Yoga Stretch for Lower Body Sore Muscle Tension Relief

Рет қаралды 51,199

3 жыл бұрын

Do this 20 minute yoga incorporating stretches for the lower body. This yoga sequence targets the lower back, hips and front body to help release tension and soreness from the lower body muscles. You can practice this yoga stretch anytime of the day however it is a great addition as a bedtime yoga routine to help you sleep better throughout the night.
So hop on the mat and join me for this yoga stretch for lower body sore muscle tension relief.
#Yoga #Stretches #20MinuteYoga
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 44

@YogaWithBird 3 жыл бұрын

Which pose was your favourite in this class? Mine was Deer Pose 💘🙌

@annafuelberth5910 3 жыл бұрын

Loved them all, but Happy Baby Pose is just what my body needed today. A close second would definitely Deer Pose though, it was fun because I had never tried that variation.

@alilaomondi 3 жыл бұрын

The crossed legs knee to chest fit sure 🌝

@Cherie88888 3 жыл бұрын

Deer pose 🦌 I have never done that pose before and it felt great. Thank you

@anonchu 6 ай бұрын

I just returned to the gym yesterday after a couple weeks of the holidays, being sick, and dealing with grief. My leg day was pretty brutal since my body wasn't used to the movement and this really helped me ground myself and just relax and ease some tension. Thank you so much for this

@TheCorporateSassy-dh6ux Ай бұрын

This channel is always my go to if my body is or muscle is sore

@laurat9266 3 жыл бұрын

Sometimes the whole is greater than the sum of it's parts. Love that you have separate lower and upper body stretches. Thank you!

@theaannb 3 жыл бұрын

i find your videos so rejuvenating!! i really like how you let each pose marinate for awhile. i feel like i really sink into and feel them. thank you!!

@lady4real206 3 жыл бұрын

Pllleeassse keep the am yoga/stretch routines coming! Thanks ❣

@holisticlifestyletherapist6918 3 жыл бұрын

Mine was the Prone Tree Pose!! Really helps release my hips and adductor muscles! 🧘🏻‍♀️

@windofhappiness5286 3 жыл бұрын

Thank you so much for this lower body flow! Always my favorite because I’m struggling a lot with tension in my lower body. Much love xx 😍🙏🏼

@MsKkiaki 3 жыл бұрын

Thank you so much for this! I almost cried at the end as I let go of my stress. You are such a wonderful gift!

@user-il9hm2nv8i 24 күн бұрын

Very good and relaxing thanks ❤

@YogaWithBird 23 күн бұрын

So happy you enjoyed. Thank you so much for joining me here 💗💗

@elvirareichmuth9341 3 жыл бұрын

Great Monday morning yoga 🧘‍♀️ namaste Elvira

@Barebeauty-yoga 8 ай бұрын

The cross legged stretch gave me life!! 💖 TYSM beautiful 🙏🏽

@LilyOscar333 3 жыл бұрын

Great relaxing routine.. really need this as my hip flexors are tight. Thank you 🙏

@miajiang5492 6 ай бұрын

Thanks for making this💗💗💗

@lornathompson9958 3 жыл бұрын

I enjoy doing them after workung out

@MsKkiaki 3 жыл бұрын

I also love to do a relaxing stretch with yoga after a workout! It’s so calming and rejuvenating!

@parvsahota7632 8 ай бұрын

Sending love from London - needed this thank you ❤

@helenicamy 11 ай бұрын

Great practice, so calming and relaxing ❤

@Lenyaru 3 жыл бұрын

Great relaxing routine.. . Thank you 🙏

@genniferwest 3 жыл бұрын

Today I decided I wanted to try yoga and I’ve watched 3 videos already

3 жыл бұрын

nice sharing mate. My mum need this ❤️❤️❤️🇻🇳

@maritseverijnse1876 Жыл бұрын

Thank you! 💚

@vivianandrickymanning-gons1691 3 жыл бұрын

Thanks! njoyed it

@kellypantaleoni5166 3 жыл бұрын

Thank you fir this lovely stretch that helped me to close out the day 💖

@biancaandcats Жыл бұрын

Thank you so much for this video ❣ it really helps with my back & hip issues

@Prince-cw4eg 3 жыл бұрын

My back after this 😍

@gurish3149 3 жыл бұрын

Waiting for your next live session🙃

@YogaWithBird 3 жыл бұрын

Coming soon 🤗💘

@narcissismrehabilitation 3 жыл бұрын

How exciting! It didn’t even take long for you to get subscribers! Woohoo! I get to brag that I checked out your yoga videos before you got popular, lol. 😉

@YogaWithBird 3 жыл бұрын

Haha! AWE! thank you sooo much 😭😍💘

@camryncharlebois1348 2 жыл бұрын

Perfect after a long day of being on my feet. I was so relaxed, I almost fell asleep while lying on my back just being one with my body and breath. Thank you!