Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief

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Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief

Рет қаралды 107,920

Жыл бұрын

Release and relieve rhomboid pain and upper back knots and tension thanks to the exercises and stretches in this short and effective 10-minute yoga practice.
🎁 Get your FREE Yoga for the Upper Body challenge ➡ tinyurl.com/3h...
Wondering how to fix rhomboid muscle pain? These are the best exercises and stretches to help you out! Your rhomboid muscles help connect the shoulder blades to the ribcage and spine, and they can be a HUGE source of pain and tension. Tight rhomboid muscles can also lead to upper back pain, shoulder pain, or arm pain. In this short yoga class, we will activate, stretch, and strengthen all the right muscle groups to help you relieve pain in the entire upper back and rhomboid area. No props are needed for this all-levels at home yoga class.
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🌟 Related videos you should try:
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󠁆🇨🇵 🇨🇦 🇨🇭My other KZfaq yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#rhomboidpain #upperbackpain #rhomboids

Пікірлер: 159

@YogawithJoelle Жыл бұрын

✨ Still have tension in your upper body? Try this special 3-day mini-challenge for the neck, shoulders, and upper back ➡ tinyurl.com/3h4pd343 ✨ See you on the mat!

@jeanpereira4449 Жыл бұрын

😊

@tem_vremenem_v_kanade 6 ай бұрын

This was excellent. A lot of new moves. Glad KZfaq put you number 1 for “yoga for rhomboid”

@YogawithJoelle 6 ай бұрын

That is wonderful to hear, thank you!

@azusa9963 Жыл бұрын

This was great! I could feel my upper thoracic spine shifting into place. Such an integral area to health and well-being often overlooked. Thank you again Joelle 💓

@YogawithJoelle Жыл бұрын

I agree, so many of us are tight and don't even realize it - great job! 🙌

@dynajahsmith7950 19 күн бұрын

I've done many upper back stretch/yoga videos but this has to be the best I've found. This was my first time doing this video and each stretch attacked my problem area. I'll definitely try my best to return daily but I have high hopes that this will help me

@YogawithJoelle 17 күн бұрын

Thank you so much! It is a pleasure to practice with you! Hope this helps! 🙏

@charlottenewman4198 7 күн бұрын

Thank you, this is the 2nd day doing this to stretch out pain in my rhomboid. Its really helping thank you ❤

@YogawithJoelle 7 күн бұрын

Great job and so glad it was helpful! ✨✨

@angelwolf5089 Жыл бұрын

Thank you again for another helpful video this is just what I was looking for of late. My rhomboids thank you as well 😊

@YogawithJoelle Жыл бұрын

Glad it was helpful! 😊

@Caroleeena 8 ай бұрын

This relieved pain for me today, like something was pinched on one side of my spinal cord, a burning, and it stretched and strengthened an area that will likely have less future pain if I get it, and keep it, strong. This video is a god send. I look forward to doing these a lot more. They feel good and are interesting. I'm a flow artist whose arms are in the air while holding something kinda heavy for long periods of time, and even moving in that extended range of motion, so everything I can do to strengthen this specific area helps me move better and be stronger as well as makes me healthier. I am grateful for this and for you. Thank you. You are a healing blessing.

@YogawithJoelle 8 ай бұрын

Wow, thank you so much for sharing your story! I am so glad this was helpful to you! Sending you lots of positivity and strength! ✨✨ Have a lovely day and see you on the mat!

@ayanali171 5 ай бұрын

Thank you this really relieved my pain I injured my shoulder after falling since then every movement was agony but yesterday I find you channel will come back to this video everyday again thank you ❤

@YogawithJoelle 5 ай бұрын

Thank you so much! I am glad this is helpful! 😊

@brunamatos2227 Ай бұрын

Wow! I haven't done anything that helped me as much as this video on releasing tension from my upper back. Thanks a lot!

@YogawithJoelle Ай бұрын

Great job and so glad it was helpful! ✨✨

@smartmouthmombie Жыл бұрын

This was marvellous! Thank you.

@YogawithJoelle Жыл бұрын

Thank you so much!

@emmabean96 Жыл бұрын

I keep coming back to this practice; it is just perfect for keeping niggly pain at bay and I definitely notice if I haven’t done it for a week or so. Thank you so much.

@YogawithJoelle Жыл бұрын

You're so welcome! I love hearing which practices people come back to, glad you've found something that works for you 😊

@gregsgirl23au Жыл бұрын

Thank you Joelle I found this helped my fibromyalgia pain in my upper back lately ☺️❤️

@YogawithJoelle Жыл бұрын

Oh that's lovely to hear, well done Lindsey 😃

@sarahyeager1376 6 ай бұрын

Finding your videos has been life changing. I love how I feel after. 10 min a day to curb my reoccurring pain that I’ve had for years. I feel more relaxed. I thought I had to go to the chiropractor weekly manage my pain but your yoga videos are making a big difference. Thank you so much!

@YogawithJoelle 6 ай бұрын

This is so nice to hear Sarah, thanks for taking the time to write such a great comment!

@cotebrine6914 Жыл бұрын

Ohh les body twists et les punches m’ont fait tellement du bien 😌- merci

@YogawithJoelle Жыл бұрын

Avec plaisir ! J'adore les torsions aussi 😉

@MrQuenonoscaguen 7 ай бұрын

The stretches in this class are fantastic!! Felt an almost immediate relief! Thank you very much!!

@YogawithJoelle 7 ай бұрын

Amazing!! 🙏

@martabujakowska8486 Жыл бұрын

Thank you, Joelle. It was great. I'd been looking for the right set of exercises for my upper back pain and I think I've found them here.

@YogawithJoelle Жыл бұрын

That's lovely to hear, thanks for sharing your experience!!

@larrysiy4457 Жыл бұрын

Thanks for this Joëlle!! With my focus on my hips, I haven’t paid as much attention to my upper body. Joined the upper body challenge!

@YogawithJoelle Жыл бұрын

Fantastic Larry! See you in the challenge 😉

@patriciacampbell5193 Жыл бұрын

Lovely upper body stretches 💗

@YogawithJoelle Жыл бұрын

Thanks so much Patricia 😊

@jennyhendley7431 3 ай бұрын

Thanks Joelle. This spot and all the other Fibromyalgia pains are helped immensely from your yoga lessons.

@YogawithJoelle 3 ай бұрын

Thank you for sharing, Jenny! I am glad to hear that!

@kellypantaleoni5166 Жыл бұрын

Wonderful! Loved how balanced I feel now❤

@YogawithJoelle Жыл бұрын

Great job Kelly, glad to hear it helped 🌟

@egross725 Ай бұрын

Completely resolved my upper back and shoulder pain from travellings, thank you!

@YogawithJoelle Ай бұрын

I am so glad to hear that!

@alysscarlet Жыл бұрын

That was great - thanks Joelle! I have trouble with that area and it is great to have some exercises to reach it.

@YogawithJoelle Жыл бұрын

Glad it 'hit the spot' so to speak! 😉

@amw6935 23 күн бұрын

This is amazing. Thank you so much.❤

@YogawithJoelle 23 күн бұрын

Thank you for joining me ✨✨

@derekwalker815 Жыл бұрын

Nice to add a little bit more to today 🙏

@YogawithJoelle Жыл бұрын

Thanks for joining Derek! 🙏

@lesliee1122 9 ай бұрын

This was so helpful for my upper back. I was in so much pain and after doing this practice twice, I felt so much better. I love feeling how it stretches those sore muscles ❤

@YogawithJoelle 9 ай бұрын

So glad you are feeling better Leslie! Sending you more positive vibes your way!

@melissalayne5439 Жыл бұрын

Awesome! Had to sit in a meeting all day today and this felt great! Thanks!

@YogawithJoelle Жыл бұрын

So glad to hear it Melissa! 😊

@melissalayne5439 Жыл бұрын

@@YogawithJoelle I've been telling all my friends about you! The ones who have tried a practice or 2 enjoy how every practice is beginner friendly! that's what I like too!

@YogawithJoelle Жыл бұрын

@@melissalayne5439 Thank you so much for helping spread the word, I truly appreciate it! 😊

@sldfitness Жыл бұрын

Love your 10 minute relief videos So helpful

@YogawithJoelle Жыл бұрын

Thank you very much, I appreciate it!

@totallybigj Жыл бұрын

I have fibromyalgia and any time I have a specific pain i check your channel to see if you have a video for it, and you always do! I can't believe how much this just helped me thank you so much

@YogawithJoelle Жыл бұрын

Aw thank you! So glad you're finding what you need 😊

@jeannefeldkamp2318 Жыл бұрын

Ooooh, this was exactly what I needed a few long days of work. Thank you!!

@YogawithJoelle Жыл бұрын

You're so welcome Jeanne! Thanks for joining me 😃

@AxSxMxC 29 күн бұрын

ohhhh my lord that one with one arm behind the head and the other punching/retracting with the twist is ridiculously good for me 🤩😍

@YogawithJoelle 28 күн бұрын

Great to hear, thank you for sharing! 🙏 🙏

@AxSxMxC 28 күн бұрын

@@YogawithJoelle I've been doing Qigong for a few months to target this area after a loooong shoulder injury and working a desk job...this stretch felt like I met God. You're the best!

@jypsydog6079 Жыл бұрын

Thank You!

@YogawithJoelle Жыл бұрын

You're very welcome!

@Kamawala 6 ай бұрын

This is excellent and also very beginner friendly! I was so tensed lately and felt the pain on my upper body. Your video has surely helped me to get rid of the pain❤

@YogawithJoelle 5 ай бұрын

So glad it was helpful! ☺️

@katrinamcdonnell8913 Жыл бұрын

This was a bit different. Liked it and have added it to my frequent list.

@YogawithJoelle Жыл бұрын

I'm so glad you enjoyed Katrina!

@florencenjp 4 ай бұрын

Amazing, my pinched nerves and rhomboid feel much better. Tháñk ÿôū so much. 🇸🇬🇸🇬

@YogawithJoelle 4 ай бұрын

Thank you for sharing, Florence!

@oliviahoward480 Жыл бұрын

I love how many twists were in this practise! Twists feel most effective for me, thank you! 🌻🌻🌻

@YogawithJoelle Жыл бұрын

I'm so glad you love them! I've got a quickie little 10 min twists practice here if you'd like to try it sometime: kzfaq.info/get/bejne/ocpnkt2c1KrSmmw.html

@laurenkemp4637 Жыл бұрын

Love this practice. Well done again Joelle 💖 Thank you!

@YogawithJoelle Жыл бұрын

Thanks so much Lauren! 😃

@juliawolson6122 Жыл бұрын

Thanks so much for this, Joelle!

@rainacherienne1010 Жыл бұрын

Very helpful, my back feels better, please more of these for WFH people who sit whole day.

@YogawithJoelle Жыл бұрын

So glad it helped! An anti-desk practice is a good idea, I'll think about it! In the meantime this would be another great 10 min one to stretch out the chest and upper back: kzfaq.info/get/bejne/brdxpdmXprWRd4E.html

@shellyforceville8742 9 ай бұрын

Joelle, your videos are amazing. I try to do one every morning. I was delighted that elbow bends in this one gave me instant relief for my nagging tennis elbow! Unexpected benefit. 😊

@YogawithJoelle 9 ай бұрын

Thanks for sharing part of your morning with me 🙏🏼

@healingthehardway 2 ай бұрын

This was a great and helpful practice for me today. Thank you Joelle

@YogawithJoelle 2 ай бұрын

Glad to hear that you found this helpful! 🙏

@KitchenConfidencewithCK 9 ай бұрын

This was great. I found some new exercises I will definitely put into my tool box when my mid back gets tense!

@YogawithJoelle 9 ай бұрын

Great to hear! :)

@TatianaTeaches 9 ай бұрын

So good, I did it twice ◡̈ Thank you Joelle!

@YogawithJoelle 9 ай бұрын

Wow amazing! Keep up the great work 😊

@realpristine 10 ай бұрын

I’m a flight attendant and this video has helped with my upper back pain so much, thank you!! ☺️ 🩵

@YogawithJoelle 10 ай бұрын

Thanks so much for sharing, I am so glad to hear that! ☺️

@marie-clairetartaglia5559 9 ай бұрын

Also a flight attendant! Thank you, so helpful!

@helene1342 Жыл бұрын

Thank you Joelle! These exercises really helped me a lot. You are a treasure🙏🥰

@YogawithJoelle Жыл бұрын

Aw, thanks Helene ! ✨🙏

@theresaw1117 7 ай бұрын

My left shoulder has been so tight this gave me the relief I needed!

@YogawithJoelle 7 ай бұрын

So glad to hear! 😊

@babeyyemor4572 Жыл бұрын

Would love love love another video on the rhomboid, this was fantastic

@YogawithJoelle Жыл бұрын

Thanks so much! This would be another great one to try that hits a lot of the same areas: kzfaq.info/get/bejne/aNJ5ppl5m62XYJs.html

@babeyyemor4572 Жыл бұрын

@@YogawithJoelle yes! That’s next on the list, your videos help so much, I love how they actually give me relief 🥲 ❤️ thank you 🙏🏼

@EyesWideOpenTruth 8 ай бұрын

Thank you Joelle I’m nursing a pulled muscle and I’m trying to get some relief

@YogawithJoelle 8 ай бұрын

Hope this can help! Have a great Monday!

@bongdilse5084 Жыл бұрын

This is so good . Half way I am feeling amazing.

@YogawithJoelle Жыл бұрын

So happy to hear it :)

@christinafast4459 3 ай бұрын

Wow, that felt amazing

@YogawithJoelle 3 ай бұрын

So glad to hear you enjoyed it 😊

@life_score 5 күн бұрын

Nice!

@YogawithJoelle 3 күн бұрын

Glad you liked it!! ✨✨

@nitinchopra5861 Жыл бұрын

This seriously helped me. Thanks a lot❤

@YogawithJoelle Жыл бұрын

You're so welcome 😊

@caulfield23 5 ай бұрын

it was wonderful! my rhomboid feels way better❤

@YogawithJoelle 5 ай бұрын

Glad to hear that! :)

@skyclad89 Жыл бұрын

I woke up today to what felt like a golf ball under my shoulder blade. I must have been doing dead lifts in my sleep lol. But this really helped me a lot. Thank you. I love your channel! It's perfect for me! ❤

@YogawithJoelle Жыл бұрын

Thank you! It's so good to have you with us, really glad this one helped 😊

@gaylecox5056 Жыл бұрын

I just love this practice ❤ thank you so much

@YogawithJoelle Жыл бұрын

Thank you Gayle!! ✨

@tfcusack 7 ай бұрын

Amazing relief. Thank you so much 🙏🏽

@YogawithJoelle 7 ай бұрын

Glad it helped!!

@ReNuYourLife Жыл бұрын

I needed this! Thank you!

@YogawithJoelle Жыл бұрын

Glad it hit the spot!

@HariomC8 4 ай бұрын

Thankyou So much dear Joelle❤

@YogawithJoelle 4 ай бұрын

You're so welcome 😊

@magicworldbyjorg Жыл бұрын

,a cool video keep up the great content.. Thank you….

@YogawithJoelle Жыл бұрын

Thank you!

@magicworldbyjorg Жыл бұрын

@@YogawithJoelle Thank you very mutch... have a nice day.... see you….

@williamswilliams5617 2 ай бұрын

Thanks you!

@YogawithJoelle 2 ай бұрын

You're so welcome! 💫

@deutschliebe Жыл бұрын

I feel great. Thanks!

@eugene1939 Жыл бұрын

I needed this today! Thank you! Subscribed

@YogawithJoelle Жыл бұрын

Welcome! Great to have you with us, let me know if I can help you find a particular practice ✨

@paularmstrong4928 Жыл бұрын

Thank-You

@calimarie8582 8 ай бұрын

Hi Joelle! Do you have a routine for stretching and strengthening a winged scapula, or a suggestion on what to combine this with? I’ve tried the rhomboid one and it helps the middle of my back but not the serratus anteriro or the pecs. Thanks for everything you do!

@YogawithJoelle 8 ай бұрын

Not specifically but you could try this one for the midback: kzfaq.info/get/bejne/na9mltCEnL27lGg.html

@thealexmoller Жыл бұрын

Amazing! Thank you so much!

@YogawithJoelle Жыл бұрын

You're very welcome!

@Solitude_city Жыл бұрын

Hi Joelle, I often have pains in the front part of my shoulder (rotator cuff) due to a lot of lifting. Are there any specific practice for it? I’ve done this video and it feels nice too. Thank you 🙏

@YogawithJoelle Жыл бұрын

Glad you enjoyed this one Dian! I don't have a practice that's specific to the rotator cuff, but you might want to try some chest openers to bring more space into the front of the shoulder as well. Perhaps give this one a try and see if it feels good for you : kzfaq.info/get/bejne/brdxpdmXprWRd4E.html

@user-vb5ky3cj9g 3 күн бұрын

I would love to have a video to help with knots in serratus anterior

@YogawithJoelle 2 күн бұрын

Hi there, thank you for the suggestion! I will definitely keep this in mind. In the meantime, if you search "yoga with joëlle" on KZfaq, you will find a couple that may be helpful! ✨✨

@hildegardk 2 ай бұрын

Très chère Joelle, cette vidéo est parfaite, même DÉLICIEUSE, after a day of waitressing. Mille mercis!!!!

@YogawithJoelle 2 ай бұрын

Merci, c'est très gentil !

@NaturalHealingAlchemist 25 күн бұрын

👌🏻T🤲🏻Y💪🏻

@gmarsh3687 11 ай бұрын

Is it healthy to do this a few times a day? I have a rhomboid strain and this is massively helping however I don’t want to overdo it :)

@YogawithJoelle 11 ай бұрын

Good question! It'll obviously depend on your body and how you feel, and I'm glad to hear it's helping a lot! I'd probably suggest once in the morning and once in the evening as a maximum, just so you're not overtaxing yourself, and you may like to vary it with some other classes in my upper body playlist, too: kzfaq.info/sun/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm

@anuprekshamadvaiya6584 4 ай бұрын

Hii is there any video which can relief sprain back mussels while doing balls. My right side back mussels have so much pain lower side. Is this will work?

@YogawithJoelle 4 ай бұрын

You might enjoy trying this practice for the QL muscle, since it sounds like that's the general area that's bothering you: kzfaq.info/get/bejne/fZaUgLh7ys25fWw.html I hope it helps!

@anuprekshamadvaiya6584 4 ай бұрын

@@YogawithJoelle thank you so much dear