This is a flowing practice of sun salutations or surya namaskar with detailed step by step cues. Sun salutations for seniors takes you through the 12 steps of sun salutations or surya namaskar. Covering 6 rounds or 3 sets, this is a slow and gentle yoga practice with detailed step by step cues that makes it ideal yoga for seniors or new yogis. Sun salutations is regarded as one of the best yoga flow workouts, as it works nearly 90% of your muscles. The slow pace, gentle movements and the holding of positions will also strengthen and tone your muscles and get your heart rate up; great for senior health and holistic wellness. So make sun salutations for seniors part of your daily workout!
Just remember to always respect your body’s limits and pause whenever you need a break.
Try this 16 min yoga workout and let me know how it goes for you!
Have a look at my playlists below for more yoga workouts:
1) Slow And Gentle Yoga Practice: • Slow And Gentle Yoga P...
2) Yoga Strengthening Practice: • Yoga Strengthening Pra...
3) Gentle Yoga For Beginners And Seniors: • Gentle Yoga For Beginn...
4) Best Yoga For Healthy Eyes: • Best Yoga For Healthy ...
5) Yoga Heal Your Way To Health: • Yoga Heal Your Way To ...
6) Yogic Breathing For Body And Mind: • Yogic Breathing For Bo...
7) 30 - 40 Minute Workout: • 30 - 40 Minute Workout
8) 20 - 30 Minute Workout: • 20 - 30 Minute Workouts
9) 15 - 20 Minute Workout: • 15 - 20 Minute Workouts
#TargetYoga
Love and tranquility,
Aruna
Target Yoga
More at:
▶︎ Instagram: / target_yoga_studio
▶︎ Facebook: / targetyogastudio
▶︎ Twitter: / targetyoga
Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.