This class focuses on our lower body, which will help your standing postures in your yoga practice, and endurance in your cardio workouts. You can find more classes from this online yoga + HIIT power yoga workout video program here: www.alomoves.c...
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This preview class is from MacKenzie Miller and Briohny Smyth's FitFlow Max program. In the full program you will:
• Combine the best of high-intensity interval training and traditional yoga postures into a comprehensive month-long program
• Target one area of the body at a time with fun and creative exercises to bring you to your maximum intensity, and then progress through intentionally-placed yoga sequences give you time to recover before your heart rate is raised again
• Touch on the four most important modes of fitness: cardio conditioning, core work, strength work, and mobility
• Work up a sweat, build lean muscle, and stretch in each perfectly-arranged class
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About MacKenzie Miller:
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.
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About Briohny Smyth:
Briohny is best known for her love of inversions and arm balances. She shared her passion with over 12 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye-opening alignment instruction.
Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the lifelong journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.
Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women's Health Thailand, Yoga Journal Thailand, and LA Yoga.
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