Morning Yoga Miracle FULL BODY STRETCH

Рет қаралды 180,917

3 жыл бұрын

This is a 15 minute morning yoga full body stretch. It is one of my morning yoga miracles because it consists of some of the basic foundational poses to help improve and maintain overall health.
#Yoga #MorningYoga #FullBodyStretch
**DONATE**
Donation Link: www.paypal.me/yogawithbird
By donating to the Yoga With Bird KZfaq channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
________________________________________
FAVORITE ACTIVE WEAR:
Liquido Active - Get 15% off with code: BIRDLIQUIDO liquidoactive.com/collections...
Onzie - Get $20 off rwrd.io/8v1aaao
Yoga Wheel: mbsy.co/LCGmf
Visit My Amazon Store For All My Yoga Must Haves!:
www.amazon.ca/shop/influencer...
Music: www.epidemicsound.com/referra...
Join Honey to SAVE money while shopping online: www.joinhoney.com/ref/45p0vps
IMPORTANT LINKS: linktr.ee/yogawithbird
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
30 Day Restorative Yoga Series: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Morning Yoga Series: • 5 Day Morning Yoga Series
5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
________________________________________
ABOUT THIS KZfaq YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
Join Yoga With Bird's Email List: mailchi.mp/34e952e0ed28/yoga-...
________________________________________
DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 152

@megancrow2788 3 жыл бұрын

I like how you give us plenty of time in each pose. I actually start breathing better and releasing tension

@cheyenneandthefamjam4800 3 жыл бұрын

Good morning! I just started doing your beginner videos a few days ago your voice is rather soothing and your instructions are easy to follow, thank you!

@YogaWithBird 3 жыл бұрын

I’m glad you’re enjoying the classes 💘🤗

@vincentonyinyechi3728 3 жыл бұрын

Me toooooo!!!!!

@karizma0080 2 жыл бұрын

Yesss full body stretch indeed

@lucylu4069 Жыл бұрын

THank you very very much Bird. Much blessings and love chica. 💚

@kennethmontoya6731 8 ай бұрын

Thanks u bird these morning practices are perfect I love the speed u do them working every muscle areas u are a tremendous yoga instructor I really appreciate you keep up the great work and see you tomorrow morning have a wonderful day see you 😊

@ehrenthebrandbuilder 10 ай бұрын

As always these routines are great any level of experience and very well guided. Patience is the with yourself and with teaching. I needed this one this morning. Thanks for making great content for the mind and body.

@elvirareichmuth9341 Жыл бұрын

Fabulous morning yoga 🧘‍♀️ stretches feeling amazing namaste 🙏

@elvirareichmuth9341 3 жыл бұрын

Great morning practice namaste 🙏 for Saturday Elvira

@tiffanypoodlenportland3305 2 жыл бұрын

That felt goooooood. 🧘🏾‍♀️ Namaste 🌺

@Trulyangiie 2 жыл бұрын

I loved this so much, I had a tummy ache in the morning and this made me feel so much better. I love how you actually give time to breath and be still. Thank you🤍!

@elvirareichmuth9341 2 жыл бұрын

Lovely morning yoga 🧘‍♀️ namaste 🙏 Elvira

@YogaWithBird 2 жыл бұрын

Thank you for joining ❤️🤗

@stacey7798 3 жыл бұрын

Thank you Bird!! Such a great practice to start my morning

@YogaWithBird 3 жыл бұрын

Yay! Happy you enjoyed this one ❤️☀️🦋

@ms.j1591 3 күн бұрын

Great stretch and practice ✨️

@elfilocher9546 Жыл бұрын

I've tried morning yoga with other videos, but I always come back to Byrd. You are truly the best. Thank you for sharing your fabulous energy with us.

@elvirareichmuth9341 2 жыл бұрын

Such a great start to the day namaste 🙏 elvira

@helenicamy Ай бұрын

Loved this practice so much, thank you, dear❤

@FollowerofDuck 4 ай бұрын

wow, i feel amazing after this one!

@katschulze4007 2 жыл бұрын

Hi Bird!! Just a note to say I’m so appreciative of all your videos. I’ve been practicing along with you for about two weeks and it’s something I look forward to every morning. Thank you for making yoga accessible and peaceful. Much love and light to you!!

@thokozilengcwatywa7124 Жыл бұрын

You're an amazing guide, Bird. I've been coming back to the mat consistently because of your patience. I got to accomplish including yoga as part of my routine and I'm really enjoying it. Your instructions are considerate of the person joining you; the time to breathe, the time to release tension, the time to modify and find what's best for the body. Thank you for sharing this here, it is so impactful.

@jaedenmason172 Жыл бұрын

I’m so glad I doscovered yoga, and you’re definitely the best KZfaqr yoga channel I’ve ever seen ❤️❤️

@YogaWithBird Жыл бұрын

Awe!! Thank you so much for joining me here 🥰❤️

@tiffanypoodlenportland3305 2 жыл бұрын

Life changing 🧘🏾‍♀️

@marlinnajera8057 2 жыл бұрын

Your voice is so soothing. I love how calm your energy is makes the practice so peaceful.

@parisestrella 2 жыл бұрын

Thank you so much! A wonderful way to start my morning. I feel much more relaxed now ✨

@nancygraney2435 2 жыл бұрын

Thank you super as always🌿

@kristintouart4388 2 жыл бұрын

Great class, thank you!

@AshKapoor 11 ай бұрын

Felt amazing and smooth❤

@alaskancourtney6500 3 жыл бұрын

Good morning, Bird!

@YogaWithBird 3 жыл бұрын

Good morning! Wishing you an incredible day 💘

@nataliea7308 2 жыл бұрын

Omg you look like Silvermist🧚🏻💙✨

@dorotadrozdova294 3 жыл бұрын

thank you very much for this🦋

@nelizaaa333 11 ай бұрын

felt amazing, love you❤

@pinkhairedselfcare 2 жыл бұрын

Loved this!!!

@bohemianmagik6792 2 жыл бұрын

I really enjoyed this one. At first it was hard but after two weekes ive got it.

@Hannahacarmona Жыл бұрын

Well, this just felt delicious! Thank you!

@jenmal898 Жыл бұрын

Best way to wake up in the morning!💖

@jewell-camden3898 3 жыл бұрын

My comfort yoga instructor💘💘💘

@YogaWithBird 3 жыл бұрын

💘🤗

@madelineparra3635 2 жыл бұрын

I’ve just recently got my boyfriend into doing your videos with me he goes “she’s soo nice” 😂🥰 you totally rock!!

@YogaWithBird 2 жыл бұрын

Omg 😂❤️ thank you both for joining me here! 🤸🤸

@elvirareichmuth9341 4 ай бұрын

Fantastic morning yoga 🧘‍♀️ session namaste 🙏

@ladymariquita Жыл бұрын

Namaste

@alessiacamillo6761 2 жыл бұрын

This was perfect😍

@2hiabovetheinfluence920 2 жыл бұрын

Wow these 15 minutes felt like an hour! Thank you

@julieviehmann8232 2 жыл бұрын

your the only person that i actually like for yoga!!!

@user-wp1ci4lj1s Жыл бұрын

Thanks 💗💗💗

@annd.68 3 жыл бұрын

Thank you what a great stretch!

@YogaWithBird 3 жыл бұрын

You're so welcome! Thanks for joining!

@nicolinehime8198 2 жыл бұрын

I had a rough start today. Severe headache & toothache. This video really helps me slow down & relax my mind. At least I feel a bit better. Thank you so much! Love

@marchellweldon9683 2 жыл бұрын

I have chronic pain and Byrd makes me feel better every day

@corinne1981able Жыл бұрын

this was so nice❤

@mariabeotegui5115 2 жыл бұрын

Hello. Thank you so much. I don't know what is is about your practices that make my body feel so great! But I am so grateful for them. Namaste.

@kbowman968 3 жыл бұрын

Loved the vinyasa and especially extending the legs in down dog 🧘🏻‍♀️. Have a lovely day bird and thank u for sharing your practice with us

@-Lisanne 2 жыл бұрын

I’m so grateful for all you video’s , I want to thank you from the bottom of my heart!’

@ginarusselhp 3 жыл бұрын

omg this was amazing and such a good way to start my day

@maryhaynes9249 2 жыл бұрын

I loved this

@Claudia-xc1vr 3 жыл бұрын

The perfect way to start my morning :)

@terriniwoods3758 2 ай бұрын

❤❤thank you

@jodytaparauskas3994 Жыл бұрын

Thank you! I love the pace and length of your videos. They make it easy to incorporate yoga into my daily routine.

@karnold456 2 жыл бұрын

So glad I found your great yoga videos they are the best, good pace, not crammed with too many poses and unlike other yoga videos I don’t feel like I have done a workout at the gym!! you are the best yoga teacher on KZfaq . Thank you bird

@joanna4337 2 жыл бұрын

Great practice for my stiff body I’m getting better all the time ! Thank you you do a great job !!

@tiffanypoodlenportland3305 2 жыл бұрын

I love how you don't talk a lot. Show us the move and let us take it all in. Not a lot of instructions or chatter.🧘🏾‍♀️

@noemiedemay5935 3 жыл бұрын

Loved this practice so much. I feel so relaxed

@gabimckowen9104 2 жыл бұрын

I have tried other yoga videos but yours are just the perfect pace and have made me really enjoy yoga

@missmosh 2 жыл бұрын

Miracle indeed! This may be my favorite yet! Thank you ☺️

@harmonyheykoop4709 11 ай бұрын

This was a lovely way to start my morning, thank you 🙏🏻

@burrito255 3 жыл бұрын

I just fell in love with your channel. Been trying some of your videos. I usually never like yoga videos but those are perfect ! Thank you for this positive and calming energy !

@apollineunow 3 жыл бұрын

Thank you so much ! I love starting my day with your videos

@kellypantaleoni5166 3 жыл бұрын

Thank you for another great morning wake up☀️

@queenvictoria833 2 жыл бұрын

thank you

@suzansadie8185 2 жыл бұрын

Thank you *x

@camilleandriette 2 жыл бұрын

This was very relaxing. Felt a tension release. Thank you 🙏🏽

@Cocoadumplin 3 жыл бұрын

Thank you!

@YogaWithBird 3 жыл бұрын

Thank you so much for joining me 🤗❤️

@IsalKamara 2 жыл бұрын

This really helped my back and neck cause of the tension in those areas so thank you 😊 stay blessed 😇

@mira8122 2 жыл бұрын

I really enjoyed this practiced :)! Thank you Bird! Please do more of these 15-20 min flows ❤️

@jwilliams8558 3 жыл бұрын

Thank you Bird! This was SO good today!

@elvirareichmuth9341 3 жыл бұрын

Great morning practice namaste 🙏 Elvira

@desmentality5358 3 жыл бұрын

this is great!

@hollyken3 2 жыл бұрын

this was the perfect way to start my day! thank you!

@lalupe9063 2 жыл бұрын

wow, I woke up with my back hurting.... and as I was stretching my back cracked too good!!! thank youuu so much!

@luzperras728 3 жыл бұрын

I had a couch potato yesterday but my body is so tense and stiff today! I did a few minutes of yoga with the Bird and my body feels great! I like her friendly reminder to listen to my body and play around with my movements. 10/10 video - thanks for sharing your time and skills with us!

@alaynadinkins8858 3 жыл бұрын

The way this made me feel afterwards 😇

@user-zg6vd9ob7t 3 жыл бұрын

Thank you for your great body stretch ❤️✨

@lexishibel2536 3 жыл бұрын

Thank you for this practice! Felt amazing!

@YogaWithBird 3 жыл бұрын

So glad you enjoyed this class, Lexi! 💘

@hubblito 3 жыл бұрын

Adding to my watch list!

@theresaharrigan3831 3 жыл бұрын

total flow perfection! a new fav! namaste

@megwalker9135 28 күн бұрын

Thanks!

@YogaWithBird 24 күн бұрын

Thank you so much for your support 🙏❤️

@connseysesil970 3 жыл бұрын

Wow I really felt this one! Great session 😄

@madameblabla98 3 жыл бұрын

thank youuuuu

@Spicypepperjackcheese 2 жыл бұрын

I love your videos so much. I've been so happy to see your subscriber count go up, you deserve it! ❤️

@emilyoparowski1202 3 жыл бұрын

I loved every pose!!!

@marybruington7415 2 жыл бұрын

Thank you so much for providing these yoga videos. They’re so helpful, I love that I can find one for whatever I need that day. I’ve been so stiff lately when I wake up in the morning and doing your videos morning and night really help and I feel great! Also I must say the editing and way you’ve done these videos is very good: the calm voiceover, the quiet music, the lack of interrupting ads is very soothing and perfect for a yoga atmosphere.

@JahmesYoga 3 ай бұрын

Gut gemacht

@pran10000 2 жыл бұрын

Excellent

@winthefutr Жыл бұрын

Loved

@nickimulcahy9969 3 жыл бұрын

Perfect start to my Monday morning, thank you xx

@YogaWithBird 3 жыл бұрын

Awesome! Thank you so much for joining ☀️☀️

@empirelyricschannel 3 жыл бұрын

YAAAASSSSSSSS LET’S GO!

@TraceMeister88 3 жыл бұрын

So needed this this morning! Thank you 🥰

@YogaWithBird 3 жыл бұрын

I’m happy the class helped get your day started 🌞

@Resa-nw5tt 3 жыл бұрын

Loved this so much! Thank you ☺️💗💗

@YogaWithBird 3 жыл бұрын

So happy you enjoyed ❤️❤️

@ameliegiroux9760 3 жыл бұрын

Thank you so so much! I appreciate you so much those videos are always the highlight of my day!

@YogaWithBird 3 жыл бұрын

I’m glad, and I appreciate you as well 🙏 Thank you for joining me 🤗❤️

@teeresagai 3 жыл бұрын

Wonderful morning practice. Thank you Bird🥰

@YogaWithBird 3 жыл бұрын

Thank you so much for joining me today 💘

@beautymashele888 3 жыл бұрын

Thoroughly enjoyed this video. Thank you Bird🙏🏾

@YogaWithBird 3 жыл бұрын

I’m glad! Thank you so much for joining this class 💘

@halfaouinourelhouda6189 3 жыл бұрын

Thank u❤

@YogaWithBird 3 жыл бұрын

Thank you so much for joining ❤️

@MISFITNXC 3 жыл бұрын

So did this after I came home from work with the DOMS from Hades today..the ones where you have full ROM, but it's really sore? Yeah, not fun at all, especially when it's the adductors and knees. So I went in a bit on edge, but by the cat cow / shake it out part I was feeling pretty great. I can't step through my down dog to save anyone, but it was definitely a great class that I'll end up doing again. 🙂🙏🤘