yoga for healing | emotional connection | yin yoga & slow flow sequence
Рет қаралды 414
4 күн бұрын30 minute yoga sequence to slow down, calm the mind, and ground into the body. connect to the power and capacity your body has to hold emotions.
flow with me in my little studio apartment. relax and release. feel good and treat yourself to some self care.
#yoga #yinyoga #mindfulness #meditation
@Iamdeejoker 4 сағат бұрын
Thank you this really helps
@kateoneill4872 4 сағат бұрын
Really wasn't having a great day and I can't say how much I appreciated this practice, I feel so much better and clearer now - thank you very much! 😊
@user1756 2 сағат бұрын
very relaxing, thank you!
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