Yoga Stretches for Lower Leg Tension - Foot, Ankle, Shin and Calf Stretches

Рет қаралды 281,222

2 жыл бұрын

In this quick yoga class i will share some of my favorite stretches for lower leg tension relief. This 10 minute yoga class will offer stretches for the feet, ankles, shins, and calves.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #Stretches #Stretch

Пікірлер: 84

@lizaamma9643 2 жыл бұрын

hey I’m a 16 year old who been doing your for 3 months and i love it, I feel way more better and relaxed than I did months ago.I literally can’t go on anyone else’s yoga except your thank you so much for posting yoga exercises. I come back from school so tired and lazy sometimes could you hopefully do a yoga video for after school full body stretch to make me more productive and relaxed.🌷🌷

@YogaWithBird 2 жыл бұрын

Yes ❤️🤗

@lizaamma9643 2 жыл бұрын

@@YogaWithBird thank you so much I can’t waitt.❤️

@jenniferscott2165 3 ай бұрын

I am a 45 year old waitress that was diagnosed with Lupus last year. Your videos especially this one has been my saving grace. I hope you know the impact you have had on my life simply by watching a few of your yoga videos on a semi regular basis for a year. I can’t imagine what you have done for your true followers. Thank you so much.

@kikic9097 Жыл бұрын

I've started a weight loss journey and I've had the absolute worst tightness in my calves. This yoga was absolute bliss

@hoponhoney.9366 Ай бұрын

Is this something that happens when losing weight? I'm on the same journey and today my calves are very sore

@maggiereid2865 3 ай бұрын

I woke up with crazy tension in my legs, thank you rain, but I did this and my calves don’t feel as tight!! Thank you for this.

@hannabelle7019 2 жыл бұрын

This was exactly what I needed this morning - super relaxing and just the right amount of stretching. Thank you! 💕

@mishamurphy2848 2 жыл бұрын

I woke up today with such tight calves. How did you know I needed this! Can’t wait to do it when I get home

@13_TaylorSwiftLover 8 ай бұрын

I’m run a lot so this really helps with loosening my legs, love it

@serenaweston1692 Жыл бұрын

I’d love an extended version of this video! I’ve been trying to rehabilitate an ankle without physical therapy, and nothing has been better for me than your videos. Thank you so much for what you do!

@sherlenea2772 2 жыл бұрын

I've stretched my leg to the sky plenty of times and yet somehow with your guidance it feels so much better and relaxing. You have a true anointing on your life. Thank you, Namaste😊💙

@thebarefootdrummer6375 Жыл бұрын

This was awesome as a teenaged guy who never stretched or did yoga in his life this is actually helping alot

@AK-jd7td 2 жыл бұрын

Love this quick yoga session. My legs needed this

@nilupilu 6 ай бұрын

Bliss, exactly what i needed. Thank you

@msjessm80 Жыл бұрын

I appreciate your ending. My first video in a while. Thanks✌🏻

@maggiew6200 Жыл бұрын

I had trimalleolar ankle fracture surgery & I am needing to work on my leg/ankle/foot so this video is perfect for me right now! So glad I found it 😊 I also got a severe case of Bell’s palsy so anything that helps with everything I am going through is great right now. 🧘‍♀️ 😊😅👍🏼

@PatriceOnPurpose 2 жыл бұрын

Yoga with bird is absolutely awesome; needed this stretch, thank you

@emmafleming215 Жыл бұрын

Thank you, your yoga practices always help 🙏

@uttamkaur5364 Жыл бұрын

Omg thankyou so much, I had sore leg muscles because I had began running 15 mins on treadmill a few days ago, so this really helped a lot.

@sadirasturdevant4128 Жыл бұрын

The way you helped remind me to relax my shoulders. My back my hips my feet while in child’s pose was so helpful. I needed that reminder and it felt amazing. Thank you so much! ♥️

@TJ-kz1ul 10 ай бұрын

I have a pug who loves to go for very long walks. I get very sore ankles and legs from all the walking that we do together. This video has really helped me, thank you! I just found your channel so I am going to subscribe =)

@ashsparkle4283 3 ай бұрын

That was so good!! I've been sore for a couple of days especially my feet and lower legs......this yoga session helped me soo much! Feeling alot less pain in my lower legs.

@huntrrams 10 ай бұрын

This was the best practice after hiking and walking around while traveling! Thank you :)

@e.s1794 Жыл бұрын

thank you for this yoga practice!

@maxgood5006 Жыл бұрын

I ski all the time and it beats up my body. Great video help loosen up my legs and just really get me relaxed. Thank you!

@themaskofzorro4136 4 ай бұрын

Hi, I am a yoga practitioner and I want to say that these simple stretches are very good for beginners before someone starts the asanas like Surya namaskar. Great content!

@Eloshka96 Жыл бұрын

This really helped me relax 😌 thank you 🌺

@corvuscorax142 2 жыл бұрын

soo needed and perfect poses & length

@devidurga9306 Жыл бұрын

Thankyou so much 💜

@maritseverijnse1876 11 ай бұрын

Perfect for a morning where im a little short on time 💚

@LysaAllmanBaldwin Жыл бұрын

Loves this one!

@sammcottone5927 8 ай бұрын

Lovely video, just started getting into yoga and it’s really helped me a ton. This short video was super relaxing.

@jyothirmayichaganti7 Жыл бұрын

Thank you so much!! This was exactly what I needed :))

@Donald0828 2 жыл бұрын

I love your videos,you’re awesome.

@joadeyemo8160 2 жыл бұрын

I've been wanting a routine like this for a little while now. Thank you!

@elvirareichmuth9341 Жыл бұрын

Fabulous short yoga 🧘‍♀️ for feet and legs namaste 🙏

@sGaming_EDITZ 5 ай бұрын

I done this. My first time. I look forward to more calmness

@davidreed6680 3 ай бұрын

awesome video thanks !

@Amaal13_88 4 ай бұрын

After a long day of walking, this relaxed me . Thank you so much

@nevaeh7640 Жыл бұрын

I’ve been recovering from plantar fasciitis/related feet injuries and this gave my feet some relief from tightness! I will continue this practice see how it helps me improve:) thank you!

@siljegjerde4067 11 ай бұрын

Has it helped you? I'm struggling with the same thing. At least it felt really good to stretch out the calves. 😊

@mariahmunir1041 11 күн бұрын

Did it help i am facing same prb

@nevaeh7640 11 күн бұрын

@@mariahmunir1041 turns out it I have tarsal tunnel actually. But yes it does help relieve tightness which is pinching my nerves

@christinafast4459 5 ай бұрын

That felt amazing

@diamondgargar888 Жыл бұрын

I'm thankful I found this channel I'm new subscriber here, after doing this yoga I had a leg tension relief, Thank you Madam,, Namaste

@jamesnoonan9302 2 жыл бұрын

Thanks Birdie. That was an excellent practice, excellent voice. So good.

@elifslabaskan 10 ай бұрын

Your streching videos are the best tsym💚

@joancurts1844 Жыл бұрын

Great video!

@Ririsofiax 11 ай бұрын

I do cardio to loose weight and I get soreness in my legs this helped a lot because it’s not to long and I can do it before bed thank you!!

@micahprince9467 Жыл бұрын

I love you thank you so much I have a game tomorrow and my leg hurt so back I couldn’t walk on it and now I can thank you so much

@moalemlachang4062 Жыл бұрын

Mam I really love it

@christinafast4459 8 ай бұрын

That felt good

@hananebou35 2 жыл бұрын

Amazing 😍😍

@MegaLiggie Жыл бұрын

in pain two nights in row up all night, thank you I felt so much better.

@Lover-of_TRuth 2 жыл бұрын

Sooooo needed attention to these areas from sitting at the desk way too long during work, thanks Bird 🥲💗

@YogaWithBird 2 жыл бұрын

When i filmed this video my first throughout each pose was "damn i needed this" haha a definitely a much needed stretch!💖 Thank you for joining!

@Lover-of_TRuth 2 жыл бұрын

@@YogaWithBird haha 💯 wfh is a 🏖 I’m so glad you made this video, freakin brilliant!! Another one to add to my morning routine..My legs and feet thank you! 🙏🏾💖

@ticklemesnickles2512 8 ай бұрын

I went too hard on the dance floor and it made my calves hurt so bad. This helped a lot! I’m ready for the next party now

@TomtilLetsplays1987 2 жыл бұрын

Fantastic video! Great routine! Really useful stuff! Keep up the great work! :)

@YogaWithBird 2 жыл бұрын

Thanks so much!!

@gabbybendel Жыл бұрын

that was amazing! i’ve been on a 10,000 step a day kick for months and so tight … that that right in bed and my calves and i thank you!

@kellypantaleoni5166 2 жыл бұрын

Thank you for this stretch today. Loved all the ankle work💗

@RelaxingSounds-dz3wn 2 жыл бұрын

Good. Like👍

@fadhilaharifin1331 2 жыл бұрын

I just tried this great yoga.. Namaste.. I just wanna know if this can be apply to relieve my knee pain and I am 49 years old. Thank you .. 🙏

@123_abcgr 9 ай бұрын

If I wanted to yoga before bed would it be better for me to do this video first or bed one first

@grapes8867 Жыл бұрын

Why does my ankle keep popping when I do the circular motion? It’s only on the one ankle on my weaker side

@kbowman968 2 жыл бұрын

Is this good for calf pain?? I’ve been doing a lot of Tabata training and my legs are done in

@jluvzcatz 9 ай бұрын

Will this help with knee tendonitis??

@sonasurajdesai 11 ай бұрын

❤

@YourstrulyAnkitaSingh 11 ай бұрын

Miss, I love your videos. One of the things which drew me towards them was the quiet background. There used to be no background sound earlier and it was very calming. It was also easier to focus on what you were saying when there was silence in the background. I really hope you would consider removing background sounds for the future videos. The calm and quiet made your videos stand out. The silence made your videos calming in a way

@YogaWithBird 11 ай бұрын

No clue what you are talking about because I never made a yoga class without music (background sound). I think you are on the wrong channel.

@renaeking2757 26 күн бұрын

I have a lower back tissue issue and my back spine is messed up will this help my nervs in my leggs

@unicornpearlz 3 ай бұрын

I accidentally walked 15km yesterday... usually i do about 1.5km. I was worried about hike #2 today. But not anymore 😊

@jholo9922 4 ай бұрын

I'm not sure if this is the cause or other health issues(I'm not entirely healthy) but I might have strained my back a few weeks ago carrying heavy stuff and idk if it damaged the nerves. But my leg started to feel numb and a little pain just sometimes especially after using my feet the whole day. So idk if this exercise will help but I hope so cuz it sucks, and I do feel a bit better and this is relaxing that it makes me wanna sleep. 😂

@okaykay1829 Жыл бұрын

U the only one i watch i think my legs got more stronger and thicker from this or i might just be eating alot do this yoga build muscle????

@sheepcat5590 Жыл бұрын

yoga stretches everything and leaves u sore! its basically like working out and getting “swole”

@shaynamoreno4201 3 ай бұрын

Is it normal to feel like this is to easy as my first time? Or am I doing the poses wrong?

@YogaWithBird 3 ай бұрын

No body is the same. You might just need something more intense. For some people this is difficult. Every body is different.

@swissroll5133 4 ай бұрын

Shouldn’t you do both legs? I started with my right leg as instructed but realised you don’t do the left leg (my problematic side)… so my painful ankle was straight away put into a severe stretch without having even moved it yet.

@YogaWithBird 4 ай бұрын

Im not understanding what part you’re talking about because i do both sides? Maybe im missing what youre referring to

@mariahmunir1041 11 күн бұрын

Can i also do it as i just recovered frm minor fracture in tibia i am.obese and depressed really want to start my weight loss journey pz guide

@YogaWithBird 11 күн бұрын

Hi! Its important that you ask your doctor what movements and stretches you should be doing. I dont recommend yoga for anyone who has a fracture or broken bone.

@mariahmunir1041 9 күн бұрын

@@YogaWithBird i have recovered already itsjust muscular pains due to cast