I needed a nice, easy 5 minute stretch to begin my BLOOM into my new, cancer free life 🙏💝🎉
@loublou5886 Жыл бұрын
@Jimena González González thankyou so much 🙏 sending hugs right back 💞
@HarryWoods-uq5si Жыл бұрын
Awesome you’re a cancer survivor…it makes me feel good whenever i meet a cancer survivor 💐👍👏
@loublou5886 Жыл бұрын
@@HarryWoods-uq5si thankyou 🙏💞
@HarryWoods-uq5si Жыл бұрын
@@loublou5886 you’re really blessed
@loublou5886 Жыл бұрын
@@HarryWoods-uq5si I absolutely was. My best friend wasn't so lucky so I'm super thankful 🙏
@ky4864 Жыл бұрын
was laying in bed feeling so anxious when i saw this notification. I felt like even getting out the yoga mat was too much work so i just did it on my bedroom floor. it’s amazing what even 5 minutes can do for a suffering mind. Thank you, Adriene!
@elmienwolvaardt7614 Жыл бұрын
Hi Ky - me too! I actually started on my bed 🤣🤣
@elmienwolvaardt7614 Жыл бұрын
Thank you, Adrienne!!
@sarahdawson7874 Жыл бұрын
Me too this morning! 😂
@MalissiaCreates Жыл бұрын
Same!!
@MalissiaCreates Жыл бұрын
@@elmienwolvaardt7614 I started on my bed too! Then moved to the floor. 5 min… ok I see the 25 min ones and can’t commit but 5 min was exactly what I needed to help me sleep
@PirateCaptainArthur Жыл бұрын
I've been sick and dealing with mental health issues these past few days and haven't had the energy to get on the mat and do a proper yoga session. But when I saw this and saw that it was only six minutes long, I decided to roll out my mat and do it anyway. And I feel good afterward. It was just what I needed to feel just a little bit better. Thank you, Adriene.
@suzannah2769 Жыл бұрын
It's May 1st 2023 and I turn 36 today! I started a daily practise with Adriene this year in January. I am of the generation recovering from the insanity of 'Heroin Chic' and therefore still battle with a conditioned voice in my brain that says I need to be really extreme and punishing with my body. This year I committed to movement as medicine and these short practises are such important reminders for me to just check in and reconnect with myself. To be kind and gentle to my body and nourish it and replenish it with love. Adriene, your yoga practises have helped me to find that loving nourishment in movement and I am forever grateful to you. I have loved having a daily session with you and look forward to continuing in my new year around the sun! Happy birthday to my fellow Taurus babies out there and thank you to the YWA community for being so inspiring, I love you all! Wishing everyone a beautiful, joyful, expansive year xxxx
@sonyaoart Жыл бұрын
Happy birthday 🥳
@LaLa-fn8cx Жыл бұрын
A very happy birthday to you! 🙂 I am turning 36 in June, so I know what you are talking about. I especially love the home practice, because I can totally be in tune with my body and do not need to think about how I look. I love that feeling of being totally in my body. Hope you have an awesome birthday today and a marvellous new year around the sun! ☀🌈🎈
@cranberry9021 Жыл бұрын
Happy Birthday ❤
@fluffyross2297 Жыл бұрын
Happy birthday 🎂 and well done for committing to yoga it really I'd so healing. And Adriene just has the best way of teaching. I hope you have an awesome birthday. 🎂🥳🎉🎈🎁 Namaste 🙏
@suzannah2769 Жыл бұрын
@@LaLa-fn8cx ah thank you so much and happy birthday to you for June! Yes home practices are so amazing for that internal exhale. It makes me so happy to hear that more and more of us are finding comfort and joy in the body now. Wow do we deserve it!!! Sending much love 💕
@rossco129 ай бұрын
This is what the Internet should be for 🙌🏻
@erikaleroux1827 Жыл бұрын
Wow! After not rolling out the mat for a few weeks now, I saw the notification that required just 5 minutes of my day. After that first breath, I was in tears. I haven't been myself lately, and it's because I haven't taken time to focus on my physical and mental well-being. Doing this today just affirmed that I am worthy to take time for myself even when everything is hectic and busy all around me. As always- thank you Adriene and team
@garryyoung3154 Жыл бұрын
Hello Erica Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@janini1232 Жыл бұрын
I just spent 4 full days feeling shitty and yesterday I stayed in bed the entire day just watching movies. My entire body felt bad and I was trying to start my day, and thought „5 min of Yoga is maybe something I can handle with my energy level“ and I did it! Good start. :)
@buwiiie Жыл бұрын
that’s awesome! so proud that u took the steps to be more active :)
@peristeraki Жыл бұрын
5 minutes seems such a short and easy practice but sometimes your mind can't even stay focused on those 5 minutes. These couple of days I have been really struggling to keep my focus on the daily practices. Feels like I am slowly coming back. Some days are harder than others. But at the end it always feels better. Rejuvenating. Energy flowing everywhere inside you. Trust your self. I know it's hard sometimes. We got this all together. Namaste 🙏
@beebaked3 ай бұрын
I never realized how much yoga & stretching could help my mental and physical health. I’ve been practicing DBT skills recently, and I’ve been wanting to work more on accumulating positives. Moving my body this way feels like a positive, so I will count it as one. Thank you so much :)
@itschriswinter Жыл бұрын
This was just what I needed. 5 minutes perfect. Thanks Adriene
@veronawalsh2665 Жыл бұрын
Beautiful
@BodyWisdomClasses Жыл бұрын
The power of yoga can happen in an instant!
@lisamenchaca9526 Жыл бұрын
This was perfect. I started a desk job 2 months ago and I'm finally settling in to the change but my body is tight from sitting 8 hrs a day. This will fit into my breaks and lunch so perfectly! Thank You❤
@well-8814 Жыл бұрын
Yoga is especially important when you have a desk job. Sitting for eight hours a day is very bad for you so it's very important to balance that with Yoga and other exercise
@garryyoung3154 Жыл бұрын
Hello Lisa Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@msglam2086 Жыл бұрын
I literally rolled out of bed onto the floor of my bedroom and did this stretch. Great way to start the morning, thank you!
@jadeburchett19996 ай бұрын
me, doing 5 minutes of yoga with Adriene: I Am The Epitome Of Health Jokes aside! Love these little ditties. Super accessible for a brain that constantly feels overwhelmed!
@alexisfry186 ай бұрын
I deal with chronic pain in my back and neck from a car accident. So I am learning to be consistent with yoga, it really helps my quality of life. But today I woke up not feeling it and when I finally started this video it really helped me get back into my body and out of my head. I love these videos thank you so much.
@user-ds3xl7jw3e10 ай бұрын
You are like that precious leaf that saved the ant from sinking. Pacing down our impatient lives mostly with no meaning... Thanks a lot for all the efforts you put❤
@swicz Жыл бұрын
A few days ago I jumped into a plane to cross the Atlantic after getting a phone call from the ER in France to let me know that my father is in a coma after suffering from a cardiac arrest. I haven’t been able to properly rest, eat, or stretch. This morning I decided that if I’m not feeling okay, I’m no use to anyone, including my dad. I am back in my childhood bedroom, doing Adriene’s class, and this is exactly what I needed to be centred and grounded. Thank you
@shirleyquinn2572 Жыл бұрын
Thoughts are with you and your father 🙏
@williamb7275 Жыл бұрын
My heart is with you. 💜🙏🏻
@bunnyflower Жыл бұрын
I had been doing YWA almost everyday since Summer 2020, until I broke my shoulder on 1st March this year. It's been two months without daily practice and recovery has been slow, and I miss Adriene and this community so much. But today I made it to the mat to do this new practice - and it was perfect. I modified the downward dog (it will likely be a long time until I can do that again) and some other stretches but surprised myself how much I could achieve. Finding what feels good within my limitations right now, and forever grateful! 🙏❤
@lucyzhao84325 ай бұрын
Thank you. Love these short workouts. I do try to do it daily. They are short so I have no excuses
@Nina-tx2pw Жыл бұрын
July 12, 2023 Grateful to have you as my humble guide, Adriene❤
@YR-no4zq7 ай бұрын
❤365 days of yoga! and sometimes i had this short one as a back-up. Adriene and Benji saved me, a mother and psychologist, from my burn-out. I’m looking forward to Flow! I wish everybody a happy, healthy and relaxed 2024! Love from the Netherlands! Ymke ❤
@dreaming.cloud. Жыл бұрын
Your yoga videos have saved me time and again in the past years whenever I went through dark depressive time periods. It's really like having a therapist to turn to. Thank you so much.
@louiseseaton Жыл бұрын
After 15 wonderful adventure filled years i said goodbye to my Australian Cattle dog ‘Billy’ this past weekend. I’m heartbroken. Just like Benji he would be with me always. But for my mental and physical health it was important to get up and open this short practice. Thank you @yogawithadriene I’m not alone 💕
@eliseb9801 Жыл бұрын
Bloom day 1 💮🌻as per the comments here, I am not alone in struggling with my mental health today. i almost forgot to do this practice, but at 11:30pm i could squeeze it in right before bed. thank you Adriene and everyone else practicing!
@saorsa-ablossom9964 Жыл бұрын
It's amazing how 5 min of yoga practice can change the way I feel in my body completely. I didn't do much yoga since January and especially not on a regular base. I was going true lots of changes, had to make desicions, travelled and just had a lack of motivation and dicipline to start yoga again. But those 5 minutes showed me how much my body misses this. I wanna try doing yoga each day in May with the calender. I think I owe it to myself and my body&mind✨🤍 but this is also a reminder that some days it's just not possible and that's okay to you can still keep going because nothing will happen. You won't be punished for not doing it the only thing is you'll only be regarded if you keep going💜 It's something I have to tell myself very often so it may help someone else who struggles with consistensy🙏
@colleenouendag5310 Жыл бұрын
This is perfect for helping me wake up in the morning! Day 1 of BLOOM!
@HarryWoods-uq5si Жыл бұрын
👍
@garryyoung3154 Жыл бұрын
Hello Colleen Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@CeciliaKautzman Жыл бұрын
LOVE 💗 | June 14, 2023 | It was great to come back to this swift, stretchy practice mid-afternoon for a little energy boost. My shoulders are sore from yesterday's Yoga for Suffering so I added on a few shoulder stretches after which felt great! Day 1260 of daily Yoga with Adriene is in the books! 🙏
@katshea47 Жыл бұрын
My cat loves whenever I unroll my mat and she hears Adrienne’s voice! She sat under me while we were in downward dog. Lol❤
@garryyoung3154 Жыл бұрын
Hello kat Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@carolynpottschmidt49374 ай бұрын
I have a cat who is a huge Adriene fan too! Every time she hears her voice she gathers on the mat with me ❤
@Bre1007 Жыл бұрын
I only ever tried yoga once like 5 years ago in a high school class and I never took it seriously. Recently I’ve been having a lot of back and hip pain and I thought I’d give this a shot and after just 2 videos of yours I already feel relief and relaxation I haven’t felt in ages♥︎
@abhignathota9304 Жыл бұрын
Thank you Adriene 🩷
@zuriwilson-seymore8939 Жыл бұрын
Blessed Beloved Beauties! Love Day - 14 is always refreshing, and I nice transition into my Kemetic Yoga 🧘🏾♀️ practice and afternoon run 🏃🏿♀️ and weight training. Best wishes, everyone! 🦋♥️🦋
@ErzsCal Жыл бұрын
Thank you Adriene ☀️ Day 12 Expand July’23 See you tomorrow 🧘🏻♀️ Namaste 🙏🏻
@kiwieagle23 Жыл бұрын
Thank you Adriene! It is raining outside and usually I would be cycling to work but because of the weather I have to take the bus instead. I had just enough time to fit this session in before leaving to go to the bus stop. A perfect start to my day! :)
@reginanjoku830 Жыл бұрын
I got the notification right here in my office in Lagos, Nigeria. When I saw it's just 5minutes, i found a quiet corner and stretched. I feel much more energized to start off the day. Thanks, always, Adrienne 🙏
@BlakeL623 Жыл бұрын
I had a 1 year, 3 months streak of yoga with adriene everyday and then had to stop early last month because of an injury. I’m glad my first yoga practice after the break is an easy one!
@zuriwilson-seymore8939 Жыл бұрын
Blessed Beloved Beauties! Expand Day - 12 is a nice preparation for the remainder of my day of fitness. 💪🏿 Now, it's time for Kemetic Yoga 🧘🏾♀️, a run 🏃🏿♀️, weight training, and jump rope! Best wishes, everyone! 🦋♥️🦋
@smashinglollipops Жыл бұрын
I knew I've been slacking but it wasn't until that seated forward fold until I knew how much 😅. Thanks I needed that.
@BeautyWithMeaghan Жыл бұрын
Perfect stretch to do after waking up and before bed - thank you for posting! Couldn’t have come at a better time
@cherylyeo25 Жыл бұрын
This is such a gem EXPAND the yoga tool box (keeper!) Pairing with a walk - gym ending with this flow - nicely done! :) Feel the expansion and flush of staying true - connect with body n mind Namaste to all practising and May you find EXPAND and STRETCH body mind spirit
@sylvieguilmette2470 Жыл бұрын
Best 5 minutes of my day!
@jo_wilkes Жыл бұрын
This morning I was thinking I wanted to make more of an effort to do a little bit of yoga everyday and was going to look for a 5-10 minute session. Then the notification came up on my phone 😃 Perfect! Thank you 🙏🏻 ❤
@celinepope Жыл бұрын
Wow. Just what I needed as I turned in my last final paper!
@katetrauger9097 Жыл бұрын
Congrats!
@alexisreyes4179 Жыл бұрын
Congrats and wishing you the best of luck on your last paper
@mar79921 Жыл бұрын
Wooohooo🎉 Wait to go!
@plantmusicfoodlover Жыл бұрын
this is great thank you for putting it in teachers playlist because it was exactly what I needed before heading to the school. you rock. you changes lives. thank you.
@DrNancyLivingCoCreatively Жыл бұрын
Glad to find you! Got some important spots especially arms. Ty.
@heidimarx3724 Жыл бұрын
Just what I needed for today. Had such a busy day...didn't have time for my workout and this stretching practise was perfect.
@Nataly0709100 Жыл бұрын
Thank you thank you thank you!)
@paulmclaughlin6068 Жыл бұрын
With more grace, with more ease, with more love. Thank you Adriene, thank you Yoga with Adriene community. Namaste 🙏🏽
@cherylyeo25 Жыл бұрын
Just what needed .... LOVE the stretch after gym and walking Enjoying the LOVE of 5 full mins - being mode Thanks for the yummy flow Namaste to all practising and May you stretch in mind & body
@sameerahmed9456 Жыл бұрын
Deep strech with Adrienne is amazing ❤
@ky4864 Жыл бұрын
thanks for the reminder! i should do that video.
@gabrielaf Жыл бұрын
After almost 2 weeks without yoga I wanted to return with a gentle class and this is exactly what I needed! I've been very busy lately and can't find time for anything so I was super happy when I saw this video. Have a good Worker's Day everyone! (Or whatever you call it in your country).
@MackDaddyDay Жыл бұрын
I love that a short practice can still be meaningful. I felt 100% effort during this video. Thank you for helping me feel usuful on low energy days! ❤ May 1st 2023
@mimi56565 Жыл бұрын
i havent workout in a while so that was a perfect video to get back at it ! thank you now to another ywa video
@wilgarcia1 Жыл бұрын
Happy Monday you wonderful human =)
@ldfifer Жыл бұрын
Great short practice today! We all need that sometimes. 🎉
@garryyoung3154 Жыл бұрын
Hello Lynn Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@joanna.ruth_h Жыл бұрын
7/12/23: what a beautiful way to begin the morning! i am calm, centered, and feel stretched out and ready to face the day :) i might return to this video again later in the day to take a break and center myself, as I'm leaving on a long trip tomorrow, so feeling a little stressed
@szilvikarpati3851 Жыл бұрын
Thank you 😊
@EJK26 Жыл бұрын
Thank you!
@sammileung86 Жыл бұрын
This was exactly what I needed today, popping up on my subscriptions as a reminder I need to return to yoga. Thank you so much
@well-8814 Жыл бұрын
I'm a bit inconsistent myself but always at least do a Sunrise Salutation once or twice every day, even if I don't get on the mat.
@lyannecb8499 Жыл бұрын
My son came into the living room playing music on his phone, saw me doing yoga with you and paused his music to keep the calm atmosphere 😊
@yogawithadriene Жыл бұрын
I love this so much. ❤
@lyannecb8499 Жыл бұрын
@@yogawithadriene thank you! 💖 I loved it too 😍
@theresaolszak8668 Жыл бұрын
Love this one.
@fionamackenzie737 Жыл бұрын
Love day 14 😊
@anitasyvalahti1730 Жыл бұрын
I need to do this today, perhaps most often. I easily have stress and anxiety. Thank you, Adriene.
@garryyoung3154 Жыл бұрын
Hello Anita Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@isis-santos-costa Жыл бұрын
🌸🌸🌸 Namaste 😊🙏❤️
@happygreenplants6469 Жыл бұрын
Bloom!! Let’s go! May is going to feel good!
@Hong_Mei Жыл бұрын
🌸Thank you! A delightful cat’s stretch when we’re short on time! Be kind to yourselves and spread the sparkling ✨
@ItzJ0J0 Жыл бұрын
The days I can’t seem to do a whole one/longer one of the series, I push to do the five minute stretch.. and what a difference. Thank you, Adriene, always. ❤
@RobertaA7 Жыл бұрын
Thankyou so much, Adriene. Loved this, this morning xxx
@marisgoldenhour6212 Жыл бұрын
Happy May 1, 2023 to everyone in the community! Loved the 5 minute full body stretch. Today I needed a short yoga practice to start off this beautiful month of May 2023. This was perfect! Thank you for sharing as always. 😊💙🖤✨
@gh-vb8iq Жыл бұрын
06:46am here. Perfect to start the week. Thanks!
@lisameakin1706 Жыл бұрын
This is the second yoga video I did today. Excited about the remaining programme. thank you Adriene
@garryyoung3154 Жыл бұрын
Hello Lisa Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@Mellow.Sol9999 ай бұрын
I felt like doing something different this rising because i usually do the deep stretch yoga which is around 40 min long. This practice was quick and very effective, i feel great!😁
@samanthamichele5728 Жыл бұрын
Nice little Monday morning diddy. Love it.
@msulagna Жыл бұрын
Thank you Adriene . It was very relaxing , my body was feeling very stiff the entire day , after doing this, I can feel it loosen a lil bit. There was a pain in my back that seems to have soothed too. Thank you. I almost cried . It was so calming. Your energy is too peaceful. I want to do yoga regularly. ❤
@heathermacrae4594 Жыл бұрын
Thank you!💗
@garryyoung3154 Жыл бұрын
Hello heather Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@rubywalsh7697 Жыл бұрын
I am currently writing my master's thesis and it will be full on for the next few weeks- this short stretchy practise is exactly what I need for my mini breaks away from the computer! Sending well wishes to everyone in their current chapter of life!
@uiaraala Жыл бұрын
A good yoga practice, especially if we are practicing early in the morning🤗✨
@sarahmclin2434 Жыл бұрын
I'm dealing with an injury and this was perfect! It allowed my to care for myself and see how my healing is progressing. Love it!
@HarryWoods-uq5si Жыл бұрын
That’s so nice
@learninghowtobe Жыл бұрын
This is just what I needed for my lower back. I've been in agony and these 5 minute stretches really help. Thank you Adriene ❤
@olcinma Жыл бұрын
Merci 🌸
@heatherg7057 Жыл бұрын
Love this! Adding to my “low on time and motivation” playlist. As you say “a little goes a long way” and better a short practice than none at all for sure. ❤️❤️
@garryyoung3154 Жыл бұрын
Hello heather Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@zuriwilson-seymore8939 Жыл бұрын
Blessed Beloved Beauties! Bloom Day - 1 is refreshing and energizing! It's time for an afternoon run. 🏃🏿♀️ Best wishes, everyone! 🦋♥️🦋
@jochew4518 Жыл бұрын
Exactly right to coax the body onto the mat today. Thank you and looking forward to Bloom this month 🌼
@zuriwilson-seymore8939 Жыл бұрын
Greetings Jo Chew! I concur. Nice meeting you! 😊
@josesdiary Жыл бұрын
Thank you! Starting my day right 💖
@josesdiary11 ай бұрын
Thank you again!
@rachelwest2906 Жыл бұрын
This was just what I needed to try jumpstart my daily yoga routine, which has lapsed! A short, easy reminder of how good it feels to show up on the mat, even for 5 minutes.
@JolyneKay Жыл бұрын
I DO feel good in my body. I’ve just been telling myself this morning that I looked and felt great. I’ve lost count of how long I’ve been following your guidance but thank you! Your videos have been life changing for me
@RobertaA7 Жыл бұрын
Thankyou, Adriene. Perfect end to my day xx
@rushnajamal2355 Жыл бұрын
It was the best❤
@pkalkal8578 Жыл бұрын
I have just returned from a glorious break in southern Italy and had no intention of returning to the mat today until I saw this 5 minute stretch video in my playlist! Thank you Adriene I didnt even know I needed this until I did it 🎉 How amazing!
@MrPinky309 Жыл бұрын
A great jump start for the day!
@doveandolive1153 Жыл бұрын
This 5 minutes stretch was the ticket for today; perfect for a cold grey rainy day which had me staying in bed longer that I should have ❤ Thank you Adriene!
@izaruebenbauer1193 Жыл бұрын
I am struggling with covid for the past two weeks and finally today I managed to go on a matt just for 5’, thank you so much❤️
@garryyoung3154 Жыл бұрын
Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@KarebelleMissKarebear Жыл бұрын
Short and soooo sweet 🧡💫
@LizGfromMinne9 ай бұрын
I love you, Adriene! Thank you for always being there with us and for us. Whether it’s short little bursts like this, which are greatly appreciated, or longer mindfulness, stretching, or strengthening sessions. You really do always have our backs. Can’t say thank you enough.
@ivispark37809 ай бұрын
This is exactly what I needed! Thank you!
@cherilutes1202 Жыл бұрын
I've been following along with your yoga practices for almost a couple of months now and I'm loving all of it. You're very welcoming and gentle which is amazing and comforting for those of us who don't want to leave the comfort of our home. 😊 I recommend you to everyone. My mother has even started following you. One day I'll have all your 600++ videos completed. 😁 I'll have to double or triple up but it's doable. Have a fabulous day everyone!!
@luladebaser Жыл бұрын
Awesome workout!! ❤
@melek2308 Жыл бұрын
So excited to start this new month! Thank you for everything you do for all of us.
@stacymaddux1053 Жыл бұрын
This is the compact, no nonsense, feel more than good in five minutes, Yoga with Adriene video I will live by. I've been with you since the squeaky old floor videos were new, but this is my first post. Thank you for the five minutes I will make sure I take everyday for the rest of my life!
@cranberry9021 Жыл бұрын
Quick little stretch...thank you Adriene and Benji ❤
@garryyoung3154 Жыл бұрын
Hello Sorry for infringing into your privacy without your permission Strangers can become best friend just as easy as best friend can become strangers if you don’t mind i would love 💕 to talk with you
@shannafuld7017 Жыл бұрын
I can't believe how much better I feel in body and mind after just 5 minutes! Thank you for your continued work.