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Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.
In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.
🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:00 Preparing for Yoga Nidra
05:30 The Practice of Yoga Nidra Begins Now
🧘♀️ This practice is designed to help you:
Cultivate self-love and acceptance
Reduce stress and anxiety
Improve sleep quality
Deepen your spiritual connection
🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.
🌌 Setting up for the practice:
Find a comfortable space free of distractions
Lie down in Shavasana with your spine aligned
Relax your body, from your forehead to your toes
Close your eyes and focus inward
💭 Sankalpa: Craft a personal intention that resonates with your heart.
Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice.
🕊️ As you immerse in this nurturing experience, remember:
Create a safe space for you to practice
Embrace each sensation without attachment
Allow yourself to be in the present moment
🌜 After the practice:
Share your thoughts and experiences in the comments
Like, subscribe, and follow Yoga Nidra & Beyond for more
Consider supporting our community through 'gift of gratitude' donations
Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A
Sponsor Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
bio.site/aylanovanidra
🔔 Subscribe for Updates:
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📅 Stay connected:
Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreats
Visit www.aylanova.com for more resources
💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.
Instagram @AylaNovaNidra
Thank you for joining this journey of self-discovery and healing. Rest well, be well.
Namaskar. 🙏
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