Morning Yoga Full Body Stretch

Morning Yoga Full Body Stretch | 15 Minute Yoga

Рет қаралды 282,847

4 жыл бұрын

Morning yoga full body stretch in under 15 minutes.
This morning stretch is beginner friendly and perfect for bringing movement into the body and shaking out any aches and stiffness from the muscles.
Morning yoga is a great addition to help wake up the body and mind for the day ahead, helping you feel your best and improve focus and energy throughout the day.
This 15 minute yoga routine gently stretches the entire body.
Join me on the mat or in bed for this morning yoga full body stretch 15 minute routine.
#MorningYoga #Yoga #FullBodyStretch
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 142

@lamcb.9476 Жыл бұрын

I was sitting in my living room in the morning doing my stretches and then the sun came pouring in my window and I was just overwhelmed by this profound moment of peace as I sat up and just basked in the sun. I felt so warm and happy in that moment you won’t believe it

@lovetoloveyou6305 3 жыл бұрын

You’re so amazing. You don’t talk a lot and you go slow. Love it!!

@kendrickwilliams032 4 жыл бұрын

I really love this flow. I’m falling back in love with yoga. Thanks bird

@YogaWithBird 4 жыл бұрын

Sp happy you’re enjoying the practice 😊🙏🏼

@kingofthelemons 4 жыл бұрын

this is exactly what I need during my forces isolation. Thank you Bird and please keep them coming.

@YogaWithBird 4 жыл бұрын

So glad it’s helped ❤️😊

@davidlane5190 5 ай бұрын

What a terrific routine for getting the day off to a mellow and limber start. Thank you 🙏 .

@kamikat2 10 ай бұрын

Thank you for a gentle start to my Sunday!

@lynettepang1567 9 ай бұрын

I’ve been a subscriber since Feb this year and really enjoying her videos. They are great for a little bit of me time everyday. I especially love her soothing voice and slow movements.

@psyla5441 4 жыл бұрын

This is so well made, this is gonna be my nightly routine from now on.

@YogaWithBird 4 жыл бұрын

Yay! so glad you like this one! ❤️

@Kerri2tj 3 жыл бұрын

I love that her videos always give equal stretches to both sides of the body switching legs etc, the music is perfect and her voice guides so well it’s very 😌 relaxing. I love all her videos- and outfits too. 🧘🏻

@lysaallman-baldwin7171 Ай бұрын

Fabulous as always!

@adamandnisansalaguest1609 Ай бұрын

Thank you

@helenicamy 9 ай бұрын

Loved this practice ❤Thank you a lot, I feel more relaxed and grounded ❤

@KnoxCompound 2 жыл бұрын

I love starting my day with a quick workout and a little Bird yoga. So wonderful!😊

@cheva649 3 жыл бұрын

Thank you, sending love and light your way! and to all who reads this really 💜

@blahsesplee9346 Жыл бұрын

Been watching every morning for two weeks. Great way to ease in to yoga.

@blueskypilatesshariammerma4210 4 жыл бұрын

One of my favorites so far! Thankyou for being peaceful and slow....complete🌸🌴

@YogaWithBird 4 жыл бұрын

So happy you enjoyed this one! 🙏🏼❤️

@user-ln9xj5hc4e 8 ай бұрын

Thanks❤

@tanaishaparabia22 10 ай бұрын

Amazing. Today I was soo sleepy and didn’t wanna do standing stretches this was like soo perfect to gentle wake me up!❤❤

@natebalance221 3 жыл бұрын

loved the pace and sequence. and THANK YOU for the space and silence between shapes that is much appreciated and so supportive for me

@YogaWithBird 3 жыл бұрын

I’m so glad this class resonates 🤗❤️ Thank you for joining 🙏✨

@theresa1041 10 ай бұрын

thank you!!!

@AngelaSibeko-lx5fn Жыл бұрын

This stretch really helped me alot, thank you.

@sberna999 4 жыл бұрын

Such a beautiful and relaxing voice!

@YogaWithBird 4 жыл бұрын

Thanks so much for joining! Glad you enjoyed this class! 🤗❤️

@tatianamouton8419 5 ай бұрын

Thank you ❤ I’m doing a 30 day yoga challenge to work on my consistency cheers to day 1

@Semajlarae 5 ай бұрын

you got this keep going !!! 🥳🤍

@sinmatter8510 2 жыл бұрын

I have been neglecting yoga ever since I have joined the gym last year. Going to start getting into the habit of doing it again everyday when I wake up. Thanks girl. 👍🏼

@KirsinKuntopiiri 4 жыл бұрын

Another beautiful morning yoga❣ I really appreciate all of your classes especially now that I'm on home quarantine for 14 days. Thank you! 🙏❤

@YogaWithBird 4 жыл бұрын

So happy you enjoyed this one, Kirsi! ❤️❤️❤️❤️

@tempesnyder6243 3 жыл бұрын

Wow, that was absolutely wonderful! I always always always follow another yoga teacher. This time I decided to try someone else. And luckily I found you. And you are just what I need, not so much talking, and enough time in the position to allow me to stretch properly. And then also saying enough things, like don’t worry if your hands don’t get to your feet, orYou just need to feel the stretch. You never know what the viewer has to deal with; perhaps they are really old, or they only do yoga once in a while, or they have a bad knee injury. Everybody needs that type of support with this type of exercise. So many people think that you have to touch the floor or you have to put your head to your knee, and it can be really distressing for them if they hold that type of belief. So when you say you only need to feel the stretch, that is a really great help to every viewer I think.

@cathykieta7704 3 жыл бұрын

I just love all your yoga classes. You’re amazing!!!

@YogaWithBird 3 жыл бұрын

That makes me so happy to hear, Cathy! Thanks so much for joining ❤️❤️

@annaurbinas3832 2 жыл бұрын

You are the only channel that 15 minutes yoga feels like 5 minutes!

@Michelle-sd6wl 2 жыл бұрын

Truth

@PressCtrlG 9 ай бұрын

I really appreciate your gentle yoga practice in the morning when I'm short on time. Thank you for your serene energy!

@jessicaprice7207 Ай бұрын

Thank you. Beautiful wake up practice 😊

@ericmunene4399 8 ай бұрын

This has been my routine for the last one month. Thank you.

@jessicaprice7207 2 ай бұрын

Thank you for this quick beautiful practice

@TheVioletzskin 9 ай бұрын

If I could, I would add a like every time I do that morning yoga. But we can only add one. Great job!!! Thank you. ❤

@KarahWh 3 жыл бұрын

This was great

@mbg3871 4 жыл бұрын

Thank you. We need yoga now more than ever..and a home practice even more

@YogaWithBird 4 жыл бұрын

So true!❤️❤️ Thanks for checking out class 🤗❤️

@chanderpaulmeyler7552 24 күн бұрын

Thank you for being a part of the start of my day❤🎉😊

@meagawatt7356 3 жыл бұрын

It would be helpful if you included more hip flexor stretching in your morning yogas. I LOVE 10-15 morning yoga classes, but hip flexor stretching is a requirement for me with them. So far I haven’t seen any of your short morning yoga classes have hip flexor stretching ☹️

@YogaWithBird 3 жыл бұрын

Thanks so much! I can create some classes specific to your needs. For now be sure to check out my yoga for hips playlist 🙏

@LykouDan Жыл бұрын

i love this video. I made a new year's resolution to do a proper stretch every morning, but finding something I can do is hard because of musculoskeletal issues. This video is PERFECT and it actually decreases some of my chronic pain. Thank you so much!

@lazylanneeasmr 2 жыл бұрын

Gosh this was SO good! Just what I needed this morning. I do yoga with you every single morning. You are so amazing! My absolute favourite KZfaqr to do yoga with. ❤

@emilylam37 3 жыл бұрын

I love her morning yoga series, please do more 5-10 mins videos so I can do before work!! Thank you so much for making these

@FollowerofDuck 6 ай бұрын

these 15 minutes went by so quickly!

@andhern85 10 ай бұрын

I like that you go to the exercise rigth away. And that you go...slow. thank!

@Sims3ObsessedFan 3 жыл бұрын

You’re the only yoga instructor I watch anymore. Thank you for your videos!

@YogaWithBird 3 жыл бұрын

I’m so happy to hear you’re loving the classes! So grateful to share space with you here 🙏❤️

@tatjanamilenaa8069 Жыл бұрын

This felt new and refreshing to me. Thank you 🙏🏼

@rickymagilljr.8129 3 жыл бұрын

I felt really good on this one! This one really challenged me! Thank you and Namaste 🙏🏽

@oliviahoward480 10 ай бұрын

WOW I'm so glad I did this 😍 Thank you!

@kendrickwilliams032 4 жыл бұрын

Such a beautiful peaceful, easy flow. Thank you

@YogaWithBird 4 жыл бұрын

Thanks for joining! So happy you liked this one 🙏🏼❤️

@holliewebb7188 2 жыл бұрын

I love this. Just what I needed for my stress and anxiety of menopause. Great way to start my mornings. Thank you

@julesgarcia5854 Жыл бұрын

This video never gets old. I just love your choice of relaxing 🎶 🎵 for all of your videos. Thnx 🐦

@lefty224 3 жыл бұрын

Great way to start the day! Thank you!

@kikkaveloz5940 Жыл бұрын

Thank you infinitely. You are 👍

@ChrisZemdegs Жыл бұрын

Namaste 🙏

@faizanumer24 3 жыл бұрын

Man you’re the best. Namaste 🙏🏽 ❤️

@zaprude 2 жыл бұрын

This was absolutely incredible! Thank you!

@elvirareichmuth9341 3 жыл бұрын

Love this full morning practice namaste 🙏 Elvira

@mariaclaragripp6721 3 жыл бұрын

the best, always making my mornings better, thank you so much

@jopalmer4392 3 жыл бұрын

Beautiful as always Bird and so great for mental health as well as mobility xx

@tisheaton9283 9 ай бұрын

Love this one! Thank you!

@anthonyheimuli5320 6 ай бұрын

love love love your videos, thank you so much. they are so helpful, and always make me feel fabulous after.

@kristyprice1718 3 жыл бұрын

Just what I needed this morning!

@atleiana 2 ай бұрын

thank you!

@darrylcoleman4347 Жыл бұрын

🙏🏾🧘🏾🕉

@losfromthecoast5226 3 жыл бұрын

Amazing this was a great way to commence the Day Namaste (Hotep)☮🙏

@YogaWithBird 3 жыл бұрын

🙏💗 So much love to you!

@michelemeixner7604 4 жыл бұрын

Love 💗 Thank you! 🙏

@YogaWithBird 4 жыл бұрын

So happy you joined ❤️🙏🏼

@sangitaroy5864 9 ай бұрын

Thank you so much ✨❤️. Your videos are so relaxing. You talk so gently & less and the soothing background music . I like the vibe.. ✨

@HungyuPan 3 жыл бұрын

thank you so much !!

@addietupman7635 8 ай бұрын

Love love this one, Bird. All your videos are great. This one was exactly what I needed this morning. Thank you for doing the work you do and sharing this with us! 🙏💕🧘🏻‍♀️

@teeresagai 4 жыл бұрын

Loved this gentle wake up to start my day. ❤️

@YogaWithBird 4 жыл бұрын

I’m so happy you enjoyed this class thank you for joining💗💗

@LienJae 2 жыл бұрын

This was incredibly relaxing! Thank you so much!! 😍

@katieedwards3684 3 жыл бұрын

what a wonderful way to start my morning! Thank you Bird :)

@laylabooker3133 2 жыл бұрын

Bird! This was such a fantastic morning yoga, it gave me exactly what I neded, in ways that I didn’t know! Thank you so much 💕😊

@vivianandrickymanning-gons1691 2 жыл бұрын

Namaste.

@steveweltymusic5666 Жыл бұрын

awwww relaxed...Love the slow flow

@yoyoiziah 2 жыл бұрын

this was lovely, thank you!

@dineshvarma3240 6 ай бұрын

Thank you so much beautiful I enjoy and relax 😌 have a good day 😊❤

@AlexBlueYoga 4 жыл бұрын

Love this. Needed. Thank you.

@YogaWithBird 4 жыл бұрын

So happy you enjoyed ❤️❤️

@monicasinsterra2240 4 жыл бұрын

Great workout. Be safe

@YogaWithBird 4 жыл бұрын

Thanks so much for checking out class today, Monica. ❤️

@meganzivari6535 5 ай бұрын

Felt simply great! 😍

@nicolepereira8917 3 ай бұрын

SOOO GOOD!!! such a yummy stretch! 💛🫶🏽🫶🏽🫶🏽

@SeanVigueFitness 4 жыл бұрын

The best! Sean

@YogaWithBird 4 жыл бұрын

Thanks for checking it out, Sean! ❤️❤️❤️

@jopalmer4392 3 жыл бұрын

@@YogaWithBird cool that Sean rates you. I've done his "Death by Plank" routines and his power yoga and they're ace!

@YogaWithBird 3 жыл бұрын

@@jopalmer4392 haha Sean is one of my go tos for building strength! Some of the best power yoga and Pilates I’ve tried!!

@akifahm6624 4 жыл бұрын

I always search yoga routines on KZfaq, but I still always gravitate back to your videos

@YogaWithBird 4 жыл бұрын

That makes me so happy to hear. I’m glad these classes serve you well. Thank you so much for joining me here.❤️❤️❤️

@StratfordWingRider 4 жыл бұрын

Phew - some seriously good stretches (feeling it in my legs) Another great guided session as always.

@YogaWithBird 4 жыл бұрын

Happy to hear you enjoyed this class, Dan! ❤️🙏🏼😊 Thanks so much for joining!

@tiffanylavon 2 жыл бұрын

So beautiful🥰 The flow of the poses was relaxing 🌊✌🏽Thank you

@nadiananette6430 4 жыл бұрын

Just found your channel. Loving your vibe. Could give a few more cues on what you’re doing during transitions , but otherwise I thoroughly enjoyed this sequence. Namaste. 🙏🏻

@YogaWithBird 4 жыл бұрын

Thanks so much for joining class, Nadia! ❤️❤️

@nadiananette6430 4 жыл бұрын

Yoga With Bird of course! I never saw your response until now! About to do another one of your videos 🥰

@cotinavs 3 жыл бұрын

Love this✨

@KarebelleMissKarebear 3 жыл бұрын

This is a sweet little stretch session, thank you

@YogaWithBird 3 жыл бұрын

Thanks so much for joining this class❤️❤️

@kaylasimmons6826 9 ай бұрын

Great a stretch !

@SpaGurl85 3 жыл бұрын

Thank you.. Another good one🌻

@YogaWithBird 3 жыл бұрын

So glad you enjoyed! 💗💗

@mintapc 9 ай бұрын

my fave

@Gemagomezvlogs 3 жыл бұрын

i really enjoy watching your videos 💜

@TomtilLetsplays1987 4 жыл бұрын

Fantastic video! Great routine! Absolutely awesome stuff! :)

@YogaWithBird 4 жыл бұрын

Thank you!

@micailoutraore5807 4 ай бұрын

Is this for beginners? I have always had trouble crossing my legs 🦵 it doesn’t necessarily hurt but it’s the most uncomfortable felling ever. Any recommendations? Thats the reason I love your yoga so I can practice more the crossing legs ❤thanks and have a good day!

@ClaraBell3452 2 ай бұрын

I'm not an expert, but I have been doing yoga for 15 years. This is a beginner video. I would recommend working on stretches for your hamstring, psoas, hip flexor, and just anything that works on internal rotation for your hips.

@micailoutraore5807 2 ай бұрын

@@ClaraBell3452 merci beaucoup ❤️

@kittymew5596 3 жыл бұрын

My partner and I Love youre video's... you have such a soothing voice and you're very easy to follow while allowing time to really get comfortable in the pose before moving on to the next pose. Thank you! 💜

@YogaWithBird 3 жыл бұрын

I'm so happy to hear that the classes resonate! Thank you so much for joining me here, Aria!💕💕

@valepala2812 2 жыл бұрын

Bravissima

@evelynguttman7489 10 ай бұрын

❤❤

@shivtyagi7981 4 жыл бұрын

Good job mam 🌹🌹

@YogaWithBird 4 жыл бұрын

SHIV TYAGI ❤️

@alexandraesmond5490 3 жыл бұрын

Great stretches but my feet are too heavy to sit cross legged like that for long🙈Any advice?

@YogaWithBird 3 жыл бұрын

Lol! Awe! I have no advice for that unfortunately, get creative with modifications. If a pose is uncomfortable be sure to skip it.

@mahtabjonz1487 2 жыл бұрын

ı enjoyed it ❤️

@Arialexis98 7 күн бұрын

What yoga poses or stretches would help with pelvic floor health?

@nikki7006 3 жыл бұрын

OMG! My body is so stiff, it sounds like 4th of July. I can't sit and bend to the floor at all like Yoga Bird. My body still sits tall. I have much work to do. Not getting any younger.