Hi Rashmi. Your videos for yoga for the elderly have a special place in my heart. My grandmother was suffering from hyperacidity from quite a long time. With the COVID-19 pandemic and she getting a partial paralysis worsened the things for her since she couldn't go out then and roam and socialize. This ultimately even worsened her acidity. I saw your videos and thought I could just play them before her and ask her to follow along. Even if she didn't have any formal education and couldn't understand English, she would (at times) happily follow along with you and utter the words (definately, wrongly 😅) that you say. I must say those 15-20 mins of the Yoga kept her mind occupied and relieved the acidity to some extent. She recently passed away about an year back. I never forget to thank God that he relieved her out of her physical and mental agony. In the world where everybody is focused on commercializing things, you did an extraordinary job putting up these videos on KZfaq and helping millions out there like me and my grandmother. Thanks a ton once again. Keep Going 💪

Thanks I am 67 with below knee amputation of left leg. I found these exercises very useful

I am Gomathy aged85 years. I am suffering with scodiosis moving and taking care of all our needs with the help of a walker. Thanking God your yoga helps me a lot. Our heartiest blessings to you

Thanks dear Rashmi for this wonderful video... I am 65 yr old and having been following ur videos... You are doing a wonderful job.. God bless you

Thank you Rashmi, I'm 74 years old and this is perfect for me now. Love to your beautiful grandmothers!

Thank you Rashmi, I am 75 years old, I benefited a lot from yoga tought by you ,God bless you, 😊😍

Glad Rashmi beta I daily follow I am 76 years❤

Thank you.. bahut shukria dear i am 68 alhumdulillah i find these exercises very good for me i will try to do in shaa Allah...aapki nana amma aur dadai amma sath mai hai maa shaa Allah..stay always blessed and happy 😊

This is wow! Coming across it for the first time. Thanks so much as I start following you right now

Thank you so much 💓 I am b/w 30-35 yrs and postpartum and wanted to do some seated exercise as my back hurts due to poor posture and this is definitely helpful.

Thanks Rashmi i have been doing this yoga nearly a year now, its very helpfull

I,ve never seen such a wonderful yoga excercises and feel relax myself ,thanks a lot rashmi

your way of teaching is lovely amazing

You are contributing to the great culture of BHARAT

Hi Rashmi, 'm 78 and enjoying so much your videos..today greedily did 3 of them! Thanks so much and your beautiful smile puts a smile on the day!

I’ve been doing your videos with my 91 year old grandma after she came back from rehab in a nursing home and she says they help so much, thank you for sharing ❤

Thank you for teaching these simple yoga for elderly people. Beautiful smiles of grandmothers and yours Inspiring Video

I'm so thankful that you have this video, and I love doing exercises, I always feel better after I'm done. Thank you Rashmi and your beautiful grandmothers!

Bhut dhanyvad -very reviving practise .

Thank you very much all the way from France , beautiful yoga session with your two grandma's. 🙏🙏🙏

Hi Rashmi, my uncle has been watching your videos n following your instructions since February every single day without fail... Morning, noon n evening sometimes at night too. He has lots of improvement watching you. Even right now, he is performing your yoga. He is very thankful to you He has developed sciatica this year beginning, now he is much better I thank you immensely on his behalf God bless you From Imphal, Manipur.

Thank you Rashmi for these types of exercises to elders. I shared this video to my neighbours. They were happy bcoz 4 of them are above 60yrs. They do practice. I make my mom to sit with me. She is 74yrs now. Thanks once again.

Thanks a lot Rashmi for the very effective n simple excercises for senior citizens. I hav been trying to do regularly. Once again thank u for bing so thoughtful abt us.

Very , very easy and clear excersises . Thanks grand daughter . Thankyou so much .🌹🙏🌹

One of ur best video...🥰🥰 Love watching ur grandmothers doing yoga so cutelyy....😘😘

Thank you rashmi ❤️ . Seeing your videos makes me very happy. I see your videos daily , and I do your exercises without fail . I love you rashmi ...thank you very much.

I am 53 surching for yoga .i saw ur video n i think this is the best video for oldies to exercise..thnx dear

Thank you Rashmi.I am 68 years old.I benefited a lot from yoga.

Perfect video for the elderly. I was looking for my grandmother and this is the perfect one, includes hands,legs everything. Big Thanks 😊

Thank you so much for the video. It will be immensely helpful for my parents who are more than 80 years old, especially it is designed for sitting down postures. Great work.

Thanks so much I did your exercises with my parents. They really enjoyed

Thank u Reshmi for this useful yoga video for the senior citizen’s. I am 62 years old nd now I am doing it everyday seeing your videos.

I am in 30-35 years old catagory still find it very good and relaxing..it's good for all ages when you are office and want to stretch and relax

I am waiting for this last 2 years. Thanks lot

Am a randmother 80 yrs. Old. Glad to discover your exercises and enjoy being with your grandmas. Thanks.

Thank you Rashmi an your two grandmas for the exercises god bless you all 🙏

I am so impressed. I did it for the first time today and enjoyed . I see myself practicing every day . Thank you .

Loved it❤️ thank you🙏

I m 73. So glad to have found you. Love it.Perfect for our age.Tqvm.

Thank you yogalates i love your exercises. GOD BLESS YOU! ❤😊

Wonderful - thank you - I’m not a senior but I really enjoyed it for myself!

Thanks for showing this. Going to try it with my 86 year old dad.

Rashmi I looked forward to seeing you showing us how to get moving thanks to you and your two grandmas

Thank you very much for such gentle and effective yogic drills-so enlivening and bodily holistic practice.Much gratitude and lots of thanks for your humane activity!Much luck and new creative achievements to you.Much thanks to Granies-they`re wonderful! 🙏💐🌸🌺🍎🍰🍰🍰🫖🍵🍵🍵☕ 💐💐

First time for me I felt energetic and I will continue with my yoga exercises. Thank you very much.

The exercises were very well explained and has stirred me to try them out

Thanku very much beti rashmi having taught a very simple yoga exercises, and we are following today onwards.

Thank you for sending me this exercise it's very good for me I need to do a lot of stretching thank you Rashme an your grandmas god bless you all 🎉

Thank you. I’ve been following your videos with my mum. She really enjoys it and it does her good. 🙏🏾

Thank you. This was my 1st yoga class ever. It was lovely.

बहुत ही सुंदर धन्यवाद रशिम मेम

Thank you Rashmi an your beautiful grandmother

Thanks it was great continue to encourage the elderly . Do able exercises for the elderly !!. ❤

Very useful exercises for elderly people.I am deeply impressed.

Well I'm not elderly, but I love this and I feel wonderful after watching all you beautiful ladies! TY

Thank you rashmi for you elder yoga.

Thank you for this. I was looking for something to do with my father but have continued it by myself. I find it a great session for lunchtime to ease my shoulders and prepare me for the afternoon at work. I'm 54 so not just for the elderly 😊

Thank you so much.

❤ I'm not a senior, but have health problems... reumatic artrite and others. That's why my doctor said to practice yoga or thai shi shuan. The first classes I had to practice sitting in a chair, like your grandmamas... Thank you very much, Rashmi! Many blesses for you and your life! 😘💕

Thank you Rashmi an your grandmas I appreciate your exercises all the different ones god blessings to you all namaste

I just started doing this 3 days back .Made me feel good Thank you

Thank you so much I do this every day 👍

Excellent exercise! Just came across your site/video! Starting right now.I am 79 & needed This. Thanks

Thank you Rashmi I am very happy and enjoying yoga with you and your grandmother God bless you All the 👌 👍

The most adorable video on the internet!!! Thanks for creating this gem 😊

Excellent god bless you and your grand mothered. Thank you so much.💕

Thanks Rashmi daily I am following🙏🙏❤️❤️

God bless you Rashmi for creating such valuable Video. My respect to your grand mothers. Your videos have motivated my old mother to undertake these exercises. They shall definitely help to improve her health. Presence of your grand mothers are also great motivating factor. May God bless you and your grand mothers always.

Your both grandmothers are adorable. They look so cute doing yoga with you.

Nice Mam, Thank You.

So so nice,u r doing a wonderful job for the elderly people,keep it up,God bless u

Thank you Rashme an your two grandmas 🙏

Thank You X 🙏❤️❤️❤️! Loved this !!

My grandmaa started it and it has really help her. Thank you sm🌈✨

Thankyou very much Rashmi your yogas are Best i have just started since 6 7 days i am doing it regularly i am 72 going to 73 on April 4 THANKYOU again.....

Thank you much . I have started with my mother. Good results and fwded to my friends and relatives

Thanks daughter,Ivbeing a senior citizen ,badly need something like this.

Thank you Rashmi and your two beautiful grandmothers for this exercise! :)

Way of your teaching is good I am 69 year old and switch on this video and doing accordingly. Expecting more.

Rashmi beta Thanku so much for the exercises you have shown from today I will start beta love you Dheergayushmaan bava your grandmothers are so lucky to have you 💐🌹

Thank you Rashmi for these simple yoga exercises.I loved doing it along with you . Put some more,enjoyed it.....

I love this exercise thank you 🙏

Thanks Rashmi myself manjushree Rloutray age 63 of Cuttack, prissy, I have my joint pain in my both knees, getting relief by doing this exercise, thanks a lot, good exercise for elderly person

Thank you Rashmi an your grandmas I looked forward to exercise Rashme god bless 🙏

Thank you for this helpful video great for senior citizens. I will practice this daily.The two ladies with you cant follow as you are a little behind them. Pease keep in mind when making other videos.God Bless

Really nice. I can do this.

Thanks alot Rashmi beta I always follow your exercises daily bless you beta🙌🙌❤️❤️

Thank you Rashmi dear. God bless you for this wonderful work for the elderly.❤

Your grannies are so sweet. Convey my deepest regards to them🙏🏼my mother is their age.

Thanks Rashmi , very useful to recommend to elderly patients.

After walking, I will do these simple exercises in the park. God bless you Rashmi

It is very good of ññyohelprlderlyoeoplrsimplr Yogaa which they are ably performed with so much ease Great work.congratilstions

If you loved this video, there's a brand new video that you might also love with my grandmother. Check it out here: kzfaq.info/get/bejne/l555ftNh39TFo40.html

There are more Videos for the Elderly including a fun seated Dance Yoga Video. check out the playlist here: kzfaq.info/sun/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

Yes. Very easy to follow

Thanks for your idea my grandfather and grandmother doing it's very good thank you for your help very very thanks

I loved the way you explained surely going to try from tomorrow.

Thanku Rasmi I am seventy year lam doing sinior yoga from last week itis very good exersice

Thanks. Very comfortable. Relaxed

Thanks Rashmi beta following daily your yoga exerci...🙌🙌❤️❤️