Happy Thursday! Here's a 40 min Yin Yoga class you can do without the use of props :) ❤️ Click below for some goodies 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

I don't even know where to begin. I'm a 61 year old fat woman and a year ago I couldn't even approach child's pose without crying. Kneeling and sitting back on the heels has been painful for me my entire life, even when I was a skinny kid. Now, I can get into the child's pose and hold it for the allotted time. I even did a modified version of the toe squats, just being upright on my knees, but my toes were tucked under the entire time, stretching out and I held reverse prayer as well!! This is so much progress for me, I can't even express it. Since I discovered your yin yoga channel and joined your FB group, my practice has really come alive! Thank you so much for your continued dedication to bring us great classes and educate us in the beauty of yin! Blessed be!

I can't praise this channel enough. Thank you for all you do and for creating something so accessible and truly healing! Sending you lots of gratitude.

Thank you, Kassandra. I have a lot of injuries sustained during my time in the military and from playing contact sports. For years now, I have limited myself to only doing weights in the gym because I can alter my workouts to cater for my injuries. However, this has caused my body to become so inflexible that it has added to my chronic pain, and I can hardly even do the beginner yoga poses. Your classes are helping me to undo some of this accumulative damage. I am grateful that you share your knowledge to help people like myself. Namaste.

I'm 32, male. I'm finally ready to try Yin yoga. Gotta get out of these stress and rigid patterns.

That was incredibly grounding and soothing. Your voice, the music, the asanas and the explanations. Thank you. Namaste 🙏

This sequence somehow relieved a pinched nerve in my shoulder that I’ve had for over three months. I’ve done other yoga practices before but somehow this did the trick! Thank you so much for making this.

Oh this was just what I needed. My back and hips hurt from being overweight and spending most of my time sitting, this was perfect. I'll definitely do more of these, I've enjoyed your other videos, very helpful as I get back into the practice after years away.

Such a good stress reliever, I feel amazing after this. All my stress melted away laying in the poses under the hot Florida sun. Thank you!

Thank you, Kassandra! I am a former athlete who now suffers from SUCH a painful back - after doing this for only a couple of days I can feel my loosening. You are so calming to listen to and I am so looking forward to progressing through more of your classes!!

Kassandra, you are a gem! In a world full of noise, it is so refreshing to be in silence with one's self. Thank you for a wonderful class!

Being in quarantine, I am trying a different Kassandra yoga practice everyday. Each one is beneficial and worthwhile. Thank you Kassandra!!!

Thank you for posting this up. I’ve been doing the yoga thing for 16 months now, twice a week and at home. I find your online classes perfect for me and they really help with flexibility and relaxation. I am a 63 year old retired decorator who packed it in because I found certain physical aspects of the job getting beyond me. I now feel very much better, but no way am I resurrecting the brushes or papering ceilings again. I enjoy the feeling of fitness and wellbeing that yoga brings so a huge thank you to you.

Thank you 🙏 This is beautiful class. I love how you don't talk another than the instructions. It gives me time to feel within and notice xx

Redeeming and meditative session for a Sunday afternoon 🕉Thank you Kassandra for a lovely way of conducting your classes 🙏🧘‍♀️Namaste

I love your classes,Kassandra. Thank you for a calming, restorative yin practice. Your teaching style is lovely…clear instruction and no extraneous talking. 🙏🏻❤️

this was incredible :) thank you so much. i know i will come back to this calming practice often!

This was amazing, it was my first time with Yin yoga and it's absolutely my thing, I love the stretch and relaxion, even though I had to skip those toe squats, my toes just couldn't handle it. I wish I had props to do all the other practices! The music was lovely.

I love teaching yin to my students and love getting inspiration for classes from your videos! Thank you!

So happy I’ve found your page Kassandra. In my humble opinion you’re the best yoga instructor on the internet.

A KZfaq search for Yin yoga and 40 minutes later I feel like a new person! Thank you for creating such a beautiful calming space. I was missing my yin sessions at the studio and now I realize I can have the entire experience right here in my living room. This was great, thank you!

This really helped release stress-tension in my neck, shoulders, and upper back. Thank you so much! Will do this video again!

Toe squat was d most intense, had 2 fidget. Been following all yr Yin videos for d past year. Best thing I hv done 4 myself. Thank you Kassandra. U r a gem! Namaste.

I have done this class many times. It is my go to when I’ve been away from the mat for a while and have let tension build in my body. I love the feelings of release, relaxation and settling I get. 🙏

🙏 Lovely practice! The toe squats was quite challenging ! Perfect length of the practice. Thanks

Thank you so much, that was one of the most enjoyable at-home yoga experiences I have had. I am new to this channel and to Yin yoga, but I will definitely be back to try another of your videos.

Hi Kassandra. Just wanted to personally thank you for having such wonderful practices posted in KZfaq. I'm still struggling with the poses but im doing so much better now. And i've been following your Yoga tutorials from the start. Yours is the only Yoga video that i am able to religiously follow. You have concise and clear instructions. And the poses are really helpful. I wasn't a fan of yoga but that's changed considerably thanks to you. So, keep it up! PS i've been doing yoga daily for 8 days now. Yay! Stay safe!

I loved this class, I tried one of your yin class a week ago and have been doing them every evening for the last 7 days. I love it. This is another amazing video thank you so much for sharing the content. I am so grateful, your teaching is helping me transform inside and out is the most beautiful way! You are changing the world one video at a time. Namaste

Thank you for this. The toe squats weren't happening for me, but everything else felt great, if not a little painful at first. My back has been so tense and sore that the reclined pigeon and twist were the perfect answer.

What is the best way to enjoy your own time when kids & in-laws + a husband in a same roof? Do this yoga. I felt so calm & relax. Thanks!

I have been searching for a channel like this for years and cannot believe KZfaq never brought me here. Very grateful for your content!

I began this class about 2 months ago after the suggestion of my doctor because my leg (from the knee to the hips) was hurting me. I'm doing that class every days and I can really see the improvement now, I'm not stretching as much as you but I do my best, thank you very much!

Great class. I love the large amounts of silence and space on this class.

Just found this, missing going to my yin class and loved this, perfect thank you.

You are really a miracle ! You are saving my life now I am off work because I have too much tension in my body, the step before getting into a burnout. But doing your classes daily helps me recover. I love it how you guide us in every pose and not extra blabla. Thank you thank you thank you and Namasté!

I feel great! I haven't even noticed when 40 minutes have passed. Since I started yin yoga during the fall of 2018, I am in love with this practice and I am really grateful I can do this at home too. Namaste

The WholeHealth team did this practice to complement our daily Vinyasa sessions which we have been doing on Zoom (and to celebrate the full moon!) Lovely stretch, and still challenging in a different way.

Thank you I had a really beautiful emotional release at the end of this practice. I appreciate your soothing voice and the music too.

I just completed my first ultra marathon at the weekend and needed something different to help me recover from my usual Ashtanga yoga practice - this was PERFECT! I'm relaxed both physically and mentally. Thank you.

I just found this beautiful class I love the simplicity of your instruction No props, your calming voice, gentle music. True yin🙏🏻🌼

This was such a beautiful practice! I have been so stressed recently, I feel lonely because of Covid restrictions and this is exactly what I needed ❤️

I feel calmer, more relaxed, and have forgotten about staring at my computer screen at work for 8 hours. It's a wonderful class which not only makes your body feel different but also your mind. So so good, thank you

I love your practices. This one was exactly what I needed today. As always when I feel like doing some yin yoga, I scroll through your playlist and find one that just fits 100%. Thank you so much for providing all this and for the time you put in. Love it and love your energy.

I have totally fallen in love with Yin yoga!! I primarily use it as a cool down;stretch after any traditional workout I may do. Please keep adding more full body 30-40 min Yin classes💕

This is my fourth day of trying out yoga at home and I was suggested I tried yin yoga. This was a really great practice, video and is really motivating me to get into my yoga more. Thank you for the video!

This is a life saver. So wonderful. Thank you so much!!!

Beautiful class that is restorative for mind and body. I have recommended to many of my patients who are in chronic pain. Many thanks. Love and Light to you.

Sandra, I love your channel. I love practicing yoga every day all thanks to you. The benefits of yoga are unimaginable. My life makes more sense with mindfulness and stillness. Thank you so much for putting out free yoga on the internet. Have a great day.

Apart from not being about to do the toe squat this was such a beautiful practise. Thank you ❤️

I'm back on it! This was a fantastic practise to ease me back into yoga after a month or so off. I feel both energised and calm. Magic, thank you x

I love your yoga classes Kassandra. Thank you for your morning yin classes. I really enjoy your calming and gentle guidance and instruction.

I've been in pain ever since I broke my ankle 2 years ago, and haven't been able to do yoga since. I just discovered yin yoga, and I believe it may be just what I need to aid in healing. Thank you for your videos:)

This is crazy, been coming back to your videos for direction for some classes and I'm teaching a no prop yin class TONIGHT, and was looking for inspiration. And you post this today, thanks.

First time trying yoga, I am so tense and couldn’t do the beginning stretches properly but I will strive to do it because it felt great. Thank you!

Thank you for your class Kassandra. Although taught in 2018, I've thoroughly enjoyed the experience in 2020. Your teaching legacy remains perpetual.

My first day of the seven day of yin yoga, I feel very quiet and ready to begin my day. Thank you Kassandra.

Thank you for the wonderful instruction

Awesome! I mainly do yoga as a form of recovery from weightlifting so I don't have a mat let alone props so this is great :)

I love your channel, Kassandra. Thank you so much for giving your gift through these videos. I have suffered from adrenal fatigue (now known as HPA axis dysfunction) and at times even yoga signals stress hormones into my blood. But yin yoga is so gentle and so peaceful. When I first came across one of your videos I was immediately struck by your mastery and inner attainment. You are very present which helps those of us following each pose. And I love the background sounds you play which help me center in my heart and find that peaceful place. Thank you again!

Omg I loved this! I have chronic fatigue syndrome and tried to practice for my health but really didn't love yoga or get excited to practice because it always felt too fast for me & didn't really feel as calming. I found Yin Yoga but the poses in other videos were still too hard. I am so proud - I managed all of this today (modified but still amazing) & I love yoga now. Thank you so much Kassandra 😊

Thank you so much for this. I discovered yoga during my cancer treatment this year. Would you mind telling me the name of the artist/song of the soundtrack for this vid? I’d like to get a copy (off Itunes?) if possible. It really hit a cord with me. Cheers.🧘‍♀️😌

A suggestion to do a yoga sequence for adrenal fatigue?

Just what I needed after a long, chilly bike ride. Thank you so much! Great music, great instructions, so relaxing and opening. You really are being the light!

My wife and I have practised for years, but lockdown in the UK gave us the chance to practise three or four times a week. Now that lockdown has gone (at least for now!) we have continued to practise your Yin Toga classes and LOVE them. Thank you so much.

Thank you! It was very relaxing up until my cat started meowing and purring for attention 😁

i am in love with these stretches! afterwards my whole body feels so light! that spinal twist relieved what felt like years of tension. thank you thank you!!

Thank you Kassandra. I can always rely upon one of your classes to stretch or just a quick 10 minute session. It is always a pleasure.

My wife and I did this class together. We both feel so ready for the day. This class is great for hips, both of us feel so open. The poses were held long enough to really get to a deep stretch. I also enjoyed how minimal the talking was, her voice is very soothing. This class was great!!!

Thank you so much for this wonderful, relaxing class! I was stiff and sore from hiking and this helped gently stretch out my whole body. I also have tight outer hips and tight low back and the head to knee really helped relase my tight lower back muscles. I love your soft, soothing voice, and great specific instructions, as well as the calming background music! Excellent class! Thank you

I have done your morning yin classes for years now, but I don't know why only these. I am really thankful for this class. It's so wholesome and relaxing for the whole body. Thanks so much! ❤🙏

Thank you. I started doing another beginner yoga workout but stopped because I couldn't keep up. I liked your clear instructions, the background music, and the lack of props. I also liked the time in the poses to focus on breathing and check in with what was happening in my body. Your silence at that time helped me focus on breathing and body awareness. Namaste.

What a great practice. During this time of isolation, I've been at a loss without being able to go to my regular studio. I've been searching for live feed practices and videos. This channel is definitely within my top 5 right now. Thank you so much!

Thank you very much for this class. It was exactly what I needed after doing your 10 minute morning practice.I really liked the music you used and the fact that you keep quite during the poses 🙏🏼. Your quality of the lessons is really high and I’m happy I discovered your channel!

Dear Kassandra, I am super new to yoga, and actually took the initiative to look for some good yoga classes on KZfaq because I was feeling like the effects not getting proper and sufficient recovery, over the years, were starting to catch up with my body. Your class was so so great and gave me just the kind of recovery and relaxation I was looking for. Thank you for putting up such solid content. I will definitely check out other classes of yours. Take care! Wishing you all the best! Jazak Allah!

Wow, I just tried Yoga for the first time following this class and I don't think I've ever felt this relaxed! Absolutely love it, this will definitely become part of my daily routine 😊💕

Again, a fantastic practice. I am so thankful to have found your site. I have been following Paul Grilley and Bernie Clark for a while now and you bring a wonderful addition to my practice. I simply love it. Thank you!

Just started this 7 day yin yoga today. Incredible!! 🥰 just felt amazing after doing this practice!! I was really needing to slow down and heal. Looking forward to do the next one tomorrow!! You really are an amazing teacher 🙏🏽🧘🏽‍♀️ thank you so much!!

I've been enjoying a variety of your videos since the beginning of quarantine. 7 months into it and I look forward to your yoga videos every day! Mahalo

i loved that so much. can’t believe it’s free. if you ever do a 75 minute yin class that would be awesome. feel like i could do this forever.

I’m new to Yin Yoga and found Kassandra’s channel while searching KZfaq. Love every one of her videos and as a beginner, find her very easy to follow, her instructions are clear and easy to understand. I’m hooked!

Thank you so much for these yin with no props classes. They are helping me so much with stiff muscles and stress in this time of isolation and worry. Thank you!

I can’t thank you enough for this gentle Yin class. With the exception of the toe squats, which are not happening for me (age 63 + RA), this is a very relaxing and enjoyable way to stretch. I feel awesome at the end of it and seem to have more energy and flexibility during the day. You are a God-send, Kassandra! ❤️😘

This was so fantastic Kassandra! Just did it at my hotel room, really enjoyed it! You are the best! Thanks for being here and being you!

Absolutely love to practice yoga with you Kassandra. Love all the variety so I can mix and match. Have been a dedicated follower from the USA for about 3 years now and am 75 years old. I love to do Yin in the morning and mix it up at night. Your voice is very soothing and instruction easy to follow. I spend some part of each and every day.

I’m thinking this is your first class I’ve ever taken. This was great. Very helpful for people with RRMS. Thank you!!

I totally enjoy all of your videos, Kassandra. I especially appreciate the lengthy hold of the poses in this class.

Thank you Kassandra for this yin yoga class. I really appreciate the silence during the asanas, just perfect to feel the connection body-mind-soul and work on awareness. I feel grateful

LOVED IT! Especially in these moments where we are out of props!! I will start my mornings with you for sure

Thank you so much for offering this class to us youtubers. I am easing my way back into yoga after a csection and this yin class felt so refreshing ♥️

I feel ✨A M A Z I N G ✨ after doing this practice! I LOVE all your videos! Thank you for making them!!! ❤️🧡💛💚💙💜

That was amazing. I've avoided yin yoga because it's always seemed prop heavy and I haven't been practicing so long that I've invested in props. So I really appreciated this flow. I feel so open, this was wonderful, thank you.

Due to Corona I am working from home fulltime since March. It make me sit too much and with your yin-yoga class I am able to stretch my stiff muscles. Love the yin without probs, it’s so much more relaxing than fiddling with props during class. Many thanks 🙏 greetings from the Netherlands 🇳🇱 Namaste

this is one of my favorite - easy to follow - very clear instruction, thanks for all your classes I like them a lot!

This was the first time I was able to stay in these yin poses without losing focus. I was able to feel myself just being still and in a meditative state. It was calming🙏🏻

I love the Yin Yoga without props - this one was so calming and meditative, thank you.

Have a long and busy day ahead and been stressing about it pointlessly because what sense does it make to ruin your today worrying about tomorrow. I knew I will feel better instantly once I've done one of your sessions and guess what, I'm here all chilled out happy and relaxed and physically, mentally and emotionally ready for whatever tomorrow brings. Many many thanks ❤

Love this! One of my favorite yin yoga practice videos. Thank you so much Kassandra for sharing your knowledge with us. ♥

Hi Kassandra, just wanted to say thank you for these videos my yoga instructor suggested these for the days I am not with her, I do this everyday now and it has helped in controlling my phbromial symptoms, very grateful!

Thank you dear. I am so glad I found you and your videos. I decided to start a yoga routine again today. Your video was so helpful. I look forward to the continued journey.

This was a great lesson for my mental health. I always try to push myself to get the best out of me as I suffer from a lot of stress and low self esteem, but here, the best way to get the poses deeper, I have to relax and actually stop thinking about doing better, only think about my breathing. Something that I'll try to practice into my day to day life. Thank you so much for your classes !