Yoga For Beginners :Part 1 | Yoga Routine | Yoga At Home | Yoga Routine For Beginners

Yoga For Beginners :Part 1 | Yoga Routine | Yoga At Home | Yoga Routine For Beginners | Cult Fit

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Күн бұрын

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This Yoga Video from Cult Fit is the perfect workout for beginners to start your day. Say yes to healthy living with Cult Fit
0:00 Intro
4:00 Joint Rotation & Stretch
9:56 Sivananda Style
21:36 Padahastasana
26:13 Bhujangasana - Balasana
28:34 Paschimottanasana
30:22 Setu Bandhasana
31:53 Savasana
35:59 Subscriber and show some love
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Пікірлер: 741

@cult.official Жыл бұрын

Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A

@realaycallaneta8983 2 жыл бұрын

I thought yoga is so easy but when I try this for the 1st time my body is shaking I think my body is so much stress and depression I hope this is start for me to improve my body and my mind. God bless us everyone🙏🏻

@eyehear05 2 жыл бұрын

This is difficult for beginners 😪

@sandeepkujur6997 2 жыл бұрын

a a a 1 q. A q.

@Nehakhare121 2 жыл бұрын

So how is your practice going now?

@MahaLakshmi-yc7iw 2 жыл бұрын

First - simple meditation for calm because mind control ,concentration more important.. then, Second- simple exercise like ..eye exercise ,hand exercise ,leg exercise & body relaxation Third- yoga exercises Definitely these are helpful to you .

@komalali171 Жыл бұрын

Same here

@RhonyHart 2 жыл бұрын

literally found a gem w this channel. I started with other channels that do like 10 minuet yoga but now its like 10 minuets feels like 1 .This is soooooo helpful!!

@inspiringlifespujakoli2638 2 жыл бұрын

I tried wanted to start yoga and after watching 2 videos on KZfaq this is the 3rd one which was so perfect,well explained and absolutely easy ...i tried it simultaneously and it's just wow experience as a beginner just so perfect..i would recommend this channel for better understanding of yoga💖💖

@pallavipatil6773 2 жыл бұрын

Exactly same with my case

@twinkal1438 2 жыл бұрын

I go to offline yoga class. This is the same routine they teach everyday with some variation.

@sainmondal5183 Жыл бұрын

@@pallavipatil6773 a

@sahilmandal3497 Жыл бұрын

exactly 😊

@nalgondanani9353 Жыл бұрын

@@twinkal1438 same my classes also twikal you know

@cult.official 2 жыл бұрын

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

@amisharoy5675 2 жыл бұрын

This app free or not.

@ujjawalmahto597 2 жыл бұрын

@@amisharoy5675 *-

@ujjawalmahto597 2 жыл бұрын

@priyankadenbath8703 2 жыл бұрын

Can I do this in pcod???

@twinklenikam5804 2 жыл бұрын

It's really good experience to do yoga with u

@sameersk5974 2 жыл бұрын

This was my first time that I searched for yoga video and done with it, feels so relaxing.

@sandhyadunna2189 2 жыл бұрын

I used to do yoga 6-7 years back when I was in school.. at that time i could notice any difference. But now when I planned to do it again then i came to know the importance of it. It helped me relax from the daily stress which is the main reason I started yoga again , to find peace. Thank you.

@darshanaagarwal9292 3 жыл бұрын

The session was very relaxing and very well explained by the instructor. Shavasana done at the end with om changing was rejuvenating. One must practice yoga for the mindful peace

@deepikasundesha9080 2 жыл бұрын

Started yesterday Feels so good after the session. I am repeating the same session for 2 days . Thank guys

@kalpaprajnapriyadarshini1438 Жыл бұрын

I did this yoga from last 7 days . Just feeling awesome 👍. Really helpful also perfect for beginners . Now yoga is a part of my life . Thank you so much Naveen , saleena and shweta for your efforts .

@patriciagibson6000 2 жыл бұрын

Thank you for this practice. I’m a complete beginner to yoga and this is perfect. Many of the other videos say for beginners and all abilities but they go straight into quite difficult any impossible poses. This is perfect for me.

@neerushyoga 2 жыл бұрын

Mam, We are Neerush Yoga. We take online group and personal sessions the classical yoga. Please do reach out to us.

@spanditamitra9317 2 жыл бұрын

I have restarted yoga after quite long with zero amount of memory how to do.... So started to find videos and here, found an amazing one! 💚

@RN95063 2 жыл бұрын

I started from today's morning. I was felt wonderful. I will continue this session ❤️...

@seynuvh2245 3 жыл бұрын

I started it today.. And it's feeling good to me.. And I definitely follow your yoga class.. Thanks for making this session for us guys...

@I_canUcan Жыл бұрын

It has given me so much peace ☮️...it is like I have no stress in my life☺️

@rajaletchumywalaidam6102 2 жыл бұрын

Was looking to start yoga for few months and Googled few yoga classes on KZfaq, this class suit me well in line with what I'm looking for. Thank you 😊

@laxmikumari3082 2 жыл бұрын

This was my first time doing yoga and it felt so good,so relaxed. I feel happy and stress-free..proper explanation made it even better..thankyou for this content ❤️😊

@garginarang4005 2 жыл бұрын

This session is so damn relaxing that the 1st day when I did this I slept like a baby for 3 hours post session. I was so relaxed I just couldn’t keep my eyes open!!

@umachhetri9918 2 жыл бұрын

Everything was going on well...I was fully immersed in the session and boom the ad appeared and I wrapped up the session.

@swapnarani1863 2 жыл бұрын

Wow when I did this in the morning. I just felt like all my stress are leaving me and just felt great 😊. Thank you so much both for bringing such an amazing class. 😊

@happydays9991 2 жыл бұрын

For the first time , i felt like i will continue doing yoga .....u people provided me the required motivation .

@funhouse5345 3 жыл бұрын

Started this practice today with this video and heartly thanking you all as I really felt energetic as well as relaxed after doing it...... will continue with the same

@gosalianj 2 жыл бұрын

I am beginner to yoga. Learning it in pendamic as gym is closed. I feel so relaxed. Looking forward to learn more asanas and will try this to keep in my routine workouts. You're teaching so well by going slow. It really helps for beginners. Thank you for that. Neeta

@jyotirmayeesahoo5832 2 жыл бұрын

It's really helpful from my first experience.. I felt relaxed both by body and mind..🙏

@shreyaarora9489 2 жыл бұрын

after a hectic week, this is the kind of relaxation one needs!!

@poojakudikyal5676 3 жыл бұрын

Very nice experience , my body feels very good. Thanks a lot , I am 40 + but I can do easyly these yoga exercises.🙏🙏🙏

@tinavinod2871 3 жыл бұрын

Thank you so much for the beautiful explanation, I felt calm n energized for the day.

@minakshimanna6260 2 жыл бұрын

I have a relaxed mind and body after this session. A lot more to learn and a lot more to go with you amazing guys.

@saraswathitelugulessons8538 2 жыл бұрын

మంచి విషయాలుచెప్పిన మీరు బాగుండాలి. ధన్యవాదములు

@sutapanath8659 Жыл бұрын

This is just out of the world. I am in love with you both. You guide step by step clearly, easy to follow the instructions. I watched this video over and over again but I couldn't complete the steps earlier. Today I made it till the end 😀. I feel so relaxed inside and outside after doing this session. ❤️❤️❤️ Thank you so much 🥰

@chaitralipadwal1326 Жыл бұрын

Started it today after postpartum 2 years. Have gain much weight, sitting at home in pandemic. About yoga ; Found the beginning a little tough to catch up with, but looking forward in continuing it, convinced that might see some changes a few days later.

@veenaprasad3162 Жыл бұрын

First of all a big round of applause 👏 to both of you, for your postures, explanation, calm and composed actions. Very nice to follow, thanks for bringing this video.namaste 🙏 🙏

@ullasbindu8595 3 жыл бұрын

Today is a first day for me I fell so comfortable and happy😊.........THANK YOU

@rameshpattar813 2 жыл бұрын

Today I began with first yoga class . Feeling amazing Thank you for the video

@lohith9170 11 ай бұрын

I started my yoga journey from today. It is every useful video for all who want start yoga. Thank you so much.

@bindugadi6761 3 жыл бұрын

Today is my first day, im feeling soo good, tq very much

@Mr23maka 2 жыл бұрын

Today ,I am done yoga with you feeling rejuvenating, thanks a million for wonderful video .

@RajeshwariDey 2 жыл бұрын

This is amazing I tried for the first day today feels so calm and relaxed ❤

@VanessaAMichelle 2 жыл бұрын

Love this video! It really helps me to start practicing Yoga in a calm and beautiful way. I loved it! 🥰

@Unbiased_knowledge 2 жыл бұрын

I am grateful to watch your videos. Yau have made me able to understand the real meaning of yoga. Yoga is more than an excercise. Yoga is the way of living .Many many Thanks to you sir Naveen and Saleena mam 🙏🙏🙏

@saslam8331 Жыл бұрын

Am doing yoga for 5days it is very useful and I feel very relaxed thanks for this video

@sriya_patnaik 2 жыл бұрын

For doing first time it may be difficult to some persons like me but don't give up guys. I really felt relaxed and energetic after doing it. Enjoyed the session. 🙏

@lakshmi4015 2 жыл бұрын

I am really happy and this is my first day of yoga tried at home and felt very happy with good explanation and way of teaching yoga thank you so much

@seemachoudhary4309 2 жыл бұрын

Thank you so much Sir & Ma’am 🙏🏻 Tons of Gratitude to both of you🙌🏻 Feeling refreshed 😇

@ce01snehalshinde4 Жыл бұрын

It has given me so much peace ....I feel fresh in whole day thank you so much for this video 📸

@sushobithapsmusic 7 ай бұрын

I was a cult regular practitioner of mostlt Yoga and few other formats. I had a break bcz of health reasons. Resumed today with this video early in the morning. Felt so relaxing, muscles and spine stretched🎉 A good start

@daljeetkaur647 Жыл бұрын

I tried yoga for the first time and it's so wonderful experience to try. I loved the way it was explained. will definitely make it a routine to do yoga. Just relax and find peace within yourself.

@mayankpippal6929 3 жыл бұрын

This was my first day feeling great thank you

@ankushakarunakarsk846 Жыл бұрын

Today I started yoga once again after long time. Thank you so much for wonderful explaination. Love to start and love to do yoga.

@sreyashidey1455 3 жыл бұрын

For your video, I had started doing yoga and really it feels awesome.. thank you so much ... I'm motivated to do this every morning..

@nehasarode5985 2 жыл бұрын

Best yoga class that i hav ever seen..love the teaching

@snehalnaik2654 3 жыл бұрын

It was a wonderful session, thankyou!! The peace with which you demonstrated was really relaxing👍🏻

@meghamitramodak54 2 жыл бұрын

A perfect session for making your body flexible and strong .

@shailjagautam6345 3 жыл бұрын

Great..was doing yoga for the fst time..u made it easy..👍🏻

@kirtidk 2 жыл бұрын

Very nice session..i resumed yoga today afyer 4 mnths and it was such a motivation. Throught super easy moves

@nehasakhrani9130 Жыл бұрын

Thank you for the perfect start to the day with the asanas which were demonstrated so well and explained clearly the breathing rhythm too was perfect.Very well done video.God bless❤

@rupalikale4280 2 жыл бұрын

I started doing it today, it felt me relaxing .thank you

@AliciaKhan 2 жыл бұрын

This was the first time I did yoga after almost 20 years of graduating from school and it was AWESOME to say the least..I don't know if it will really help me lose weight but the calmness and stretching it gave was unreal! Thank you so much Cultfit !!!

@abhishiktapaul9615 Жыл бұрын

This was so informative, easy , beautifully explained and relaxing. Best yoga video 🙏🏼 A must follow for every beginner 🔰

@trishuladagariya1001 3 жыл бұрын

I started from today only amazing feeling 😊

@VicharVoyage 2 жыл бұрын

I want to thank this channel for this wonderful expressing yoga session ... I feel relaxed, calm , AnD happy ...

@Mona-shiva- 3 жыл бұрын

Thankyou sir I am feeling good after doing yoga 👍

@khushisingh379 2 жыл бұрын

I started this routine on 1 Jan and going to do this daily. I feel so relaxed. Thanks for uploading this yoga routine 😇

@gypsydays 2 жыл бұрын

still following it?

@dhirajdeepaknaik938 2 жыл бұрын

Are you still doing it?

@kirtidoshi2616 3 жыл бұрын

It's amazing session. I loved this session

@bornalecosta1701 Жыл бұрын

Thank you so much I felt something beautiful on my body and my mind after practicing this yoga and meditation. love.

@twinklekhanal 3 жыл бұрын

thank you for this wonderful session...i feel relaxed

@Wittykids13 2 жыл бұрын

Amazing video sir...muje ajtak samaj nhi aata tha inhale kab karna and exhale kab karna hai but apne itna ache se explain Kiya now all clear. Thank you so much 🥰

@joyc8563 Жыл бұрын

I tried this and now I feel very much better. I just subscribed to this channel❤

@mamtabisht2480 2 жыл бұрын

Have seen a lot of yoga videos lately, I am happy with this one.

@agamjaat2310 2 жыл бұрын

Sabse phele aap dono ko namste🙏 Yeh season bhut bhut piyara or bhut aache se btaya gya or smjhya gya bhut dhnyewad aap dono ka Yeh ek video mile aapki jisne pheli baar puri trhe se santust kiya 🙏 Dhnyewad 💐

@kasaper8812 2 жыл бұрын

This is the best YOGA class I came across .. thank you

@chauhanlatachauhan 3 жыл бұрын

Thank you so much for this . Today is my first day and I am feeling so good 😊

@To.knowfact 3 жыл бұрын

acha part 2 kb follow krna hien pls ap bta skte

@Basanti5 2 жыл бұрын

Clearly explained and understable. Helps a lot to do yoga with correct position.

@shabes6260 Жыл бұрын

One of the best yoga video i ever watched wherever I watch yoga videos I feel soo confused this one well explained I started doing yoga with help of this video feeling soo happy and motivated yes am strong healthy flexible 👏 Best coach

@SanjanaSingh-ji5pp 3 жыл бұрын

It was just amazing and soooo helpul... Thank you so much!

@ashadur.rahman 2 жыл бұрын

Feeling great after performing the asana.

@ramyaramkumar5634 2 жыл бұрын

Tried it was so relaxing ,I am doing after long break yoga so nice it is

@deepbans123 Жыл бұрын

Namaskara 🙏 first time yoga kia apke iss pehele video se i felt very good happiness mood

@veenar2636 3 жыл бұрын

Amazing! Thank you!

@rahullagad2405 2 жыл бұрын

New Year 2022 started with Yoga, Thanks to both of You.

@Deepa-ub4bn 2 жыл бұрын

Watching so simply, but effective too much ,thanks a lot both of you. 🙏🙏

@chetnaaryansolanki17 2 жыл бұрын

This is really great i m feeling fresh after doing this... thank u

@pikugoyal3083 3 жыл бұрын

Thank you sir for this wonderful yoga class

@sonalishrivastav8342 2 жыл бұрын

I did my first session, i was good. Easy. And i will be following other classes of this channel as well

@mehwishshah3283 Жыл бұрын

Hey, I am from Pakistan and this was my first session today's morning. It was amazing. Thank you CultfitOffical.

@Jayanthi7199 Жыл бұрын

Hi sir 👋.. I have utress removed and BP sugar also but I done this first day yoga I relaxed my mind and happy thank you sir

@daljeetkaur9336 2 жыл бұрын

This is such an useful video.. I completed my first session today.. Feeling amazing & ready for the day!! Go for it without any second thought guys..

@donoliver6368 2 жыл бұрын

Found this amazing channel for yoga music - kzfaq.info/love/5pydwP8vbT3S98-7tpu8rA

@hajeerahussain6457 2 жыл бұрын

Thank you so much for the wonderful yoga classes

@shristidas2094 Жыл бұрын

A friendly suggestion: start doing yoga as soon as u realise about health consciousness before ur body get stiff up..... I always thought that yoga and such physical healthy things are not for me.. But recently I've been doing yoga, and just found out that my body does adopt yoga really well. I'm being able to do various yogas and i think if I wouldn't be doing yoga for some more time, then maybe my body would've got stiff....

@raghunadhabhatlapavani4870 2 жыл бұрын

Thank-you so much 🙏 for the wonderful yoga class

@deepika4353 9 ай бұрын

I love your way of teaching yoga so calming.

@Monica_daniel 2 жыл бұрын

Starting today ... Amazing experience...the guidence was wonderful...though it was difficult to perform the asanas...but atleast the journey has begun...😊

@novi2561 2 жыл бұрын

Love it . For beginner like me , All the explanations are very clear .

@kineticBoss Жыл бұрын

The workout is great, very clear instructions.

@lyricsrival8256 2 жыл бұрын

sir ap yoga explain super karte ho .. meine agh apki batayi yoga try kia . amezing sir .thank you so much. Sir

@rashmikumari4502 2 жыл бұрын

OMG ... amazing experience after watch and doing the same posture that the way you guide ... thank you ....so much ...keep making such vedios ...your way of explaining is amazing ....

@mahesh2960 3 жыл бұрын

Perfect...feel was very soothing

@sonalphondke5220 Жыл бұрын

I enjoyed lots off, feeling relaxed after doing yoga. Thank you so much u guys...

@shivaranjinibc5155 2 жыл бұрын

I usually do exercise everday now I changing to yoga first time I thought it's easy but when I tried I shocked because my body shaking while doing and I followed instruct thank you #cultfit

@arjunkendre9616 2 жыл бұрын

Amazing I want to start yoga nd I watched so many video but this video made my day I'm very happy that u guys explain in very easy ways I really wanna thank u to all your team members thank u so much