Your background is so pretty!

Thank you so much for this!! I totally needed it!

This routine is excellent for wheelchair users, like me. Thank you!

I love this stretches!!!! Also, that colour looks amazing on you! Love from Argentina

Wow I just found a random stretching video for my slightly stiff neck and never realized I had so much tension until after the video! Thank you :)

This felt so good after a long day of school and training 😊

I love all your stretches videos, they are awesome! Thanks, thanks!!! for the hard work!

I am a stomach sleeper so my neck is turned for a long time and this really helped ☺️

I'm writing lab reports so I'm working with the computer like 6-7 hours a day and my neck and shoulders was killing me so you literally saved me from a great pain. Thank you !

Just tried this! I've been waking up with a stiff neck for like 2 weeks so this was a LIFE SAVER when I saw you uploaded it !!!! 😍😍😍

Hello. It's been a long time. You are as god is my witness, a life saver! I've been battling neck shoulder and upper back pain for months. The great news is my lower back is much better since the last time i worked out with you, it still bothers me now and then, but i've been maintaining it. That and all the other stretches you taught me. These past few weeks though its been hell upper back and neck wise. So i can't wait to try this when i get home! Truly thanks so much. Allow me to say you have been a major part in helping me overcome a lot of challenges these past few years. Im slowly but truly getting to the way i was and even better then i was thanks to the people who helped me every step of the way, and that definitely includes you sweetheart! Also i would if you don't mind i would like some tips on changing the way i eat too. So i was wondering if i can ask you for some advice on that as well. I ask this because i realise being healthy is about how you eat as well as keeping in shape. I would be so grateful to learn more about that from you. Either way thanks again you have my deepest gratitude. 💝😉

Thank you, it actually helped ❤ love your channel 😻

Thank you so much!! 💗

Another great video! Thanks 😊

Like always "Awesome " stretches. 😍 Thank You so much!!! 🙏

Thnks this exercise helped me a lot for stretching ❤️

Thank-you for this ⭐⭐⭐⭐⭐ excellent stretching video

Great stuff!

this was so helpful

This was just what I needed, saved video for tomorrow! Thank you 😊

Love this do it everyday when I get home from school and it gives me that boost I need for a produktive after noon

Loved this! Thanks. Perfect for anytime, but particularly great for the morning.

This has been so helpful! I've watched this every day after work for over a week now. My go to for a stiff neck.

Perfect stretch after work

That was so relaxing 😌 thxx I’ve done two of ur vids so far and attempting to do it daily, and they’ve been amazing so far so I might implement a third one.

I love this video! It's quick and effective I feel so much better. Thankyou Sofa😊

I love your figure skating videos and they are so incredibly helpful!! After watching your spin videos, I just finally learned how to do a scratch spin ( still perfecting it). Could you do some videos on some step/edge exercises? I have seen a girl doing an edge exercise with one leg lifted, but she could turn back and front again just by swinging her body. Just more exercises would be great. I also loved your warmup videos, super useful!

U are so pretty 😊

Love this video so so so much!!! 😍😍😍

Aww your set is so cute 🥺🥰 where you bought it?

I heard crack, crack and crack when I tried it. Feels much better!

😍😍😍

Very helpful after a day of driving

can anyone answer if this helped your posture? When doing these stretches consistently

Wow, that felt so good !!! I feel like my shoulders and neck are litterally made of wood #nurselife. I'll do it everyday

Hon I know you’re trying to fit a bunch of stuff in a short period of time but can we hold stretches for a little longer than a second? I had just barely twisted my neck to one side when it was time to twist it to the other

💙 💙 💙

I think I’m doing it wrong...

Bit too fast paced to be able to follow and properly relax

1st＼(◎o◎)／

This was just what I needed, saved video for tomorrow! Thank you 😊