Low Back Pain Relief Stretches - Beginner Friendly Yoga Stretches by Jen Hilman

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Low Back Pain Relief Stretches - Beginner Friendly Yoga Stretches by Jen Hilman

Рет қаралды 183,609

7 жыл бұрын

Jen Hilman guides through this full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back, hips, butt and sciatica. This beginners yoga beginners will boost your flexibility while toning muscles and gaining strength. Certified yoga instructor Jen Hilman from Austin TX, leads these beginners friendly low back pain relief exercises.
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Пікірлер: 131

@yogatx 6 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@md-qs2bv 7 жыл бұрын

One thing that you do particularly well is call out instructions that you can follow without looking...a huge benefit when you're trying to follow along with a video. It's very frustrating when you constantly have to "break your asana" to see what's happening...so thank you for your clarity. ;)

@jembiscuso2375 7 жыл бұрын

Jen you are my favorite instructor and I love all your sessions!! I do one of your videos every day, and on my cardio rest days I do two. I used to have bad knees and a constantly sore shoulder but not anymore! Thank you so so much!!

@trishaschwartz8178 7 жыл бұрын

Jen! You are my hero!! I have been practicing with you at beginner's level for a few months, and every time I finish, I say "I love Jen Hilman!" I appreciate the way you consider all aspects of each move and help me feel accomplished even when I'm just barely getting there. Your smile, and gentle voice help me relax. You are a gem, and I'm a fan! You are doing an amazing job! You have a gift and thanks for sharing it!!

@mizbootsie8175 7 жыл бұрын

Thank you. This channel has become my daily must.

@CTGotamurderer 7 жыл бұрын

Best yoga instructor and very easy to follow! TY Jen Hilman Ur awesome!

@tjtjjulie Жыл бұрын

It’s so pleasant and comfortable to do the stretch with you and meditate in the mean time to calm down for a peaceful heart. Thank you!

@wendyhassam8353 3 жыл бұрын

I’ve recently discovered your wonderful videos and find them so helpful. Like many others who’ve commented here I find your calm clear instructions really helpful especially as I’m new to yoga. Really inspiring - thank you! 😊

@frankwiggins6688 4 ай бұрын

Thank you for this practice. ❤Namasta, Frank

@noorybjrnsgard2897 2 жыл бұрын

Thank you for today Jen, greeting from Norway Noory

@gaborhardy1085 4 жыл бұрын

The pain went away ..as you spoke. Thanks ever

@salmanabualsameed5514 7 жыл бұрын

Lucky for those who are seeking an application to our Yoga world Jen , you always appear great and wonderful , thank you

@AnuSharma-yk1oq 2 жыл бұрын

Jen you are my fav instructor

@noorybjrnsgard2897 2 жыл бұрын

Thank you Jen Holman I promise to follow your amazing yoga, Regards Noory From Norway 🙏🏼

@reneezummo713 7 жыл бұрын

This segment was very well done, and I enjoyed every moment!

@rajushrestha8228 3 жыл бұрын

Awesome This class help me for back pain Thank you

@gaborhardy1085 5 жыл бұрын

There is hope for lower back pain, after all. Thank you Jen.

@ckdoll 7 жыл бұрын

I don't look at yoga people as strange people in the gym anymore! Jen's yoga really works

@ersahni Жыл бұрын

Jen, you are the best!!

@marcelaquiros9790 2 жыл бұрын

Wow, I feel an inmediately reliefe after the practice. Thanks so much

@Megamegageocat 4 жыл бұрын

Thank you for sharing your stretching videos, they help so much!

@yanisag.angulo5208 Жыл бұрын

Awesome back stretch, thank you

@irisachtermann3210 7 жыл бұрын

you are the best. I just looove your exercises and your soft voice indicating the different exercises.

@yogatx 7 жыл бұрын

Hey, thank you :D

@peterpalov5157 4 жыл бұрын

Always a good time doing yoga with you Jen. Feeling better!

@iantucker3600 3 жыл бұрын

Thank you so much for this video! For a few months my back was in total agony every day I woke up. Been doing this routine almost every day for a couple of weeks and the pain is almost completely gone.

@nealfrancis5083 6 жыл бұрын

Loved this , gonna do it a few morning a week and man this woman is beautiful 😍

@Olga-wn2cx 3 ай бұрын

Thank you adorable Jen🙏🏻❤️

@kywolterbeek8751 4 жыл бұрын

Perfect, just what I am looking for.

@deanakalita7380 2 жыл бұрын

I have been looking for an easy to follow video that works for me for a while now and I am so happy that I found your video on KZfaq 😀it really helped my back pain plus you are such a pleasant and lovely lady to listen to, thank you so much, you are awesome 😎 💖

@hkunkel714 6 жыл бұрын

just found your series while on vacation. Feeling better than I have in a long time. Thank you!

@katnisdistrict6552 7 жыл бұрын

I really enjoyed the legs over the head stretch. I was pleasantly surprised that I was able to accomplish this pose! Hooray! :-)

@lollieanne5993 Жыл бұрын

Amazingly helpful thank you so much

@Universalhealing1122 6 жыл бұрын

Hey Jen you are a God's angel had a lower back pain been following you for almost couple of years back pain was gone instantly and I have told all my colleagues friends my followers on Instagram I'm promoting you thumbs up🙏👌👍👏

@melodiehocker4931 5 жыл бұрын

My low back and left hip were hurting before I started this video (from recent injuries) and by the end of the video they both felt sooo much better! Thank you so much for this beautiful video ❤

@sweetsally6295 6 жыл бұрын

Hi Jen ! I don't believe What I just did thanks to You ! My very first legs behind my head Thingy ! I had such a painful back , But , not anymore , thanks to YOU ! Jen you are so Gifted ! I just Love you're videos ! You always make me feel so much better about myself , & for that I want to thank you from the bottom of my heart ! Best Wishes Jen !

@nadeemshamsful 3 жыл бұрын

This has helped ease my lower back pain. Thank you

@lauracopel9381 6 жыл бұрын

Thanks Jen. Between you and Cole, my back feels so much better - when I remember to do the practice that is....it feels like coming home.... Thank you both!

@gaborhardy1085 4 жыл бұрын

thanks ever, a light uplifting way to reach back health. Keep on rocking

@mikazaak6916 7 жыл бұрын

Thank you so much Ms.Jen,i love all your yoga for lower back pain.really helps!

@amandagauthier4070 4 жыл бұрын

This video has helped me sooooo much!! I do this in the morning and even with my kids crawling over me at times it still helps me release tension!!! Thank you!!! Thank you!!!!

@MB-ic7iw 7 жыл бұрын

Yay!!! Jen is back!!! ❤️

@mlw2001 3 жыл бұрын

Loved it! Short & sweet & oh so good on the lower back! Perfect after a long day and right before bed! 💕🙌🙏🏼

@nizarsmart2119 6 жыл бұрын

Wonderful presentation! Loved every bit of it. The voice is very soothing! Great job Jen!

@rajushrestha8228 3 жыл бұрын

Great class

@chandorequestrian 2 жыл бұрын

Watched this on 3/8/2022. It helped alleviate my back pain tonight. Thank you 😊

@yogatx 2 жыл бұрын

Thanks for sharing

@sillymissivo1670 3 жыл бұрын

i feel better. thank you so much! love to share this lesson, easy and great🥰

@elizabethketsela6502 3 жыл бұрын

Amazing back pain relief, I already feel better, thank you for guide very helpful.

@idocmirk 6 жыл бұрын

Great for my back and state of mind.

@yogatx 6 жыл бұрын

glad ya liked it :D

@janicemason5598 7 жыл бұрын

My "Go To" videos. Thanks for the pain relief!!!

@corineclaveaux 6 жыл бұрын

Thank you Jen, for this very helpful sequence and the way you guide us through. Perfect!

@mariabooth5609 3 жыл бұрын

Thank you going to do this every night before going to bed

@ReviveUK 7 жыл бұрын

thanks lovely for before bed time...loveeeee your yoga pants! xx

@MegaBliss88 7 жыл бұрын

Thank you Jen for this wonderful, relaxing practise

@dib2808 7 жыл бұрын

I love your calm voice! Thank you Jen. :)

@LexBoDeen 6 жыл бұрын

Thanks ever for a great experience of the moment. Indeed, this body takes us through a lot. May you live on and share your knowledge, experience and spirit with as many people as possible. Rock on Gabor

@evolve101 7 жыл бұрын

What would the world be without beautiful women learning yoga on KZfaq?... Not as good without it. ;) Yoga really helps when stressed out or in pain. Awesome. I'm glad and thankful that i have learnt some yoga from this one. Arigato. Feeling more loose now from earlier. ✌️⭐ Edit: But some moves in this video is to advanced for me.. I might like another video more. Will remember those stretches as long as i live. Keep it up!

@paulf3685 4 жыл бұрын

This is one of my favorites. Love, love

@rogerirvemalm6116 4 жыл бұрын

So great instructions. Good Flow! Thanks!

@marcrummusic 5 жыл бұрын

Thanks again Jen. Your voice is so relaxing however I do miss the music that you have in your other videos a little. Never the less its a great session!

@DiepNguyen-nl5mq 4 жыл бұрын

Thank you so much for your video

@supercat438 4 жыл бұрын

Amazing class, so helpful. Thank you Jen!

@giacomostuart9598 7 жыл бұрын

I love your classes and your yoga trousers 💕

@davidperry1313 7 жыл бұрын

Using your back workouts Jen, really seeming to help with my compressed disc issues. Thanks.

@DorotkaW. 4 жыл бұрын

You are simply the best. Thanks😊

@lalandini 7 жыл бұрын

Best yoga channel !! Thank you !

@bettymckernan1413 7 жыл бұрын

Love following with you on your videos. You are truly awesome!

@regularolpoet1462 Жыл бұрын

Thank you

@yuliaboltacheva9293 Жыл бұрын

thank you Jen

@vishalgrg1 7 жыл бұрын

thankx beautiful Jen Hilman I'm following uor videos since 5 months and now I'm in love with you Ms Jen 😉

@marlenecoffman2204 7 жыл бұрын

Jen you're awesome! Love all your videos ❤❤❤ Thank you!

@garlicgirl3149 7 жыл бұрын

Thank you short and sweet but effective.

@megstephenson8405 3 жыл бұрын

I love you back pain videos. BTW, love your pants. What brand are they?

@mohasinhossain958 6 жыл бұрын

Thank you Jen. I love your videos.you are great. i have been suffering from lower back pain for 2 years specially in the morning after arising from sleep.would you mind helping me by giving me any suggestion?

@NazariaHjMdaris 6 жыл бұрын

thank you Jen. it helps a lot

@suudiptadaas3620 5 жыл бұрын

you are just too good.

@ashleypeters1147 6 жыл бұрын

This was fantastic! Thank you!

@charlymacy6984 5 жыл бұрын

enjoyed this very much thank you so much

@francescasegato6977 7 жыл бұрын

Just what I needed! Thank you Jen :)

@millierosebellydance2299 7 жыл бұрын

This was such a wonderful practice. THANK YOU for your beautiful, healing offerings.

@mhvirtue 3 жыл бұрын

Love love keeping my body healthy and relaxed. Thanks, Jen!

@anitajrgensen9317 2 жыл бұрын

It really helped, thanks:-)

@cyrillmoser6743 7 жыл бұрын

great video thanks

@patriciaalarcon4636 6 жыл бұрын

Love this practice!!!

@sherya1092 7 жыл бұрын

So helpful! Thank you

@christinephillips3552 6 жыл бұрын

Hi Jen, just found you whilst looking for low back pain yoga stretches, you do a short sequence on hip openers culminating in pigeon. I love this sequence and my low back and hips feel really relaxed after Thank you ❤ But my problem is my bent leg won't stay at a right angle, as soon as I push my straight leg back and push my hips forward the bent leg bends. I have osteoarthritis in my knees is this a problem for me to continue with this stretch? I'm going to look at more of your videos as I like the slow flow, it suits my body , Thank you again ❤

@rajthind5304 7 жыл бұрын

thnks jen u r super yoga teacher. love u

@francescasegato6977 7 жыл бұрын

I have a question... when I have to lift my hips and bring my toes behind my head, how can I make it easier? My low back is really tight and I fear I could hurt myself, yet this is just the stretch I need... is there an "easy version"? (beside using my hands, which is not enough for me...) can I bend my knees? Thank you for your advice! :)

@astrologie-psychosynthese2207 5 жыл бұрын

Indeed be careful…I'm 68 years "old" and had lower backspin, so I decided to come back at Jen Hilman… :-) Apparently you are not the only one with a problem about this exercise. Good to ask the question and think about it in advance ... !!!! I could easily do this exercise in the past. So I did it without thinking. And with the support of my hands I again succeeded very well in putting my toes on the floor behind my shoulders. But then ... I HAD TO COME BACK TO THE LYING POSTURE. That became a drama for my body. I have tried the exercise twice with the same result. I even got pretty injured. Hopefully my osteopath will improve this again. The rest of the exercises always help me very well. So thanks to Jen Hilman!

@lauraroth4939 7 жыл бұрын

I have to do yoga every night before bed since watching. I had chronic insomnia and you have helped me so much. A question - is it better to do yoga after a little movement to warm up muscles or is that not necessary? Thanks