Yoga for PIRIFORMIS - 10 min Piriformis Syndrome & Sciatica Relief

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Күн бұрын

This Yoga for Piriformis and Piriformis Syndrome 10-minute practice will help you relieve pain and get stronger!
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
This practice combines stretches and strengthening moves for this external hip rotator muscle in our glutes. Our piriformis is an important muscle that contributes so much to how we walk and move, and painful piriformis syndrome can occur when the piriformis muscle compresses the sciatic nerve, causing sciatica pain. I hope this yoga routine can help you release tension in the piriformis, stabilise your hip rotators, and feel better overall. Well done!
☕ Buy me a coffee or support my work: www.paypal.me/joelleyoga (Thank you!!!)
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 min SCIATICA PAIN RELIEF: • Yoga for Sciatica Pain...
🔸 10 min HIP PAIN AND GLUTE MASSAGE: • 10 Min Massage Ball Ex...
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR HIP PAIN: • Yoga for Hips/Hip Pain
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZfaq yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour le SYNDROME ... )
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.

Пікірлер: 163

@YogawithJoelle 3 жыл бұрын

I'd love to know how you feel after trying this yoga for piriformis practice! If you'd like to double down, you can pair this perfectly with my 10-minute Yoga for Sciatica sequence: kzfaq.info/get/bejne/b8V8pruFsN62Z3k.html Great job! 🌟

@thakurjethani7945 3 жыл бұрын

I am mr Thakur M Jethani residing in Mumbai City India. Your video on sciatica is excellent, Iam diagonised in my right leg L4 L5 disc problem , With proper orthopadic surgeon and physiotherapy and yoga I am much better in health in left leg in hip region iam. getting pain It is scitica I am doing yoga exercises with your video.

@carlosstephengarcia6716 Жыл бұрын

Thank you Joelle,excellent stretches.

@amycampbell3096 Жыл бұрын

This is a great practice, but in the half side planks I'm having some twisting sensation in my top knee and don't want to do it damage. Can you advise on how to resolve this and tell me why it's happening? Thanks in advance!

@marie-clairetartaglia5559 3 жыл бұрын

As someone who recently experienced piriformis syndrome for the first time this month, I have to say that this yoga sequence has healed me! Thank you!

@YogawithJoelle 3 жыл бұрын

That is so lovely to hear Marie-Claire! Piriformis syndrome can be so painful, but good for you for doing something about it! 🌟

@marie-clairetartaglia5559 3 жыл бұрын

@@YogawithJoelle It's really improving!! Thank you so much!!!!

@marinak.1112 2 жыл бұрын

Continuando o treino! Melhorei muito da sindrome do piriforme! Gratidão!

@gopalakrishnanpremalatha7447 2 жыл бұрын

A brilliant video that has given me so much relief.. thank you... really works !

@Mrs_Yvonne_Afreh Жыл бұрын

I feel amazing after this sequence. Thank you

@kenzileevlogs 2 жыл бұрын

Thank you, I enjoyed these stretches!

@lindacooper8551 2 жыл бұрын

Joelle, all of your videos for hip and perifornis pain have helped me tremendously. Please keep making them because they make a huge difference

@YogawithJoelle 2 жыл бұрын

I'm so glad you like them Linda! More to come - I'm actually working on a 4-week hip pain program that I hope lots of people will find helpful 🌞 Thanks for practicing with me and well done finding what your body needs.

@asafrashid5051 2 жыл бұрын

Thank you for your informative tutorial kind regards, Asaf

@maryjanetaglieri7838 2 жыл бұрын

Awesome thank you.

@user-rb6ho6zf5o Жыл бұрын

After 10 months of pain I feel relief from this routine and the sciatica&piriformis yoga. You have helped me toward a solution. My piriformis affecting the sciatic nerve as a consequence of 3 months being bedridden and deconditioned in the hospital last summer. Too bad the hospital physios did not clue into this but better late than never, Thankyou!

@bookworm2508 3 жыл бұрын

Brilliant! Love this routine! Thank you 😘

@YogawithJoelle 3 жыл бұрын

Glad you liked it Helen!!

@margaretcarney7478 4 ай бұрын

A brilliant stretch for Sciatica ❤

@Chris-cw8ou 3 күн бұрын

I had sore hips for a few weeks and was trying all kinds of yoga stretches but nothing helped until I did these poses. I did this video every day for a week or so and my pain disappeared. I now incorporate these poses into my daily routine and I have kept the pain from returning!! Thank you Joelle! ❤️

@YogawithJoelle 3 күн бұрын

Sorry to hear that, I hope this continues to help ✨

@yaffafinelt7368 Жыл бұрын

First time. Great video. Love your gentle voice. You don’t talk too much. You are pleasant and have Grace. Just my frequency! Thank you🙏

@YogawithJoelle Жыл бұрын

Thank you so much for joining me and welcome! Great to have you with us :)

@christineoconnell9965 3 жыл бұрын

This is very helpful and a great start to my day. Thank you Joelle

@YogawithJoelle 3 жыл бұрын

So glad you enjoyed it Christine! Good for you for starting the day out right!

@Paristan01 2 жыл бұрын

Thank you. I appreciate your style of teaching

@YogawithJoelle 2 жыл бұрын

So nice of you, thanks for joining me!

@widyaastutisudargono9209 2 жыл бұрын

Tks alot.It helps me well

@kylierhoads4627 2 жыл бұрын

Thank you! I'll definitely be adding this to my practice.

@YogawithJoelle 2 жыл бұрын

You're very welcome :)

@marinak.1112 2 жыл бұрын

Estou com sindrome do pirirforme! Este exercício está me ajudando muito!

@Sheribeth55 2 жыл бұрын

Joelle, I just started this piriformis stretch 2 days ago and am already feeling a difference. Thank you!

@YogawithJoelle 2 жыл бұрын

That's lovely to hear Sharon, well done! Your body is thanking you already 😊

@mrntlng320 2 жыл бұрын

You are doing do great! Wow. You are awesome. Such a warmth, love and kindness.

@YogawithJoelle 2 жыл бұрын

Thank you so much!

@annevalenti9625 2 жыл бұрын

I'm so glad I found you Joelle, and thank you for the wonderful sessions on hips, glutes, sciatica and piriformis. I've struggled with low back and leg pain for years and although I exercise regularly, I frequently have lots of pain in my low back, front of hips, and sides of my legs. I was about to cave in and go to physiotherapy but I've been doing several of your videos each day for the past week and my pain is pretty much gone. Thank you so much. I'll be recommending you and I'll be keeping up with your videos.

@YogawithJoelle 2 жыл бұрын

Oh that's amazing! Just shows what can happen when you find what your body needs and take good care of it! Thanks so much for sharing Anne, and see you soon on the mat :)

@lyndabethel9167 3 жыл бұрын

I just finished these stretches and they felt really good.

@YogawithJoelle 3 жыл бұрын

I'm so glad you thought so Lynda!

@thomascastiglione4123 2 жыл бұрын

Joelle, I cannot thank you enough for your succinct, and detailed videos. I'm an active functional fitness athlete and recently had another piriformis flare up. I've worked multiple of your videos into my daily practice and have made a quick recovery. Thank you kindly, keep up the excellent work.

@YogawithJoelle 2 жыл бұрын

Thanks so much Thomas! Comments like this mean the world to me :) Looking forward to practicing together again soon.

@annmclaughlin3230 Жыл бұрын

Thanks!

@terrisims9231 3 жыл бұрын

Thank you! You know what I need!😊

@YogawithJoelle 3 жыл бұрын

Must be that yogi's intuition 😜

@gavieljohnbocalbos5244 9 ай бұрын

Merci beaucoup 😊

@christinafast4459 5 ай бұрын

That felt amazing ❤

@abdulabdullahi3849 3 жыл бұрын

Thank you! This suits perfect for Sciatica that I have.

@YogawithJoelle 3 жыл бұрын

That's great to hear, glad you liked it!

@peggymininson4359 2 жыл бұрын

Thank you. Feels so good.🙏🙏🙏

@YogawithJoelle 2 жыл бұрын

You’re very welcome, so glad you enjoyed it 😊

@helenasandgren2059 2 жыл бұрын

This Yogavideo helped me to get rid of my pain in the glutes and my back! Been doing this for a couple of weeks now and it’s amazing how my body has responded! Thank you for great instructions!

@YogawithJoelle 2 жыл бұрын

You're so welcome Helena! I'm so glad it's helping :)

@eli.8991 8 ай бұрын

There many yoga instructors in KZfaq but I consistently come to your videos. Thank you

@YogawithJoelle 8 ай бұрын

Hi there, thank you so much for the kind words! That means so much! :)

@cindynelson7313 2 жыл бұрын

Thanks so much for sharing This was such a great! Video and practice for me Namaste Joelle.

@YogawithJoelle 2 жыл бұрын

I'm very glad you enjoyed it!

@anialessandro6988 Жыл бұрын

That was perfect, thank you!

@YogawithJoelle Жыл бұрын

You're welcome!

@loreydeansullivan1970 Жыл бұрын

Beautiful. Your video is terrific, the poses and your wonderful voice. I've been viewing videos (at least ten today and I am so glad I ran across your video Joelle. Thank you my friend.

@YogawithJoelle Жыл бұрын

Thank you so much! It's great to have you, let me know if I can ever help you find a particular practice :)

@aw8655 2 жыл бұрын

Thank you so much. This has helped me so much. i do this video each morning. It is very effective.

@YogawithJoelle 2 жыл бұрын

I'm very happy you like it, thanks for joining me :)

@yelenagrabko1367 2 жыл бұрын

Great yoga session, thank you

@YogawithJoelle 2 жыл бұрын

You're so welcome!

@ppupnorth5266 3 жыл бұрын

Liked that 😃 Thanks Joelle 👍

@YogawithJoelle 3 жыл бұрын

Glad you liked it! 😃

@marinak.1112 2 жыл бұрын

Gratidão! Deus de abençoe!

@cleometelitz6584 Жыл бұрын

This was great. Thank you!!!!😊

@YogawithJoelle Жыл бұрын

You're so welcome!

@denisepoirier4008 Жыл бұрын

Love it

@michaelcrum7069 2 жыл бұрын

I want to say thank you very much for this video. I hurt my hip while trying to pick up my dog and your videos are currently getting me through this. Again thank you

@YogawithJoelle 2 жыл бұрын

I'm very happy to hear they're helping you Michael, wishing you a speedy recovery

@julianaankoma8401 Жыл бұрын

It feels so good. A lot of benefits. Thank you so much

@YogawithJoelle Жыл бұрын

You're so welcome!

@Lyza00800 Жыл бұрын

This was lovely and introduced me to some new movements to help with my hip trouble. Thank you!

@YogawithJoelle Жыл бұрын

I'm glad it helped!

@sarahturner9562 3 жыл бұрын

I like this you can actually feel the difference

@YogawithJoelle 3 жыл бұрын

I'm so glad, well done Sarah!!

@dinorabarbosamendesbarroso8537 Жыл бұрын

Estou amando suas aulas teria jeito se tivesse traducao!

@joeyscrazycookingshow9726 2 жыл бұрын

Thank you for your classes, Joelle. They are helping me feel better and improve the quality of my life. This one was great, but I couldn't complete the side plank portion. I am still building strength. Thank you again! I found you on FB and sent you a private message. I am also reading Those Happy Moments and enjoying it very much. :)

@YogawithJoelle 2 жыл бұрын

I'm so happy to hear this Joey! Side plank can be one of those poses that takes time and then boom - all of a sudden one day you'll find yourself floating! And I'm SO glad to hear you're enjoying Those Happy Moments, thanks so much for letting me know! 😃

@eileengosvig9082 7 ай бұрын

I’ve become a new fan of these videos. I’ve pulled a muscle playing pickle ball a few days ago and these videos have been Lifesavers. They really are so wonderful and the fact that each one is just 10 minutes makes it such a simple thing to decide to do. Once I get on the mat of course I stay here for about 30 minutes to do three of your videos but the 10 minute concept is really clever. I’m sure I’m doing way more yoga because you made these videos 10 minutes thank you so much

@YogawithJoelle 7 ай бұрын

Thank you for the wonderful feedback Eileen! I am so glad you enjoy these 10 minute sessions! See you on the mat! ✨

@eavesdropmetronomeproducti9053 2 жыл бұрын

Really helps me so kuch. I do this routine regularly 💞

@YogawithJoelle 2 жыл бұрын

I'm so glad!

@patriciacampbell5193 3 жыл бұрын

Lovely sequence - going to share this with a dear friend today 🌸🌸

@YogawithJoelle 3 жыл бұрын

Wonderful! I hope your friend enjoys it! 😃

@naveedkhan-hg7zi 2 жыл бұрын

Good job

@jenniferbrown2209 11 ай бұрын

Thank you. Easily do able, digestible and well.. just so helpful. Thank you!!!!!

@YogawithJoelle 11 ай бұрын

Thank you so much!

@riffcrescendo1740 Жыл бұрын

I'm using this video and you sciatica and piriformis stretch video several times a day - especially first thing in the morning, and crucially last thing before bed. Wonderful results: not only the piriformis is being stretched out here, but all the associated muscles. The piriformis! This small, seemingly insignificant, often neglected muscle in the buttock, once in spasm and inflamed can completely debilitate a person. Once again, thank you very much. Your routines really targeted and gently stretched out the piriformis and surrounding musculature - easing,and eventually eradicating my piriformis syndrome and related sciatica. I appreciate that.

@YogawithJoelle Жыл бұрын

So glad you're seeing results - it's amazing, isn't it, what a huge effect such a small muscle can have!

@rubenornelas507 Жыл бұрын

Trying this stretch as well, hoping my numbness will go away. Thank you Joelle.😊

@YogawithJoelle Жыл бұрын

I hope it helps!

@leslielee7670 Жыл бұрын

Love this video!!!!

@YogawithJoelle Жыл бұрын

Thank you Leslie !

@marinak.1112 2 жыл бұрын

Exercicio de cada dia!🥰

@patrickcornwall7499 2 жыл бұрын

Thank you it’s help me a lot

@YogawithJoelle 2 жыл бұрын

I'm so glad to hear it :)

@marinak.1112 2 жыл бұрын

Continuando os exercícios!

@EarthTraveller1992 2 жыл бұрын

THANK YOU!

@YogawithJoelle 2 жыл бұрын

You're very welcome!

@karenlee1596 3 жыл бұрын

This felt real good especially on my left side!

@YogawithJoelle 3 жыл бұрын

That's great to hear! Good job Karen!!

@kevinbraden9445 2 жыл бұрын

I do a lot of cycling and doing the yoga for the piriforms helps a lot thanks for the video

@YogawithJoelle 2 жыл бұрын

That's great to hear!

@foreveracapitalist1930 2 жыл бұрын

Needed this and immediately felt that tightness loosen up

@YogawithJoelle 2 жыл бұрын

Really glad it helped!

@sidahaliassegaff4503 Жыл бұрын

Thank you 😇

@YogawithJoelle Жыл бұрын

You're very welcome! 😊

@mimiajoke6625 Жыл бұрын

Nice one

@anatthiebergerben-haim864 2 жыл бұрын

Thank you very much, for the wonderful class, You helped me a lot A wonderful video Love from Israel 🥰

@YogawithJoelle 2 жыл бұрын

Happy to hear that! Have a lovely day 😊

@brittneymichelle5835 Жыл бұрын

I never comment on KZfaq videos, but this yoga video helped me so much I have to! Thank you for this fabulous free resource!!

@YogawithJoelle Жыл бұрын

You're so welcome! Thanks very much for taking the time to comment, I appreciate it!

@dirkP38448 3 жыл бұрын

I have a Hip Flexor pull problem, baut its getting better with your videos, thanks

@YogawithJoelle 3 жыл бұрын

Happy to help! Great job Dirk!

@dmagnin 2 жыл бұрын

thanks!!!! great for when I run tons of miles:)

@YogawithJoelle 2 жыл бұрын

You're welcome! Thanks for joining me :)

@OSVALDORODRIGUEZ-mf5ny 2 жыл бұрын

I will definitely add this to much warm up routine before my workout

@YogawithJoelle 2 жыл бұрын

Wonderful!

@OSVALDORODRIGUEZ-mf5ny 2 жыл бұрын

It will prevent my piriformis from interfering with training. Thanks again

@pf2879 9 ай бұрын

Don’t want to jinx it but I’ve been doing this and another one for 3 days and the piriformis syndrome that I have been suffering with for months is 80% recovered. Its amazing actually. THANK YOU 🙏

@YogawithJoelle 9 ай бұрын

That is so amazing! Thank you for sharing 🙏

@karaz010 2 жыл бұрын

Pregnant lady here in her third trimester. This excercice is heaven to my left butt. I just skipped the part that you are facing down but I was able to to the rest!. I'm combining this excercice routine with a prenatal yoga class that I do every day. Thanks so much ❤️

@YogawithJoelle 2 жыл бұрын

That's amazing Karen, you get a huge gold star!! 🌟

@ziconunes5449 3 жыл бұрын

Very nice

@YogawithJoelle 3 жыл бұрын

So glad you liked it!

@shjobbi 3 ай бұрын

This relieved the pain, it made walking real painful... Thank you ❤

@YogawithJoelle 3 ай бұрын

I am glad this was helpful! :)

@shjobbi 3 ай бұрын

@@YogawithJoelle Update: i did it twice a day for a few days and the pain disappeared, which means it'll now be my new daily habit! (considering the pain came back because I stopped for a few days 😅)

@sacred406 2 жыл бұрын

Thank you Joelle. This really is very beneficial in short period of time.

@YogawithJoelle 2 жыл бұрын

You're so welcome! Glad it was helpful :)

@Lilmexicansamurai 2 жыл бұрын

Yea you just earned a sub!

@YogawithJoelle 2 жыл бұрын

Welcome!!

@smartraja789 Жыл бұрын

mam .thanks a lot, today i got releived out of my groin, hip flexor, buttock muscle completely because of you. i watched many videos but didnt get rid of ..i am your 💖 great follower from INDIA....JAI HINDH....🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

@vlogswithvy 2 жыл бұрын

i have normalize the pain because of nursing school, and i literally did one of the movements and i have been working on muscle activation and it let out many pops and or air and i felt the heaviness in my back and upper butt region just go away. i was speechless because i just started practicing yoga within the last two months, so I'm glad to of found this video

@YogawithJoelle 2 жыл бұрын

That's fantastic! Welcome to yoga, and hope to practice with you again soon ✨

@courtneykelly9652 3 жыл бұрын

Exactly what I need today! I think my piriformis is angry. Thank you!

@YogawithJoelle 3 жыл бұрын

I'm happy to help! I hope this helped make it less angry 😉

@sonkaldo 3 жыл бұрын

Looking forward to giving it a go. Been crippled for sooo long with this problem. How often can this the done please?

@YogawithJoelle 3 жыл бұрын

I hope it helps! You can do any of my videos as often as you'd like, so long as it feels good and you aren't pushing into any pain. Pay attention to whether any particular stretches or moves feel especially good in your body so that you can come back to them. Try starting with every other day and see how it goes

@andreabenack187 Жыл бұрын

Joelle, thank you for another great video. Your videos are so helpful to me in dealing with the pains of older age and being able to maintain an active lifestyle. My question, at minute 7, seated twist, should flexed legbe parallel to long leg or diagonal across axis? And, when twisting, stop if sit bone rises off ground or continue? Andrea

@YogawithJoelle Жыл бұрын

Good question Andrea! We're looking for more of a diagonal to create a stretch in the outer hip/glutes area. And for the twist, it's fairly common for the sit bone to lift on one or both sides. So as long as you feel a stretch and it's not painful, don't worry too much about that 😉 (It happens to me too!)

@adir.2628 2 жыл бұрын

Thankyou Joëlle for this video. In a weak how many times I should do this Yoga sequence ?

@YogawithJoelle 2 жыл бұрын

You're welcome! It's entirely up to you and your body, but I recommend a bit of movement every day, and 10 minutes is a great way to make a difference! So for instance you could commit to doing this one 3 times a week, and mix in some other 10 minutes practices on the other days. Here's a playlist organized from head to toe in case that's helpful: tinyurl.com/ydk24afc

@riffcrescendo1740 Жыл бұрын

Furthermore: though targeting and easing the problem, this routine is un-dauntingly short. Ten minutes to effectively treat the problem. Anyone can do a ten minute stretch. It can be repeated throughout the day, and even linked to other of your videos on lower back problems. A small, easily swallowed tablet for immediate and effective relief - and not a jaw-breaking gob-stopper of a Horse Pill. Thanks, again.

@YogawithJoelle Жыл бұрын

That's awesome! I love it when people start mixing and matching these shorter practices - that's exactly what I'm hoping for with this channel!

@JuicyLucy72 Жыл бұрын

💜💜

@MelancholyMoondancer 2 жыл бұрын

I'm curious about your video with the five stretches to do every day. Where can I find that?

@YogawithJoelle 2 жыл бұрын

Hi Sarah, it's this one here talking about those five postures: kzfaq.info/get/bejne/ZqiRrJBj08qYmaM.html And there's a quickie version with a 5-min flow, too: kzfaq.info/get/bejne/jKuji8-Iua27has.html 😉

@MelancholyMoondancer 2 жыл бұрын

@@YogawithJoelle Thanks!

@englishbharath6136 2 жыл бұрын

Does it work on chronic piriformis

@YogawithJoelle 2 жыл бұрын

I'd suggest trying out to find out how you feel

@vijaya3486 2 жыл бұрын

Can we do uttanapadasana

@YogawithJoelle 2 жыл бұрын

You can do whatever you like so long as it feels good in your body

@ArseniCatnipp 2 ай бұрын

god that last one was good

@YogawithJoelle 2 ай бұрын

Appreciate your positive feedback! 😊

@Quetzal00358 Жыл бұрын

What music did you use for this video? It sounds like a song from Legend of Zelda

@YogawithJoelle Жыл бұрын

Sorry, I don't keep track of which music I use in different videos, but it's definitely not the legend of Zelda 😉 I always pick something from the free KZfaq audio library, so you may be able to find it that way.