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This Yoga for Piriformis and Piriformis Syndrome 10-minute practice will help you relieve pain and get stronger!
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This practice combines stretches and strengthening moves for this external hip rotator muscle in our glutes. Our piriformis is an important muscle that contributes so much to how we walk and move, and painful piriformis syndrome can occur when the piriformis muscle compresses the sciatic nerve, causing sciatica pain. I hope this yoga routine can help you release tension in the piriformis, stabilise your hip rotators, and feel better overall. Well done!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 min SCIATICA PAIN RELIEF: • Yoga for Sciatica Pain...
🔸 10 min HIP PAIN AND GLUTE MASSAGE: • 10 Min Massage Ball Ex...
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR HIP PAIN: • Yoga for Hips/Hip Pain
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My YOGA MAT: amzn.to/2GhVYBP
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(Same video in French: • Yoga pour le SYNDROME ... )
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
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