Yoga For Sore Muscles ( Full Body Stretch & Release )

Рет қаралды 750,729

3 жыл бұрын

This yoga for sore muscles 30 minute routine offers a full body stretch and release you can do after your workouts or when you are feeling tension.
Doing this yoga class will help release sore and achy muscles, bring blood flow into the body and promote relaxation.
This is one of my favorite yoga classes to do in the evenings as it is the perfect way to end your day and offer the mind and body some calmness.
So join me for this evening or after workout yoga class to help relief and heal sore muscles.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #FullBodyStretch #SoreMuscles

Пікірлер: 361

@user-th5sy4be7k 3 жыл бұрын

there is no way this was 30 minutes! it flew by! i absolutely love how long you hold poses. it gives me a chance to scan my body and look for tension and _release_ it. i also appreciate how you leave us to be and breathe while we're in those poses, rather than talking too much. you give enough instruction so that i know what to do, and then you leave us to be. this was a wonderful video and i'm happy to say that i've subscribed. i look so forward to practicing more of these. thank you for sharing ☺🥰

@rhondar4063 3 жыл бұрын

Couldn't have said it better

@DominicanMarine129 3 жыл бұрын

Yes me too....

@delaneyfayce 2 жыл бұрын

I thought the same exact things!

@somethingaboutsamantha 2 жыл бұрын

Absolutely! Felt so much relief in my body n heart ❤️

@ferrin1120 Жыл бұрын

Feel like I just went through time. I have never done yoga before, I was sore from a work out and found this. What an experience.

@karibaxter 3 жыл бұрын

I love the long stretching. Thank you for not playing ads at the end so I could finish practicing in peace. 🧘🏻‍♀️

@taylorkendall5878 3 жыл бұрын

After way overdoing it with a workout yesterday, this was exactly what I needed. Thank you! I can actually move now haha

@salihaaltynbekkyzy6697 2 жыл бұрын

Yeees exactly, my legs were shaking when I woke up. It helped me to reduce all the tightness

@tenzinogen1733 2 жыл бұрын

Good for u !! My thighs are hurting after basketball

@mimipastry 2 жыл бұрын

Same! Especially a full body workout

@daniarahim5105 Жыл бұрын

same😂

@sujithasridharan5623 Жыл бұрын

Came here for the exact same thing 😂

@kenni29blue 3 жыл бұрын

Wow, i'm one of those people who used to think this was a waste of time or laugh at the slow-talking, etc but after wayyy overdoing an exercise and not being able to find anything to help I decided to try this out anyway. Let's just say I wasn't disappointed. Thank you (:

@CeceME2 3 жыл бұрын

I absolutely love how long you hold poses! Most people move too quickly through each move in my opinion to feel any really good deep stretching😊thank you for this video, it made me feel amazing🧘🏾‍♀️Namaste🙏🏾 #subscribed

@thabiletsunyane2040 3 жыл бұрын

@CeceME i totally agree with you re: speed n moving too quick! this is perfect holding time!

@kogasfurryjorts5963 2 жыл бұрын

I have chronic pain, and I’ve tried yoga so many times. I thought it was inaccessible to me, but it turns out I just hadn’t found the right teacher! Your classes are perfectly paced and done in such a way that I can do them and feel relaxed afterwards. Thank you so much for all you do, you’ve made a huge difference in my life! 🙏

@saniyagupta8964 2 жыл бұрын

so right this was game changer

@alyssacannell9878 18 күн бұрын

I second this comment SO MUCH

@rahatahmed1971 3 жыл бұрын

Yoga is underrated for real man👍🏽

@azinjarrett3318 3 жыл бұрын

This class was soooo good! I feel great! Thank you!

@YogaWithBird 3 жыл бұрын

I’m glad you enjoyed, Azin! 💗💗

@Wendys_lovinglife 2 жыл бұрын

I really don't know what it is about this video - It was the first time I did it tonight. I have a lot of trapped emotions - and this practice allowed me to release some of them. I found myself crying and crying and crying during butterfly and the deep twists. I am a Canadian living in So Cal and missing my family and friends so much. I've been so sad but unable to cry so THANK YOU for this beautiful practice that allowed me to release some emotions - at long last. Thank you thank you thank you! Namaste.

@deecolunga2665 2 жыл бұрын

Liked it? I loved it! I have never done yoga and it helped me with stress, muscle ache and joint pain. 💪 🧘‍♀️

@v_bunny 2 ай бұрын

I always feel 100x better after your yoga videos ❤❤ stress gone, body aches soothed, happiness boosted!!

@mimitaylor3355 Жыл бұрын

As a beginner, I love how long you hold the poses. It gives me a chance to make sure I am doing it right and then relaxing into the stretch. I also love that you appreciate the silence of yoga. I have been to classes that had way too much talking for me to relax. Thank you!

@carriepappagallo8478 2 жыл бұрын

Always come back to this workout after running. 🧡

@bshonuga Жыл бұрын

This is OMG good. My body feels rejuvenated. Yoga with Bird is one of best out there... no frills... no unrelated comments, simply clean straightforward, easy to follow instructive yoga. I share this with my network all the time. Part of my message is, don't reach for pain killers if your joints are stiff, just try Yoga With Bird. Your body would thank you for it!

@rethajustice4221 4 ай бұрын

I can't thank you enough for your yoga stretching tutorials! What a MASSIVE difference these have made in my body AND mind! I just found this 30 min routine,🎉 and it's what I've been wishing for since I started your practice almost a month ago!! I tell everyone I know about you! THANK YOU!! 😃💖💖

@cherylshein5640 Жыл бұрын

I get so tense from sitting at my desk all day and with this one video I felt so much more centered and relaxed. Thanks for making it so easy and relaxing💜

@elvirareichmuth9341 17 күн бұрын

Fabulous morning yoga 🧘‍♂️ namaste 🙏

@AC-yb9ml 2 жыл бұрын

By far the most amazing stretch I’ve done in my life. Thank you 🌻

@xviiibestarot Жыл бұрын

Thank you after running and full body workout classes ✨

@vanitythebeautydr Жыл бұрын

Wow! This is the first time I’ve gotten through a full 30 minutes! Absolutely loved ! Thank you

@farahbajramovic2555 2 жыл бұрын

After skiing my ass off today, and almost breaking a bone, this is just what i needed! It felt amazing! Thank you, keep up the good work 🤍

@elvirareichmuth9341 Ай бұрын

Love ❤️ this Tuesday morning yoga 🧘‍♂️ session namaste 🙏

@mariniquelove1611 2 жыл бұрын

You’re amazing!!! I’m so happy I came across your page. Doing at home yoga with has honestly helped me get through what we call life today ❤️

@aiiyupzmiracle 3 жыл бұрын

I fell asleep during this yoga, I guess my body did feel relaxed. Thank you so much, namaste 🧘‍♀️

@seanmcnulty1334 2 жыл бұрын

Thank you soooo much for holding your poses so long!!! I'm new to yoga and so far most classes I've been to the instructor goes through the poses to fast for me to ( a ) Know what I'm doing And ( b ) get in tune with how my body is reacting to each pose. This is exactly what I needed.

@TheRoad2Rachel Жыл бұрын

I’ve done this routine at least 5 times, I love it. Exactly what my body needs. I am always shocked when it’s over, it’s sooo good on my sore muscles! Thank you for posting such amazing content!

@ndankhonzamunlo5328 2 жыл бұрын

Wow! Such a great session. Love how you give us enough time in each position to get the most out of it. Definitely my go-to after chest and arm workouts! Thanks Bird!

@pinkhairedfooltarot Жыл бұрын

Love love love!!!!

@e.s1794 Жыл бұрын

Thank you for this yoga practice!!

@cometdog4jesus Жыл бұрын

I really love the way you take the time with each pose. Everything was so relaxing!

@dreb4386 Жыл бұрын

I’ve always chosen a faster paced yoga for sore muscles, but I feel so relieved that I chose this slower one today. Really worked out hard the last few days and this was such a treat for my body, thank you!!

@shine388 2 жыл бұрын

Just what I needed after a strength day yesterday. I found myself really relaxing into the poses and almost falling asleep in each one! Thank you, thank you, thank you!

@rajahquinones5013 2 жыл бұрын

Exactly what I needed! Perfect about of time after a long week of working! Thank you so much

@mv2768 Жыл бұрын

My partner and I thank you for guiding us gently into our Monday ✌🏼🙏🏼

@natka2159 Жыл бұрын

Your evening Yoga videos are simply the best!

@UpscnSelf 2 жыл бұрын

I feel better!🌻 Thankyou

@salmaj109 Жыл бұрын

This was such a perfect, relaxing, deep stretch. The length of time holding each position with the peaceful music in the background really helped to clear the mind while stretching the muscles. Loved this - thank you so much! 🙏🏼

@tjspencer108 Жыл бұрын

Just exactly what I needed!!! YES!!! It just flew by! AMAZING restoration!!!!THANK YOU and Namaste

@erikac8612 2 жыл бұрын

I loved this stretch! Just what I needed for my sore arms and thighs. Relaxing pauses and could feel myself just drifting off.

@iecherrooks4091 2 жыл бұрын

I definitely needed this after this week's workout!! Thank you so much!!😊

@elvirareichmuth9341 9 күн бұрын

Needed this morning yoga 🧘‍♀️ stretches feel amazing namaste 🙏

@SLocky82 4 ай бұрын

This was so much needed!! After a few heavy training days my muscles are really sore, this was a perfect evening flow to loosen everything up. Thanks Namaste 🙏

@zaynassi4751 3 жыл бұрын

I absolutely loved this one! I was overreaching in my last workout and this is exactly what I needed🤗❤️

@jodiehowlett5427 9 ай бұрын

I'm so glad that I started my day with this practice. Thank you so much, Bird. 🧡💙

@elvirareichmuth9341 Ай бұрын

Another fantastic morning yoga 🧘‍♀️ 🙏

@rachelc3213 Ай бұрын

this was perfect for the end of day! i feel relaxed, yet rejuvenated to finish my day. thanks for sharing :)

@samanthers 3 жыл бұрын

Perfect yoga session after my COVID-19 vaccine. My body was really sore afterwards & this helped a lot. Thank you❤️

@caroaroundtheworld 10 ай бұрын

Perfect session for a Sunday morning. Namaste

@mikaelawernimont4912 2 күн бұрын

This was so nice before bed, going to follow it up with one of your body scan meditations! Thank you Bird

@hannahlouisejones7369 Жыл бұрын

New favourite practice! Wow! I felt so incredibly relaxed and almost fell asleep multiple times! Will deffo be coming back to this one a lot! Thank you Bird ♥️

@musicallydesigned8161 Жыл бұрын

Thank you for this! This is exactly the kind of pre-sleep yoga routine I’ve been looking for

@carriepappagallo8478 2 жыл бұрын

Amazing! I keep coming back for more of this after weightlifting at the gym.

@dharmalewis591 Жыл бұрын

needed this so much more than i could have expected today. thank you for sharing this practice, and for all you do. sending so much love and care ♡

@TheDenihunter Жыл бұрын

This was just perfect after a really stressful day at work. Thank you and Namaste🙏💜

@mindfullils3858 Жыл бұрын

Thank you for allowing us to experience each pose 💕

@Rceledonio 2 жыл бұрын

EXACTLY what I needed today. I’m saving this . Thanks!

@malikahplanas 4 ай бұрын

The best session ive had so far 🙌🏽thank you

@ABall2409 21 күн бұрын

I REAAAAALLY needed this today. It felt like a cup of hot green tea with honey on a rainy day 😍thank you for this one!!

@YogaWithBird 20 күн бұрын

Awwwwe! 🥹🥰 thank you so much for joining ❤️❤️

@TshepoMohasoane Жыл бұрын

I always come back this video, it always helps! Thank you!

@no.nonsense3252 2 жыл бұрын

I have been dealing with body aches from being sick and this really helped to loosen up all the stiff tension

@A_Z716 2 жыл бұрын

I very much like your lessons. Thanks.

@murilloyenyendarla 2 жыл бұрын

My shoulder and neck tensions are way better now. Thank you much!! See you again tomorrow.

@naturescape2682 Жыл бұрын

Thank you very much! I've followed several of your routines now and they have been very helpful! Love the release! Also I love the deep stretches!

@michellepaiano9030 3 ай бұрын

Felt so sore after my weight training yesterday. This was the perfect remedy, thank you Bird ❤

@MsKkiaki 3 жыл бұрын

Thank you so much for this wonderful stretch! 💕🙏

@condad503 Жыл бұрын

I just started doing yoga and incorporating it into my workout routine. There's no way that was a half hour. Definitely an excellent stretch, and I really appreciate the guidance on additional small movements or adjustments. It really helped me find the spots that needed stretching. Best one I've found so far and I'll be keeping it as part of my weekly routine.

@elvirareichmuth9341 3 жыл бұрын

Great morning practice namaste 🙏 Elvira

@heatherjohnson333 Жыл бұрын

Just what I needed. Thank you!

@chelseacummings1479 Жыл бұрын

Wonderful! So nice and calming with the beautiful music. Was great to move through the poses unrushed and to be able to focus on breathing, letting go off muscle tensions and relaxing.

@FollowerofDuck Жыл бұрын

oh my god this was much needed!!! feeling so relaxed now

@elvirareichmuth9341 3 жыл бұрын

Beautiful practice namaste 🙏 Elvira

@alexab.alchemy 2 жыл бұрын

Thank you foe this one! I worked out yesterday for the first time in months and this really helped me ease back into my movement today after being very sore!

@h.b.1315 2 жыл бұрын

Thank you for this.

@abigailmedina8743 4 ай бұрын

❤❤❤❤❤❤ the best yoga to start the day

@lilismay 5 ай бұрын

That was just amazing.. and sooooo relaxing

@audreyarroyo3775 2 жыл бұрын

I loved this and body did too. 😍 So happy your video found me. 🙏🙂

@stinavillastyle3831 2 жыл бұрын

I enjoyed this so much, especially after a 12-hour long day of being on my feet. Thank you

@AC-jl7hb 2 жыл бұрын

Fantastic! I Hope for more longer practices! ♥️

@rim3300 3 жыл бұрын

Thank you so much......after all these online classes , my whole body was strained and sore, your vid helped in relaxing it totally.....thank you❤❤❤

@sahilt Жыл бұрын

Omg thank you for this!!! It was so nice and I feel less sore and felt so much stuff being put into place! Thank you thank you thank you!!!!!

@amandawhitaker7851 2 жыл бұрын

I’ve been shoveling snow for a couple of days and I’m so sore. This was exactly what I needed.

@libbitybibbity406 Жыл бұрын

Thank you so much this was very helpful for me today 🙏🏼💗

@sach_v8360 2 жыл бұрын

Thank u so much....namasthe....🙏

@cholecam2886 3 жыл бұрын

i've bee so sore from working out again after a month of rest. this was such a good stretch. thank you!

@nataliabernal6024 Жыл бұрын

This session really helped me feel relaxed after a long day at work. My body doesn’t ache anymore 😌🧘🏽‍♀️

@Lat557 10 ай бұрын

Thank you bird

@hengwin Жыл бұрын

I didn't even know how much I needed both the stretch and the quiet moment. Thank you!

@makaylablakeslee553 3 жыл бұрын

Thank you. I’ve been weight lifting a lot lately. This helped my muscles

@lilymuindi3922 5 ай бұрын

Love how I feel after this stretch 🤌🏾✨

@cookiesksu Жыл бұрын

Lovely video, it helped to relax my racing mind tho my body is not sore. Thanks again, i am following yoir yoga videos each night. Thanks for helping me wind down before bed each night. You helo me stay sane and not fall into depression and anxiety loophole

@henynmybody Жыл бұрын

I love your videos this is one I'm going to do every day. I feel so good after doing any of your videos.💓💓💓🙏🏽

@jeannaduke7797 2 жыл бұрын

Thank you so much!

@kirankaur2365 Жыл бұрын

Wow beautiful the 28 min flew by 🧘🏽‍♀️

@parvsahota7632 3 жыл бұрын

This was great, needed this! Feel so much better! Sending you love from the UK xxx

@emazair Жыл бұрын

I had a extreme dance class yesterday after almost a year without dancing, I came home destroyed, my husband told me to do some stretches today if I wanted to continue today with my next class. I can say that I feel like im in the clouds! Thank you

@melaniesmith1928 Жыл бұрын

That was a fast 30 minutes! I’m sore from strength straining 2 days ago after a 3 week break. This helped soooo much!

@rosastratton6503 3 жыл бұрын

I love it! Thank you so much 🧘‍♀️

@yasminasgari5409 2 жыл бұрын

felt smazing after this. thank you ❤

@PhoenixBoggs22 Жыл бұрын

After doing leg day and a little back yesterday this felt AWESOME!! Even tho i was a little stiff moving to poses but after I got to them and let my body melt Into them it felt incredible. Thank you so much yogi!🙏🏽🖤