Yoga for Groin & Hip Pain | Heal Nagging Pain & Tightness for GOOD

Рет қаралды 8,222

Жыл бұрын

Tired of dealing with tight and painful hips? Give this Yoga for Groin & Hip Pain | Heal Nagging Pain & Tightness for GOOD a try! The key is to listen to your body and make sure you are feeling the right muscles working.
If you are wanting to learn more about building strength and connection to pelvic floor click here for our FREE Pelvic Floor Challenge view.flodesk.com/pages/5f1e2a...
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 15

@DrMelissaOleson Жыл бұрын

Thank you for joining! If you found this video helpful and would like more videos on hip and groin please let us know in the comments below!

Жыл бұрын

I'm very grateful for your work ❤ after 3 C-sections and DR I was told by my midwife that I shouldn't do yoga again, cause some traditional poses put a lot of pressure on the linea alba and would make the DR worse... Which is true in a way, but I'm so happy and grateful that I can safely get back to my yoga practice with you, and thanks to that I growing stronger every day and more aware of my pelvic floor 🙏

@DrMelissaOleson 11 ай бұрын

This is so amazing!!! We love hearing that you are feeling stronger and able to get back to an activity that you love. Yes absolutely yoga can be done to help heal the body after c-sections and DR it's all about how you are doing the exercises. You have done such an awesome job with all of the classes keep up the fabulous work. Let us know if there is a certain topic you would like to see on the channel? We love making content you want to see more of💕

@coythenatureguy 11 ай бұрын

Thank you for this exercise! My hips were hurting and I wasn’t too sure why, but this exercise definitely seemed to help with the pain!

@DrMelissaOleson 11 ай бұрын

I am so happy that this helped! Thanks for watching.

@alexlima4512 Жыл бұрын

Doutora muito obrigado

@nadunaa Жыл бұрын

your videos are so helpful and calming thank you🥰

@DrMelissaOleson Жыл бұрын

You are welcome! So glad you are enjoying the videos and finding them helpful. We appreciate your feedback! Keep up the awesome work!

@pinky1956 Жыл бұрын

Thank you dr Melissa 😊

@DrMelissaOleson Жыл бұрын

You are welcome!

@meghawks1 8 ай бұрын

Thank you Dr. Melissa. Question: my pain started with my inner hip/groin. Now it also radiates to the outer hip. I can't figure out how to calm it down.

@DrMelissaOleson 8 ай бұрын

Glad you enjoyed this class! I always recommend seeing your healthcare provider for what’s best for you💜

@joelpost5219 9 ай бұрын

Can you please explain the purpose of the ball on the thighs? Thank you for this session and other sessions.

@DrMelissaOleson 9 ай бұрын

Hi there! The balls are for trigger point and myofascial release. If you're interested in learning more you might really like this video: kzfaq.info/get/bejne/bpN9oplhyJm3dqM.html