Morning Stretches ❤ Wake Your Body Up

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Morning Stretches ❤ Wake Your Body Up

Рет қаралды 42,747

Күн бұрын

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 37

@Reggie_la 4 жыл бұрын

Nothing like some good stretches to keep you sane on the thrid day of quarentine

@Xoresproyect 6 жыл бұрын

Cool channel you got here, great exercises, super good timing and relaxed voice speaking only when it is necessary, thanks!!

@Sofabar 6 жыл бұрын

Thank you!!! :D

@typman 6 жыл бұрын

Thank You very much!That's what I was looking for a long time.

@Sofabar 6 жыл бұрын

Glad you liked it!

@darksavvy2196 4 жыл бұрын

Yesssss , love these stretches. It helped me alot. Not advice but making my way to it. How long did it take you ? Your like Acute level I'm midway pass a right angle close to Acute lol

@nathalieb086 6 жыл бұрын

another great video, thanks

@Sofabar 6 жыл бұрын

Awwww that's so sweet of you!! Thank you!

@nathalieb086 6 жыл бұрын

SofaBar ohh really? That's funny 😊 where did you live?

@conniev.3027 3 жыл бұрын

It's kinda a nice and alive to see someone young, flexible, and beautiful. Just turned 51 yo, other videos are too easy or too hard. This is just right for me. It feels like how I was warmed up before my 4 years of high school dance classes. Thank you.

@Sofabar 3 жыл бұрын

That makes me really happy to hear!! I am so glad you like the video and hope to continue making more great content for you 💕💕💕

@alug9119 Жыл бұрын

Thanks Sophie every vídeo is funny I really enjoy 🤗😃

@ammu1476 6 жыл бұрын

you have very good shoulder posture, how can I get shoulder posture like you

@Sofabar 6 жыл бұрын

Try my how to get a longer neck video! :)

@lilygracesings135 5 жыл бұрын

Thank you so much for this video. I’m trying out for my dance teams so I need to start getting better at these things 💕

@Sofabar 5 жыл бұрын

💕💕💕💕

@dwaynebabb4044 5 жыл бұрын

Great morning stretch. As usual you are very practical, straight forward, and effective. I feel relaxed and ready for my workout. Thank you for sharing your practice.

@TifannyOwner 6 жыл бұрын

Thank you for another awesome stretching video, I will definitely try it tomorrow morning! but I was wondering if I need to do some sort of warm up before those stretches like jumping jacks or something? o;

@Sofabar 6 жыл бұрын

You definitely can do a warm up before, but it's also fine if you don't for these stretches.

@valeinxj.n 4 жыл бұрын

Thanks, it really helps to wake your body up and feel better during the day..

@Sofabar 4 жыл бұрын

So happy to hear that ❤️❤️❤️

@bunnyblue3082 4 жыл бұрын

Love this routine!!!

@monicarodriguez8096 6 жыл бұрын

Thank you for your videos I really appreciate them I’m trying to get flexible so I can start doing ballet and ice skating 😊💗

@Sofabar 6 жыл бұрын

@divyasampath9500 5 жыл бұрын

its so relieving just by looking at the stretches

@Sofabar 5 жыл бұрын

❤️❤️

@SuzyBPilates101 3 жыл бұрын

Excellent routine 🧘🏼‍♀️

@Sofabar 3 жыл бұрын

Thank you 💕💕💕💕

@dragonmoon420 4 жыл бұрын

Thanks for this amazing stretching 😊

@Sofabar 4 жыл бұрын

Happy you liked it ❤️❤️❤️

@amandarenshaw5861 6 жыл бұрын

I loved this. Got me ready for my morning workout. I draw so much inspiration from your healthy lifestyle! It would be a cool if you do another workout for figure skaters that does target the muscles you use when skating.

@Sofabar 6 жыл бұрын

I'll definitely do that in the near future! So glad you like my videos and hopefully I can make more good content! :D

@cynthiafloreslmft 5 жыл бұрын

Loved it! Look forward to doing more of these now. I am not flexible at at.. like at all!do you have any videos specifically for people that are not flexible and are for beginners? I am not a fan of Hatha yoga because my body responds best with vinyasa.. any suggestions ?

@Sofabar 5 жыл бұрын

Try to really warm up before you stretch or even having a hot shower/bath before you stretch is super helpful. I will definitely make some stretching videos for beginners! ❤️