I needed a nice, easy 5 minute stretch to begin my BLOOM into my new, cancer free life 🙏💝🎉

was laying in bed feeling so anxious when i saw this notification. I felt like even getting out the yoga mat was too much work so i just did it on my bedroom floor. it’s amazing what even 5 minutes can do for a suffering mind. Thank you, Adriene!

I've been sick and dealing with mental health issues these past few days and haven't had the energy to get on the mat and do a proper yoga session. But when I saw this and saw that it was only six minutes long, I decided to roll out my mat and do it anyway. And I feel good afterward. It was just what I needed to feel just a little bit better. Thank you, Adriene.

It's May 1st 2023 and I turn 36 today! I started a daily practise with Adriene this year in January. I am of the generation recovering from the insanity of 'Heroin Chic' and therefore still battle with a conditioned voice in my brain that says I need to be really extreme and punishing with my body. This year I committed to movement as medicine and these short practises are such important reminders for me to just check in and reconnect with myself. To be kind and gentle to my body and nourish it and replenish it with love. Adriene, your yoga practises have helped me to find that loving nourishment in movement and I am forever grateful to you. I have loved having a daily session with you and look forward to continuing in my new year around the sun! Happy birthday to my fellow Taurus babies out there and thank you to the YWA community for being so inspiring, I love you all! Wishing everyone a beautiful, joyful, expansive year xxxx

This is what the Internet should be for 🙌🏻

Wow! After not rolling out the mat for a few weeks now, I saw the notification that required just 5 minutes of my day. After that first breath, I was in tears. I haven't been myself lately, and it's because I haven't taken time to focus on my physical and mental well-being. Doing this today just affirmed that I am worthy to take time for myself even when everything is hectic and busy all around me. As always- thank you Adriene and team

I just spent 4 full days feeling shitty and yesterday I stayed in bed the entire day just watching movies. My entire body felt bad and I was trying to start my day, and thought „5 min of Yoga is maybe something I can handle with my energy level“ and I did it! Good start. :)

5 minutes seems such a short and easy practice but sometimes your mind can't even stay focused on those 5 minutes. These couple of days I have been really struggling to keep my focus on the daily practices. Feels like I am slowly coming back. Some days are harder than others. But at the end it always feels better. Rejuvenating. Energy flowing everywhere inside you. Trust your self. I know it's hard sometimes. We got this all together. Namaste 🙏

I never realized how much yoga & stretching could help my mental and physical health. I’ve been practicing DBT skills recently, and I’ve been wanting to work more on accumulating positives. Moving my body this way feels like a positive, so I will count it as one. Thank you so much :)

This was just what I needed. 5 minutes perfect. Thanks Adriene

The power of yoga can happen in an instant!

This was perfect. I started a desk job 2 months ago and I'm finally settling in to the change but my body is tight from sitting 8 hrs a day. This will fit into my breaks and lunch so perfectly! Thank You❤

I literally rolled out of bed onto the floor of my bedroom and did this stretch. Great way to start the morning, thank you!

me, doing 5 minutes of yoga with Adriene: I Am The Epitome Of Health Jokes aside! Love these little ditties. Super accessible for a brain that constantly feels overwhelmed!

I deal with chronic pain in my back and neck from a car accident. So I am learning to be consistent with yoga, it really helps my quality of life. But today I woke up not feeling it and when I finally started this video it really helped me get back into my body and out of my head. I love these videos thank you so much.

You are like that precious leaf that saved the ant from sinking. Pacing down our impatient lives mostly with no meaning... Thanks a lot for all the efforts you put❤

A few days ago I jumped into a plane to cross the Atlantic after getting a phone call from the ER in France to let me know that my father is in a coma after suffering from a cardiac arrest. I haven’t been able to properly rest, eat, or stretch. This morning I decided that if I’m not feeling okay, I’m no use to anyone, including my dad. I am back in my childhood bedroom, doing Adriene’s class, and this is exactly what I needed to be centred and grounded. Thank you

I had been doing YWA almost everyday since Summer 2020, until I broke my shoulder on 1st March this year. It's been two months without daily practice and recovery has been slow, and I miss Adriene and this community so much. But today I made it to the mat to do this new practice - and it was perfect. I modified the downward dog (it will likely be a long time until I can do that again) and some other stretches but surprised myself how much I could achieve. Finding what feels good within my limitations right now, and forever grateful! 🙏❤

Thank you. Love these short workouts. I do try to do it daily. They are short so I have no excuses

July 12, 2023 Grateful to have you as my humble guide, Adriene❤

❤365 days of yoga! and sometimes i had this short one as a back-up. Adriene and Benji saved me, a mother and psychologist, from my burn-out. I’m looking forward to Flow! I wish everybody a happy, healthy and relaxed 2024! Love from the Netherlands! Ymke ❤

Your yoga videos have saved me time and again in the past years whenever I went through dark depressive time periods. It's really like having a therapist to turn to. Thank you so much.

After 15 wonderful adventure filled years i said goodbye to my Australian Cattle dog ‘Billy’ this past weekend. I’m heartbroken. Just like Benji he would be with me always. But for my mental and physical health it was important to get up and open this short practice. Thank you @yogawithadriene I’m not alone 💕

Bloom day 1 💮🌻as per the comments here, I am not alone in struggling with my mental health today. i almost forgot to do this practice, but at 11:30pm i could squeeze it in right before bed. thank you Adriene and everyone else practicing!

It's amazing how 5 min of yoga practice can change the way I feel in my body completely. I didn't do much yoga since January and especially not on a regular base. I was going true lots of changes, had to make desicions, travelled and just had a lack of motivation and dicipline to start yoga again. But those 5 minutes showed me how much my body misses this. I wanna try doing yoga each day in May with the calender. I think I owe it to myself and my body&mind✨🤍 but this is also a reminder that some days it's just not possible and that's okay to you can still keep going because nothing will happen. You won't be punished for not doing it the only thing is you'll only be regarded if you keep going💜 It's something I have to tell myself very often so it may help someone else who struggles with consistensy🙏

This is perfect for helping me wake up in the morning! Day 1 of BLOOM!

LOVE 💗 | June 14, 2023 | It was great to come back to this swift, stretchy practice mid-afternoon for a little energy boost. My shoulders are sore from yesterday's Yoga for Suffering so I added on a few shoulder stretches after which felt great! Day 1260 of daily Yoga with Adriene is in the books! 🙏

My cat loves whenever I unroll my mat and she hears Adrienne’s voice! She sat under me while we were in downward dog. Lol❤

I only ever tried yoga once like 5 years ago in a high school class and I never took it seriously. Recently I’ve been having a lot of back and hip pain and I thought I’d give this a shot and after just 2 videos of yours I already feel relief and relaxation I haven’t felt in ages♥︎

Thank you Adriene 🩷

Blessed Beloved Beauties! Love Day - 14 is always refreshing, and I nice transition into my Kemetic Yoga 🧘🏾‍♀️ practice and afternoon run 🏃🏿‍♀️ and weight training. Best wishes, everyone! 🦋♥️🦋

Thank you Adriene ☀️ Day 12 Expand July’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Thank you Adriene! It is raining outside and usually I would be cycling to work but because of the weather I have to take the bus instead. I had just enough time to fit this session in before leaving to go to the bus stop. A perfect start to my day! :)

I got the notification right here in my office in Lagos, Nigeria. When I saw it's just 5minutes, i found a quiet corner and stretched. I feel much more energized to start off the day. Thanks, always, Adrienne 🙏

I had a 1 year, 3 months streak of yoga with adriene everyday and then had to stop early last month because of an injury. I’m glad my first yoga practice after the break is an easy one!

Blessed Beloved Beauties! Expand Day - 12 is a nice preparation for the remainder of my day of fitness. 💪🏿 Now, it's time for Kemetic Yoga 🧘🏾‍♀️, a run 🏃🏿‍♀️, weight training, and jump rope! Best wishes, everyone! 🦋♥️🦋

I knew I've been slacking but it wasn't until that seated forward fold until I knew how much 😅. Thanks I needed that.

Perfect stretch to do after waking up and before bed - thank you for posting! Couldn’t have come at a better time

This is such a gem EXPAND the yoga tool box (keeper!) Pairing with a walk - gym ending with this flow - nicely done! :) Feel the expansion and flush of staying true - connect with body n mind Namaste to all practising and May you find EXPAND and STRETCH body mind spirit

Best 5 minutes of my day!

This morning I was thinking I wanted to make more of an effort to do a little bit of yoga everyday and was going to look for a 5-10 minute session. Then the notification came up on my phone 😃 Perfect! Thank you 🙏🏻 ❤

Wow. Just what I needed as I turned in my last final paper!

this is great thank you for putting it in teachers playlist because it was exactly what I needed before heading to the school. you rock. you changes lives. thank you.

Glad to find you! Got some important spots especially arms. Ty.

Just what I needed for today. Had such a busy day...didn't have time for my workout and this stretching practise was perfect.

Thank you thank you thank you!)

With more grace, with more ease, with more love. Thank you Adriene, thank you Yoga with Adriene community. Namaste 🙏🏽

Just what needed .... LOVE the stretch after gym and walking Enjoying the LOVE of 5 full mins - being mode Thanks for the yummy flow Namaste to all practising and May you stretch in mind & body

Deep strech with Adrienne is amazing ❤

After almost 2 weeks without yoga I wanted to return with a gentle class and this is exactly what I needed! I've been very busy lately and can't find time for anything so I was super happy when I saw this video. Have a good Worker's Day everyone! (Or whatever you call it in your country).

I love that a short practice can still be meaningful. I felt 100% effort during this video. Thank you for helping me feel usuful on low energy days! ❤ May 1st 2023

i havent workout in a while so that was a perfect video to get back at it ! thank you now to another ywa video

Happy Monday you wonderful human =)

Great short practice today! We all need that sometimes. 🎉

7/12/23: what a beautiful way to begin the morning! i am calm, centered, and feel stretched out and ready to face the day :) i might return to this video again later in the day to take a break and center myself, as I'm leaving on a long trip tomorrow, so feeling a little stressed

Thank you 😊

Thank you!

This was exactly what I needed today, popping up on my subscriptions as a reminder I need to return to yoga. Thank you so much

My son came into the living room playing music on his phone, saw me doing yoga with you and paused his music to keep the calm atmosphere 😊

Love this one.

Love day 14 😊

I need to do this today, perhaps most often. I easily have stress and anxiety. Thank you, Adriene.

🌸🌸🌸 Namaste 😊🙏❤️

Bloom!! Let’s go! May is going to feel good!

🌸Thank you! A delightful cat’s stretch when we’re short on time! Be kind to yourselves and spread the sparkling ✨

The days I can’t seem to do a whole one/longer one of the series, I push to do the five minute stretch.. and what a difference. Thank you, Adriene, always. ❤

Thankyou so much, Adriene. Loved this, this morning xxx

Happy May 1, 2023 to everyone in the community! Loved the 5 minute full body stretch. Today I needed a short yoga practice to start off this beautiful month of May 2023. This was perfect! Thank you for sharing as always. 😊💙🖤✨

06:46am here. Perfect to start the week. Thanks!

This is the second yoga video I did today. Excited about the remaining programme. thank you Adriene

I felt like doing something different this rising because i usually do the deep stretch yoga which is around 40 min long. This practice was quick and very effective, i feel great!😁

Nice little Monday morning diddy. Love it.

Thank you Adriene . It was very relaxing , my body was feeling very stiff the entire day , after doing this, I can feel it loosen a lil bit. There was a pain in my back that seems to have soothed too. Thank you. I almost cried . It was so calming. Your energy is too peaceful. I want to do yoga regularly. ❤

Thank you!💗

I am currently writing my master's thesis and it will be full on for the next few weeks- this short stretchy practise is exactly what I need for my mini breaks away from the computer! Sending well wishes to everyone in their current chapter of life!

A good yoga practice, especially if we are practicing early in the morning🤗✨

I'm dealing with an injury and this was perfect! It allowed my to care for myself and see how my healing is progressing. Love it!

This is just what I needed for my lower back. I've been in agony and these 5 minute stretches really help. Thank you Adriene ❤

Merci 🌸

Love this! Adding to my “low on time and motivation” playlist. As you say “a little goes a long way” and better a short practice than none at all for sure. ❤️❤️

Blessed Beloved Beauties! Bloom Day - 1 is refreshing and energizing! It's time for an afternoon run. 🏃🏿‍♀️ Best wishes, everyone! 🦋♥️🦋

Exactly right to coax the body onto the mat today. Thank you and looking forward to Bloom this month 🌼

Thank you! Starting my day right 💖

This was just what I needed to try jumpstart my daily yoga routine, which has lapsed! A short, easy reminder of how good it feels to show up on the mat, even for 5 minutes.

I DO feel good in my body. I’ve just been telling myself this morning that I looked and felt great. I’ve lost count of how long I’ve been following your guidance but thank you! Your videos have been life changing for me

Thankyou, Adriene. Perfect end to my day xx

It was the best❤

I have just returned from a glorious break in southern Italy and had no intention of returning to the mat today until I saw this 5 minute stretch video in my playlist! Thank you Adriene I didnt even know I needed this until I did it 🎉 How amazing!

A great jump start for the day!

This 5 minutes stretch was the ticket for today; perfect for a cold grey rainy day which had me staying in bed longer that I should have ❤ Thank you Adriene!

I am struggling with covid for the past two weeks and finally today I managed to go on a matt just for 5’, thank you so much❤️

Short and soooo sweet 🧡💫

I love you, Adriene! Thank you for always being there with us and for us. Whether it’s short little bursts like this, which are greatly appreciated, or longer mindfulness, stretching, or strengthening sessions. You really do always have our backs. Can’t say thank you enough.

This is exactly what I needed! Thank you!

I've been following along with your yoga practices for almost a couple of months now and I'm loving all of it. You're very welcoming and gentle which is amazing and comforting for those of us who don't want to leave the comfort of our home. 😊 I recommend you to everyone. My mother has even started following you. One day I'll have all your 600++ videos completed. 😁 I'll have to double or triple up but it's doable. Have a fabulous day everyone!!

Awesome workout!! ❤

So excited to start this new month! Thank you for everything you do for all of us.

This is the compact, no nonsense, feel more than good in five minutes, Yoga with Adriene video I will live by. I've been with you since the squeaky old floor videos were new, but this is my first post. Thank you for the five minutes I will make sure I take everyday for the rest of my life!

Quick little stretch...thank you Adriene and Benji ❤

I can't believe how much better I feel in body and mind after just 5 minutes! Thank you for your continued work.