10 minute Yoga for HIPS - Perfect Stretch for Beginners!

Рет қаралды 13,638

Жыл бұрын

In this 10 minute yoga for hips, we will stretch out and release your tight hips. This is the perfect short practice for yoga beginners.
🎁 Join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9
This 10 min yoga for healthy hips is the perfect class to loosen up and release tension and tightness in your hips! Just 10 minutes is all you need to stretch and strengthen all the right muscles in and around your hips to feel great.
🍀 Want more 10 minute yoga for hips? Join the 5-day challenge! Sign up here ➡ tinyurl.com/yc6kuwn9
☀️ HIP-RELATED PROGRAMS & WORKSHOPS:
★ 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
★ Healthy Hips Complete WORKSHOP: tinyurl.com/3k6bf7dm
★ Secrets of Your Lower Back WORKSHOP: tinyurl.com/2s3sknzh
☀️ KEEP IN TOUCH:
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
★ Join my mailing list for discounts & bonuses: tinyurl.com/3mdmendx
★ Instagram: / yogawithjoelle
★ Website: www.yogawithjoelle.com
★ My other KZfaq yoga channel, in French: / yogaavecjoelle
💝 Support my KZfaq channel for a few dollars a month: tinyurl.com/nhhjmrcf
☀️ EQUIPMENT & RESOURCES:
★ My YOGA MAT: Manduka Pro (tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
★ All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
★ Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
✨✨✨✨✨
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #10minuteyoga #yogaforbeginners

Пікірлер: 96

@YogawithJoelle Жыл бұрын

🌟 Great job! Join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9

@galiarimon327 Жыл бұрын

Hips feel noticeably looser, good start to the challenge, thank you 🙏🏻❤️🙂

@YogawithJoelle Жыл бұрын

Wonderful! Great job Galia ✨🌺😊

@YoginiBikerChick Жыл бұрын

Thank you, Joelle! I love your classes, especially helpful are the ones that target hips. I've referred several friends to your channel as I know they'll benefit from your classes and guidance. Keep up the great work! 🙏🧘‍♂

@YogawithJoelle Жыл бұрын

I truly appreciate it, thanks for helping spread the word!

@melissalayne5439 Жыл бұрын

My hips are so tight! I'm looking forward to these 5 days! Thanks!

@YogawithJoelle Жыл бұрын

Me too Melissa - great job on Day 1 :)

@sallysamuelsonsandoval5586 2 ай бұрын

Great class! I look forward to the next four days!

@YogawithJoelle 2 ай бұрын

Wonderful, looking forward to seeing you!

@helene1342 Жыл бұрын

Thank you Joelle🙏❤

@YogawithJoelle Жыл бұрын

Thank you too Helene 🌞✨

@navithaandhee6884 Жыл бұрын

Thank you for making my hip challenge wish come true ! Definitely going to come back to this yoga sequence again. 💕🧘‍♀️

@YogawithJoelle Жыл бұрын

Yaaaaayyyyy, happy to hear your dreams are coming true Navitha! 😉 See you on Day 2 ✨

@gregsgirl23au Жыл бұрын

This was wonderful for my hips Joelle thank you 🥰 in looking forward to the others 🙂

@YogawithJoelle Жыл бұрын

Thanks a lot Lindsey, see you for the next one! 🌺✨

@user-vv4rg8vp6l Жыл бұрын

Joelle, how's your day going? Mine's been just kicked off. Thank you for helping me start another new day with your wonderful yoga practice!

@YogawithJoelle Жыл бұрын

Thanks for joining me, have a beautiful rest of your day!

@dezembras-taschenwelt Жыл бұрын

I love that these moves have been something completely new for me. It's always great when yoga surprises you. Thank you Joelle, all your hip challenge videos are designed to make us feel good. 🖤

@YogawithJoelle Жыл бұрын

You're so welcome! Thanks very much for your kind words ✨

@JennyPoolton Жыл бұрын

You are really great Joelle, you have given me the confidence to try these things. Thank you so much.

@YogawithJoelle Жыл бұрын

You are awesome Jenny!! Thanks for practicing with me :)

@defglo Жыл бұрын

Perfect for when I’m too tired to do a long flow but still need to yoga the day away. Thanks, Joelle!

@YogawithJoelle Жыл бұрын

Yoga the day away...I love that!! Thanks for joining me ✨

@kesiasatherley926 Жыл бұрын

Wow!! some new moves here I see!! Love, love, love. Thank you Joelle for today, my hips are a happy bunch; looking forward to meeting you on the mat again soon❤

@YogawithJoelle Жыл бұрын

I love hearing that Kesia !! 😃

@batgirl6399 9 ай бұрын

Thank you for these videos! They are really helping with my hip pain

@YogawithJoelle 9 ай бұрын

I am so glad they are helpful ✨

@reneerednour3951 8 ай бұрын

Just love your practices!😊

@YogawithJoelle 8 ай бұрын

So glad you still enjoy them! 😊

@reneerednour3951 8 ай бұрын

So many good practices to choose from!😊

@lyla5961 Жыл бұрын

Oh gosh so many hip pops and cracks but it felt so good!! Thank you as always Joelle.

@YogawithJoelle Жыл бұрын

Great job Lyla! Hips clicks during yoga are the story of my life 😂

@joleendegrace4940 Жыл бұрын

Thank you Joelle!! 😊

@YogawithJoelle Жыл бұрын

My pleasure Joleen 😄

@juliawolson6122 Жыл бұрын

I’m doing these all in a row! 😊

@YogawithJoelle Жыл бұрын

That's awesome Julia!! Well done 😃

@elainetremblay5639 Жыл бұрын

That was great.I have been having trouble with the left hip and it feels better after that stretch.Thank you

@YogawithJoelle Жыл бұрын

That's wonderful to hear, well done Elaine !

@Solitude_city Жыл бұрын

Day 1 Done ✅. The butterfly slides are a bit tricky though 😂😂. Thanks Joelle ❤

@YogawithJoelle Жыл бұрын

They certainly are, great job Dian ! 👏👏👏

@melissalayne5439 Жыл бұрын

I agree! My wrists are not strong enough for some moves like this one! but, I did my best, as I'm sure you did!

@hovardt5780 Жыл бұрын

Thank you! Looking forward to the coming days in the challenge 😊

@YogawithJoelle Жыл бұрын

Me too! So glad you're part of it :)

@cabananabana Жыл бұрын

perfect to warm up, thank you 🙏

@YogawithJoelle Жыл бұрын

So glad you thought so! 😃

@derekwalker815 Жыл бұрын

Nice to just ease back in it 🙏

@YogawithJoelle Жыл бұрын

So glad to have you back!

@Crystaline444 Жыл бұрын

Wow! You thought of new ways to stretch the hips! These moves felt really good. I enjoyed the background music. Thank you for this new creation.

@YogawithJoelle Жыл бұрын

You're so welcome Crystal! So glad you enjoyed it :)

@Kyrillzak Жыл бұрын

Thank you! I enjoyed this practice, especially because some asanas/movements were new to me.

@YogawithJoelle Жыл бұрын

Glad you enjoyed trying some new things! 😊

@ChrisZemdegs Жыл бұрын

Namaste 🙏

@YogawithJoelle Жыл бұрын

Namaste to you too Chris 🙏

@bjmb23 Жыл бұрын

Very nice!👌👍🙏

@YogawithJoelle Жыл бұрын

Thanks for joining me Barbara 🙏✨

@hikingaf6735 Жыл бұрын

Thank you so much Joelle for your 5 day yoga for hips! I love your videos💕😊☀️

@YogawithJoelle Жыл бұрын

Thank you so much! So glad to hear you're enjoying the hips challenge ✨😊

@frankarenas300 Жыл бұрын

Thanks!

@YogawithJoelle Жыл бұрын

My pleasure! Thank you so much for your generosity, it's very appreciated ✨✨

@kellypantaleoni5166 Жыл бұрын

Thank you so much for this series! I enjoyed how so many moves were new to me and I feel great now❤

@YogawithJoelle Жыл бұрын

I'm so glad you learned a few new moves Kelly! Thanks for joining 😊

@juliebrumbaugh4782 Жыл бұрын

Wonderful! Well done Joelle! ❤

@YogawithJoelle Жыл бұрын

Thank you so much Julie! 🌺

@tinagagnon Жыл бұрын

Thank you 🙏🏻 ❤

@YogawithJoelle Жыл бұрын

You are so welcome! 🙏✨

@reneerednour3951 Жыл бұрын

This was perfect for what I needed today. Thank you! 😊❤

@reneerednour3951 9 ай бұрын

Felt like I needed a hip practice today. 😊

@boo2263 Жыл бұрын

looks brilliant my hips need all the help they can get. do you have a suggestion to add on to these 10 mins. I was thinking of adding on one of your core or glutes practice.

@YogawithJoelle Жыл бұрын

Great question! Glutes are always good to add on, though this practice already has quite a few bridges, so maybe a short abs practice like this one could be the way to go : kzfaq.info/get/bejne/fLiRjdWeut26qYE.html 😉

@boo2263 Жыл бұрын

@@YogawithJoelle thank you 😊

@magicworldbyjorg Жыл бұрын

,a cool video keep up the great content.. Thank you….

@YogawithJoelle Жыл бұрын

Thanks, will do Jörg!

@magicworldbyjorg Жыл бұрын

@@YogawithJoelle hank you very mutch... have a nice day.... see you….

@TheWtemple Жыл бұрын

This was wonderful...can't wait for tomorrow! Do you have a 10 min 5 day like this for lower back/sciatica pain?

@YogawithJoelle Жыл бұрын

So glad you're enjoying the challenge Wendy! And yes, I've actually got several! 😉 If you look on the Playlists tab of my channel, I've got a full list of practices for the back and spine, so all my lower back and sciatica practices are in there and you can see what suits you best! Just as an example, here's a 10 min one for sciatica : kzfaq.info/get/bejne/b8V8pruFsN62Z3k.html

@TheWtemple Жыл бұрын

That’s how I found you!!

@TheWtemple Жыл бұрын

That’s how I found you!😊

@YogawithJoelle Жыл бұрын

@@TheWtemple Actually, I think I misread your original comment - didn't realize you were looking for a series rather than an individual video, sorry! Here's a little 3-day mini-challenge for the lower back where each video is about 10 minutes: tinyurl.com/k65c8r5b 😊

@saraoliver3461 Жыл бұрын

I did day 1.

@YogawithJoelle Жыл бұрын

Two challenges at once, wow! Gold star! 🌟

@HelloDarling73 Жыл бұрын

❤❤❤ sitting is the new smoking

@YogawithJoelle Жыл бұрын

We could certainly do with a lot less of it in this day and age!

@12packets Жыл бұрын

Love this Joelle, but did struggle so much on the one in all fours when the knee goes forward and other leg stretched out behind… knee hurt and couldn’t lower, felt painful and tight in the knee and surrounding everywhere! 😢 My knees stop me from doing so much on your videos. Any advice welcome! Thank you! ❤

@YogawithJoelle Жыл бұрын

Ah, knees can be stubborn! First of all, please don't feel bad if a certain move or stretch doesn't feel right for you - it's an absolute win to recognize that and back off! Feel free to take any other stretch that feels good instead, or to give yourself a breather and meet us in the next one. I have a couple of knee videos that may be helpful in case you haven't tried them, where generally we look to strengthen and release surrounding muscle groups in order to help the knee feel less vulnerable. If you search "Yoga with Joelle knee" on KZfaq you'll find them all, and I would probably suggest giving this one a try first to see how it feels: kzfaq.info/get/bejne/q9J_qrOInsiac6c.html There are some other good ones for building strong knees and stretching out the relevant areas, too 😉 I hope that helps!! You're doing great!

@12packets Жыл бұрын

@@YogawithJoelle awwww once again Joelle, thank you so very much for replying and taking the time to share other useful videos, will try! Thank youuuuu! ❤️

@micheleloconsole6057 Жыл бұрын

😍❤️💞💜💘💓♥️💕😘

@YogawithJoelle Жыл бұрын

Thanks for practicing with me! ✨

@laleburke Жыл бұрын

👌😃🌟❤️🙏

@YogawithJoelle Жыл бұрын

Have a lovely day ! ✨

@rashmidhital6910 8 ай бұрын

Hi Joelle , I am having pain on right hip (bursitis )for a year now recently I am having pain on my right knee too. Any knee exercises that helps me .

@YogawithJoelle 8 ай бұрын

Hi there! I have many different sessions for knees! If you search "yoga with joelle knee" on KZfaq, you can test out a few and see what works best for you! Here is one of them: kzfaq.info/get/bejne/sNGffMRymqrKYIk.html