Yoga Teacher's Companion #21: The Best Preparations for Splits (Hanumanasana).

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Yoga Teacher's Companion #21: The Best Preparations for Splits (Hanumanasana).

Рет қаралды 3,632

Күн бұрын

These are my 5 favorite (slightly less conventional) preparations for Splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the Splits.
HIGHLIGHTS:
2:30 Supta Padangusthasana on a block, version 1
5:00 Supta Padangusthasana on a block, version 2
9:40 Off-Centered Hanumanasana
12:04 Technical Pigeon
15:55 Technical Half Splits
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ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade.
For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.

Пікірлер: 12

@ozlemkarsan8692 6 ай бұрын

Thanks a lot❤

@YogahausAachen Жыл бұрын

I teach almost the same techniques. I hope your explanations are very valuable for many! Thank you! 🙏

@carolscott6675 4 ай бұрын

These are amazing techniques, thanks so much!

@JasonCrandellYoga 2 ай бұрын

You're welcome, Carol!

@helioshel4799 2 жыл бұрын

Very helpful, thank you

@arosheranasinghe3206 Жыл бұрын

Phew! Going to try it. I've written hanumanasana out of my life! Let's see where this takes me.

@Bossy978 2 жыл бұрын

Wow this was so informative I like it.

@yogabyshilpa2601 7 ай бұрын

Thnks for so much knowledge it really helps us. Can you please make a video on shoulder stand. What preparation poses we should use for those who has stiff muscles like hamstring, shoulder external rotation, extension. Thnku

@utegunn2653 Жыл бұрын

Thanks again for a very informative tutorial on, a what for me, is a difficult pose. I love that you get technical with the anatomical aspects of the poses you breakdown. As a practitioner who is on the north side of 65, it is also refreshing to hear a youngster whose instruction I admire, admit to not finding all poses easily accessible. I really appreciate your tutelage and breadth of knowledge.