл бұрын

Total relaxation!

@vickiestam9170 2 жыл бұрын

This is still my favourite session. Thank you 💗🙏🧘‍♀️

@anneashurst7065 5 жыл бұрын

SO relaxing, THANK YOU! 🙏🏼

@roxypiroxypi296 5 жыл бұрын

WOW WE LOVE YOUR YIN no props VIDEOS You'RE our FaVORITE! THK U

@bloobars 3 жыл бұрын

Loooved this, felt so relaxed afterwards

@CherryDice1 Ай бұрын

Oh this is fantastic to switch on the other day with the other yin without props so I get to stretch different parts of the body ❤

@palomawhite6210 Жыл бұрын

Love love love your channel! Thank you Kassandra ❤️

@Laura3815 3 жыл бұрын

Thank You! I love your classes!

@jossu5678 5 жыл бұрын

Thank you so much for this! I feel very relaxed now:)

@robinsanders3907 4 жыл бұрын

Love this class. Thank you.

@faganactors 3 жыл бұрын

This is a great class, wonderful stretches, easy to do. Love the no props yin classes.

@Lesty2 5 жыл бұрын

Thank you Kassandra! Really enjoyed the deer pose, will certainly incorporate this into more of my practices.

@peteypickles3262 5 жыл бұрын

agree - the deer pose was very beneficial

@bjmb23 5 жыл бұрын

Great practice as usual. Thank you so much!

@fernandaeicher4360 4 жыл бұрын

Great class! Love love it!!

@marinarachinski8446 5 жыл бұрын

Thank you! I love the no prop series! And I always looooove banana

@iezze3693 5 жыл бұрын

love it! thank you so much Kassandra 💖

@katyaa7865 5 жыл бұрын

Hi Kassandra, thank you it was just what I needed on this cold wintry day in the UK :)

@olegwiththeknowledge1729 7 ай бұрын

This was a great class! So useful without props.

@debbiehowatson7241 2 жыл бұрын

Yes just new this and really enjoyed more without props please and thank you x

@bml19751 5 жыл бұрын

So beautiful! Thank you!

@danadaniel1297 5 жыл бұрын

Perfect yin for travel!

@tomallen3946 4 жыл бұрын

Perfect way to end my day, thank you

@halitst1 4 жыл бұрын

This was great! I really loved Deer pose

@lycheechiu 4 жыл бұрын

Thank you. It is so relaxing.

@wendyshippee903 2 жыл бұрын

Lovely yin practice!😍🧘‍♀️🙏🏼

@janevw5079 Жыл бұрын

Kassandra I adore your classes.... thank you so so much. Id loooove more no props classes too ❤

@lumay1966 5 жыл бұрын

I really enjoyed this class!

@inger-mariebarfoed6964 4 жыл бұрын

Very lovely class- Thank you from Norway!

@josnoad288 5 жыл бұрын

Loved this practice, thank you.

@MumbiMusicOfficial 5 жыл бұрын

I love your yoga classes. Please do give us another one with no props 🙏🏾

@gailnow 3 жыл бұрын

Loved this class. Especially the deer pose alternative option! Thank you. :)