Vin Yin - Relax & Flow - 30 Minute Yoga Practice

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Vin Yin - Relax & Flow - 30 Minute Yoga Practice

Рет қаралды 739,645

8 ай бұрын

Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries.
Let me know how this one goes for you in the comments below! xx
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 658

@janemarler6380 8 ай бұрын

I just finished and realized, I did this practice with over 2,000 people! Good morning to all the wonderful people out there who took this time to love and take care of themselves. You are all amazing! Wishing you the best rest of your day. Namaste.

@MindOfMine. 8 ай бұрын

Yesss, I had the same experience just now, but in the evening. Almost 2000 yogi in my personal class. Really loved this one and am definitely coming back to this video more often 😊

@user-uc7fq6yu9k 8 ай бұрын

Your comment make me to do this .❤

@ONeillRiley-oo2fc 8 ай бұрын

❤️

@ONeillRiley-oo2fc 8 ай бұрын

Seven years Adriene ❤️, absolute friendship 😊☺️

@sarita5100 8 ай бұрын

Thanks beloved Adrienne, back to you too. Even the algorhythm find the way back to you,the essence. So I wanna thank you endlessly for supporting my daily Praxise and hope we will share many new moments with each other even we are physically apart! I send YOU out of my heart all the best, much love and wholehealthyness for your wonderfull life, also with Bengi, your dog. Thanks for being so kind and loving to him and all of us… take care. 🙏🕊❤️🧘🏾🧘‍♂️⛲️🌎🌏🌍🌈🐌🕯🥗🦢🐳🌻🦋🐛🌳🌱🐝🍀

@joanna1806 8 ай бұрын

Thank you for making yoga free and accessible. It has changed my life. It seems almost inevitable that the collective consciousness is being raised at an exponential rate right now with resources like this becoming more broadly available and reaching more people who otherwise wouldn’t be able to participate. I feel a revolution of love brewing. ❤

@veronicanordenstrom8467 2 ай бұрын

So spot on🤩🧘‍♀️🧘‍♂️🧘‍♀️💞

@Sun.powder 23 сағат бұрын

❤❤❤

@deananda7618 2 ай бұрын

June 2024 here! Thank you Adriene for this calming flow, my body is feeling great now and ready to face the day! hope you all too

@tessj4486 2 ай бұрын

I began going to a yoga studio in the fall of '19. A few months later, we were all in lockdown. I knew I didn't want to stop practicing yoga, and then I found YWA (yay!!!!!) from that time, nearly two years in, I rarely missed a day. But then life happened, and I began missing more and more day, and then stopped all together. Today is marked may first practice in over a year - I missed it so much (as my tight and sore back keeps telling me) With my hands to my heart, it felt like coming home. Thank you.

@uiaraala 8 ай бұрын

"give yourself a permission to do absolutely nothing. [...] just be." That's one of my most cherish mottos. Our lives are so full and chaotic, but they're also incredibly beautiful. Allowing myself to forget about everything for a good 30 minutes is a blessing. Thank you, Adriene, for inviting me and all the nice people in this community to a new and positive start. Love and light to you all

@MissVindicat 2 ай бұрын

I got interrupted twice and I felt so calm about it. I just returned to the mat (well, a rug) and continued. Love how mellow yoga makes me. Thank you!!

@sherrykeihl6837 2 ай бұрын

Keeping it weird while keeping it real! love this community. .... Thank you YWA

@kelsblu 8 ай бұрын

Rough day. 💔 I just showed up and did this beautiful and peaceful class. ❤️‍🩹 And I know I'll be okay. Much love to you and Benji 🎉❤ Namaste 🧘‍♀️

@louiseparisotto3630 2 ай бұрын

What a beautiful practice today - thank you thank you thank you.

@FreyaHatfield 2 ай бұрын

Get To Know, day 3🎉 thank you, Adriene, perfect practice to start the week and to end Monday with. 💖🧘🏼‍♀️🙏🏻

@faith_l7918 8 ай бұрын

Adriene keeps saving me, I thought I didn’t have the energy for this practice cause of being terribly sick but as she always encourages us, I decided to just show up and boy, it was all I needed. Thanks again, angle 👼🏻

@yogawithadriene 8 ай бұрын

Love it 💞

@emmatimfisher9314 8 ай бұрын

Wonderful start to the day. YWA is my go-to box of treats. Thank you Adriene. You help keep me sane in this nutty, fast world. 🎉😊❤

@JackRosetta 8 ай бұрын

@yogawithadriene Adriene, yoga was a favorite exercise of SS Nazis. It made them more evil because it opens your soul to demonic forces. Women have gotten diabolically attacked because of this Hindu worship. Those hindus still do slavery by the way. Just Google it.

@davidjones8043 8 ай бұрын

Glad you made it! I only finished half this time... Feeling ROUGH. Will finish the next one though!!!

@faith_l7918 8 ай бұрын

@@davidjones8043 you did good, we should always listen to our bodies

@talonthehand 8 ай бұрын

A small example in how much I've progressed - I can go from squatting to leaning back and sitting with ease now. Day 280 of the current run.

@yogawithadriene 8 ай бұрын

Amazing!

@ClaudiaGonzalez-sv9yd 8 ай бұрын

Amazing practice, exactly what I needed today. Thank you Adrienne, you are a great yoga teacher and inspire us

@kristiegraham4587 2 ай бұрын

Same. I’m finally noticing my progress too. And can squat the entire time she does 😂 yay me!

@talonthehand 2 ай бұрын

Just noticed I got some replies :D - this was a good wake up for the morning, I was feeling a bit stiff, this helped with that a fair bit. Day 462 of the current run.

@timgmun 2 ай бұрын

Adriene, what an honor and pleasure to see your love for Benji so clearly in this practice. And his, for you. The practice itself was wonderful and so calming and doable. But the bond between the two of you is so evident and so wonderful and so sacred. I’m happy for you. Thank you for all you do for all of us.

@taniadelgado7305 3 ай бұрын

Loved Benji. He's so calm, my Pitbull-mix girl kept coming over to me and slurping my forehead 🧡

@Misslotusification 2 ай бұрын

Ha, my dachshund is coming under me...

@fluffyross2297 2 ай бұрын

I did this practice 5 months ago, and loved it. I've done it again today, and still love it. Thank you for such a gentle, and refreshing yoga practice Adriene. I feel renewed, and ready for my day ahead. 😊 I love practicing with you & Benji, see you both tomorrow. Namaste. 🙏🧡💙🦋

@zuriwilson-seymore8939 2 ай бұрын

Peace Yogi, Sis! I missed this session before. I also love it, it's amazing! 🦋❤️🦋

@fluffyross2297 2 ай бұрын

@@zuriwilson-seymore8939 peace.✌ yeah it's an awesome yoga practice. 😀 I hope you have a good rest of your day. Namaste yogi sis. 🙏🧡🦋💙

@tamiahjohnston 8 ай бұрын

That was AWESOME!! Thank you! Day 1555 of consecutive Yoga, mostly with you Adriene - forever grateful for all of it. Namaste ~

@katiewilson8790 2 ай бұрын

Thank you and I love you and your generosity and kindness is so appreciated ! I’m English and I rarely say I love you to friends let alone strangers but your warmth of spirit is infectious. I hope the good karma comes back to you in bucket loads x ❤

@camillebrooks3527 2 ай бұрын

Yeah. So great 👍. Thanks much Adriene 🙏. As I scan my body my left hip was a little tight. Thanks for using these practices to remind us to take good care of our bodies. Love ❤️ always. Big up to my yoga family. 🧘‍♀️ ❤

@libbykopec5005 7 ай бұрын

I just want you to know how much your yoga videos mean to me. I have been doing them for over seven years now. You helped me feel sane while I was at a stressful job as a middle school counselor. I would do your videos on my lunch break and it got me through the day. Once I quit my job, I continued to do your videos at home as part of a healing process to help me overcome the traumas I had been through in my life. Your voice is soothing and upbeat. Your soul is beautiful and kind. Thank you for finding your purpose and sharing it with all of us.❤

@simplyyyfab_u_lous_3266 2 ай бұрын

❤❤Thank you Adriene...repeating this beautiful practice again fir Get to know Day 05:06:24✅, so refreshing, soothing and i'm at ease for the night. Wishing you all a relaxing feeling yogi lovelies 💞😌... Namaste💜🙏🏾

@zuriwilson-seymore8939 2 ай бұрын

Greetings Yogi, Sis! How have you been? Long time no talk to. This session was awesome! 🦋❤️🦋

@simplyyyfab_u_lous_3266 2 ай бұрын

@@zuriwilson-seymore8939Greetings Fab Sis . Peace to you, yeah but I know I will catch your comments around, been quite busy with day shifts, just about coming on every late night, how are you and hubby & family. Yes it's such a lovely session. I enjoyed the new one for Calves, so perfect. Wishing you a lovely evening. Best Wishes Sis.🤗🍀🌷🦋💜💜🙏🏾

@gopsihsobhon3408 8 ай бұрын

Love you Adrien. Love you Benji. Love all of you here. Namaste. 🙏

@CeciliaKautzman 2 ай бұрын

KNOW 🔮 | June 5, 2024 | I've had a string of sad news and events to process over the last few weeks, and came to this practice with a pretty tender heart. The words Allow. Release. Let Go were just what I needed to hear. 🙏

@zuriwilson-seymore8939 2 ай бұрын

Happy Wednesday, Cecilia! I'm sending love and light! 🙏🏿🕯️

@CeciliaKautzman 2 ай бұрын

@@zuriwilson-seymore8939 much appreciated thank you! 🙏

@MackDaddyDay 2 ай бұрын

Feel good practice! Down dog practice brought up negative thoughts. But no yoga robots here 😂 I took a deep breath and went at my own pace and caught up after a couple beats. I choose to be kind to myself! ❤️ June 2024 Thank you YWA community, and Adriene!! 🎉

@RobertaA7 2 ай бұрын

I absolutely love this practice. Just what I needed this morning 🤍 Thankyou, Adriene and Benji xx

@judithmartinez-cx4by 8 ай бұрын

I’m crying, since a lot of time I wasn’t feel this love for my body, my beautiful tummy, my loving legs, my gorgeous hands, I’m breathing and everything is as it has to be. Gracias Adriene, Namaste.🙏🏼❤️🙏🏼🧘🏻‍♀️

@elenasanchez6185 2 ай бұрын

Such a beautiful practice! I feel so light and free! Thankyou Adrienne!!❤

@s1972v 2 ай бұрын

Great practise! Thanks Adriene! Love from Portugal!🌍

@klaushellejensen757 7 ай бұрын

After 4 days of Christmas with the house full of guests, cooking, tidying up, thinking about everyone else and everything, it was a wonderful start to the day. Thanks Adrienne! And Merry Christmas.

@paulmclaughlin6068 7 ай бұрын

It’s not easy to carve out the time, especially at Christmas. Well done for managing to do that.

@lynneeitel5666 2 ай бұрын

June 2024 Get To Know...VinYin, what a wonderully balanced practise, a really nice way to start the day if you have 30 minutes😇

@suzymaenyc 2 ай бұрын

Thank you, thank you, thank you, Adriene. This exquisite yoga flow saved my day, as I was cramped up on my period and feeling bad for not being more productive. This sesh helped me slow down and reconnect with self-compassion while easing my cramps and anxious thoughts. That last hip flexor stretch: *chef’s kiss* Shout out to the ATX, one of my favorite cities. Keeping it weird and sending lots of love from Brooklyn. 😎💜

@shubhamyadav336 2 ай бұрын

Thankyou Adrienne ❤ You are a blessing of love. ❤

@samaazeinelabedin5726 2 ай бұрын

Day 4 june 2024....Thanks, Adrian ... it is a caliming practice to calm heart and body❤❤❤❤

@Joanie293 2 ай бұрын

❤thanks Adriene ❤

@rubynazhussain8515 2 ай бұрын

Wow! Could do the Squatting without any difficulty. Praise God 🙏. Thankyou dear Adrienne for this wonderful session.❤ God bless you and have a nice day.

@AlexandraLockwood Ай бұрын

A beautiful practice for a rainy Sunday morning. 🙏

@angellestone9160 2 ай бұрын

This was so nice after a full day. Ready for bed. kayaking tomorrow. ❤ June 2024

@Kimberly-gf7fe 8 ай бұрын

I needed to exercise and I needed to chill TF out. You brought it all. Love you

@allisonn.5005 8 ай бұрын

A wonderful mix of movement and restoration-adding it to the fave playlist. I also shared the practice with 2000+ people..as well as creaky ole' floor and Benji 😘.

@ericpawl2535 2 ай бұрын

After drinking a big bottle of wine as a 30year old (and taking a mandatory recovery day) I needed this thank you, I’m going to do 2 more today to catch up with the monthly playlist, namasta

@aniagorczynska1970 8 ай бұрын

It’s amazing to see how rapidly the number of views changes under the video in as little as 30 minutes. This is the firs time I’m doing a practice that early after the release of it. It looks like I’ve practiced with and alongside over 1500! Great job everybody for showing up for ourselves and spreading the love together! ❤ Thank you Adriene and Benji, an the team! 💕

@janemarler6380 8 ай бұрын

I agree, I think it is amazing having people all over the world practice with you.

@annrlt1462 8 ай бұрын

5 or 6 yrs in this is one of the best ever, so pleasant, relaxing yet invigorating. Thank you always.

@Misslotusification 2 ай бұрын

Ty Adriene, this was just what I needed, a lesson that I never came across... This is the perfect way to begin & and any yoga session. I finally got that yoga is not gym, but asanas to breathe into.

@OC66099 7 ай бұрын

“Just allow yourself to be…nothing to do…nowhere to go” - the build up (or should it be wind down? ☺️) to this point was perfect! The flow was so natural, when you said these words, I had tears in my eyes. You are healing with the work and love you put into these practices! 💜

@ErzsCal 2 ай бұрын

Thank you Adriene ☀️ Day 5 Get to know June’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@silkza444 8 ай бұрын

Adriene always seems to have a way of knowing exactly which practice I need. I try to allow the universe to guide me to a particular practice and this was EXACTLY what I needed today. Thank you Adriene. You are a Godsend ❤ Yet another amazing session.

@robertw.2850 8 ай бұрын

Thank you Adriene! You made me appreciate life and my existence again by showing me the wonderful tools of yoga and awareness, I’ll always be grateful for that ❤

@katherinelaytham9541 8 ай бұрын

Dear Adriene, You are fantastic! I have used your videos for several years & they have been invaluable for my physical & emotional health. I also work as a family NP & daily recommend your videos for patients. Thank you for being beautiful in this world!

@yolandaestaybustos2307 8 ай бұрын

in the last minutes of this practice, i was filling my belly with air and i was suddenly overcomed by gratefulness for its capability to hold the oxygen that keeps me alive. it made me cry and heal at the same time. thank you adriene, and thank you belly

@hamey 2 ай бұрын

I love you, Adriene! ❤ You Rock for keeping me rocking! Thank you! Hi Benji ❤. I'm outside again and want to try to get a handstand against my fence. 🤞 Been wanting this. 😊

@matthewharvill780 4 ай бұрын

Thank you, Thank you. I did this after a long day both physially, but especially emotionally and I ended up tearing up at the end. Just a flood of positive emotion. Amazing. Thank you Adriene.

@devynberegi1040 5 ай бұрын

I haven’t been as committed to my practice lately and something called me to do it in the middle of the day. This video called to me and it was absolutely what I needed. I got emotional at the end and your sweet words warmed my heart. Thank you as always ❤

@trapy3550 8 ай бұрын

The balance between relaxing, calming down, grounding and feeling active, moving and being in you’re body was just right. Stellar practice 🙏🏼

@angelajameson8400 8 ай бұрын

Simply beautiful. Thank you Adriene! I haven’t been working out for the last month. Just been blah 😒 but I want to get back. It’ll be 4 years of following you on January 2024. Excited for your 30 days ❤

@franciehynes3884 2 ай бұрын

This was an amazing practice! Thank you and I love you too.

@ellenp.4873 7 ай бұрын

What a luscious new practice. I missed it earlier in the month on the calendar and thought it might make a nice Christmas Eve practice this early morning....am now basking in the warm glow of that lucky choice! Feeling peaceful, grateful and energized.

@Kreative.Playground 8 ай бұрын

Thank you, Adrienne. Seeing you cuddle with Benji made me miss my dog who used to be by my side every day doing your class. He left us a month ago. Give Benji a cuddle from me, will yah!

@tonyrodriguez2524 8 ай бұрын

When I have back or neck pain, I visit this young lady who always has a session that gets rid of my soreness/pain. I wish it was permanent, but at least it provides long term temporary relief. Great session! Thanks Kiddo

@cathylemley367 8 ай бұрын

Total renewal of my mind, body and spirit Adriene so happy you’ve “tied the knot” Bless you and your new adventures you are yet to encounter Love yah Lovely Lady ❤🙏🏼♥️

@alb0801 7 ай бұрын

I keep returning to this practice! Great combination of flow and relaxation ❤

@johnbentley3930 2 ай бұрын

So much chill right now

@caitlinandfamily2753 3 ай бұрын

Did you ever think you'd reach this many people regularly with your beautiful practice? Did you ever think you'd change the world in this way? Thank you. And holy moly, I'm a beginner and this practice kicked my butt! But I'm glad I did it and I'll keep on trying.

@pompom4318 7 ай бұрын

I had an awful nightmare that woke me up and I was having incredible trouble getting it out of my sistem when I thought of doing yoga as a means to help, and it was amazing. I now feel so relaxed and present. Thank you for all of your content and all you do for us. ❤

@ksr3228 8 ай бұрын

This is my first time back on the yoga mat for a few months. After 11 years of regular practice that i loved, I experience low back/psoas pain each time now. I thought this might be a good practice to jump back im. It didn't disappoint. Hoping I can ease yoga back into my days.Thanks for this❤

@ellam8057 8 ай бұрын

I’m doing yoga with Adrienne for 4 years now ❤ much love

@sansananana 4 күн бұрын

This was such an energetic yet relaxing practice. How can you pull a genius workout out of me every single time, Adriene? I just love working out with you. ❤❤❤

@Alysiajcontreras 7 ай бұрын

Love you too Adriene! ❤ I am so touched by this one. It released so much anxiety and fear. I do these videos and share them often. They are a life changer, they go wherever I go. You’re the GOAT!

@lalikarra612 7 ай бұрын

Your practices help me heal so much that I’ve been scared to deal with. Thank you for what you do ❤

@TheLoveNotesInNature Ай бұрын

Grateful to have made time to connect with myself. Needed this practice. Namaste. 🙏🏽 ❤

@camillebrooks3527 8 ай бұрын

A bless morning family. Just finished my practice. It really works. Getting off my mat I was so relax and ready for my day activities. Blessings Adriene and the rest of family. Love always.

@mylenetassy67 22 күн бұрын

Always so nice to be on the mat with Adriene. Thank you.

@shelbebranton444 7 ай бұрын

Adriene you are truly the best yoga teacher I have ever practiced with.

@KenzLovesMovies 7 ай бұрын

I appreciate these videos so much! I’ve been getting back into my yoga practice after a long time away, and these videos are such a pleasure to follow along to. Thank you for making yoga so accessible and such a joy ❤

@Lmismail 7 ай бұрын

This was amazing! Just the perfect combination of moves. I felt so great when I was done and will definitely repeat this routine. Thank you for sharing this on KZfaq!

@leamarie4020 8 ай бұрын

Day 5 of Wonder and exactly what I needed today, thank you ❤

@marisgoldenhour6212 2 ай бұрын

Get To Know, June 5, 2024. Slowed down a little for most the day. Compared to the busy weeks of May, definitely not in go, go, go mode. My body decided to slow down even more and I am beginning to feel under the weather. Wanted to sleep it off, but remaining committed to m daily yoga practice. Couldn't do much of the squatting as it's not comfortable , but the flow did help to put more pep in the limbs. 💙

@chrisdog84duh 2 ай бұрын

I swear us 1984'ers are the best crop of people.... I love you Adriene and all you other KZfaq Yogi's keep up the good work!

@lais91263 2 ай бұрын

Thank you for this practice Adrienne

@ritab5620 8 ай бұрын

Perfect answer to what I need today.

@jamies8991 8 ай бұрын

I haven’t done much yoga lately, between work and being busy plus struggling with some mental stuff - this one was exactly what I needed. I whispered to myself “I love you” and I gave myself the biggest hug ever. I have been so hard on myself and this gave me that affirmation that I am okay, no matter what I’ve been through. Thank you and namaste Adriene

@fanfanmentalistfictions 7 ай бұрын

It's relaxing indeed and brings new energy through very fluid movements. 👍

@jenna4182 8 ай бұрын

What a lovely practice! After 2 weeks of being sick (thank you so, so much for your yoga while sick videos), this was a wonderful way to ease back into a regular practice. I’m so grateful for these videos that you share, Adriene. Namaste!

@kgdskb 8 ай бұрын

Yaaaay~ Thank you so much, Adriene ❤

@shubhamyadav336 7 ай бұрын

Thankyou Adriene. It was super chill. I was yawning and feeling sleepy by the end. Lots of Love.

@indushasi1714 7 ай бұрын

I love your commitment too. Thank you.

@TheClarkeh 8 ай бұрын

Wonder Day 5 🙏 December 2023 You Rock 🎉 I Rock 🎉 We all Rock 🎉 Thank you to all that shared their energy with me today 🙏

@yogawithadriene 8 ай бұрын

We rock!!

@marydabrowski5127 7 ай бұрын

❤ I just stumbled onto your videos, and I love what I see so far. I'm going to be 55 soon, and I've struggled with worry and overthinking for many years. I'm tired. I don't want to end my race this way. ( I'm relatively healthy and plan on hopefully being here for a while.) A friend suggested yoga. So here I am willing to try, I'm praying to Jesus that he'll work through this practice and help me gain peace.❤ Wishing many blessings to you and all who see this comment. ❤ ✌️

@elizabethlampert491 6 ай бұрын

You have already changed how your race will end by choosing a new way to run it. Keep going! You got this!

@diharmony5532 7 ай бұрын

Thank you, Adriene, for radiating so much love! ❤🙏 And sweet Benji is just a soft ball of calmness. Blessings to both of you! Sending you love from Russia❤

@harriotm Ай бұрын

Loved the music tones at the end…that really sounded beautiful and restful. More more more! I had a bad bike crash yesterday (stitches!) and was thrilled to know that in between the bumps and dings, my body still wanted and could do yoga today. Yay! So important and restorative. It felt great to feel strong after such a shock. Thank you!

@emmaholly4469 7 ай бұрын

A wonderful class as usual. You are filled with such wisdom. Thank you! I am looking forward to your new 2024 30 days of yoga wooo

@CeciliaKautzman 8 ай бұрын

WONDER ❄ | December 5, 2023 | This was such a great practice with the perfect balance of vin and yin 😊 I went for a walk just before this practice and now I feel so nice and relaxed! 🙏

@sharvanisivakumar4792 2 ай бұрын

This was such a beautiful practice 💛

@sudiptav3485 3 ай бұрын

I did this practice with my ear buds on, and a faintly loud background of my husband dancing with our kid and bunch of neighbours kids ... I think this was my most satisfying yoga experience....

@emilysullivan7973 8 ай бұрын

That was a quick 30 minute practice! Benjie made my morning 😊

@christinamarie2736 8 ай бұрын

I have loved all of your videos for years, but if I could do only one for the rest of my life it would be this one... perfection!! Thank you so much for all you do, Adriene!! xxx

@freetobe8345 7 ай бұрын

What a perfect preparation this is for tomorrow. Benji is really working the moves to perfection. At the end of Day 0 I was overjoyed to see you nose to nose as you both did downward dog. I do hope very much that you keep that gorgeous lil sequence at the beginning or the end of FLOW because it's just too beautiful for words. Much Love and gratitude to you Adriene and Love to all 💞 ✨🤗🙏