Beginner's thrive in Yoga when they have consistency and structure. This video breaks down the 5-part class structure that I've been using with my beginners for over a decade.
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Video Highlights
:47 Why beginners need a different structure
3:21 Overview of the 5-Part Class Structure
3:45 The Opening Phase of Beginner's Class
7:45 The Flow Phase of Beginner's Class
11:59 The Technique Phase of Beginner's Class
14:29 The Round-Out Phase of Beginner's Class
17:00 the Wrap-Up Phase of Beginner's Class
ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.
For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.