Yoga to Overcome Depression | Manage Depression with the Help of Yogrishi Vishvketu

Рет қаралды 5,092

Күн бұрын

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This offering is a heartfelt invitation to those grappling with the Weight of depression & Anxiety, providing a beacon of hope and a pathway to rediscover inner harmony.
In this Yoga class, Yogrishi Vishvketu shares a collection of accessible yet profound breathing and meditation practices. Through these gentle techniques, you will experience a profound shift, finding yourself more relaxed, balanced, grounded, and reconnected with your authentic self. This Yoga class is perfect holistic approach to managing depression and fostering a renewed sense of well-being.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
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00:00 Introduction & Theme
02:23 Laying on the back: Abdominal Breath
07:04 Child's Pose
08:51 Mountain Pose
09:56 Standing Active twist
12:44 Active Moon
14:17 Back Stretch Pose
15:17 Savasana : Relaxation
17:21 Kapalbhati
21:33 Jaya Kriya : Victory breath
24:24 Anuloma Viloma : Medium Speed
27:50 Honey Bee: Bhramari Pranayama
29:39 Guided Meditation

Пікірлер: 17

@zhifangwang1367 Жыл бұрын

Absolutely wonderful 👍 I have been following western "yoga" for a while, that is just like having a stretch. Since I discovered your teaching, I started feeling the real benefits of yoga. I love the way you teach us the breathing technique. It helps me concentrate more and become more aware of my body. Thank you Guruji🙏namaste🙏

@AkhandaYogaOfficial Жыл бұрын

Namaste Zhifang! Wonderful! Thank you so much for sharing your experience with us. Keep practicing with us. Hari Om.

@Jason.Brayshaw 2 жыл бұрын

Loved it. This one is a keeper 🙏🏵️❤️

@georginasanders7396 2 жыл бұрын

VERY RESTORATIVE!!! YOURS TRULY 🧘‍♀️🙏🌹💐SATCHITANANDA🕉

@wideopenlife3241 2 жыл бұрын

Wonderful yoga practice as always! 🙏🏼💚

@manuelramirez8394 2 жыл бұрын

Amazing yoga as always !!!!!! Thanks

@cosmicorphan 8 ай бұрын

This practice is the one helping me the most right now. I do it daily, as well as your grief meditation. I just wanted to thank you from the bottom of my heart. I've lost my dad, my only family and I am really struggling right now. Blessings to you guruji ❤

@AkhandaYogaOfficial 8 ай бұрын

Namaste, Thank you for your kind words and we are grateful that these practices have been a source of solace during this challenging time. We are truly sorry for your loss. Remember, healing is a process, and it's okay to take your time. If there's anything specific you feel would be beneficial or if you need further support, please don't hesitate to reach out. May peace and comfort find their way to you during this difficult period. Sending you warmth, strength, and blessings on your journey. Hari Om🙏❤️

@cosmicorphan 8 ай бұрын

@@AkhandaYogaOfficial Dhanyavaad guruji, your words mean a lot. I'd love to visit Rishikesh one day, if I can afford to. In the mean time, I am so grateful for all your online teachings. Blessings to you, Hari Om.

@amrita4468 2 жыл бұрын

Thank you. 🙏🏼 Appo Deepo Bhav, the mantra in my heart today. Your kurta and matching flowers are so uplifting, too!

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Amrita! Thank you for joining us for practice. We're so grateful you're here. Appo Deepo Bhav! Hari Om.

@MetaphysicalAlignment 2 жыл бұрын

Hari Om😭💚🙏💚

@radhadevi3311 2 жыл бұрын

Guruji I'm radha from Hyderabad. I'm follower of you. Really wonderl and joyful yoga practice. Thank you 🙏

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Radha! Hope you are doing well today. Thank you for joining us for practice! We would love to give you 30 free days to try out our on demand practice platform, Akhanda Yoga Online (AYO), where we have over 500 classes avialble. Simply use the code GIFT30KZfaq at www.akhandayogaonline.com Wishing you all the best. Hari Om.