Yoga Nidra to Help with Pelvic Floor Relaxation

Рет қаралды 21,628

3 жыл бұрын

Watch beautiful nature scenery while enjoying this 12-minute yoga nidra body scanning meditation which helps to relieve tension throughout the body. The meditation is usually performed lying down with eyes closed. Taking just twelve minutes, you have an opportunity to feel your body with your mind, scanning for tension and allowing a relaxation. It can be nice to add yoga nidra following a pelvic floor relaxation sequence like this one: • Living With Pelvic Flo...
This practice is pivotal if you suffer from any form of pelvic floor dysfunction. If you have a condition related to pelvic floor hypertonicity, such as chronic pelvic pain, vaginismus, prostatitis, overactive bladder or levator-ani syndrome, you can benefit from this type of meditation.
If you have a condition relating to pelvic floor hypotonicity, such as incontinence or pelvic organ prolapse, you will also benefit from this type of meditation. It can also help with insomnia while helping to reduce stress and anxiety.
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - theflowerempowered.com/knowle...
👉🏼 Incontinence - theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - theflowerempowered.com/knowle...
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Пікірлер: 26

@krisk255 2 жыл бұрын

I've been meaning to say how much I appreciate the soothing music you use in your videos. A great match with your clear beautiful voice and the importance of stimulating the parasympathetic nervous system for healing of all kinds.

@TheFlowerEmpowered 2 жыл бұрын

I use epidemic sound for music, they have such a great selection 😊

@doublestufftruffle 2 жыл бұрын

That was amazing. It really felt like there was a relaxing sensation traveling though my body, especially in the fingers and toes.

@TheFlowerEmpowered 2 жыл бұрын

So glad you found it relaxing 😊

@bridgetbu Жыл бұрын

This is by far my favorite Pelvic mediation. I also bought ‘Empower your flower’. Same author-Super helpful- it’s a journey!

@TheFlowerEmpowered Жыл бұрын

I’m so glad you find the nidra helpful and like the book 😊🌸

@neelabazi 2 жыл бұрын

I fell asleep at the end. The best video ever. Thank you.

@TheFlowerEmpowered 2 жыл бұрын

So glad you enjoyed it 😊

@Bj_mc31 2 жыл бұрын

Thank you

@petrafreund8026 3 жыл бұрын

Very nicely done, thank you!

@TheFlowerEmpowered 3 жыл бұрын

Thanks Petra, I’m glad you enjoyed it 💕

@gemmahirst9595 Жыл бұрын

That was luscious

@TheFlowerEmpowered Жыл бұрын

Glad you enjoyed!

@alexlanni8909 3 жыл бұрын

My favorite Yoga Nidra in awhile! Look forward to more from you

@TheFlowerEmpowered 3 жыл бұрын

Thank you!

@aoifemcgovern8084 3 жыл бұрын

Amazing. Very relaxing.

@TheFlowerEmpowered 3 жыл бұрын

Thanks Aoife 💕

@cdcd4358 Жыл бұрын

Amazing 👏 wish was longer

@TheFlowerEmpowered Жыл бұрын

Thank you! I will make a longer version 😊

@cdcd4358 Жыл бұрын

@@TheFlowerEmpowered Thank you This was really relaxing 😌

@mariemonn8912 Жыл бұрын

What’s the music?

@TheFlowerEmpowered Жыл бұрын

It’s a compilation of clips I created using Epidemic Sound (music for creators).

@anujnaik8478 6 ай бұрын

Wonderful. But I felt it stopped suddenly

@TheFlowerEmpowered 6 ай бұрын

Sorry about that! It's a short meditation. When I make the next one, I will make sure to have a little extended break at the end where the music winds down slowly so there is a gap before KZfaq jumps on to the next meditation 👍

@mariemonn8912 Жыл бұрын

The music in the background is not calming

@TheFlowerEmpowered Жыл бұрын

Sorry you don’t find it calming. Do you prefer nidra without music or is there another style of music you prefer?