This routine is excellent for wheelchair users, like me. Thank you!
@Sofabar2 жыл бұрын
So happy to hear that ❤️❤️
@poptemporanea5 жыл бұрын
I love this stretches!!!! Also, that colour looks amazing on you! Love from Argentina
@agustinabidonde34052 күн бұрын
Argentina acá también 😂❤
@ciamap23772 жыл бұрын
Wow I just found a random stretching video for my slightly stiff neck and never realized I had so much tension until after the video! Thank you :)
@amandarenshaw58615 жыл бұрын
This felt so good after a long day of school and training 😊
@Sofabar5 жыл бұрын
That makes me happy! 💗
@manualpulido70399 ай бұрын
Sofabar gracias por compartir video Maravilloso y Ejercicios Superrrrrrrrf Maravillos superrrrrrrrf Talent Armonía y Linda bebé 🚼🍼💅😘🌹💋🙏😇
@naararosales6625 жыл бұрын
I love all your stretches videos, they are awesome! Thanks, thanks!!! for the hard work!
@Sofabar2 жыл бұрын
Thank you so much for your kind words! Sending you love 💕
@sunnalyn2 жыл бұрын
I am a stomach sleeper so my neck is turned for a long time and this really helped ☺️
@Linda-wu8hq Жыл бұрын
Just to relax for
@Titi-tf5uy11 ай бұрын
not sure about this, but I've heard stomach sleeping is bad for blood circulation, breathing and the body overall. i used to stomach sleep but i changed to sleeping on my side and back (alternating when i feel like it) and it's more refreshing during the morning and I overall feel better. Sorry for the rant, but that's abt it. you do you tho! ps. it may also help with the neck pain :)
@busranurseker60735 жыл бұрын
I'm writing lab reports so I'm working with the computer like 6-7 hours a day and my neck and shoulders was killing me so you literally saved me from a great pain. Thank you !
@KristinaLachaga5 жыл бұрын
Just tried this! I've been waking up with a stiff neck for like 2 weeks so this was a LIFE SAVER when I saw you uploaded it !!!! 😍😍😍
@Sofabar2 жыл бұрын
Thank you so much !!! That means a lot to me to hear 😍💕
@cliftonmoses94875 жыл бұрын
Hello. It's been a long time. You are as god is my witness, a life saver! I've been battling neck shoulder and upper back pain for months. The great news is my lower back is much better since the last time i worked out with you, it still bothers me now and then, but i've been maintaining it. That and all the other stretches you taught me. These past few weeks though its been hell upper back and neck wise. So i can't wait to try this when i get home! Truly thanks so much. Allow me to say you have been a major part in helping me overcome a lot of challenges these past few years. Im slowly but truly getting to the way i was and even better then i was thanks to the people who helped me every step of the way, and that definitely includes you sweetheart! Also i would if you don't mind i would like some tips on changing the way i eat too. So i was wondering if i can ask you for some advice on that as well. I ask this because i realise being healthy is about how you eat as well as keeping in shape. I would be so grateful to learn more about that from you. Either way thanks again you have my deepest gratitude. 💝😉
@tadybara5 жыл бұрын
Thank you, it actually helped ❤ love your channel 😻
@jayronauysal86696 ай бұрын
Thank you so much!! 💗
@cloudflores98385 жыл бұрын
Another great video! Thanks 😊
@dreamlandhawaii15 жыл бұрын
Like always "Awesome " stretches. 😍 Thank You so much!!! 🙏
@clark_gamer70752 жыл бұрын
Thnks this exercise helped me a lot for stretching ❤️
@Sofabar2 жыл бұрын
Happy you liked it ❤️
@gbobbleАй бұрын
Thank-you for this ⭐⭐⭐⭐⭐ excellent stretching video
@eleanors52552 жыл бұрын
Great stuff!
@kaszym.68912 жыл бұрын
this was so helpful
@Sofabar2 жыл бұрын
So happy to hear that ❤️❤️❤️
@jessicacis82463 жыл бұрын
This was just what I needed, saved video for tomorrow! Thank you 😊
@julieanne43692 жыл бұрын
Love this do it everyday when I get home from school and it gives me that boost I need for a produktive after noon
@greatedges5 жыл бұрын
Loved this! Thanks. Perfect for anytime, but particularly great for the morning.
@BrooklynAlien3 жыл бұрын
This has been so helpful! I've watched this every day after work for over a week now. My go to for a stiff neck.
@Sofabar3 жыл бұрын
Yay!! That really really makes me so happy to read this! Glad it's helping you 💕💕💕
@Sofabar3 жыл бұрын
Also thank you for subscribing!! 💕💕💕
@deborahlee7496 Жыл бұрын
Perfect stretch after work
@Sofabar Жыл бұрын
Happy to hear that 💖💖
@GabyBong3 жыл бұрын
That was so relaxing 😌 thxx I’ve done two of ur vids so far and attempting to do it daily, and they’ve been amazing so far so I might implement a third one.
@Sofabar3 жыл бұрын
That makes me so happy to hear, thank you!
@simonaoronsaye31132 жыл бұрын
I love this video! It's quick and effective I feel so much better. Thankyou Sofa😊
@Sofabar2 жыл бұрын
So happy to hear that, thank you so much ❤️❤️❤️
@fanggladys99865 жыл бұрын
I love your figure skating videos and they are so incredibly helpful!! After watching your spin videos, I just finally learned how to do a scratch spin ( still perfecting it). Could you do some videos on some step/edge exercises? I have seen a girl doing an edge exercise with one leg lifted, but she could turn back and front again just by swinging her body. Just more exercises would be great. I also loved your warmup videos, super useful!
@JessieMasen5 жыл бұрын
That's called a three turn! Sofa has some videos on how to do those.. Check it out!
@maryamusman66745 жыл бұрын
U are so pretty 😊
@danakolarova64715 жыл бұрын
Love this video so so so much!!! 😍😍😍
@denhicool3 жыл бұрын
Aww your set is so cute 🥺🥰 where you bought it?
@angeltiantian Жыл бұрын
I heard crack, crack and crack when I tried it. Feels much better!
@Sofabar Жыл бұрын
Glad to hear it made you feel good ❤️
@uzofka925 жыл бұрын
😍😍😍
@cynthiaholland134 жыл бұрын
Very helpful after a day of driving
@Sofabar4 жыл бұрын
❤️❤️❤️❤️
@janett2724 жыл бұрын
can anyone answer if this helped your posture? When doing these stretches consistently
@gabriellelamer-cantin915 жыл бұрын
Wow, that felt so good !!! I feel like my shoulders and neck are litterally made of wood #nurselife. I'll do it everyday
@kristenjones43062 жыл бұрын
Hon I know you’re trying to fit a bunch of stuff in a short period of time but can we hold stretches for a little longer than a second? I had just barely twisted my neck to one side when it was time to twist it to the other
@Sofabar2 жыл бұрын
Really sorry you were dissatisfied with the stretch. Check out my more recent videos which are more slow paced 🙏😌✨
@bigdaddy76865 жыл бұрын
💙 💙 💙
@KLHadley4 жыл бұрын
I think I’m doing it wrong...
@lucysmith7844 Жыл бұрын
Bit too fast paced to be able to follow and properly relax
@Takano85085 жыл бұрын
1st\(◎o◎)/
@Sofabar5 жыл бұрын
❤️❤️❤️❤️❤️❤️
@jessicacis82463 жыл бұрын
This was just what I needed, saved video for tomorrow! Thank you 😊