How to Naturally Increase Oxygen - 4 Breathing Exercises

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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZfaq. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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Пікірлер: 46

@yogawithamit 3 жыл бұрын

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@yogawithamit 3 жыл бұрын

OTHER VIDEOS YOU MIGHT LIKE: ○ 10 Minute Yoga Flow for Beginners - kzfaq.info/get/bejne/Z65ylMyov96xfZs.html ○ 10 Minute Morning Yoga Stretch - kzfaq.info/get/bejne/p66SpMZ-rNHaiKM.html ○ 5 Yoga Postures for Tight Hamstrings - kzfaq.info/get/bejne/jtCTf8mJ15-siH0.html ○ Yoga for Hips Flexibility - kzfaq.info/get/bejne/ZuCcgcyTv62zhH0.html ○ Restorative Yoga for Beginners - kzfaq.info/get/bejne/b7N1hcZym76wfn0.html ○ Yoga for Complete Beginners - kzfaq.info/get/bejne/itqTdbtql5bJpmw.html ○ How to do Kapalbhati Pranayama systematically - kzfaq.info/get/bejne/iMylbM2E1MWrhp8.html ○ Yoga for Constipation - kzfaq.info/get/bejne/qbdleM95t626nJc.html ○ Yoga for Cough and Cold - kzfaq.info/get/bejne/Z9WiqLRp3svehmQ.html ○ Yoga for Hip Opening - kzfaq.info/get/bejne/l8ejmLWiqbfYXZc.html ○ Yoga for Digestion - kzfaq.info/get/bejne/l7WHobudyJ-0mHU.html ○ Yoga in 10 Minutes - kzfaq.info/get/bejne/mbiRa9Jp0b2YnWw.html ○ Yoga for Weight Control - kzfaq.info/get/bejne/Y7xpjZlmuprZZoU.html ○ Yoga for Winter - kzfaq.info/get/bejne/bKpze5iWrseon3k.html ○ Yoga for Cervical Spondylosis - kzfaq.info/get/bejne/a5uApdGks62WZIU.html

@jayantaroy8682 11 ай бұрын

i am practicing it very sincerely, seriously from today let this progress if any question arises i will certainly ask Yogi ji please teach me abdominal breathing or belly breathing also through your video thanks and regards

@longjamranjit1682 2 жыл бұрын

Namaste Gurujee.Thanks a lot for uploading such a unique ,helpful Asanas of Yoga through medium of u-tube and other social medias. 👍👍👍🙏🙏🙏❤️❤️❤️

@yogawithamit 2 жыл бұрын

🙏😊❤️

@antonioarnaucuenca1047 Жыл бұрын

Maravillosa esta respiración pranayama , aunque un poco de mareo, pero cuando terminas parece que eres otro, muchas gracias

@yogawithamit Жыл бұрын

😇🙏

@germansestopal6167 7 ай бұрын

Fantastic. Thank you. Is this useful for bronchitis or other respiratory diseases?

@srinathravindra93 Жыл бұрын

ආදරණීය විශ්ව මාතාවට ස්තුතියි

@dsingh3413 3 жыл бұрын

Thx sir ..I feel relax with your yoga thx a lot sir

@yogawithamit 3 жыл бұрын

You are most welcome! 😇🙏

@SurinderNathBTAExpert 2 жыл бұрын

You are doing a wonderful job . God bless you always

@yogawithamit 2 жыл бұрын

😇🙏

@ajitsinha4601 Жыл бұрын

Excellent sir

@manjukaki356 Жыл бұрын

Very fine session pranayama

@chainamanbyanjankar2138 3 жыл бұрын

Namaste, Guruji. Very useful video. Thank you

@antonellamicheli1082 3 жыл бұрын

What is this breathing good for?When i do humming i feel like coughing...why?

@rmr1976 Жыл бұрын

Thank you Guruji

@wolvrana1964 2 жыл бұрын

Thanq very much for these lessons but my question is if i drink 1 jug of water right after waking up to clear the bowl then what should be the gap before doing these breathing exercises

@yogawithamit 2 жыл бұрын

Between 30 min to 1 hour, depends how full you feel after drinking water 🙏

@wolvrana1964 2 жыл бұрын

@@yogawithamit thanks again sir🙏🏼

@leelas2612 25 күн бұрын

What is the benefits of increasing oxygen in the body?

@PlouplePoupi 3 жыл бұрын

Thank u so much🇫🇷👍🏼🍒

@hosseinshakeri2770 Жыл бұрын

Thank you

@sunitachauhan7749 Жыл бұрын

Please make a video on hearing loss.

@nut73 Жыл бұрын

Thank u 💯

@shahanazbegum9058 Жыл бұрын

Pl. suggest best exercise for asthama patient suffering from childhood. My age is 61 years.

@yogawithamit Жыл бұрын

Practice these asanas: kzfaq.info/get/bejne/hp-ZdZiSl9DRppc.html and these: kzfaq.info/get/bejne/ab2Yi7FhmqndmY0.html 🙏

@tulsisaha4846 3 жыл бұрын

Excellent yoga breathing teaching

@yogawithamit 3 жыл бұрын

😊🙏

@Divvigera 3 жыл бұрын

Good morning sir please send me the details for making

@yogawithamit 3 жыл бұрын

Good morning, what do you want to make? 🙏

@madhus1439 2 жыл бұрын

Mr Amit u should tell whether bp patients can do this?

@yogawithamit 2 жыл бұрын

BP patient should only do anulom vilom with care and caution. And gentle kapalbhati also can be performed.

@shahanazbegum9058 Жыл бұрын

Pl. provide link for 10 days pranayama link for doing exercise as stated in the above video.

@yogawithamit Жыл бұрын

Here is link to 10 days practice : kzfaq.info/sun/PLyqwWfV71vOxp7oyQj-uTAY4nUTyF71MR 🙏

@shahanazbegum9058 Жыл бұрын

Thanks Guruji.

@ajaypatel968 3 жыл бұрын

Excellent I have a question that daily how many time I should practice Asanas and Pranayamas.

@yogawithamit 3 жыл бұрын

You can practice up to 2 times easily. Morning and evening. 😇🙏

@ajaypatel968 3 жыл бұрын

@@yogawithamit In one practice what should be the time for Asanas and Pranayamas.

@yogawithamit 3 жыл бұрын

@@ajaypatel968 minimum 40 min for yoga and between 15 to 20 min for Pranayama.

@ajaypatel968 3 жыл бұрын

@@yogawithamit Thank you

@budianasudawayanbudiana5208 2 жыл бұрын

Terjemahan ke dlm bahasa indonesis

@yogawithamit 2 жыл бұрын

Done!

@PardeepKumar-fx8up Жыл бұрын

Sir Hindi me send kro

@view.point.964 2 жыл бұрын

Amit sir aapko Hindi me hi samjhana chahiye, mujhe English kam samajh me aati he